Doctor's Advice to HEAL your MIND, BODY, and SPIRIT - with Dr. Christian Gonzalez | Know Thyself EP7
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.
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Timecodes:
0:00 Intro
5:07 Eat the Rainbow
8:06 Intuitive Eating
12:29 How & When We Eat
16:19 Gut Health
24:58 Water
30:13 Natural Light
36:46 Get Better Sleep
43:50 Nose Breathing
48:53 Household & Environmental Toxins
1:02:16 Mold
1:05:40 Shoes Off
1:08:19 Hot & Cold Therapy
1:13:20 Movement
1:18:10 Sick Care vs Health Care
1:31:04 Emotional Awareness
1:37:32 Healing Trauma
1:50:36 Power of Community
2:03:55 Purpose
2:13:44 Breathe
2:14:45 Conclusion
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Dr. Christian Gonzalez:
Instagram: / doctor.gonzalez
Heal Thyself Podcast Spotify: open.spotify.com/show/3Rm0LCI...
Heal Thyself Podcast TH-cam: / @healthyself_drg
Website: docgonzalez.com/?...
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Know Thyself
Instagram: / knowthyself
Website: www.knowthyself.one
Clips Channel: / @knowthyselfpodcast
Listen to all episodes on Audio:
Spotify: open.spotify.com/show/4FSiemt...
Apple: podcasts.apple.com/us/podcast...
André Duqum
Instagram: / andreduqum
Meraki Media
merakimedia.com
/ merakimedia
Hey fam! If you haven’t seen, there’s timestamps for every episode in the description:
Timecodes:
0:00 Intro
5:07 Eat the Rainbow
8:06 Intuitive Eating
12:29 How & When We Eat
16:19 Gut Health
24:58 Water
30:13 Natural Light
36:46 Get Better Sleep
43:50 Nose Breathing
48:53 Household & Environmental Toxins
1:02:16 Mold
1:05:40 Shoes Off
1:08:19 Hot & Cold Therapy
1:13:20 Movement
1:18:10 Sick Care vs Health Care
1:31:04 Emotional Awareness
1:37:32 Healing Trauma
1:50:36 Power of Community
2:03:55 Purpose
2:13:44 Breathe
2:14:45 Conclusion
Amazing podcast! I really feel the love and I’m deeply grateful!
Protecting your capital is much more important than making money. Basically because if you lose your capital, making money is much harder. ''Missing the train'' vs. ''losing your money''. There are a lot of trains, but if your money is gone, it's over.
There might be an economical turmoil but there is no doubt that this is still the best time to invest.
I have been obsessed with listening to your podcasts since my sister showed me one, a few weeks ago, and this one, is probably the most profound for me. I am a hair stylist, and why I love my job is because I can connect with my clients on a much deeper level, and hold safe space for them. To hear and know their inner hearts and souls is the best for me. And I have wanted to do so much more than just hair. I want to be of a deeper service to humans, and I've always cut myself down with fear that I am not 'enough' to do more. You have inspired me to push myself to of higher service to others. Thank you
Thankyou, thankyou, thankyou! This was excellent! I viewed this in 4 sittings.. key takeaways for me we "holistically OWN ALL emotions" #paraphrasing p.s. I'm a senior, who still works F.T. as a courier..
the entire conversation AND it cadence really resonated.. honor your gifts was another key takeaway thus far.
I intend to re-listen a few times to glean more richness.
Oh, Christians point about "learning from (via) relativity" was genius I thought. Many blessings with authentic Gratitude!
Ancient cultures are way more advanced in terms of human well-being than our current industrialized culture. 🙏🥰🤗🍄
Thank you for this talk. As a doctor I am fortunate to have seen the limitations of Allopathic medicine and moved into Energy Medicine 30 years ago and am so grateful.
Wow, goosebumps! Gnosis in full play. Gratitude attitude.
