Welcome! If you are new to my channel and are interested in improving your posture, START HERE with this PLAYLIST th-cam.com/video/SuHSifk-pcY/w-d-xo.html💖If you have pain issues, check out this PLAYLIST th-cam.com/video/BaU-OaDWt5M/w-d-xo.html. Let me know if you have questions and drop a HELLO down below so I know that you stopped by. Follow me on Instagram @theposturespecialist 😍. Make it a posture perfect day!! TPS🌸
@@KaranJugran I appreciate you mentioning this. Thank you so much. I did learn about lifting the tongue to the roof of the mouth in yoga training, but I don't think they mentioned deep cervical engagement. As a martial art application, physical therapy, stability training, and post rehab exercise prescription, it is not mentioned. I will definitely check into this point. New research is always being conducted, so it is important to stay updated for sure. The 3-Lock Mountain is an integration of a few different practices and can be detailed even more to increase the benefits for those who want to take it to another level, :), so I will consider this for the future. Thank you again!
@@KaranJugran Loving what I am reading so far on this topic. Yo Elliot - Strength Camp gives a simple and direct explanation on his Build Stronger Neck Muscles video. Of course people have a hard enough time remembering to practice just one of the three Locks, but definitely as an advanced step or for those who want to have a meatier practice, it is great! Thank you again!!
I have heard countless people tell me to sit with proper posture. However, this is the first time someone has explained the mechanics of how to sit with proper posture. Thank you so much!
Michael Weiler I'm so thrilled that my explanation is clear and actionable! The next video comes out on Monday. Did you click the bell when you subscribed? I just found out subscribers need to do both if they want to be notified when new videos are released.
Love this chick and not because she's stunning because she genuinely means it when she says 'it will change your life'.... Thank you I have bad posture and I really need to do these exercises!!
Aww...thank you so much. You are correct. I really do believe it will change the life of each person who implements the 3-Lock Mountain into their life. I am excited that you are starting to make changes now. Your body will love you for it!! Happy Posturing!
ur actually a genius, those are the perfect points to be mindful of when trying to straighten out my back,, will definitely keep it in mind for sure! keep doin what ur doin :)
I’m glad you resonated with the 3LM! I break them down into a bit more detail in the 3LM Playlist. I do teach weekly Zoom classes and the first class is free, so keep all of that in mind and let me know if you have any questions or video requests. Happy Posturing and thank you for your encouragement!!🌺
It will definitely change your life!! It changed mine when I was seeing a posture specialist after my back injury over 20 years ago. I also have a 3LM Playlist with each Lock detailed, if you want to follow up. Let me know if you want to attend any of my weekly Zoom classes. First one is free!
I love how you describe the pelvis lock as "from the top of the pubic bone to the navel" because that way I don't mistakingly lose distance between those 2 points when I zip up like you say.
Fantastic. I'm thinking, feeling my stomach problem is due to posture. Thank you for sharing. This is something the Drs could suggest but they seem to know little but to push pills and then more. Will work on this.
It really does work and I do wish more doctors would make these kinds of recommendations. I think though, in their defense, more people than not want the quick fix. Posture correction and maintenance is hard work😁
This is really great stuff. I am guilty of not sitting properly and looking down at my phone, just as you described. Prior to your video, I had never heard about the 3 lock mountain. Thank you for sharing this useful information which not only helps our bodies but also our minds as well.
Wonderful! I’m so happy it was helpful! Keep practicing and let me know how I can support you improving. You can check out the posture hooks video for helping to remind yourself ❤️
Dear madam, thank you for your kind sharing. I basically only speak Chinese. You can tell me whether this is an occasional exercise or something to do every time I sit down. Thank you, you are great and full of wisdom. You have a good day.
Joe Henkel Thanks Joe! I hope you are able to implement the 3-Lock Mountain 24/7 in a way that helps to make corrections and lasting adaptations! Keep watching and giving me your input. It is all valuable!
