DNF dynamic no fins / without fins / pool

Freediving

[@TheShockwaveDragon]

I visited an aquarium once and observed some sharks swimming for a while; I amazed at how well she is able to mimic their style of swimming -- they almost seemed to just let the current take them where they wanted to go, with seemingly only needing to wiggle of the very tips of their tails and fins to steer themselves or push through the water and none of the back-and-forth business of the other fish.

[@ba177ba18]

My lung hurts just by watching this…amazing

[@quickpresent8987]

Just try to hold the breath while watching this video…

[@mariabenenati9965]

}

[@user-ul8ju4iy3f]

분홍색 비키니 수영복 ​@@quickpresent8987

[@stwatertown]

looks a 72~75meters distance, great job !! must being swimming for many years and control the CO2 urge very well.

[@julielepage1315]

Hope I get to swim like that one day
I've started having swimming lessons.

[@swag4297]

omg, for me it's impossible, I'm really beginner in swimming, yesterday I was trying to breathe properly while breaststroked. I was trying to do it every my third stroke, and it was hard.
I lacked for forces, air. When I inhale, I let lots of water to pour into my mouth...
So now I know, what I need to: not breathing, but collecting lots of air in my lungs and swimming with it.
But without any joke it's incredible!
I don't know, what to say, it's so awesome, I'm speechless.
This woman is really cool and strong and I am doublemotivated to develop in the swimming by this video!

[@manukibs1493]

Beautiful 😍, I am definitely going to try this, perfect body coordination. Kudos👍🏿

[@levelevefreediving]

only try it with the supervision of a qualified instructor

[@GiangNguyen-do4rf]

Search "blackout" key word. It is dangerous if you try it without instructor.

[@RoninBkt]

Love it. I do this for meditation. Slow diving and long time. So peacefull.

[@jeremymoon2]

That was amazing she was wearing fins on her feet and she was amazing swimming underwater in a pool and the other woman wearing a blue bathingsuit and a scuba mask it looks so cool and amazing swimming pool nice camera shots of her

[@in6tinct]

When she did the first u turn i shouted oh my god. When she did it again i dropped my phone. What an incredible show of what the human physique is capable of. Truely remarkable.

[@selstr]

WoW! It was just very beautiful two strokes for 25m! Amazing! Very elegant! Beautiful! Respect! ^^

[@anjaflo1]

I counted at least 4, but ya nice technic

[@user-gz8fc8zp1y]

女性らしさが溢れ醸し出されている素晴らしい泳法ですね!

[@signectaboon3861]

She has a beautiful stroke, so smooth, elegant and powerful, she is just mesmerising and talented

[@220220100]

Incrível.
É muito bom o deslize dela.
Parabéns guerreira.

[@stluciestrength]

So that was 75+ meters? Incredible! It’s been about 14 years since I’ve swam 50 meters underwater. The “easiest “ was with big fins doing a mix of flutter kick and dolphin kick along with arm strokes. The hardest was like her, no equipment, doing a modified breast stroke, almost kissing the bottom of the pool. However I took far more strokes than her! She’s very smooth! I’ve gotten back in to serious swimming, 2000-4000 yards a day. I’m thinking of adding underwater swimming again. Any suggestions so I can do underwater smooth and not struggle? Thanks

[@nuclearping]

Looked more like 50+ meters. She did 2 full 25m lanes and surfaced shortly after the 2nd turn.

[@levelevefreediving]

Yeah I think it was something like 60 m. This is freediving and you must do this under supervision 🙂

[@StartVisit]

key…she is using weight, remove neck-shoulder weight and all smoothness will go away

[@hayleyyiixinganmoe7876]

I AINT READING

[@diegosolisperalta]

U

[@laisaechao7571]

Seemed like she was underwater forever. Then she surfaced without gasping for air like it was nothing. Kudos

[@lekhapratap1652]

I tried then and managed 40 mtrs in one breath but then too I hyperventilate beforehand. After doing my first 25 going mid way felt really great.
I can only imagine for now how awesome 75 must have felt.

[@levelevefreediving]

Thank you and try to do it under supervision

[@osmondromain4277]

Beautiful freediver 🤿♥️

[@MamtaDevi-ns3uu]

Wow it's amazing😍😍 kaise entne niche koi float keiya... Without breath lambe time tak swim... It's for me... OMG 😯😯😳

[@ativettr]

Watched three times ! Where are the weights? How can she stay so parallel to the bottom ? Are the lungs empty so where is the oxygen is coming from ?