I am so glad i stumbled upon this. I am inspired, and reminded of many things im doing well and things i can do better. Its not always easy to be healthy in this world but it can be done when we make conscious choices to return to nature. Everything is taken care of when we do this. The vibration of u guys is very strong. Big love and gratitude!~Namaste~
🙌 thanks for tuning in!
Keep em coming Andre, loving and am hONoured to have you BE on my path. Thank you.
Yes! All of the vibes, always!
Summus Christus
An young podcaster and an young doctor talking so much sense. Your message is very powerful and I'm sure it is going to impact so many people in the world. In India, we used to practice all of what you are talking in this podcast. But in the name of modernity people refuse all these things that you are discussing. People don't find ways to stay healthy. They have become slaves to the medicines. It is so very refreshing to hear both of you talk the TRUTH. I would like to share something very valuable here. A great Guru named Subhash Patriji in India has taught a simple meditation technique to lakhs of people resulting in total transformation in their physical, mental, emotional and spiritual health without taking any fees. The world needs to be healed urgently so I'm sharing this technique here so that you both and the other viewers try this and experience the benefit of it. People who can squat on the floor or on the chair can do that or they can cross their legs in the ankle. Then clasp their fingers, close their eyes sit in a totally relaxed posture by resting their back on their chair. Now start observing your natural breath whenever thought comes to the mind this process will lead the mind to a zero thought state that is when cosmic energy is drawn into the body from top of your head. All the magic happens after that. Total healing takes place and one gets connected to the source. This meditation can be done at any time, any place and as long as one wants finally keeping both the hands on the eyes backward counting from 5 to 0 should be done and then the eyes opened. People should stop eating garlic, mushroom and non vegetarian food including eggs. While meditating you can listen to Hindustani instrumental music which is available on the you tube which is going to take the meditator to a state of total bliss. This way the world can be healed within a short span of time. Lots of love and best wishes to Andre and Dr.Christain. Keep making such podcasts to dispel the darkness in the world.
Thank you and many blessings ❤
Thank you, Andre ! For everything you do !!! It helps a lot - just know it and keep going!
Amazing and insightful. You guys are so balanced together. Yes watched the entire podcast in one sitting. Need to watch again and take notes because there was so much great advice.
This episode was amazing. Thank you. Please have him back!!
That was a great session, very refershing and great reminder to look and review my life style again, I am eating healthy, exercise, meditae etc etc. looks like I am still missing something to keep me from being totally healthy so this was very good discussion , thank you Andre and Dr Gonzalez.
Thank you so much to both of you. I listened to your whole podcast and loved your messages on health, eating the rainbow, being yourself and allowing your emotions to flow. You have reinforced the path I’m on so, thank you. 🙏💕
Knowing and Healing the best combination!!
Very informative and inspiring. The segment on food is so clear and encouraging of awareness and intention. It seems obvious, but we need these reminders. Thanks.
Worth every single minute!
Thanks fellow beings for sharing awareness and insights out loud with us
Some great points about the tricks we miss.
Especially on inflammation.
Inflammation is indeed way more than just red skin or sore joints - it plays a part in almost every single thing that brings bad health & early death.
One thing most of us are missing - even in this thorough interview - is _grounding_
We are fundamentally electrical beings - & by not regularly grounding, we are not accessing possible one of the greatest source of therapy that there is - along with the benefits of sunlight & the open sky.
So far - one of the best protagonists for this mode of healing & health is a Dr Laura Koniver. She has a TH-cam channel.
I recently found these podcasts I been really enjoying them. Very grateful!!
this episode is so potent! always going back and watching old videos i haven’t seen yet - thank you both for what you do! 🧚🏾♀️🤎
I listen to videos m-f while I work; physics, esoteric knowledge, spirituality, well-being, humanity. This is the most efficient video I have ever seen as nearly every topic is covered. Well done. Presenting such vast information in such a short video is genius. You have my full attention. I found the data flawless and inspirational!