Genie chan You are very welcome. If you subscribe, make sure to click the bell so you can get notified when I upload my new videos. You can also follow me on Instagram @theposturespecialist Let me know if you have questions. My newer videos have an appointment request form if you want to schedule an appointment. 🌸🌸🌸
I find it really tiring to keep my back straight and by chest up. I get tired and forget about it and pretty soon I find myself slouching again. How do you not forget to have proper posture? Does it just become routine?
That is a very good question! I teach my clients and students about hook reminders. Find something to help remind you. You can use your breath, your phone notification or computer reminder, your YoutTube notification sound, traffic lights you stop at, a car taillights if you drive a lot or find yourself in traffic. The list is quite long, but that should give you a head start. I will do a video about that dilemma. Thanks for the idea!
This has been very helpful. My husband has ankylosing spondylitis and although he says he has no pain his back gets tired and he finds it increasingly difficult to stand straight. I will show him this video but he will prob say that it’s too uncomfortable, I’m not sure how much to push on this, I imagine it will do no harm. Do you have any suggestions please? He is not overweight , mountain boards plays squash keeps fit. But fairly desk bound apart for a daily run. Not sure how to help. Thank you
Nicci Nowinska With AS he likely has been to a doctor who has given him suggestions on possible medication interventions, physical therapy, exercises, and daily posture practice that will help him. The 3-Lock Mountain is going to be the best daily posture practice for him, but there would be specific postural exercises I would recommend to further support his core so his back feels less tired when he is trying to be in good posture. The running probably progresses the condition, so I would prefer he cycle, swim, hike, walk. If he lifts at the gym, I would stay away from load bearing exercises/positions that will further compress the spine. Holistically he needs to hydrate internally as much as possible and decrease inflammation...so decreasing foods that overheat or dry him out (ie salt, excessively hot foods/drinks). Turmeric helps with internal inflammation as well. There would be other things I would consider holistically if I were seeing him. I hope some of this is helpful. I do offer remote sessions, so let me know if he would like to set up a time to meet.
Nicci Nowinska If you go to my website, I have a Contact button that has a request form to fill out your information and other details you want me to have. You can also email me at theposturespecialist@gmail.com. Either way is fine. The website gives you specific prompts that is a helpful guide. Website: theposturespecialist.squarespace.com If you send an email, please make sure to have a heading letting me know you are wanting a session otherwise I might mistake it as spam.🌸
Diana Isajeva It is definitely a workout if you have postural discrepancies. I tell my clients and students that it takes 6-9 months for that tenderness to go away (depending on the severity of your posture dysfunction). I have a 10-week posture program that starts September 12th, if you are interested. $200 for 10 weeks. One hour every Saturday. Lots of individualized instruction as I only work with small groups for my posture programs. I also have weekly classes if that would be useful for you. Check out my website for more info at theposturespecialist.squarespace.com and let me know if you have any other qts. Happy posturing!!🌺
I have bad posture since I was a kid, my brothers would bully me because of it they will call me hunchback or egor and they still do. I accept I have a small hunch back and I don't know how to fix it, everytime I try to stand up straight I get tired real fast or I feel like I can't breath. After my second baby it's been harder to have a straight posture my back is always killing me. I need help! Please 🙏😩
I’m so sorry you are struggling. I highly recommend my weekly Zoom classes to keep you consistent. The Tues at 1pm Friday at 11am PST. First class is free and ongoing is $10 per class. We can work individually together through Zoom and I offer a sliding scale, but that might still be more than you are able to spend. You will need weekly accountability to keep you making corrections and progress, especially since the baby is not going to get smaller...which equals increased weight you will be lifting. You will want to get on this now. My best suggestion, aside from getting the 3-Lock Mountain down, is to have 1-3 individual sessions with me to get you assessed and ahead and then to follow up with the classes weekly. Let me know if that will work for you. You can email me or send me a message via my website Contact page. If you get the assessment then I can see if a posture correctors might be helpful for you. Let me know what you would like to do. Hang in there!!
