What I Eat To Lose Weight I Low Carb + Healthy Meals
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
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00:00 Introduction
00:38 Breaking My Fast
01:43 Breakfast
02:48 Lunch
04:02 Dinner
06:45 Dessert
07:39 More Weight Loss Tips
Thanks so my son has lost 104 pounds and we have been following you ❤
I’d love to see a carb love video of what to eat when ordering at restaurant for breakfast, lunch, and dinner
So many nutritionalist say to eat a huge breakfast to start your metabolism ,then a minimal lunch and dinner. Every time I try that I totally gain weight and feel yucky. I feel so much better when I continue my fast to about 11am. I’ll eat a big brunch (11am) and be fine all day and eat a small light dinner around 5-6pm. Keeps that 85 pounds off that I lost five years ago.
Agree!
One size fits all diet advice is rubbish.
Same with me! I have never been able to eat first thing in the morning. I have to be awake for a few hours before I am ready to look at food!
@@leeparkin5503I agree, however this is a "what SHE eats in a day" and not a recommended way for all.
@@curiousobserver5332 I was replying to the comment not the post.
Came to say thank you so much for this channel! Was diagnosed with T2 diabetes almost a year ago and the changes I had to make with my diet were extreme and difficult. There was tears and huge emotions. Your recipes and great attitude made this journey so much easier. Went low carb as a means of survival and lost 70 lbs in the last 10 months as a by product of dietary changes. Once again, thank you!
Wal-Mart carries Magic Spoon. Just a tip for anyone who doesn't want to order it.
Too expensive
I've passed by them so many times in Walmart and Target and kept going because they were like 8 or more dollars. That's too much for such a small box. 😬
Also Grocery Outlet carries Magic Spoon.
Kroger has it too, but the pricing is similar. And even if you don’t mind the price, the styrofoam-y texture might make it hard to eat.
What is the granola you used?
I love how you keep your bloopers in the video making them pretty authentic, and fun!!!! Love yah Mayra
I like that.” It doesn’t have to be so hard “
Thank you !!!
❤
Stay away from processed food !!
Easier doesn’t always mean better.❤
I personally love it when you say you’ve lost 100 pounds in every video because it inspires me, and then I just love all your videos. You are so awesome. Thank you for being encouragement that you bring.
Cereal does NOT fill me up. It is a no-go for breakfast but love it as a snack.
Have been enjoying many of your videos! Thank you for giving such straightforward, useful information with some humor and reality! It has saved me so much research that I would have needed to do on my own about carbs and reading labels. Keep up the great work:)
You are Amazing!❤🤗 I'm so glad you are there! Your vids are so helpful 👏🏾👏🏾👏🏾👏🏾⭐️
I love your kitchen and all the greenery out those windows!!
Thanks so much! 😊 It just brings life to the kitchen
Thank you for showing me this life style is simple and anyone can do it! You make eating healthy look easy and I cannot wait to try to do this for myself and my own health.
I love when you have a chat with us during your video ❤
Me too!! 🩷
The cereal looks great. I will have to order some!
I really enjoyed this video. So helpful and you always have great ideas and useful and quick ideas. I keep my notepad handy when I watch because I already know that I’ll be jotting down something. 👊🏽
Love your quick tips like the yoghurt and berries. Most of us have our lazy cook days.
These are all great ideas Mayra, thanks
More videos on tips and tricks for eating low carb when eating out at restaurants or fast food chains or how to read the nutrition label. Love your videos
Yes, totally gotta eat for what works for your own body. I prepared your chicken bacon cesar for my fam and it was huge hit! Thank you. Also, prepared your chicken nugget recipe 😋 a fam fave too. Just watched your steak vid with the butter, garlic rose mary mixture and was thinking about incorporating into this week with the cauli-mixture. Appreciate your help and time on meal preps. ❤
Hi Myra ive been telling my family, friends and coworkers about your channel and how listening to your talks and you sharing your recipes has been a lifesaver for me! And yes i myself am a lover of chicken wings especially buffalo and yes extra crispy! Ive lost fifty six pounds so far and my shirts are looking like night gowns lol.But its a great feeling as you know.❤️
Your videos are such a lifesaver for me since I have a gluten intolerance.
Sparkling water is everything!
Hi there
I love magic spoon cereal they are delicious. Thank you for all the great videos so so helpful.
Tip for low carb or keto peeps on toast with jam if you can't find keto bread and don't have time to make it. Pepperidge farms very thin bread is 6 g net carbs and good good jams are like 4 g and use only stevia and eyrithritol as sweetener. One tbsp with one slice toast goes good with chia pudding laced with protein powder and some scrambled eggs with meat. I did pepperoni in my eggs today. Also if you like creamer that's carb free nut pods has some coconut and almond creamers including coffee cake flavored that are unsweet you can use in coffee or tea with stevia. I go with white tea since higher caffeine messes with my ibsd. Just a suggestion. I'm strict 2mad maybe using the tea as a fast mimic since it's zero carb zero protein. I do well with 20-30 g net carbs but too far under 20 causes massive issues because I over produce insulin. Also rye bread is a good option. My first meal is where I put the majority of my carb intake while supper is more protein and fat packed. Right now I'm canning some milk that was getting old so I can make yogurt with it later without it spoiling. Gotta love using milk to easily make my own yogurt or cheese to save money and reduce waste in my home. The whey works great for smoothies for me or added to coconut milk and some strawberry flavoring in a small amount for my kid. It's also good in my cats food or as fertilizer in my potted herb and veggie garden on my apt balcony. Gotta keep my whole family eating as healthy as I can.
