วีดีโอ

Yessssss 🥰🥰🥰🥰

Didn't know sleep (AKA rest) was so complicated. (Sleep architecture?)

Don't combine alcohol and barbiturates to get deep sleep.

Physicians- sign up for the sleep supplements masterclass: members.intrabalance.com/supplementmasterclass

Most impressive video. ❤ look forward to masterclass

Where can i go to get good supplements

Thank you Nishi. Very helpful :)

🩺 Physicians & health professionals - sign up for the 5 Sleep Supplements for Clinical Practice Masterclass here: members.intrabalance.com/supplementmasterclass

Nice information Mam my adhd medicines not working please make a video

replay ! i’m a depressed fellow in DC. my depressive disorder went untreated for 16 years or so. waking up is the most difficult part of my day. i lost a few jobs that i loved because of it. i’m grateful for this video. super informative. 🙏🏿

Ive been taking ginko biloba, ashwagandha, and L theanine for about a month now.. I may have noticed a slight difference. But nothing like everyone comments.

Mam your videos are amazing great information please make videos about cognitive function

Once years ago when they did a sleep study; they told me I never reach REM. I've had many more sleep studies since. Can not ever reaching REM cause IH?

I’m 64 and the thought that this was caused by Covid makes a lot of sense. I recently developed hypersomnia after I caught Covid from my grandchildren. Thank you for the info. Now I just have to figure out what to do about it.

IHS sounds exactly what happens to me when I eat gluten. When I was 22 I was constantly sleepy. I could sleep 13 hrs straight, not feel awake, take a 5 hr nap, still not feeling awake. It had worsened gradually. At 22, in college, the only thing I wanted to do was sleep, no matter what else was going on. Brain fog like crazy. Cutting out wheat/ gluten took away all that. Now 15 years later... Many times I have eaten gluten since, unintentionally, found out the hard way how many things it can be in. Every time, it takes me 2/3 days to recover. And now I'm going for a sleep study for the first time in my life. Cause though I feel awake, I sleep through alarms frequently. I feel like I'm being forced to live with permanent jet lag. I can't imagine feeling sleepy all the time and having brain fog and dealing with this. I shared my story hoping someone may benefit from it.

I got diagnosed with RLS that’s why I got bad anxiety and depression. What doctors treat RLS?

Info on sleep apnea

Thanks for the info! Question, how common is it to get IS after 55?

What about EuroFins? It is another company that does third party testing/certification for supplements

just stop eating garbage food and meditate. How much did you study nutrition in school? Bunch of glorified drug dealers with god complexes. Worse then the drug dealers on the streets. Bunch of deceivers. Look at the caduceus. you probably don't even know what that is

👉 Get your free sleep mini-course for physicians: members.intrabalance.com/sleep-medicine-pearls

Have RLS for 3 years , only now going to my doctor to start getting a correct diagnosis. This presentation is very helpful - especially discussion on iron. However feel final part of presentation is veering away from the science. But overall a very succinct and precise description of this horrible condition.

Thanks for this vid Ryan

Do you use sleep restriction with your patients? Let me know in the comments below.

My parents both have diagnosed sleep apnea, my father developed heart disease from sleep apnea, and my sister has been using a CPAP to sleep. About ten years ago I also started to develop sleep apnea, and would wake up during the night choking. It was so debilitating, I was getting more and more exhausted. I then read about people who had great results from an anti-inflammatory diet and exercise, which I decided to try as I was so desperate not to have surgery or use a CPAP. I went 100% cold turkey on the following - alcohol, refined sugar, processed foods and wheat products such as bread etc. I also began walking daily. It wasn't easy, and some days I wanted to give in to the food cravings, but I was really determined to give it a go. I noticed gradual improvements in my sleep after a couple of weeks, and within two months my sleep apnea was gone, completely gone. Whole food and exercise really is medicine, and today I still sleep through the night and the whole food diet and exercise regimen is now just a daily habit, it's no longer a chore.

Yes

Sleep is so important to learning and health, I have always wondered why doctors don’t pay more attention to this starting from the first year of life. I have always seen in my pediatric practice as a nurse, what guidance parents give their child, matters to their future sleep success.