I completely agree about the lighting. This was my first video and my office was very simple in its background colors. Still learning now that I am creating content from home, lol. I appreciate your input. Make it a posture perfect day!! TPS🌺
The Posture Specialist perfect timing for me on this video. I’ll start this today. Do you have any recommendations for people with Ankylosing Spondylitis? I definitely could use some guidance on some basics on exercises to do to keep me as limber as possible. Thanks. Oh btw, reddit brought me here.
Aaron Santiago Hey Aaron I was never notified about your comment☹️. So sorry. AS is not something I have worked with before honestly. I would want to talk with your doctor to see how severe your condition is and confirm treatment protocol. My hues is that the 3-Lock Mountain, movement, and strengthening (especially your core) would be a part of the treatment protocol as well as the basics that go along with AS. Since there is no cure at this time, keeping your weight down will be important as well as integrating the right counter-pain strategies for you so you are as comfortable as possible. I hope that makes sense. If in the future you try to reach out to me and you don't hear back from me within two days, I never got your message. So check back with me again, k? I hope this was helpful.
Danny Llerena Hi Danny. I have not found one that I would recommend at this time. I have a posture brace video that I did a few months ago. I am guessing you haven't seen it yet. It's under my Product Review playlist. A viewer recently recommended a posture brace that she uses, so I am going to order one and try it out. I usually do not recommend anything I have not tried myself, so give me a month or two and I will let you know. For now I would recommend the 3-Lock Mountain as I truly believe it is the best posture exercise and stretch people can do to improve their posture. Watch my posture hook video for additional help. If you want to set up an in office or remote session with me, let me know. It is amazing what I have been able to do with clients remotely. You can also follow me on my Instagram and see some of the posture posts I have there. Have a fanatic weekend!
Background music doesn't let me hear what you are saying. Your voice is also very low volume. In effect i can't understand the instructions. Pl cut out the background music
Hello Sunita...thank you for letting me know. I haven't heard this, but I will see what I can do on my end. Perhaps I can add text at the bottom so people can read what I am saying.
I love learning because i am constantely in physical therapy, i have a slip disc and pinch nerves every where. But I am having a hard seeing you because of the black shirt. LOL. And please how many times do you do this ?
genna briones Hi Genna! So sorry the black shirt got in the way. The 3-Lock Mountain is a 24/7 practice. It is like breathing or changing your eating habits to healthier ones. Please check out the 3-Lock Mountain Playlist as there are other videos that detail each Lock. Consider taking one of my weekly classes...the first one is free! All info is in my website. I have a disability in my back, so I do understand the need to constantly be conscious and engaged in solutions to help us stay functional and pain-free as much as possible. Let me know if I can answer any other qts. Take care and Happy Posturing!!🌺
The sternum one is harder to do if you have a bigger cup size? I find it easier to do if I have on a support bra or if I hold my chest. But man is it a work out
Hi Celeste...the Diaphragm Lock can be a challenge for sure. Try to remember that you are dealing with muscles that are attached to your whole torso, so any added weight is going to present more work. I would probably give you some corrective exercises to help your body to adapt better while you were practicing the 3LM. If you have been exercising your muscles in poor posture, you have had that same added weight strengthening the muscles in the wrong direction. Now going the opposite direction to correct it will take more work and you will feel it a bit more. I think I am going to start a series for women since we have a few considerations that are different from men. Really good question. I appreciate you taking the time to ask it. 🌺 I do have weekly corrective Zoom classes and the first one is free if you want an invite some time.
@@theposturespecialist3LM if you did a series on that, that would be absolutely amazing I feel like the added weight or obstacle makes it tough. And I’d love to look into your classes
@@WhiteFoxNinja I started drafting notes for a couple of videos. I have others in front of them, so it will probably be in February when I get to these ones. Class today at 11am PDT of you want to join us😃
I have a detailed video for the Pelvic Lock that explains the Zipping Up technique. You can actually see it in action as I am engaging the Pelvic Lock. Super cool. Here is the video link th-cam.com/video/G4ushDoTqWk/w-d-xo.html I also have weekly corrective Zoom classes and the first one is free. Let me know if you would like an invite. Schedule is on my website.🌺
Eazy 45 It is going to be challenging in different ways depending on your postural dysfunction(s). I would have to see if your APT includes other PDs, like a lordotic low back and kyphotic upper back or just an isolated APT...to better assist you. If you want to set up a remote assessment, you can go to my website and then the Contact page and send me you information. We can set up an appointment from there. In practicing the 3-Lock Mountain, check out the Playlist to see the added videos I made for each Lock. That might help a bit more.
