I felt physically horrible after a rough work day. I am a therapist and still learning how to navigate my clients emotions without accidentally storing them and bringing them home with me. I feel so much more aligned after this, THANK YOU.
I did an arm workout yesterday and didn't realize how much tension I was holding in my shoulders until doing the first five minutes of this. I love how natural your flows are and how easy they are to fit into my daily routines. Loved this one!
I absolutely love this 🫶🏽🫶🏽 I keep a lot of Tension in my neck & back. I will be doing this routine everyday. I’ll just add the “tortes” pose with it 😊 ✌🏽🤎✌🏽🤎
This practice was amazing! I'm on day 2 of a migraine (pain comes and goes). This practice was great for helping relieve the tension I get, especially in my upper body. The neck and shoulder massage was the best! Thank you, Nico!! ❤
❤❤❤nice neck stretch!! My neck has been tight for a few days. I happened to stumble on this workout which searching for the New Year challenge. I have saved this workout.
You were easy to spot. You’ve got me releasing tension in my body two hours before I have to be at work. I’ll love you forever for it! ✨I definitely Subscribed Queen 👑
After completing your sessions, my body always feels so cool after. I always feel so good, like I just did something good for myself🥰which I did! Thanks for the videos💕
Thank you, Claudia!! I've been making the longer videos for the members since they take so much time but there are a couple longer ones in the "25 Minutes or Longer" playlist that you might like. 💛
Definitely loved the video and want to know is their yoga poses to tap into the smaller chakras. As we know, there are more than 7. Also, where did you get that colorful painting in the back, it's exquisite.
There’s definitely poses to tap into the smaller chakras, but I’ve always thought as you’re trying to target the major chakras, you’re bound to tap into the smaller ones at the same time. My painting is the work of Eugenia Alexander. www.eugenialexander.com/
I recently have been experiencing a tremendous amount of back pain due to my sciatica. I have been revisiting your back/tension/sciatica videos and they are so so helpful. I appreciate you and your work. 🤍✌🏽
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I felt physically horrible after a rough work day. I am a therapist and still learning how to navigate my clients emotions without accidentally storing them and bringing them home with me. I feel so much more aligned after this, THANK YOU.
Thank YOU!
I love this yoga class 😊to help with anger and anxiety! I feel at peace
This was so effective for tension release, I tend to store so much of it in my neck and shoulders
Glad it could help you release!
Exactly what I am dealing with now. I hope you are expirencing less tension these days💕
more tension-release videos plz! I have chronic tension which causes severe headaches and these are so helpful
So glad it helped!
I did an arm workout yesterday and didn't realize how much tension I was holding in my shoulders until doing the first five minutes of this. I love how natural your flows are and how easy they are to fit into my daily routines. Loved this one!
Thank you for sharing this! Glad you liked it!
I absolutely love this 🫶🏽🫶🏽
I keep a lot of Tension in my neck & back. I will be doing this routine everyday. I’ll just add the “tortes” pose with it 😊
✌🏽🤎✌🏽🤎
this did exactly what the the title says!!! adding to my favorites!
The perfect practice to resolve TMJ related head, neck and shoulder pain. I am very grateful ❤
Lovely wind down after a stiff stressful office & home day. Appreciate it!
my pleasure!
Thank you Nico, for helping me crowd in this work w my challenging period symptoms.
You are a Godsend 🙏🏼✨
Hey Nico! I so needed this after the few days I’ve been following along and getting back into yoga. Thank you! Peace & Love 🙏🏾❤️
Peace & love! 💛
I need another video like this! The tension in my shoulders and upper back as of lately has been so bad these past few months.
This practice was amazing! I'm on day 2 of a migraine (pain comes and goes). This practice was great for helping relieve the tension I get, especially in my upper body. The neck and shoulder massage was the best! Thank you, Nico!! ❤
I woke up so stiff today and this!! Omg I feel so much better!!
Short and sweet shoulder and neck poses are always good for me, thank you! And I like the background music too
I absolutely loved this and do feel loose and relaxed! Thanks so much
Listen!!! This was simple but amazing!!