I seem to need my mouth closed to not snore. I have used a cpap but my mouth dried out. I tried to wear head bands aroundy chin and head to close my mouth. I bought mouth pieces, to pull my lower jaw forward, but it couldn't keep my mouth closed. I finally tried a neck brace and tape over my mouth. Those both work so much i don't need my cpap anymore. But the tape makes me nervous if i threw up unexpectedly. So the meck brace has worked best for me. But it has to stiff enough to be able to push my jaw up.

Hi. I have been suffering from sleep apnea since 4 years. I use Cpap and mad device every night. I used to take my sleep videos regularly. What I observed is that even if I use Cpap and MAD, I would have disturbed sleep on my back but side sleeping was ok. I also observed that when I sleep on my back and fold my knees upwards I would breath better. Is there any device which folds my knees when I sleep on back? I also used slumber bump to avoid back sleeping for 3 years and now may be bcoz of that sleeping with that on my left side has become a problem for my heart. Can you tell any device which lifts my knees up when I sleep on back?.

Hi. I have been suffering from sleep apnea since 4 years. I use Cpap and mad device every night. I used to take my sleep videos regularly. What I observed is that even if I use Cpap and MAD, I would have disturbed sleep on my back but side sleeping was ok. I also observed that when I sleep on my back and fold my knees upwards I would breath better. Is there any device which folds my knees when I sleep on back? I also used slumber bump to avoid back sleeping for 3 years and now may be bcoz of that sleeping with that on my left side has become a problem for my heart. Can you tell any device which lifts my knees up when I sleep on back?.

For over 3 months, the infamous "TH-cam algorithm" has been showing me "influencers" and "coaches" who are either totally unqualified or are doctors or psychologists who no longer practice at all. If you question that, and urge them to get back into the game of legitimate medicine, they block your comments. I am very happy to have found your channel.

👉 Get your free sleep mini-course for physicians: members.intrabalance.com/sleep-medicine-pearls

No matter how tired I am, I can’t seem to ever get more than 3 hours of continuous sleep per night.

Superb! Thank you so much

Thank you Mada doctor i am Boblee from uganda and I my have that problem because even if I am from the bed it can't stop me to sleep again , now how can you help me I am 25ys Thank you

U need Mic

Sexy surgery???? That makes me sick. People want surgery? They are sick! That device freaks me out. I would never have that implanted and snaked up into my tongue nerve. Surgery is something to be avoided at ALL costs. 😮No thank you!!!

The oral appliance will not work if people do not have all their molars. Dentists wont make them for you if back teeth are missing. They dont want to change your bite and ruin your other teeth. The TAP Device definately changes your bite. I didnt test after I got mine, but I could tell it worked b/c I was not tired anymore. 😊 If you have severe sleep apnea, the mouth devices do not work as well.

Replay! I like Insight timer and adore the Gupta Program. They offer a free trial of the full program for health care clinicians of all kinds, and a free trial of the limited program for everyone. Will revisit Sadhguru practices, thank you. I started reading one of his books long ago but got off track.

CBTi dont work if you dont tackle the anxiety behind insomnia. It is just putting bandaid on bleeding.

These masks are not a laughing matter, they're hell, an 8 hour/day curse for the rest of your life. We're not silly for fearing them. My career, my life, is over if I don't strap up and ruin my sleeping peace every night. Is yours doc?

I also have IH... I don't no how to get rid of this please any one suggest me anything about this disease

Replay! This was great

Hi, I think you missed the point here. The issue is that your conscious mind is multi-tasking and you need to temporarily shut that down so you can focus solely one one item. First your conscious mind produces the unwanted thought and then it starts thinking about it. That secondary part where it starts thinking about it is "the wandering". So eliminating the wandering part (by re-focusing and kicking away the unwanted thought) is definitely helpful but not a solution. This also is the cause of having a problem with getting to sleep at night. So saying, "don't worry about it, it will get better over time", is not really an acceptable solution. An analogy would be a small pebble in your shoe that is intermittently annoying you while you are out walking. You want to get rid of it rather than merely put up with it.