Alpha Omega23 For the most optimal and quicker results...24/7. It is like breathing. You can’t live without it😉 Join one of my classes for free if you would like to experience 3LM fitness in action. Send me your email and I can send you an invite. The 10-week posture program begins September 12th. Registration is open till a week prior to the program beginning. More details and registration form is on my website at theposturespecialist.squarespace.com Happy Posturing!!🌺
Cloppa2000 Yes, but with a slight modification. For APT, depending on the degree of tilt, I would implement corrective strategies to counter the dyscrepancy. I have a post on this at my Instagram site. The 3-Lock Mountain is a very safe micro- exercise and stretching practice that you implement with everything you do to maximize postural corrections and adaptations. You may do your individual corrective exercises 3-7 days/wk for 20-60 min/day; you do the 3-Lock Mountain 24/7.
@@theposturespecialist3LM Thanks for answering. Found a post on Instagram but it said to swipe right but there was no way. I don't really get Instagram! But thanks anyway.
Cloppa2000 Here is the post link. You drag your finger across your phone screen to see each slide. instagram.com/p/B1dc0O2nZ0b/ If you don't have a certified posture specialist in your area, I am able to set up remote appointments through Zoom. You can also join one my Zoom classes and we can work on making corrections that way. The class schedule is Tues/Fri 11am or 5pm both days. Fee is $10 per class while everyone is on Shelter at Home.
Thank you for the feedback. You are not the first for the music I used in this video. Hopefully you were still able to take away the benefits of the 3-Lock Mountain. I believe the more detailed videos for each Lock have different music. Take Care!
Sorry the music is too loud for you. I don’t think I can change the volume at this point. Let me see what you are referring to. Thank you for putting in the time stamp.
The Pelvic Lock is detailed in this video. Each Lock actually has its own separate video detailing each step as well. Let me know if this is helpful. Happy posturing! th-cam.com/video/G4ushDoTqWk/w-d-xo.html
Welcome! If you are new to my channel and are interested in improving your posture, START HERE with this PLAYLIST th-cam.com/video/SuHSifk-pcY/w-d-xo.html💖If you have pain issues, check out this PLAYLIST th-cam.com/video/BaU-OaDWt5M/w-d-xo.html. Let me know if you have questions and drop a HELLO down below so I know that you stopped by. Follow me on Instagram @theposturespecialist 😍. Make it a posture perfect day!! TPS🌸
@@KaranJugran I appreciate you mentioning this. Thank you so much. I did learn about lifting the tongue to the roof of the mouth in yoga training, but I don't think they mentioned deep cervical engagement. As a martial art application, physical therapy, stability training, and post rehab exercise prescription, it is not mentioned. I will definitely check into this point. New research is always being conducted, so it is important to stay updated for sure. The 3-Lock Mountain is an integration of a few different practices and can be detailed even more to increase the benefits for those who want to take it to another level, :), so I will consider this for the future. Thank you again!
@@KaranJugran Loving what I am reading so far on this topic. Yo Elliot - Strength Camp gives a simple and direct explanation on his Build Stronger Neck Muscles video. Of course people have a hard enough time remembering to practice just one of the three Locks, but definitely as an advanced step or for those who want to have a meatier practice, it is great! Thank you again!!
Karan Jugran That makes sense then. I am on it😃
I have heard countless people tell me to sit with proper posture. However, this is the first time someone has explained the mechanics of how to sit with proper posture. Thank you so much!
Michael Weiler I'm so thrilled that my explanation is clear and actionable! The next video comes out on Monday. Did you click the bell when you subscribed? I just found out subscribers need to do both if they want to be notified when new videos are released.
