1 Violet petal, 16 ounces of warm milk, and 1 ounce of chamomile excellent, sweetened if need with be natural brown unproccesed sugar.. warm , strain. If need to. Almonds are better than walnuts try it !! Namaste!! From ekekekek!!
Hello there! Uhm okay, I have a question..😊 Are there foods or drink to Decrease Melatonin? I have dark brown eyes I used to have light brown when I was young. I think it has to due to with age but also I'm a computer person and also watch tv.. Are there recipe to enlighten your eye color naturally? Does reduce in Melatonin help to make eyes lighter? as brown eyes has more pigments.. I liked, subscribed, I think your channel is very helpful and informative!😇 Btw you are very beautiful and have a great voice/smile, I wish you a very nice day!😘
I know a person that cannot sleep without taking a lot of melatonin pills if they don’t have pills they will not sleep. I try to avoid them sometimes I take a 1/4 of 1 mg to go back to sleep if I wake up around 3 and it works
It's strenuous for me when it comes to sleeping early at night, even if I able to sleep early at night. I always wake up dizzy, to be more precise I don't feel fresh which I should feel waking up early in the morning.
Varghab, sometimes symptoms like this can be a sign of an underlying sleep disorder (like sleep apnea for example). In such cases, medical evaluation may be useful.
@@villalarosa6480 you are right. There is medical research by some excellent Drs in the USA that show what goes on in the gut affects the health of the brain and also sleep.
Hi Neelam, that can be so frustrating. If you haven't already done CBT-i (cognitive behavioral therapy for insomnia), it works for most people even with years of sleep issues.
@@IntraBalance dr nishi ... How can I consult you? I'm in Mumbai👍🏻 I want your assistance.. I can write down or tell you what exactly I'm doing n going on.. all I want is regular sleep for my life..
Hi Doc. Can i ask of Any other milk can subtitutes for oat milk? Can help to get deep sleep? Milk that low in carbs and unsweetened? Please help me i can't feel my deep slept for a long time if i wake up 3am i coudn't to my sleep anymore. Even i sleep early or late night.😢 🫰🇵🇭 from philippines
That's great lesson I come through it . For married people , # 1 is promoting peace in their relationship , # 2 enjoy sexual activity before bedtime , One time fallen in deep sleep without dream . Love you lesson . Keep up and GOD bless You , Beautiful !!!!!!
Where does one even find tart cherry juice? I didn't know it even existed. If you're going to say, a Health Food Store, those prices will be too high (most likely)
Hello doctor.. My mother is on antidepressants.. She wants to quit it immediately.. And want to start melatonin tablets.. Please prescribe which melatonin tablets are best.. She takes serotina and petril currently as anti depressants & anti anxiety pills respectively
Hi Shreya, thank you for your question. I would recommend that your mother consult with her physician for guidance on figuring out a plan that is appropriate for her situation. Kindly, Dr. Nishi
You get precursors to melatonin in the foods such as tryptophan, it's different than taking the melatonin by itself, by taking the precursors - your body still makes melatonin when it needs to. Where as if you take melatonin by itself - it can cause negative feedback to your pineal gland and you wont secrete a hormone you already have bioavailable.
While there is interaction between melatonin and melanin/melanocytes, melanin is synthesized through a different pathway than melatonin and serotonin. More specifically, melatonin is synthesized from tyrosine, whereas tryptophan is a precursor for serotonin and melatonin.
@@MishraShankar thank you. I only work with people in the state of California, but you can find a listing of sleep specialists internationally here: www.behavioralsleep.org/index.php/asian-sbsm-members or you could try this resource: instagram.com/snoringsleepclinic/?hl=en Hope that helps!
Hi Amen, it's important to first figure out what is causing the sleep issues. Melatonin can be helpful in some cases like circadian rhythm disorders. We do have a video on melatonin as well which might be helpful.
Also check with pandit of Ayurveda on 1 petal of Violet not the whole flower( 5 petal) united ketoowah band(cherokee) Medicine man also can help.verify if need be. Verify also with Siddha medicine path also another India medicine system ask My cousin Lelah she can verify..
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
Almost 10 years struggling with falling asleep!! I will try it please
1- Warm milk or oat milk ( can add a bit of cinnamon, cardamom or turmeric)
2- tart cherries or tart cherry juice
3- kiwi
4- walnuts
🙏🏻🙏🏻🙏🏻🙏🏻
Thnx
Always 😊 one thoughtful individual ... 🙏 Many thanks 👍
How much turmeric or cinnamon should be added to milk?
1 Violet petal, 16 ounces of warm milk, and 1 ounce of chamomile excellent, sweetened if need with be natural brown unproccesed sugar.. warm , strain. If need to. Almonds are better than walnuts try it !! Namaste!! From ekekekek!!
Great tips. Wal nuts are good because they store easily.
A terrific programme. Thanks.
Hello there! Uhm okay, I have a question..😊
Are there foods or drink to Decrease Melatonin?
I have dark brown eyes I used to have light brown when I was young.
I think it has to due to with age but also I'm a computer person and also watch tv..
Are there recipe to enlighten your eye color naturally?
Does reduce in Melatonin help to make eyes lighter? as brown eyes has more pigments..
I liked, subscribed, I think your channel is very helpful and informative!😇
Btw you are very beautiful and have a great voice/smile, I wish you a very nice day!😘
Thanks doc!
🌹♥️
I know a person that cannot sleep without taking a lot of melatonin pills if they don’t have pills they will not sleep. I try to avoid them sometimes I take a 1/4 of 1 mg to go back to sleep if I wake up around 3 and it works
Posting this 2 years after your comment. Is that person still taking lots of melatonin? Have they experienced any side effects?