8-10 weeks yeah right that shit worked immediately lol my brother was being abusive and manipulative again and I totally checked out instead of getting super stressed

Sleep apnea can be treated without CPAP through various alternatives, including oral appliances, weight loss, and surgical interventions like the Inspire device and hyoid bone advancement. These options offer flexibility and can be tailored to individual needs, though success rates may vary. Consulting a sleep specialist is recommended to explore the most suitable treatment. Key moments: 00:10 Dr. Wells discusses CPAP alternatives for sleep apnea treatment, emphasizing the importance of CPAP therapy's effectiveness in addressing airway obstructions, but also highlighting the challenges of compliance and comfort. -Dr. Wells explains the significance of CPAP therapy in treating sleep apnea by addressing multi-level obstructions in the airway, debunking the misconception of it solely being a tongue problem. -The discussion shifts to optimizing CPAP therapy for comfort and compliance, with a focus on the importance of finding the right mask type and adjusting to a trial-and-error process similar to selecting shoes or bras. 06:02 Patients and medical professionals should be aware of alternative treatments to CPAP for sleep apnea, including oral appliances, to provide more options and improve patient outcomes. -The importance of educating patients and medical professionals about alternative treatments to CPAP, such as oral appliances, to empower decision-making and improve treatment outcomes. -The availability of over 100 different oral appliances on the market for treating sleep apnea, emphasizing the importance of customization for effectiveness and comfort. -Insurance coverage for oral appliances, including Medicare coverage for specific devices, and the role of trained dentists in constructing and adjusting these devices. 12:34 Weight loss may not always be effective for treating sleep apnea as not all individuals with sleep apnea have weight issues. Addressing sleep apnea first before focusing on weight loss can lead to better outcomes. -The importance of considering other non-surgical treatments for sleep apnea, such as the Excite Osa device, which aims to tone the tongue muscles during the day, offering a potential alternative to traditional treatments. -The impact of REM sleep on sleep apnea treatment, highlighting the need to address low muscle tone during REM sleep, especially for women and individuals with significant drops in blood oxygen levels. 19:17 Non-surgical treatments for sleep apnea include positional therapy using physical or electronic sleep positioners. Surgical interventions like the Inspire device, a hypoglossal nerve stimulator, are also available for severe cases. -Positional therapy involves using physical sleep positioners like neoprene belts or electronic devices to prevent sleeping on the back, which can help with sleep apnea. -The Inspire device, a hypoglossal nerve stimulator, is a surgical intervention for sleep apnea that involves implanting electrodes to stimulate the tongue and improve breathing during sleep. 24:13 Inspire is a surgical alternative to CPAP for sleep apnea, offering lower maintenance and partial treatment assurance, but success rates vary and there are criteria for candidacy. -Criteria for Inspire candidacy include intolerance to CPAP, specific AHI scores, BMI limits, and sedated endoscopy results predicting success with the device. -Success with Inspire varies, with some patients experiencing disappointment due to persistent snoring and challenges with tongue scrunching, impacting sleep quality. -Patients and clinicians have multiple options for sleep apnea treatment, including surgical alternatives like Inspire, encouraging discussions with specialists for personalized care. 30:17 The airlift procedure involves hyoid bone advancement to address airway obstruction below the tongue base, providing an alternative treatment for sleep apnea patients with collapsed airways. -Combination treatments like the airlift procedure and the inspire can be considered for severe sleep apnea cases, offering surgical alternatives to CPAP therapy. -Exploring various interventions such as CPAP, oral appliances, surgeries, and lifestyle changes can improve sleep quality and breathing for sleep apnea patients. -Future developments in medications targeting tongue posture and neural respiratory control may offer new therapeutic options for obstructive sleep apnea in the future. 36:22 The Family test helps in evaluating treatments based on personal recommendations, ensuring the best care. The 21 plus CPAP Alternatives resource offers comprehensive information on sleep apnea treatments. -The importance of the Family test in assessing treatment recommendations for oneself or family members. It ensures a personal touch and quality care. -The 21 plus CPAP Alternatives resource provides detailed insights into various sleep apnea treatments, offering a valuable resource for those seeking information. Generated by sider.ai

😍

🥰

I've been on full face CPAP for 6 years now. My Dr says I'm her rock star lol. I wear it every night. I wear it because it made a drastic difference in the tried feeling I had all day. I've lost 40# in the last year. I've gotten my air turned down. I'll have to still wear it. I was told after my study that I had a small airway. I still have my tonsils. Unfortunately everything sags when you are elderly .🙁

You talkd alot butvsaid nothing about weither it worked. Phsobabble mucho