Love this chick and not because she's stunning because she genuinely means it when she says 'it will change your life'.... Thank you I have bad posture and I really need to do these exercises!!
Aww...thank you so much. You are correct. I really do believe it will change the life of each person who implements the 3-Lock Mountain into their life. I am excited that you are starting to make changes now. Your body will love you for it!! Happy Posturing!
Amazing
Thank you. I'm glad you found it helpful.
She is awesome 😊😊
Aww...thank you!! You are awesome!
Amazing video. Thank you!
Thank you! You are welcome😊
I did this and I felt muscles I didn't even know were there
Alpha Omega23 That is a good sign! Congratulations🙌🏼
ur actually a genius, those are the perfect points to be mindful of when trying to straighten out my back,, will definitely keep it in mind for sure! keep doin what ur doin :)
I’m glad you resonated with the 3LM! I break them down into a bit more detail in the 3LM Playlist. I do teach weekly Zoom classes and the first class is free, so keep all of that in mind and let me know if you have any questions or video requests. Happy Posturing and thank you for your encouragement!!🌺
Wish I knew about this corrective position 30 yrs ago. Thanks for the excellent instructions. This could/may change my life.
It will definitely change your life!! It changed mine when I was seeing a posture specialist after my back injury over 20 years ago. I also have a 3LM Playlist with each Lock detailed, if you want to follow up. Let me know if you want to attend any of my weekly Zoom classes. First one is free!
@@theposturespecialist3LM Thanks for your lovely and encouraging reply. I will check into the Zoom classes :-)
I love how you describe the pelvis lock as "from the top of the pubic bone to the navel" because that way I don't mistakingly lose distance between those 2 points when I zip up like you say.
wonderful, awesome explanation
Thank you! I am thrilled that you found it to be useful.
Thank you 🙏🙏🙏
You are so welcome❣️
Fantastic. I'm thinking, feeling my stomach problem is due to posture. Thank you for sharing. This is something the Drs could suggest but they seem to know little but to push pills and then more. Will work on this.
It really does work and I do wish more doctors would make these kinds of recommendations. I think though, in their defense, more people than not want the quick fix. Posture correction and maintenance is hard work😁
This is really great stuff. I am guilty of not sitting properly and looking down at my phone, just as you described. Prior to your video, I had never heard about the 3 lock mountain. Thank you for sharing this useful information which not only helps our bodies but also our minds as well.
Wonderful! I’m so happy it was helpful! Keep practicing and let me know how I can support you improving. You can check out the posture hooks video for helping to remind yourself ❤️
Thanks a lot +
mulier cantat in ecclesia You are so welcome. Don't forget that I have my Instagram @theposturespecialist for additional support.
Take care!!🌸🌸🌸
This is very helpful. Thank you
li jiahuan Glad you found it helpful. You are very welcome.
Dear madam, thank you for your kind sharing. I basically only speak Chinese. You can tell me whether this is an occasional exercise or something to do every time I sit down. Thank you, you are great and full of wisdom. You have a good day.
Amoz Mu Practice every moment of every day-24/7
You are amaZIng, Thank you!
Aww...thank you sweetie. I hope this truly blesses you. Don't forget there is a more detailed breakdown of each Lock in the 3-Lock Mountain Playlist.😇
@@theposturespecialist3LM Subscribing now! You are a life changer and a powerful person! Thanks again!
super good reminders and demonstrations for sure!
Joe Henkel Thanks Joe! I hope you are able to implement the 3-Lock Mountain 24/7 in a way that helps to make corrections and lasting adaptations! Keep watching and giving me your input. It is all valuable!
@@theposturespecialist3LM Thanks so much for that! I'll be trying to build better habits!
thank you so much for this.
Genie chan You are very welcome. If you subscribe, make sure to click the bell so you can get notified when I upload my new videos. You can also follow me on Instagram @theposturespecialist Let me know if you have questions.
My newer videos have an appointment request form if you want to schedule an appointment. 🌸🌸🌸
You are so welcome🌺
I've been trying to work on my posture as it is really awful right now and this is really helpful! Can't wait for more videos!
