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The Posture Specialist
United States
เข้าร่วมเมื่อ 9 ก.พ. 2018
Welcome to my channel on Improving Posture, Decreasing Pain, and Enhancing YOUR Overall Wellness. I give you the basics (starting with the BEST DAILY posture exercise you can do), tips on corrective stretching & exercise, review products & services/therapies related to posture, present up-to-date studies related to posture and touch on pain management, injury prevention, injury rehab and stress management. I color code my thumbnails-upper left corner : Blue/Posture, Pink/Pain, Black/Stress, White/Wellness, Gold/Reviews.
I have a master's degree in Holistic Health Education, am a Certified Posture Specialist, Post-Rehab Exercise Specialist, Acupressure and Massage Therapist/ Instructor, Stress & Pain Management Counselor, & hold a number of other certifications. Subscribe/Click the Bell for my weekly videos, like, leave a comment, and share my videos with those who might benefit. Check out my social media links down below.
Happy Posturing!! TPS❤️
I have a master's degree in Holistic Health Education, am a Certified Posture Specialist, Post-Rehab Exercise Specialist, Acupressure and Massage Therapist/ Instructor, Stress & Pain Management Counselor, & hold a number of other certifications. Subscribe/Click the Bell for my weekly videos, like, leave a comment, and share my videos with those who might benefit. Check out my social media links down below.
Happy Posturing!! TPS❤️
Do These Three Things To Decrease Back Pain and Improve Your Posture
Watch "Do These Three Things To Decrease Back Pain and Improve Your Posture" and practice with me and experience the benefits of using the tennis ball on acupressure points, a back opening stretch to release tension, tightness, and spinal compression, and an exercise to help strengthen your back muscles, called Rhomboids, that assist in maintaining correct upper body posture.
*For a posture assessment or a pain therapy session through Zoom, click my website icon on my main YT page or on my ABOUT section (once on my website, go to the CONTACT tab and fill out the request form), or email me at: theposturespecialist@gmail.com
**Weekly classes are listed on my website under "Classes" I hope to see you there soon!
Thank you for your trust and support!!
💖THANK YOU IF YOU ALREADY SUBSCRIBED (and clicked the bell), COMMENTED, SHARED AND/OR LIKED. I REALLY APPRECIATE YOUR PRESENCE AND CONTRIBUTION TO MY CHANNEL!💖
If you haven't subscribed yet, click th-cam.com/channels/UtLNNwjV-Fua-MCkET9meA.html
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
PLAYLISTS:
🔹New to Posture? Start Here!: th-cam.com/play/PLiGRWXEpfJfYxm-jsVFTYgZsy64ms2x_0.html
🔹3-Lock Mountain Playlist: th-cam.com/play/PLiGRWXEpfJfafEwb1KlhEkQDJC4mcl0LZ.html
🔹Product Review Playlist: th-cam.com/play/PLiGRWXEpfJfajssbsi8i2zoBcdvFPLUNh.html
🔹APRT Playlist(also for traveling/roadtrips): th-cam.com/play/PLiGRWXEpfJfZKmaYcpUHDZuH6Pajb6MT4.html
🔹Counter-pain Strategies Playlist: th-cam.com/play/PLiGRWXEpfJfYvWuLx03uikiIfr3imWAMV.html
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
🔴 SHARE this essential wellness video with all of your friends, family, and co-workers. (THANK YOU💖)
🔸LIKE the video if you found it helpful. Thank you!😃
🗨COMMENT ...I really enjoy hearing how your posture is, what you needs are and how I can better support you in the future through my videos, instagram, blog, or other instructional videos.
🏆FOLLOW ME on my other social media platforms at:
Instagram: theposturespecialist
Facebook: The-Posture-Specialist-224349594778450/
Pain Management Blog: pointreleasetechnique.blogspot.com
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
🌎PLEASE VISIT my World Vision page at:
mycause.worldvision.org/index.cfm?
fuseaction=donorDrive.participant&participantID=2678.
🌸 I would love to partner up to build clean water wells 🌸
for children who are without clean water.