This felt SO good. I will be coming back to is often.
i've been really loving your flows for my mind and body needs - can't wait for more videos!!
Thank you for your support Joi!
Thank you for saving my life 🙏
Wow! That really loosened me up and help me get rid of tension pain in my body. Thank you
This was exactly what I needed this morning!!!! Thank you!
This is a great way to relieve stress and tension before bed. Please do more
❤❤❤nice neck stretch!! My neck has been tight for a few days. I happened to stumble on this workout which searching for the New Year challenge. I have saved this workout.
Tension Relieved! Thank ya!
This was right on time. Thank you
Exactly what I needed this morning- Thank you Nico!!
You were easy to spot.
You’ve got me releasing tension in my body two hours before I have to be at work.
I’ll love you forever for it!
✨I definitely Subscribed Queen 👑
Appreciate you!
Had to spin the block on this one 🥰
Literally my only fav yogi on TH-cam ❤
Thank you! 💛💛
I really liked this! I would love to see a video for the hips/hip flexers
I can do that!
Love this video and I just love the accessibility of your content
After completing your sessions, my body always feels so cool after. I always feel so good, like I just did something good for myself🥰which I did! Thanks for the videos💕
💛
Thank you Nico! Your videos are amazing, your place is amazing and ofcourse your aura is so gentle and nice!
Thank you!
Felt awesome. Will definitely do this one again :)
This one is truly one of my faves! Maybe a 30 minute version? THANK YOU SO MUCH!!!!
Sure! I’ll add that to my list! Thank YOU!
This was great ❤it really relaxed me !
You are a part of my every morning routine 💕
💛
Enjoyed this 🙏🏽
simple but effective. love this!
So glad!
Your yoga videos are a breath of fresh air 🥰 and you have such a beautiful voice, it's so calming! Thank you for this 🙏
Thanks so so much for that! Appreciate your support! Peace & love to you! 💛
Nice... I need more of these tension-releasing practices. Thank you
Glad you enjoyed it!
This was definitely relaxing!
Happy to hear!
definitely a great help to starting my day right...,my body is thankful as am eye...,xoxo
Bless! 🙏🏽
Thank you Big Nico!! Loved this video… gave a natural high 😂. I feel so at peace ✨
This was everything I needed . Thank you so much
You’re so welcome!
This was great after work ❤
🙌🏽
Great after my morning run
Loved this!
Yay! Thanks for watching!
One of my favorites. This is so helpful 💗
Happy you liked it! 💛
This was just the tension release video I needed! Thank you! :-)
You’re so welcome!
Omg thank you. ❤️
Welcome!!
can you make an hour long version of this and the emotional release one? I love these!
I think I have one already. The hour long videos are behind the membership!
Love doing all of your videos! Maybe some 45 or 1 hr ones?❣️🙏🏼
Thank you, Claudia!! I've been making the longer videos for the members since they take so much time but there are a couple longer ones in the "25 Minutes or Longer" playlist that you might like. 💛
Definitely loved the video and want to know is their yoga poses to tap into the smaller chakras. As we know, there are more than 7.
Also, where did you get that colorful painting in the back, it's exquisite.
There’s definitely poses to tap into the smaller chakras, but I’ve always thought as you’re trying to target the major chakras, you’re bound to tap into the smaller ones at the same time. My painting is the work of Eugenia Alexander.
www.eugenialexander.com/
🎉🎉🎉
❤️💚💛
😌🙏🏾
One of my Favorites 🥰🥰
It’s always a pleasure Nico 🩵
Great flow right b4 bed
Glad you liked it! Thanks again for watching!
Do you know any migraine practices???
I can make one
@@YogaWithNico that would be greatly appreciated 🙏🏾
i come back to this vid at least once a week
I recently have been experiencing a tremendous amount of back pain due to my sciatica. I have been revisiting your back/tension/sciatica videos and they are so so helpful. I appreciate you and your work. 🤍✌🏽
So happy to hear that! Thank you for sharing!