Thanks Kristina! What do you find your biggest challenge is to have good posture?
I find it really tiring to keep my back straight and by chest up. I get tired and forget about it and pretty soon I find myself slouching again. How do you not forget to have proper posture? Does it just become routine?
That is a very good question! I teach my clients and students about hook reminders. Find something to help remind you. You can use your breath, your phone notification or computer reminder, your YoutTube notification sound, traffic lights you stop at, a car taillights if you drive a lot or find yourself in traffic. The list is quite long, but that should give you a head start. I will do a video about that dilemma. Thanks for the idea!
Theracane!! This is such an awesome video Ashley!! 💖
Peg Moore-Maioriello Thank you!
What's Theracane?
Manatti06 TheraCane is a self massage tool. I have a couple of videos on it in my Playlists.
@@theposturespecialist3LM Thanks! What does Theracane have to do with this video lol ?
Manatti06 Nothing, lol...I had a product giveaway and one of the call to actions was to type "theracane" on a video they watched.
This has been very helpful. My husband has ankylosing spondylitis and although he says he has no pain his back gets tired and he finds it increasingly difficult to stand straight. I will show him this video but he will prob say that it’s too uncomfortable, I’m not sure how much to push on this, I imagine it will do no harm. Do you have any suggestions please? He is not overweight , mountain boards plays squash keeps fit. But fairly desk bound apart for a daily run. Not sure how to help. Thank you
Nicci Nowinska With AS he likely has been to a doctor who has given him suggestions on possible medication interventions, physical therapy, exercises, and daily posture practice that will help him. The 3-Lock Mountain is going to be the best daily posture practice for him, but there would be specific postural exercises I would recommend to further support his core so his back feels less tired when he is trying to be in good posture. The running probably progresses the condition, so I would prefer he cycle, swim, hike, walk. If he lifts at the gym, I would stay away from load bearing exercises/positions that will further compress the spine. Holistically he needs to hydrate internally as much as possible and decrease inflammation...so decreasing foods that overheat or dry him out (ie salt, excessively hot foods/drinks). Turmeric helps with internal inflammation as well. There would be other things I would consider holistically if I were seeing him. I hope some of this is helpful. I do offer remote sessions, so let me know if he would like to set up a time to meet.
Please give me some details for contact for a remote session, your reply was very helpful. Thank you
Nicci Nowinska If you go to my website, I have a Contact button that has a request form to fill out your information and other details you want me to have. You can also email me at theposturespecialist@gmail.com. Either way is fine. The website gives you specific prompts that is a helpful guide. Website: theposturespecialist.squarespace.com
If you send an email, please make sure to have a heading letting me know you are wanting a session otherwise I might mistake it as spam.🌸
Ouch that hurt my upper back muscles as if after a workout 💪
Diana Isajeva It is definitely a workout if you have postural discrepancies. I tell my clients and students that it takes 6-9 months for that tenderness to go away (depending on the severity of your posture dysfunction). I have a 10-week posture program that starts September 12th, if you are interested. $200 for 10 weeks. One hour every Saturday. Lots of individualized instruction as I only work with small groups for my posture programs. I also have weekly classes if that would be useful for you. Check out my website for more info at theposturespecialist.squarespace.com and let me know if you have any other qts. Happy posturing!!🌺
I have bad posture since I was a kid, my brothers would bully me because of it they will call me hunchback or egor and they still do. I accept I have a small hunch back and I don't know how to fix it, everytime I try to stand up straight I get tired real fast or I feel like I can't breath. After my second baby it's been harder to have a straight posture my back is always killing me. I need help! Please 🙏😩
I’m so sorry you are struggling. I highly recommend my weekly Zoom classes to keep you consistent. The Tues at 1pm Friday at 11am PST. First class is free and ongoing is $10 per class. We can work individually together through Zoom and I offer a sliding scale, but that might still be more than you are able to spend. You will need weekly accountability to keep you making corrections and progress, especially since the baby is not going to get smaller...which equals increased weight you will be lifting. You will want to get on this now. My best suggestion, aside from getting the 3-Lock Mountain down, is to have 1-3 individual sessions with me to get you assessed and ahead and then to follow up with the classes weekly. Let me know if that will work for you. You can email me or send me a message via my website Contact page. If you get the assessment then I can see if a posture correctors might be helpful for you. Let me know what you would like to do. Hang in there!!
good video, would have been much better with more light and a more contrasting background... thanks.