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
CHECK OUT my devotional photography blog, if you are interested in scriptures, hearts in nature and nature photos, at: wordofgodphoto.blogspot.com
See you in the next video! Happy Posturing!!
Ashley Osier/The Posture Specialist~TPS
00:00 Introduction
01:00 Let's Begin using the tennis ball
04:15 Stretch
04:48 Exercise
*For a posture assessment or a pain therapy session through Zoom, click my website icon on my main YT page or on my ABOUT section (once on my website, go to the CONTACT tab and fill out the request form), or email me at: theposturespecialist@gmail.com
**Weekly classes are listed on my website under "Classes" I hope to see you there soon!
Thank you for your trust and support!!
💖THANK YOU IF YOU ALREADY SUBSCRIBED (and clicked the bell), COMMENTED, SHARED AND/OR LIKED. I REALLY APPRECIATE YOUR PRESENCE AND CONTRIBUTION TO MY CHANNEL!💖
If you haven't subscribed yet, click th-cam.com/channels/UtLNNwjV-Fua-MCkET9meA.html
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
PLAYLISTS:
🔹New to Posture? Start Here!: th-cam.com/play/PLiGRWXEpfJfYxm-jsVFTYgZsy64ms2x_0.html
🔹3-Lock Mountain Playlist: th-cam.com/play/PLiGRWXEpfJfafEwb1KlhEkQDJC4mcl0LZ.html
🔹Product Review Playlist: th-cam.com/play/PLiGRWXEpfJfajssbsi8i2zoBcdvFPLUNh.html
🔹APRT Playlist(also for traveling/roadtrips): th-cam.com/play/PLiGRWXEpfJfZKmaYcpUHDZuH6Pajb6MT4.html
🔹Counter-pain Strategies Playlist: th-cam.com/play/PLiGRWXEpfJfYvWuLx03uikiIfr3imWAMV.html
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
🔴 SHARE this essential wellness video with all of your friends, family, and co-workers. (THANK YOU💖)
🔸LIKE the video if you found it helpful. Thank you!😃
🗨COMMENT ...I really enjoy hearing how your posture is, what you needs are and how I can better support you in the future through my videos, instagram, blog, or other instructional videos.
🏆FOLLOW ME on my other social media platforms at:
Instagram: theposturespecialist
Facebook: The-Posture-Specialist-224349594778450/
Pain Management Blog: pointreleasetechnique.blogspot.com
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
🌎PLEASE VISIT my World Vision page at:
mycause.worldvision.org/index.cfm?
fuseaction=donorDrive.participant&participantID=2678.
🌸 I would love to partner up to build clean water wells 🌸
for children who are without clean water.
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
CHECK OUT my devotional photography blog, if you are interested in scriptures, hearts in nature and nature photos, at: wordofgodphoto.blogspot.com
See you in the next video! Happy Posturing!!
Ashley Osier/The Posture Specialist~TPS
00:00 Introduction
01:00 Let's Begin using the tennis ball
04:15 Stretch
04:48 Exercise
มุมมอง: 309
วีดีโอ
Can A Posture Corrector Decrease Pain Symptoms | The Posture Specialist
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This video, Can A Posture Corrector Decrease Pain Symptoms, is specifically for pain sufferers who have pain in their shoulders, neck, and upper back. View the video to learn how posture correctors decrease pain and how to put one on and wear it for optimal results! Recommended posture corrector: current as of 8/2022-amzn.to/3KfnWeH *For a posture assessment or a pain therapy session through Zo...
PostureFlows™: Waterwheel | Improve Your Posture With These Stretches!
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Come join me and Lady Khazsa and Super Nova as I practice one of my favorite PostureFlows™. PostureFlows™are flows I have created specifically to improve posture imbalances. These flows are highly beneficial for everyone as everyone can benefit from better posture and a more flexible body. PostureFlows™ also encourage better body awareness, balance, strength, and movement. If you are interested...