Love love your channel your such an inspiration thank you 🙏🏻 may god continue to bless you
I’m so glad I found your channel!
Great tips.. thank you 🙏🏼🌹🌿
Love the practicality of your video for busyness. What brand of granola do you get?
Great video!
We love the Dannon 20g yogurt!
I just emailed them to request to make it organic!
Thank you so much! Id love to see more dessert videos please. 🌷
Any dessert in mind? 😊
I love your videos and recipes!!! Thanks for awesome content!!!
Thank you so much Martha 🩷
Where are the recipes?
hey just keep on making this kinda no cook videos ! im enjoying these as i often dont have any energy to cook for a full day
Really good tips! It would be great if you can do some high protein salads!
Awesome awesome video!! More video like this!!
I love the waffle flavored magic spoon it is soo good
Nine dollars a box for cereal, no thank you…..
Really enjoyed your meal tips. I love having sushi without rice, yum.
Thank you for the Great
Advice Perusual 😉❤
You are so welcome! ❤
Thank you for the great video
Mayra have you ever tried kettlenfire beef bone broth if so what did you think?
Love the video, and I feel you. So what yogurt can I get hi protein in a non dairy form?
Heyyyy Myra! Can you do a video on how to stop binging??
@@misanthrope_01have you had BED? People with BED don’t just binge on junk food, they’ll eat anything in sight even two steaks yes. Fasting is such bad advice for someone with BED, they usually ‘fast’ (starve themselves) until they hit breaking point and binge. Sometimes they can ‘fast’ for an entire week and on day 7 they will binge.
As someone who had BED what worked for me was to let myself eat like a normal person, yes I gained weight but I needed to set a new standard of eating. Fix your relationship with food first then maybe 8 months later lose the weight. It’s a long process to heal your relationship with food and I sometimes still struggle with not restricting myself.
Inspiring!
thank youuu ! 🙏❤
Thank you.
Hi, I love your videos. I did keto for awhile but it was too strict for me, I'm now on low carb. Are there any guidelines you go by? Such as how many carb grams per day? Thank you.
What sauce did you order with your wings?
Hi Mayra 👋🏼what do you think about oatmeal? Does it cause weight gain?
i love bbqing burgers in summer and i love a salad with it but everyone does potato salad or macaroni salad. Can you do fresh salad recipes that would go well on the side of a bbq burger?
I would like to see some breakfast ideas
Love a charcuterie board for no cook days! Cracker options in terms of Ones that are high volume not necessarily grain free like Crunch Masters Blue diamond thins rice cracker? Any of these good?
Interesting we are having charcuterie board for dinner with veggies and I’m using pharm wisps as a cracker substitute 😊
Saw the cute little head popping in the picture, first thought it was a cat but sooo cute your dog. Watching your channel and enjoying it. Sonia Silvanian Sydney Australia
What sauce did you get on your drumsticks @ Buffalo Wild Wings?
I like to watch your videos you give me the best way to eating clean food I like to eat Keto food but only i know how to cook pancakes but you given us other tips thank you we have to take care of the food we have to eat healthy is the best God bless you
I purchased the cereal. It was really expensive, and I did not really care for the consistency. It really wasn't worth the $8 for a small box of cereal.
Have you ever tried Atumn Bates grain free granola it is so deicious and easy to make. Love it in my cottage cheese bowls and yogurt. Love your videos.
Ingredients:
1 1/2 cups unsweetened coconut shreds
1 cup nuts, roughly chopped (any combination)
1 Tbsp. chia seeds
1 tsp. cinnamon
2 Tbsp. coconut oil
Pinch of salt
1. Preheat oven to 250 degrees. Line a baking sheet with parchment paper.
2. Combine all ingredients in a bowl and mix to combine. Spread evenly on the baking sheet.
3. Bake for 30-40 minutes or until golden.
4. Remove from oven and store extras in the fridge.
Thanks Mayra.
What do u think about prime hydration drinks
Request:
Please show us what to order at different restaurants! Many Thanks!
I truly enjoyed to see what you ordered at the wings restaurant, and what to eat without cooking. Please more what to eat without cooking ideas!! For summer especially! My problem is I have very young children and very little time to cook. Then I end up making bad food choices at Door Dash or too many processed snacks.
❤❤❤Love your videos.
I wish we had all these choices in the UK..you can get some things on line but they are so expensive
What flavor wings did you have at BWW?
