วีดีโอ

@@romanempire9818 Unfortunately I have not seen any scientific data to show chiropractic would help. The structure has modified the soft tissue (muscles and attachments). The muscles need to be lengthen, unknotted, and strengthened correctively in order to create a stabilizing and modifying affect onto the structure. Surgery to the structure has been the only thing I have seen to make any shift to the structure. But the soft tissue still needs to be lengthened, unknotted, and strengthened correctively and it has become distorted through the process. Does that make sense? I have talked about this in some of my videos before.

@@viccolombia You bet! Are you with the company for this product? The salsa is fabulous!!

@@yvonnemariane2265 Great job and I’m glad you are experiencing benefits. The APRT is a game changer!

Thank you for letting me know. Let me do a little research and see if I can find out what happened.

I think that is a really good question. I haven’t tried this yet. My first thought is that it might be too restrictive for an actual game. I would want you to wear the posture brace at other times.

It depends on her fitness level. For clients who have no pain issues, they can do 3 sets of 10 throughout the day. If she is practicing the 3-Lock Mountain already, she will be practicing a variation of this as well.

That is a tough situation. If you want to have a Zoom consultation, please let me know. I would have you send me a video once we set up an appointment and I will discuss solutions you can try with your friend. Contact me at theposturespecialist@gmail.com and we can get started.

Ok i hope to do that soon. thank you for responding.

@@Jo-mh8nc You bet!

Syed…I would get an appointment with an orthopedic physician and see what he says. You may need an mri to determine exactly what is going on. Please keep me posted.

Western reflexology comes from Eunice Ingham as opposed to Eastern foot reflexology aka Zoku Shin Do. Two very different systems.

Awesome. 3 Locks are Pelvic (micro crunch from the top of the pubic bone to the navel. I have a specific video on how to do it), Diaphragm Lock and Throat Lock. I have individual detailed videos for each. Scapula Drop is an excellent micro stretch and exercise to gain muscular activation and control and to set your scapula in the correct position. Let me know if you have any qts!😊

I can see your point. There are a couple of other seat cushions I like and have done a review video on them. What are you trying to use it for?

@@theposturespecialist3LM I bought it against slouching while sitting on my computer. I will check out those other videos of yours.

I’m am thrilled that this was helpful. I appreciate your feedback. Make sure to check out my updated posture corrector review video as the maker stopped making the one in this video and I did tried it against another corrector and found the Truweo to be more to my liking.

I’m so sorry! I know that it is not an understood condition at this time. I am impressed though by your continued perseverance and determination. Our positive and hopeful attitude is critical when dealing with chronic conditions. Please keep me posted and if I can assist your wellness, please let me know. I do have a theracane self massage zoom class on Thursdays at 5pm that might be helpful. Let me know if you want to give it a try. Keep up the great work!!

I have definitely seen this issue. I have a partner video to this one specifically for CPSs and I clearly state that their wellness is their responsibility, but even then poor attitudes and a selfish heart can create a demanding relentless person. Caregivers do the best they can and make sure to take good care of themselves, which is a critical way to best serve a CPS. Thank you for leaving a comment. Please let me know if I can support you further.🫶🏼

That is awesome! You are intuitively activating your glutes, which is what you are supposed to do from the waist down. Glute activation rotates the feet laterally and corrects over-pronation for those who have that posture discrepancy. I actually have a video on it😊 Great job!!

Hello! Thank you for watching and I am so sorry hear you are hurting so much. First…when we have an injury, we follow the RICE acronym. Rest/Ice/Compression/Elevation. I have a Playlist called Counterpain Strategies. Please check that out BEFORE you consider anything else. Any exercise or stretches need to come AFTER you have been evaluated by your physician and then are in PT(physical therapy) I am certified in POST rehab corrective exercise, so I would not recommend any actual exercise until after evaluation and PT have taken place. With that said and IF you can practice the 3-Lock Mountain, (see that video from my two Playlist Start Here: Posture Basics and 3-Lock Mountain) you can safely practice this. Without assessing you myself and not knowing your past health history, I definitely encourage Rest, Ice, correct Compression, and Elevation to take any inflammation down, provide proper alignment, provide relief from pressure or impingement, and release of muscular tension. I do have a Topicals video about the topical I recommend for injuries, chronic pain, and generalized sprain/strain. I pray you get the proper assessment, treatment, and rehab needed to get yourself back to your normal functioning levels. Keep me posted on your recovery please and let me know if and when you would like a posture assessment with me via Zoom and we can set something up to further your recovery and corrective function❤️

I agree and I’m glad that the video and tennis ball have been helpful. The BackJoy will help you to tune into what you can be engaging for correct posture so when you don’t have it, you can remember what you need to be activating. The tennis ball prevents you from slumping and encourages the activation of the 3-Lock Mountain without having to use anything else for proper muscle engagement. Of course you use whatever you need to though to best encourage corrective posture and you slowly build up muscles and muscle memory so you don’t need to use anything.😊 Happy posturing and let me know if you have any questions or need an assessment!

Thank you

Thank you. I have definitely put it out there to work with others to come up with a better corrector, but no one has come forward to partner up. Scoliosis, I have some as well, though not curable, is best managed by strengthening the muscles in the correct posture so the structure can optimally follow suit. I wish we could fix scoliosis, but it is more about ongoing maintenance and corrections than trying to completely fix it. At least right now. If you do need an assessment or one on one with, please let me know. I see clients remotely via Zoom. Hang in there and stay focused on your wellness goals😊

Understood. I would try and start with an assessment. Until then work on the Pelvic Lock, which I have a separate video on, and your feet positioning. Your feet to pelvis should have heel/glute connection without arching the low back or pressing your hips forward. Get the five points of the feet down and check out your shoes with the video I did in my foot series. Super interesting. See yourself as a bit of a research project and make it interesting. It is fascinating to study and rewarding to correct. Message me via email if you want an assessment. Happy Posturing!!

Thank you! You are welcome😊

Just seeing this message. My contact info is on my website, which is on my main channel page upper right corner.

The Pelvic Lock is detailed in this video. Each Lock actually has its own separate video detailing each step as well. Let me know if this is helpful. Happy posturing! th-cam.com/video/G4ushDoTqWk/w-d-xo.html

Glad it was helpful!!❤️

Oh wow! That is awesome. What do you think made the difference for you in this video?

@@theposturespecialist3LM it is was the visualization of zipping up from the pelvic floor. It helped me with all of the other exercises.

Did you find the link in my drop box, website, or amazon storefront?

Initially I encourage clients and students to practice this as many times throughout the day that you can. Eventually this becomes a 24/7 integration because your core muscles will develop enough to hold this posture for an extended time without fatiguing. Does that make sense? To start, Hold for 10 seconds and release. Repeat 3-5 times and do that multiple times throughout the day until it becomes your new norm😊 Happy Posturing!!

@@akashsarkar7018 That is fantastic! After a few months of this, you will feel like a different person😊

You are welcome!