Updated Posture Corrector Review and Recommendation |The Posture Specialist
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This is my 2021 updated posture corrector review and recommendation that I have been promising everyone. I tried three new posture correctors and found one that I think will work well for most of my followers. Please make sure to leave me comments if you purchase one and let me know if you have any questions. I am leaving the links to all of the posture correctors I am reviewing in this video b...
GIFTED SEAT CUSHION FOR HONEST REVIEW ON POSTURE SUPPORT AND PAIN RELIEF
มุมมอง 6353 ปีที่แล้ว
The company WAOAW contacted me to see if I would be willing to do an honest review after trying their memory foam seat cushion. I am thankful for companies who are able to do this with their product as it shows confidence in their product and an earnest desire to have an honest review. I have tried other seat cushions like the Egg Sitter and the BackJoy SitzRight and will be looking forward to ...
COMPARING GEARARI'S NEW POSTURE CORRECTOR WITH THEIR OLD ONE
มุมมอง 2.6K3 ปีที่แล้ว
COMPARING GEARARI'S NEW POSTURE CORRECTOR WITH THEIR OLD ONE is in response to viewers messaging me about my link in past videos sending them to a different posture corrector. See the differences I found after purchasing the new posture corrector from Gearari. I will be doing a full review of this new posture corrector, but wanted to post a quick video as an update so you didn't have to wait to...
DOES GAMING RUIN YOUR POSTURE? (you tell me) | The Posture Specialist
มุมมอง 1533 ปีที่แล้ว
I would have never known the challenges people face if I hadn't become a gamer myself and also been a posture specialist. Even as a holistic somatic therapist, I would not connect with the nuances occurring during extended game play with a controller and on PC. In DOES GAMING RUIN YOUR POSTURE? (you tell me), I go over some of the issues I have noticed and I show you photos of some of my exampl...
POSTURE CORRECTORS & WORKING OUT (Do they work) The Posture Specialist
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I think this video, POSTURE CORRECTORS & WORKING OUT (Do they work), is important for many people who are working out with heavy weights and creating real posture dysfunctions that will be difficult to undo after strengthening the muscles unevenly. Muscular imbalances definitely lend themselves to posture dysfunctions, so check this video out and share it with your fitness friends. The company ...
Posture Saving Tips EVERY Student Needs | Fixes For Sitting Too Long
มุมมอง 1963 ปีที่แล้ว
This video is to help students who have pain, discomfort, tension, and stress in their body due to sitting for prolonged periods of time. This video is the answer to a subscriber's question during a live chat, which is on my main YT page. I think Posture Saving Tips EVERY Student Needs | Fixes for Sitting Too Long is going to help a lot of students and many people who are working at home from t...
3LM Seated Moving Side Stretching As Taught In My Weekly Zoom Classes
มุมมอง 2303 ปีที่แล้ว
This 3LM Seated Moving Side Stretch is one of the 3LM Fitness stretches I teach in my weekly Zoom classes. The practice increases body awareness and control and an active application of the 3LM. You learn to move in and out of corrective posturing and make corrections and adaptations as you move, stretch, and strengthen. Many of our tight muscles are from turning and twisting incorrectly. When ...
Intermediate Posture Exercises-Correct Kyphosis-Forward Head-3x's/wk
มุมมอง 3373 ปีที่แล้ว
These intermediate exercises are excellent for correcting Kyphosis and Forward Head posture dysfunctions when you are implementing the 3-Lock Mountain and practicing 3 times per week. You will greatly increase your progress and adaptation gains by being aware of your posture dysfunctions prior to starting your beginning and intermediate exercises. Make sure to balance your exercises with solid ...
Surgery Prep for Posture Optimization to Maintain Your Posture Gains!
มุมมอง 833 ปีที่แล้ว
Surgery Prep for Posture Optimization to Maintain Your Posture Gains!
FIX THESE POSTURE MISTAKES WITH SOLUTIONS YOU CAN IMPLEMENT NOW!
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FIX THESE POSTURE MISTAKES WITH SOLUTIONS YOU CAN IMPLEMENT NOW!