It's strenuous for me when it comes to sleeping early at night, even if I able to sleep early at night. I always wake up dizzy, to be more precise I don't feel fresh which I should feel waking up early in the morning.
Varghab, sometimes symptoms like this can be a sign of an underlying sleep disorder (like sleep apnea for example). In such cases, medical evaluation may be useful.
Try colon cleansing . To make your system clean it helps.
@@villalarosa6480 you are right. There is medical research by some excellent Drs in the USA that show what goes on in the gut affects the health of the brain and also sleep.
Dr nishi.. Thank you...I will keep this in mind.. But really I'm fed up since 8yrs is sleep problems
Hi Neelam, that can be so frustrating. If you haven't already done CBT-i (cognitive behavioral therapy for insomnia), it works for most people even with years of sleep issues.
@@IntraBalance dr nishi ... How can I consult you? I'm in Mumbai👍🏻 I want your assistance.. I can write down or tell you what exactly I'm doing n going on.. all I want is regular sleep for my life..
@@neelamjhaveri8098 please send me an email (email ID is in the "About" section on my channel) and we can go from there
@@IntraBalance 👍🏻👍🏻
Check your vit d, b12.
thanks
Hi Doc. Can i ask of Any other milk can subtitutes for oat milk? Can help to get deep sleep? Milk that low in carbs and unsweetened? Please help me i can't feel my deep slept for a long time if i wake up 3am i coudn't to my sleep anymore. Even i sleep early or late night.😢 🫰🇵🇭 from philippines
That's great lesson I come through it .
For married people , # 1 is promoting peace in their relationship , # 2 enjoy sexual activity before bedtime , One time fallen in deep sleep without dream .
Love you lesson . Keep up and GOD bless You , Beautiful !!!!!!
Thank you!
TQ very much universe 🌎💦✈️️☀️☁ tq Dr tq myself
thank you doc
You're welcome!
Where does one even find tart cherry juice? I didn't know it even existed. If you're going to say, a Health Food Store, those prices will be too high (most likely)
Mam which foods reduse melatonin hormones level
Help me plss? What kind of milk?
Hi Renalyn, these studies included cow's milk, but oat milk or other plant milks can be used also. Hope that helps!
According to what I read, melatonin is the most powerful anti-oxidant there is.
Hello doctor.. My mother is on antidepressants.. She wants to quit it immediately.. And want to start melatonin tablets.. Please prescribe which melatonin tablets are best.. She takes serotina and petril currently as anti depressants & anti anxiety pills respectively
Hi Shreya, thank you for your question. I would recommend that your mother consult with her physician for guidance on figuring out a plan that is appropriate for her situation. Kindly, Dr. Nishi
So if taking meltonin for a long time can cause u to stop producing it natrually wouldnt the same happen when tart cherries
?
You get precursors to melatonin in the foods such as tryptophan, it's different than taking the melatonin by itself, by taking the precursors - your body still makes melatonin when it needs to. Where as if you take melatonin by itself - it can cause negative feedback to your pineal gland and you wont secrete a hormone you already have bioavailable.
Valuable. Thank you.
Glad it was helpful!
Fascinating videos on your channel! Subscribed :)
Lovely lady lovely info
Wait I been hearing out there that Kiwi inhibits the production of melanin which is connected to serotonin and melatonin so I am totally confused.
While there is interaction between melatonin and melanin/melanocytes, melanin is synthesized through a different pathway than melatonin and serotonin. More specifically, melatonin is synthesized from tyrosine, whereas tryptophan is a precursor for serotonin and melatonin.
I am having sleep issue Pl help how to contact you
Hi Shankar, where are you located?
@@IntraBalance Indonesia
@@MishraShankar thank you. I only work with people in the state of California, but you can find a listing of sleep specialists internationally here: www.behavioralsleep.org/index.php/asian-sbsm-members or you could try this resource: instagram.com/snoringsleepclinic/?hl=en Hope that helps!
I'm allergic to kiwi😢
Any alternative?
Thank you so much for the information, beautiful lady 🙏 I gotta give this a try 👍
Glad it was helpful!
Thank you. 😊 pleasure to watch & listen to you.
Thank you!
I have sleeping trouble should I start taking melatonin
Hi Amen, it's important to first figure out what is causing the sleep issues. Melatonin can be helpful in some cases like circadian rhythm disorders. We do have a video on melatonin as well which might be helpful.
Great presentation. PS: You look like my favorite actress, Marion Cotillard.
I subscribed from lndia.
Nice video
PISTACHIOS TOO!❤
Nishi you are so pretty ❤❤
How to contact you😊
Sure
Great
Thank you for the information, great content! You are also beautiful
Thank you, glad it was helpful!
Maybe
Ok
My daughter is lactose intolerant
oat milk
I'm lactose intolerant I'd get no sleep with milk...
Kalli walli india
2020 anyone?
Also check with pandit of Ayurveda on 1 petal of Violet not the whole flower( 5 petal) united ketoowah band(cherokee) Medicine man also can help.verify if need be. Verify also with Siddha medicine path also another India medicine system ask My cousin Lelah she can verify..
Why
Who else is also here trying to get their kids to sleep? Lol
Fish 🐟🐠 has the highest omega 3 than ALA from nuts
N A M A S T E 1 1 1
Cow milk or buffalo milk ?
U need Mic
Anyone 2021 haha
Nice video
Great
Maybe
Ok
2020 anyone?
Anyone 2021 haha