Loved this talk, thank you both so much! ❤️
I made it all the way to the end! Loved, loved, loved this podcast!
You and Dr. G are SO right about the "sick care system". I am one of those "conventional medical providers" (I am a nurse practitioner for 26 years) and I can attest to the soul-crushing nature of those "two-minute visits". Because I have only a few years to retirement I have not wanted to make a big professional shift. So to combat burn out, over last year I have turned my practice into my spiritual community - this makes it a sacred space for me. In between the prescription pad, the lab results, and the phone calls, I am able to give love to myself and others in my practice environment. I cram in some holistic wisdom where ever I can - many times that wisdom is just listening to the other person. The mindset of work as a holy place makes me feel as if I am contributing to positively changing the sick care system in a small way.
Please tell Dr. G - YAY! for the singing lessons! I started singing lessons in June and it is the best thing I have ever done for myself. It has completely realigned my nervous system and singing is just too, too, too fun!
Thank you for this podcast, Andre. I have listened to three so far and each one has supported me in my inner journey. I look forward to hearing this week's show.
You are in the right place, at the right time! God bless you. xoxo
Thank you so much for sharing this, and thank you for bringing your light into the world! I'm so happy to hear that this podcast has supported you on your journey. 🙏🏽
Fantastic episode. I got so much out of this. I was looking through your uploads and randomly clicked this and it spoke to me and aligns with everything I’m about 🙏
Thank you...this is powerful stuff. I am in recovery and this is emphasized in so many areas of my life. I am trying to change the food lifestyle...this will help me..but just like recovery it takes action to do something different...u 2 are great! thanks again
Hey Andre .. I’m from Egypt, and wanted to share that I love this podcast so much. It has been a big part of my own spiritual and well being journey.. I congratulate you on your manner in which you conduct all interviews always with an open heart, and with the right questions at the right times… Keep up the great work☺️
This was sooo good. Forwarded it to everyone I love!
I just finished this awsome video. I was on the edge of my seat the whole time. I took notes and will probably watch it again. So much information!!!. I will be sharing!. 🧡
I enjoy all of your shows. They speak right to me.
Thank you so much guys ❤ yeah there are so many things to digest right now for me. But I feel like wow !!!
Yes, the whole thing! Thank you both. I learned some new things and gained a better understanding of others ❤
Amazing and comprehensive
Thank you!!
This was so eye opening! Thank you André!
Made it through! Such a phenomenal conversation. Thank you both, from my heart ❤❤
Amen! Yes! I Watched 2 The Very End!..ThankU! ThankU! ThankU! WOW!..On Point Here!…Loved & Learned So Much!
Thank you both 🙏🙏💓💓❣️❣️
I loved this so much!!! Thank you for what you do, truly amazing!
Everything that was mentioned was
SPOT ON!!!
Such an amazing insightful episode
I loved this so much...from the beginning to the end. Thank you ❤
Love it all
Thank you for all you do
Love this content! Straight through loved all the knowledge nuggets sprinkled throughout! All things that are tangible in day to day life. Small steps. Thank you for your offering! Keep on sharing👍👍👍
Watched the whole thing! AMAZING tips and insight. Thank you so much for sharing :)
So, much great information. Thank you! 💜
Keep going. This is brilliant. Thank you.
Loved this one so much
Thank you. Made it to the end
Thank you for a fascinating show!
I listened to every bit! I’ve recently been diagnosed with chronic fatigue and fibromyalgia. I have been very unwell for a good few years now. I learned how to meditate with Dr Joe Dispenza and do so every single day now. I loved this talk too and I will be implementing some of the things discussed. Gentlemen you have a new subscriber for both. We can all heal our bodies. Thank you thank you thank you and God bless 🙏🏻❤️✨🐬
Thank you for sharing! Happy to hear this resonated with you 🙏🏽
Beautiful and so empowering you guys are so inspiring
THANK you for sharing
once again this was soo good! 🌟
Loved this ❤❤❤❤❤❤
Right away this talk resonated with me because I don't believe in snacking (give the organs a break!) and believe nature's food including meat and intuitive eating...not to say I'm not affected by all the info to us now online..it can be so diverting and confusing (carnivore). Thanks for helping me to trust myself again. Would love more talks like this. Thank you from Canada.