TRY THIS WHEN YOU WALK IN NATURE TO DECREASE STRESS
มุมมอง 1063 ปีที่แล้ว
TRY THIS WHEN YOU WALK IN NATURE TO DECREASE STRESS
Self-Acupressure to Relax, Calm, and Balance | PRACTICE WITH ME!!
มุมมอง 1113 ปีที่แล้ว
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Stress Relief for Neck and Shoulders | Release that election stress!
มุมมอง 1603 ปีที่แล้ว
Stress Relief for Neck and Shoulders | Release that election stress!
Five Key Points for Speeding Up Your Posture Corrections Now
มุมมอง 4464 ปีที่แล้ว
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Get better sleep with this bluetooth headband | Sleep Product Review
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Optimize Your Posture With This Flexible Long Arm Phone Holder-Product Review
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Causes of Improper Wear & Tear on Shoes that Negatively Impacts Posture
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TRY THIS SEATED CORE STRENGTHENING ROUTINE FROM MY ZOOM CLASS
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A Daily Routine to Optimize Your Shoulders, Posture and Overall Wellness
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Empowering Caregivers of Chronic Pain Sufferers | Ways You CAN Help
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PEOPLE WHO KNOW AND LOVE CHRONIC PAIN SUFFERERS-PART ONE | TPS
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THE MOST CRITICAL DETAILS WHEN SHOPPING FOR A POSTURE CORRECTOR
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New Video Update, The Most Comfortable Seat Cushion, 1000 Subscribers!
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ZOOM WELLNESS CLASSES TO KEEP YOU HEALTHY WHILE YOU ARE AT HOME!
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RELEASE and HEAL CHRONIC SHOULDER PAIN w/Acu-Point ReleaseTM Technique
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CURRENT FDA FACTS ABOUT N95/SURGICAL FACE MASKS | will they protect you
มุมมอง 3994 ปีที่แล้ว
CURRENT FDA FACTS ABOUT N95/SURGICAL FACE MASKS | will they protect you
Will going to a chiropractor help with this?
@@romanempire9818 Unfortunately I have not seen any scientific data to show chiropractic would help. The structure has modified the soft tissue (muscles and attachments). The muscles need to be lengthen, unknotted, and strengthened correctively in order to create a stabilizing and modifying affect onto the structure. Surgery to the structure has been the only thing I have seen to make any shift to the structure. But the soft tissue still needs to be lengthened, unknotted, and strengthened correctively and it has become distorted through the process. Does that make sense? I have talked about this in some of my videos before.
Hello Miss Ashley I found your channel recently, And have Been watching many of your channels videos Which I've found very enjoyable and also relevant even after several years Passage. The ways in which youtube Rewards Inane and indolent content, While its algorithms relegate excellent well made informative channels such as yours to the obscure boundaries of the platform. If there was any fairness Your channel should rightfully have hundreds of thousands of subscribers and views but instead it celebrates Mediocrity; Such as channels where People literally watch another person playing a video game, not even playing themselves!! or watching an Intensely irritating person "reacting"! to watching something !?..It boggles my mind.I Apologize for this extremely lengthy comment. My intention was just to Mention that while researching a GEARARI Posture corrector That was gifted to my wife with many other items and that I I honestly had no idea what the heck it was ¯\_(ツ)_/¯ . Obviously I've learned it's intended purpose since. I was pleased it's Marketed In a more pragmatic, Rather than gimmicky way, Lol. No promises of curing Spinal cord injuries or improving one's Libido. Unfortunately it is their 2.0 Version that you had discussed in an earlier video. Thank you kindly for creating so many excellent videos and quality content And thank you for your consideration and patience if you actually were able to read my Pedantic rant ☝( ͡~ ͜ʖ ͡°).🤏
Thank you for the feedback nd I love the salsa music at the end :)
@@viccolombia You bet! Are you with the company for this product? The salsa is fabulous!!
This was soo fantastic and edited that we could follow along, thank you! I was placing the ball at the upper buttocks/low back area where it seemed to help the whole back --is that okay? Later: Okay just heard you mention the point to reach is the romboids so I'll do that..