I completely agree about the lighting. This was my first video and my office was very simple in its background colors. Still learning now that I am creating content from home, lol. I appreciate your input. Make it a posture perfect day!! TPS🌺
How are you doing with your 3 Lock Mountain? Which Lock is easiest/most challenging? How can I help you improve?
The Posture Specialist perfect timing for me on this video. I’ll start this today.
Do you have any recommendations for people with Ankylosing Spondylitis? I definitely could use some guidance on some basics on exercises to do to keep me as limber as possible.
Thanks.
Oh btw, reddit brought me here.
Aaron Santiago Hey Aaron I was never notified about your comment☹️. So sorry. AS is not something I have worked with before honestly. I would want to talk with your doctor to see how severe your condition is and confirm treatment protocol. My hues is that the 3-Lock Mountain, movement, and strengthening (especially your core) would be a part of the treatment protocol as well as the basics that go along with AS. Since there is no cure at this time, keeping your weight down will be important as well as integrating the right counter-pain strategies for you so you are as comfortable as possible. I hope that makes sense. If in the future you try to reach out to me and you don't hear back from me within two days, I never got your message. So check back with me again, k? I hope this was helpful.
A little lower background music would be great next time. Other than that perfect video.
Priyanshu Saxena Thank you!
agreed, it is a little bit distracting
Do you recommend any posture corrector. My posture is bad from being on the computer all day.
Danny Llerena Hi Danny. I have not found one that I would recommend at this time. I have a posture brace video that I did a few months ago. I am guessing you haven't seen it yet. It's under my Product Review playlist. A viewer recently recommended a posture brace that she uses, so I am going to order one and try it out. I usually do not recommend anything I have not tried myself, so give me a month or two and I will let you know. For now I would recommend the 3-Lock Mountain as I truly believe it is the best posture exercise and stretch people can do to improve their posture. Watch my posture hook video for additional help. If you want to set up an in office or remote session with me, let me know. It is amazing what I have been able to do with clients remotely. You can also follow me on my Instagram and see some of the posture posts I have there. Have a fanatic weekend!
Background music doesn't let me hear what you are saying. Your voice is also very low volume. In effect i can't understand the instructions. Pl cut out the background music
Hello Sunita...thank you for letting me know. I haven't heard this, but I will see what I can do on my end. Perhaps I can add text at the bottom so people can read what I am saying.
I love learning because i am constantely in physical therapy, i have a slip disc and pinch nerves every where. But I am having a hard seeing you because of the black shirt. LOL. And please how many times do you do this ?
genna briones Hi Genna! So sorry the black shirt got in the way. The 3-Lock Mountain is a 24/7 practice. It is like breathing or changing your eating habits to healthier ones. Please check out the 3-Lock Mountain Playlist as there are other videos that detail each Lock. Consider taking one of my weekly classes...the first one is free! All info is in my website. I have a disability in my back, so I do understand the need to constantly be conscious and engaged in solutions to help us stay functional and pain-free as much as possible. Let me know if I can answer any other qts. Take care and Happy Posturing!!🌺
The sternum one is harder to do if you have a bigger cup size? I find it easier to do if I have on a support bra or if I hold my chest. But man is it a work out
Hi Celeste...the Diaphragm Lock can be a challenge for sure. Try to remember that you are dealing with muscles that are attached to your whole torso, so any added weight is going to present more work. I would probably give you some corrective exercises to help your body to adapt better while you were practicing the 3LM. If you have been exercising your muscles in poor posture, you have had that same added weight strengthening the muscles in the wrong direction. Now going the opposite direction to correct it will take more work and you will feel it a bit more. I think I am going to start a series for women since we have a few considerations that are different from men. Really good question. I appreciate you taking the time to ask it. 🌺 I do have weekly corrective Zoom classes and the first one is free if you want an invite some time.