Hi, thanks for what you do 😊.
This is beautiful 🧡
❤❤❤ thank you!
Why has this only got 10k views. Deserves way more.
This is so inspiring ❤🎉
Right on Dude! You got it going on! 😊
Great!!!!❤
Great content! 👍 listened to it all the way thru😁
🙏🏽
Fantastic information beautiful much appreciated, 💜☯️🙂🙏
Those chairs look great for meditation, can you put a link or affiliate link for us to support!?
Thank you guys for all this information, love you both❤can you please recommend what kind of cleaning products should we use it’s too confusing out there for me, thanks a million 💚💜❤️
i have breast cancer and i have skipped chemo and radiation. What drink did you make for your mom to get her to gain weight? Really sorry to hear about your mom. Great podcast. Thank you
Can someone list out the things I need to throw away and change in my house. I'm overwhelmed and I'm not even sure where to start - but I am so happy to ran into this.
Thank you both so much! This conversation was refreshingly authentic,quirky, fun, informative, balanced and elevating. I listened in segments and truly looked forward to returning to the episode each time.
Quick question regarding mouth tape…
I currently use 3M tape as well and I noticed something the other night as I was pulling tape off the roll. It was dark and I could see a line of electrical blue light right at the spot on the roll where the tape was lifting. My guess is that it’s chemicals from the glue on the tape creating some kind of electric reaction. It was trippy to see. I honestly don’t like the way the 3M tape feels on my lips and in the morning it hurts to peel off. Also knowing that I’m putting (possibly) toxic chemicals at the entry way of my mouth and potentially breathing that in all night is not exactly comforting. Just curious if either of you have heard of a more natural, non toxic mouth tape to try? Im feeling it may be something I’d like to create…
Lots of love. Keep bringing the wonderfully thoughtful and beneficial content. It’s so inspiring.
Thank you for the comment! Glad you’re enjoying the content! Check out the company “somnifix” they make a good mouth tape specifically for this that is much better than using 3M tape as I feel that’s toxic.
I I made it to the!end !!!!❤I would have never thought two young men could teach me so much thank you very much you have taught me a lot I would love to have an hour with that doctor because I have a Hashimoto thyroid and my doctor's not telling me much besides take this pill I need to know so much more I get eat Mediterranean males that's how you want to eat and that's all I know but thank you for a wonderful video please do another one together boys young man
preventative care instead of treating symptoms 🙏✨
The sad put is most of us can’t afford to do this simple things! Cz we work late nights or early mornings. We are living so off our rhythm😢
Body
Food: eat like the rainbow each day on fruits vegetable , spices (Turmeric, Cayanne).
Really interesting ! But i'm a little confused about the food part. Because if I listen to my body, I just eat unhealthy food. I have IBS, and I have a big problem with digesting Veggies, and fruits. My body can't digest most of them. and now, sometime, just thinking about fruit or veggies, i'm feeling not nauseaous. Even with the few fruits or veggies i'm okay with. Strangely, even with IBS, I can digest gluten without any problems. and eating desserts too. I always eat without screen, at the table. I even tried the No FODMAP diet for 1 year. Any advice are welcomed...
Hey, see the stuff on #devta of himachal, India and story behind their origin ...lots of mysterious and good stuff there ..you can make a detail documentary on it
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What is the name of the practice of emotional release that the Dr Gonzales is referring to,? How can I find out more about it ? Can ui practice it on my own or do I need a class online etc?
🙏🏼🙏🏼🙏🏼
I really need to express deeply held fear and anger but get overwhelmed so easily as I'm suffering from Anxiety disorder and ptsd. Is there a caution against this for me?