@@yvonnemariane2265 Great job and I’m glad you are experiencing benefits. The APRT is a game changer!
The product is no longer available. Just checked.
Thank you for letting me know. Let me do a little research and see if I can find out what happened.
Can I wear complete back care brace while playing basketball?
I think that is a really good question. I haven’t tried this yet. My first thought is that it might be too restrictive for an actual game. I would want you to wear the posture brace at other times.
This is mainly for my 11yo granddaughter who dances and gets told to drop her shoulders. How many repetitions would you suggest for her and generally. Thank you so much
It depends on her fitness level. For clients who have no pain issues, they can do 3 sets of 10 throughout the day. If she is practicing the 3-Lock Mountain already, she will be practicing a variation of this as well.
Thank you for your suggestions. I am so happy I discovered your videos. I really want to help my friend. The person I am trying to help has it bad. If he lies flat on the floor, his head remains off the floor and tilted towards his feet. The head will not go down. Any suggestions. I can provide video. Additional note: He has mental decline and that does not help matters because he isn’t understanding the relevance of improving this condition!
That is a tough situation. If you want to have a Zoom consultation, please let me know. I would have you send me a video once we set up an appointment and I will discuss solutions you can try with your friend. Contact me at theposturespecialist@gmail.com and we can get started.
Ok i hope to do that soon. thank you for responding.
@@Jo-mh8nc You bet!
I have a problem in my right knee while driving xceed 1 hour & above..it pain like wanna pop anytime ..ouchhh..any tips to encounter that?
Syed…I would get an appointment with an orthopedic physician and see what he says. You may need an mri to determine exactly what is going on. Please keep me posted.
Mike White has an *excellent* video on how to avoid getting sick or sicker due to wearing an obstruction such as an "acceptable" mask on your God-given breathing source (my wording). You should see it.
"Western" means what? All of Europe and North America lumped in together?
Western reflexology comes from Eunice Ingham as opposed to Eastern foot reflexology aka Zoku Shin Do. Two very different systems.
This and the quadrants video are the 2 most important breathing videos I've ever got to enjoy and practice again and again 🙌
Thank you.
Locks + Quadrants = Bringing us closer to God! Thank you forever Ashley Osier!
❤🔥💯🙏
I love how you describe the pelvis lock as "from the top of the pubic bone to the navel" because that way I don't mistakingly lose distance between those 2 points when I zip up like you say.
This is exciting to find 💖 I can only begin to accomplish these changes by first grounding my feet in the right places and feeling my legs kind of thickening and stilling. Wonderful! Later: Now I'm assuming the 3 locks are the throat the diaphragm the perineum and that accomplishes so much 😍
Awesome. 3 Locks are Pelvic (micro crunch from the top of the pubic bone to the navel. I have a specific video on how to do it), Diaphragm Lock and Throat Lock. I have individual detailed videos for each. Scapula Drop is an excellent micro stretch and exercise to gain muscular activation and control and to set your scapula in the correct position. Let me know if you have any qts!😊
I regret that I bought BackJoy. Makes me slouch nevertheless. Rocking back and forth. If your butt is bigger or smaller, it won't fit. Don't waste your money on the seat.
I can see your point. There are a couple of other seat cushions I like and have done a review video on them. What are you trying to use it for?
@@theposturespecialist3LM I bought it against slouching while sitting on my computer. I will check out those other videos of yours.
Really benefitial.... Thank you ssoooooooo much ❤
I’m am thrilled that this was helpful. I appreciate your feedback. Make sure to check out my updated posture corrector review video as the maker stopped making the one in this video and I did tried it against another corrector and found the Truweo to be more to my liking.
You are soooo sweet 😍
I have dropped head syndrome & no one knows what to do about it. A neurologist is next specialist I will go to. I have an autoimmune disease, Scleroderma. It causes severe tightness in the connective tissue/skin, so causes muscles & joints to be severely tight & weak, since they can’t move like they should. I have trouble with other areas of my body as well. Have done just about everything, including years of PT & OT, as well as a stem cell transplant, but I just keep trying, pushing forward & trying every new thing.