@@theposturespecialist3LM if you did a series on that, that would be absolutely amazing I feel like the added weight or obstacle makes it tough. And I’d love to look into your classes
@@WhiteFoxNinja I started drafting notes for a couple of videos. I have others in front of them, so it will probably be in February when I get to these ones. Class today at 11am PDT of you want to join us😃
I don't understand what you mean by ''zip up''?
I have a detailed video for the Pelvic Lock that explains the Zipping Up technique. You can actually see it in action as I am engaging the Pelvic Lock. Super cool. Here is the video link
th-cam.com/video/G4ushDoTqWk/w-d-xo.html
I also have weekly corrective Zoom classes and the first one is free. Let me know if you would like an invite. Schedule is on my website.🌺
@@theposturespecialist3LM thank you!
@@jimmlygoodness You bet.
Hi this is really difficult with someone with anterior pelvic tilt. Any tips? I feel like I’m doing it wrong. Thank you.
Eazy 45 It is going to be challenging in different ways depending on your postural dysfunction(s). I would have to see if your APT includes other PDs, like a lordotic low back and kyphotic upper back or just an isolated APT...to better assist you. If you want to set up a remote assessment, you can go to my website and then the Contact page and send me you information. We can set up an appointment from there.
In practicing the 3-Lock Mountain, check out the Playlist to see the added videos I made for each Lock. That might help a bit more.
I only have one question tho...how many times a day should we repeat this?
Alpha Omega23 For the most optimal and quicker results...24/7. It is like breathing. You can’t live without it😉 Join one of my classes for free if you would like to experience 3LM fitness in action. Send me your email and I can send you an invite. The 10-week posture program begins September 12th. Registration is open till a week prior to the program beginning. More details and registration form is on my website at theposturespecialist.squarespace.com
Happy Posturing!!🌺
Would u do this same thing for anterior pelvic tilt and rounded shoulders?
Cloppa2000 Yes, but with a slight modification. For APT, depending on the degree of tilt, I would implement corrective strategies to counter the dyscrepancy. I have a post on this at my Instagram site. The 3-Lock Mountain is a very safe micro- exercise and stretching practice that you implement with everything you do to maximize postural corrections and adaptations. You may do your individual corrective exercises 3-7 days/wk for 20-60 min/day; you do the 3-Lock Mountain 24/7.
@@theposturespecialist3LM Thanks for answering. Found a post on Instagram but it said to swipe right but there was no way.
I don't really get Instagram! But thanks anyway.
Cloppa2000 Here is the post link. You drag your finger across your phone screen to see each slide. instagram.com/p/B1dc0O2nZ0b/ If you don't have a certified posture specialist in your area, I am able to set up remote appointments through Zoom. You can also join one my Zoom classes and we can work on making corrections that way. The class schedule is Tues/Fri 11am or 5pm both days. Fee is $10 per class while everyone is on Shelter at Home.
Lose the music!
Thank you for the feedback. You are not the first for the music I used in this video. Hopefully you were still able to take away the benefits of the 3-Lock Mountain. I believe the more detailed videos for each Lock have different music. Take Care!
Black was not a good color to see what you are doing
You might check out the 3-Lock Mountain Playlist as there are videos that break it down and I am not wearing black in some of those videos.
I can't hear what she is saying because of the stupid music. What does she pull up at 2:32?
Sorry the music is too loud for you. I don’t think I can change the volume at this point. Let me see what you are referring to. Thank you for putting in the time stamp.
The Pelvic Lock is detailed in this video. Each Lock actually has its own separate video detailing each step as well. Let me know if this is helpful. Happy posturing!
th-cam.com/video/G4ushDoTqWk/w-d-xo.html
You are soooo sweet 😍
Gave up watching. The background music is so irritating.
So sorry it wasn’t a fit for you. I have other videos that break down each Lock, but not sure about the background music.