What is this emotional release thing they talked about? I looked on his channel, and I don't see any videos on it. I was wondering what the name of this technique is?
Thank you so much for great podcast
I do believe if many of us would do a test water in laboratory and show these evidence to water supply we can win at least not pay for poison water.
We collective might do many things to protect our self and others
The body part made me feel I was marinated in poison😅
The mind part is mind blowing 🤯🤯🤯
Amazing 🙏
He doesn't mean bricks 'under the headboard' - more likely bricks raising the entire bed, at the head end - by placing bricks under the bed's feet.
I'd love to eat all natural! But it costs so much more!
What is a brick pad??
that spray i used to use to keep my UGGs to keep them dry from the snow must've been toxic. i probably should've sprayed it outside
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Oh no another eat the rainbow guy!🌈…ie eat oxalates lectins solanine
night shades 🤪 I wanted to turn it off but Andre usually has good spiritual insights so trying to listen past that part.
People always say "there's an abundance of research" and then cite nothing
🙏🥰🙏
To the sick or those who want to sincerely repent for their wrongdoings to reconcile hatred.
Why are we always suffering, mentally stressed, can get sick all over the organs system, bones and joints?
Our illnesses come from our karmic creditor, who we have harmed in many previous lives and also in this life. Because of resentment, the karmic creditors come to collect the debt by harming us.
Where did all these wrong doings come from? Because of 3 poisons: Greed, Hatred, and Ignorance. From our previous lives to this present day, these 3 poisons have caused us to harm countless sentient beings and have created bonds liking and hatred with one another.
For example: You have been harming many beings, animals in the past and present life, then the retribution will be you being sick. Whichever parts of the body you are harming them, that part of your body will be particularly painful.
We might contemplate our life, thinking about all the body (action), mouth (speech), mind (thought), if we have been harming beings surrounding us. Then, we will see why we are now suffering physically and mentally every moment in every day. Many incurable and dangerous diseases are increasing day by day, such as cancer, stroke, dementia, schizophrenia, etc...
if we do not accept the retribution during the time when bad karma occurs in our life, instead, we focus on finding ways to fight back then this means that the debt has not been paid, equivalent to creating more new karma that makes our retributions becomes heavier.
Since we understand this principle of the law of cause and effect, we should sincerely repent from the bottom of our heart, in order to end this cycle of paying debt and collecting debt from one another.
www.chinkung.org/Tongue Relic from Venerable Master Chin Kung after the Cremation 03/09/2022
i CANNOT FIND anyone to help me get my kids to not be sick all the time. I am sick and tired all the time. I cant afford the shadow work coach I need and I want to die all the time. My ex husband is constantly telling me to take my son to the doctor I cant trust any dentist becasue every time I have taken my childrent my kids have been tortured actually tortured and I just cant keep doing it. now their teeth are bad I cant afford food because I cant stay mentally stable enough long eno8uugh to make the food I do get to make healthy dinners... I need help because I dont even know a medical profesional who can help me the last ones I took my kids too almost killed my daughter so what now?
my son has a cough i have been treating wth eucalyptus and mullien but i cant keep up wiht the food I cant get him out of the house becuase I am in the city and I am not mentally well. what am i supposed to do. I feel right now that there is no hope and no one will even see this so what is the podcast even for.. to tell me what I know and cant seem to fucking exicute? yeah thats is it im alone i always will be and i jus tneed to come to terms with that
Why would the money making system care about you? They have no incentive for you to heal. I suffered with IC and Spondylolisthesis for years and on opioids until my mind was opened to the realization that I could heal myself. I am now pain free and opioid free. I had to change my mind to change my biology.
So your dog wouldn’t eat spinach, but ate meat straight away. Then why don’t children want to eat vegetables? They haven’t been told yet what to eat. ❤️ the whole video though.
Scare not want to be there
Sssoooo...no more 'Fabuloso' to mop my floors then???
I like 65 and under covers