I’m so sorry! I know that it is not an understood condition at this time. I am impressed though by your continued perseverance and determination. Our positive and hopeful attitude is critical when dealing with chronic conditions. Please keep me posted and if I can assist your wellness, please let me know. I do have a theracane self massage zoom class on Thursdays at 5pm that might be helpful. Let me know if you want to give it a try. Keep up the great work!!
So this is basically a kegel ?
Hello Ashley, this is Susan Cunningham. So glad to see you're still doing the posture specialist. Are you in the Nevada City area?
I was considering buying the backjoy but I found it to be very expensive. Thanks for the tip regarding the tennis ball!! But, I have to confess, I have some dificultiy to understand where exactly the ball has to stay in our back. Thanks a lot for this video!
Some people you just cannot help. Even in their illness they use it to Garner sympathy and treat people around them like the people owe them something.
I have definitely seen this issue. I have a partner video to this one specifically for CPSs and I clearly state that their wellness is their responsibility, but even then poor attitudes and a selfish heart can create a demanding relentless person. Caregivers do the best they can and make sure to take good care of themselves, which is a critical way to best serve a CPS. Thank you for leaving a comment. Please let me know if I can support you further.🫶🏼
I am wheelchair user.. Could I do it while sitting down... And how many times we should do this?
not sure why, but when I do the 3 lock mountain it corrects my feet. I usually over pronate. How does this work?
That is awesome! You are intuitively activating your glutes, which is what you are supposed to do from the waist down. Glute activation rotates the feet laterally and corrects over-pronation for those who have that posture discrepancy. I actually have a video on it😊 Great job!!
Thank you for for this video, my posture has been worst over the years, and while getting off coach, I was holding on hand rail and as I went down step, I felt a pop, yes one of my ligaments snapped and another frayed, so now waiting for surgery, I have been in so much pain, and now have pain from the base if my neck down my shoulder and arm. Thank you for your video, I shall religiously do your exercise.
Hello! Thank you for watching and I am so sorry hear you are hurting so much. First…when we have an injury, we follow the RICE acronym. Rest/Ice/Compression/Elevation. I have a Playlist called Counterpain Strategies. Please check that out BEFORE you consider anything else. Any exercise or stretches need to come AFTER you have been evaluated by your physician and then are in PT(physical therapy) I am certified in POST rehab corrective exercise, so I would not recommend any actual exercise until after evaluation and PT have taken place. With that said and IF you can practice the 3-Lock Mountain, (see that video from my two Playlist Start Here: Posture Basics and 3-Lock Mountain) you can safely practice this. Without assessing you myself and not knowing your past health history, I definitely encourage Rest, Ice, correct Compression, and Elevation to take any inflammation down, provide proper alignment, provide relief from pressure or impingement, and release of muscular tension. I do have a Topicals video about the topical I recommend for injuries, chronic pain, and generalized sprain/strain. I pray you get the proper assessment, treatment, and rehab needed to get yourself back to your normal functioning levels. Keep me posted on your recovery please and let me know if and when you would like a posture assessment with me via Zoom and we can set something up to further your recovery and corrective function❤️
Thanks for your incredible tips. I had neck surgery in Florida at the Deukspine Institute in August 23. After the surgery I woke up with a drop head that I did not have before surgery. I have been trying to strengthen my paraspinal muscles since but without much success. Hopefully your exercises will restore what I lost. Thank you.
I looove this. Thank you! I have the backjoy and the only difference for my current issues is that it alleviates me sitting on the tailbone or something back there that us easily irritated. However, with the tennis ball it is certainly putting less pressure on that area that if I didn't have it there and it for posture correction. With the back joy i stopped using it because I was afraid it might be making my hip muscles weak since it offers a lot of support. However, might have been using it wrong, because now I sit in a way that engages my core and upper thigh muscles for balance. It's also nice for chairs that don't have a back or if I'm sitting on the floor. I will certainly keep this tennis ball trick in my arsenal. Easy to carry and more discreet. This is better than a lumbar pill if you ask me.