Hi Myra, the cereal Magic Spoon says 31 carbs on back of box
Love your videos,i was diagnosed with t2 diabetes,I would really need to make some changes.
Yes! I love homemade sushi too ❤
Thank you for another great video.. I learn so much from you..
It would be great if you can share some dessert recipes that include berries or fruits. I love those. I love peach pie but not sure how to make it low carb. Do you have recipes similar to that?
Mmmm awesome ☺
“Little Guy” is right. I do enjoy this cereal but it’s very expensive for a small box of cereal. $8.99 per box at Target 7 oz.
Think of it as high protein meal replacement.
TY! Furbaby need to join In❤ HUGS Furbaby❤❤
What is a good protein shake
Hi Mayra…I have a question, what protein powder do you use for your smoothies??? 🩷
I use Flavcity! So good! I also have a discount code if your interested ❤
I’m trying to make healthier choices so I need to keep snacks or protein drinks with me to pick when feeling hungry instead of picking up anything that I see - what are your recommendations
Besides yogurt😊
Can you make a video about which sweeteners to use please? I am so confused about sweeteners to avoid these days. Everything seems to have sucralose or stevia in it including protein powders :S
Please show us how to make a good healthy sushi roll, and it would be appreciated if you can show us how to make that canned salmon mix you were talking about 😊😊😊
Yes!!!!! Deep fried using chicharones
Which flavor wings did you get
Taco Mac, Oven roasted ASIAN SWEET HEAT wings😂❤, absolutely love them... What kind of spoon is that?
can you do a video on how much you are able to make from youtube and sponsors. Thank you!
Can you give that recipe for salmon again?
They had it at grocery outlet as well. Random flavors.
What is the brand of low carb granola?
I have it try magic spoon yet 😊
I just renovated my kitchen. It has been a year of savings finally done after a year. Used a temporary kitchen make shift. I am so glad it is over for now. Camper stoves and hot plates for a year.
All the keto- low carb stuff at the grocery is super expensive like that cereal where I live is 10.98. Walmart carries some gluten free keto stuff but it’s so super pricy there as well. For single moms who don’t make much money it’s very hard to eat healthy and eating out is out of the question. Average dinner for me and my 2 teens with water not soda is about 16.50 per person. It’s so hard, esp to buy all organic, etc.
Hi :) I’ve been “keto” for 6 or 7 years , but I’m sure I haven’t actually been in ketosis for a long time. I stay really low carb.
Well a 1.5 years ago, i got divorced and I blew off intermittent fasting and gained 20 lbs!! Now I’ve tried to go back to IF, but the weight won’t budge 😢
Wondering if keto isn’t really what I need this time around.. maybe I need to cut fat a lot , because clearly I don’t need it and go low carb/high protein? I think that’s what you’ve been doing right? Any resources?
Buffalo WW uses beef tallow for their wings! WIN!
You look fantastic !
How much exercise do you do?
Your videos are great. I have no choice I have to be on lower carb diet and vegan most of the time per my Doc. I do eat meat and carbs occasionally.
I like Wild Zora for no cook meals. Their ingredients are clean and Paleo friendly. I do prefer the Filipino food I grew up eating. I cook large amounts to have leftovers. I need help to eat sinigang (Filipino sour soup) as it will spoil before I can finish the amount I normally make. Lee doesn't like it but our son Daniel loves it. It is a love or hate dish. Most people like pancit (stir fried rice noodle dish) and lumpia (fried egg roll). My mother is Filipino. My father was Caucasian. I look solely like my father's side of the family. I also have his calm personality and mannerisms. I can eat slightly higher carbs due to Mom's genetics. It also helps when I swing kettlebells. Don't have room to at my current place. Rice and rice products don't affect my size. Wheat makes my belly expand. I prefer savory breakfasts like creamed beef and eggs with hot Filipino sausage. I like to snack on trail mix, Wild Zora meat and vegetable bars, fruit (mostly berries, peaches, and coconut), and vegetables (like every except for beets and bitter melon). I get fullness from meat but I get more energy from vegetables.
Namaste 🙏 fm Kathmandu nepal. Just love yr videos. 😊❤
What lipshade you wearing in the start
What was the flavor of your wings? I might have missed it.
Target does too.. but it's $10.00 for a small box.
I've tried Magic Spoon cereal. I really wanted to like it, and it's not horrible, but some flavors are better than others. The "Fruit Loop" knockoff isn't bad. But just know that it leaves an odd film in your mouth. The taste is good, and the initial texture is good, but that mouth film is weird...😮
3 Wishes taste better
Can you eat Buffalo Wings on a diet? And ranch?
No, Mayra. I've never seen anyone add ice to their cereal 😂. I haven't tried Magic Spoon yet, is it worth it?
My daughter in law & I went low carb & I noticed you ate chicken drummies at Buffalo Wild Wings. Aren’t they deep fat fried? Was wondering about that.🩷
B-Dubs is my fave too bc they use beef tallow vs Wing Stop that uses vegetable oil, yuck