I agree and I’m glad that the video and tennis ball have been helpful. The BackJoy will help you to tune into what you can be engaging for correct posture so when you don’t have it, you can remember what you need to be activating. The tennis ball prevents you from slumping and encourages the activation of the 3-Lock Mountain without having to use anything else for proper muscle engagement. Of course you use whatever you need to though to best encourage corrective posture and you slowly build up muscles and muscle memory so you don’t need to use anything.😊 Happy posturing and let me know if you have any questions or need an assessment!
Grazie mille il suo massaggio riflessologo è molto bello
Molto interessante
Thank you
Love your reviews but WHY not invent your own and sell it for all us scoliosis victims?
Thank you. I have definitely put it out there to work with others to come up with a better corrector, but no one has come forward to partner up. Scoliosis, I have some as well, though not curable, is best managed by strengthening the muscles in the correct posture so the structure can optimally follow suit. I wish we could fix scoliosis, but it is more about ongoing maintenance and corrections than trying to completely fix it. At least right now. If you do need an assessment or one on one with, please let me know. I see clients remotely via Zoom. Hang in there and stay focused on your wellness goals😊
Thanks
is it safe using posture correctors while workout especially when i trained my back and chest ?
Hi, I hope you are well. I am not able to do this exercise due to lower back pain because I have anterior pelvic tilt along with collapsed diaphragm. Could you please help me in correcting posture.
Understood. I would try and start with an assessment. Until then work on the Pelvic Lock, which I have a separate video on, and your feet positioning. Your feet to pelvis should have heel/glute connection without arching the low back or pressing your hips forward. Get the five points of the feet down and check out your shoes with the video I did in my foot series. Super interesting. See yourself as a bit of a research project and make it interesting. It is fascinating to study and rewarding to correct. Message me via email if you want an assessment. Happy Posturing!!
Amazing video. Thank you!
Thank you! You are welcome😊
Please 🙏 can I have your number please 🙏 Thank you for everything you really did a great job for me ❤
Just seeing this message. My contact info is on my website, which is on my main channel page upper right corner.
I can't hear what she is saying because of the stupid music. What does she pull up at 2:32?
The Pelvic Lock is detailed in this video. Each Lock actually has its own separate video detailing each step as well. Let me know if this is helpful. Happy posturing! th-cam.com/video/G4ushDoTqWk/w-d-xo.html
Sadly the doc I tried working with thought this was caused by going off anxiety meds and recommeded I see an addiction specialist. I seriously have no idea what to do now that my head is stuck to my chest
Excellent information! Thank you!!❣
Glad it was helpful!!❤️
After weeks of watching bracing and transverse abdominal exercise videos - I finally had a breakthrough with this video. Thank you.
Oh wow! That is awesome. What do you think made the difference for you in this video?
@@theposturespecialist3LM it is was the visualization of zipping up from the pelvic floor. It helped me with all of the other exercises.
Flared the ribs and coughed like I was dummy. 😂 In other news, I really appreciate the sucking in the bellybutton trick. That’s my needs improvement area.
th-cam.com/video/UvYaO7fEr7Y/w-d-xo.html Do you mean lying down like this and tilting the belly up to pubic bone, like this. up toward the ziphoid,prcess .
Fantastic. I'm thinking, feeling my stomach problem is due to posture. Thank you for sharing. This is something the Drs could suggest but they seem to know little but to push pills and then more. Will work on this.
אני רוצה לקנות את הרצועות לכתפיים.
Did you find the link in my drop box, website, or amazon storefront?
How many times a day do you recommend doing this exercise? Also what is the ideal hold time and reps? Thanks
Initially I encourage clients and students to practice this as many times throughout the day that you can. Eventually this becomes a 24/7 integration because your core muscles will develop enough to hold this posture for an extended time without fatiguing. Does that make sense? To start, Hold for 10 seconds and release. Repeat 3-5 times and do that multiple times throughout the day until it becomes your new norm😊 Happy Posturing!!
@@akashsarkar7018 That is fantastic! After a few months of this, you will feel like a different person😊
Thank you!!!!
You are welcome!