[@markfox9034]

I really like that she does that barefoot in her bare feet 🦶 👣 no fins, and how she’s so close to the floor underwater all the way on the bottom. I also think that she’s a breath holder, and with some more practice she’ll be able to do this for twice as long and for twice as many underwater breathless laps. Excellent technique how she swims on the bottom like that. Great job 👏 👏 👏

[@raedmalkawi6990]

The lady without fins is a professional, this is the reason why she is faster

[@exploringwithkaren]

wow the breathhold is amazinggg

[@justoaguilarlinares3209]

Bellísima Sirena 👍👍

[@Extrmy]

ग्रेट यार सुपर

[@jeremymoon1]

That's was amazing ma'am you are such a great swimmer and nice swimsuit it looks so good in the video

[@ivanco_s]

Wow, so cool 🔥🔥🔥

[@byoung523ki]

호홉을 비결이 알고싶네요.
인어 공주 공감합니다💯👍👍👍

[@MishimaToshiro]

Such a beautiful video

[@mirasayah6768]

Ça à l'air tellement simple.

[@news120g]

I can also swim like that in the river ... I did this in the river 4 days ago and went in a deeper side ( more than 12 ft deep) as it's rainy season now...was about to drown😖...so horrible experience.
Only because of my control over breath I m safe...

[@levelevefreediving]

The visibility must be horrible

[@EXPLORADVEN]

❤️❤️❤️🏊🏊🏊❤️❤️❤️

[@theodoraolumekor9336]

How did she stay that long without coming up for air?

[@haticeuzen5645]

@! Şqoy

[@therankingworld7627]

Hold your breath

[@romaoberoikarir2218]

She has a tube going to her mouth I don't know if it is a breathing mask or something

[@TheBlackDeath3]

@@romaoberoikarir2218 She's probably just trained this stuff for quite a while. You stay relaxed, control your body position, and maximize the efficiency of your energy expenditure. It's not voodoo, and there's no extra air required. The tube-looking thing you're seeing is just some sort of weight collar to keep her from floating to the surface.

[@nuclearping]

@@romaoberoikarir2218 She is just wearing a neck weight to keep her underwater. There is no tube to her mouth.

[@doompoor]

That would have been a much bigger challenge if she hadn't been wearing a lobster neckweight. I'm talking about the black ring around her neck that prevents her from surfacing. In fact, that's the most imporatnt thing about that dive.

[@levelevefreediving]

good eyesight

[@abdouhiho8274]

Verry nice 💓💓 from algeria 😘🇩🇿

[@amiralipopatiya7998]

I can swim 🏊‍♀️ well done lady

[@shigetoruu]

Это потрясающее видео, я ошеломлен техникой. Лично Плыву свободным стилем максимум 50 метров, а под водой без дыхания +-37.5 метров рекорд. Как можно научиться скользить так как на видео? Я просто безостановочно и быстро работаю ногами, и довольно часто гребу руками, и при этом плыву медленно...

[@douglas1624]

Awesome 👏 👏👏👏👏

[@kentharrisgeorgia]

25 meters and then I would roll over and die. Kudos to her.

[@Metalloytv]

The science of breathing

[@cxw5412]

I always think of DNF = Did Not Finish!!

[@brianodonnell1384]

Wow that young lady is amazing

[@brianodonnell1384]

Thanks. cool video

[@gideonssali7855]

Hardest part is staying below the water surface and not floating upwards

[@levelevefreediving]

use weight, but only under professional advise

[@anotherfreediver3639]

A neck-weight is best, as you're more balanced than with a weight belt, particularly for leg-heavy chaps like me.

[@mansnotprot1544]

How do you stay underwater like that in a pool so shallow? I always float up to the top immediately.

[@levelevefreediving]

Use weight. Only hold your breath under supervision.

[@FreedivingTrainer]

Or do with half of lungs ;)

[@gearoiddom]

This mystified me too. She must have evolved a swim bladder 😂

[@chrismartinez4933]

Be less fat

[@gearoiddom]

@@chrismartinez4933 fat weighs less than water. It floats and in turn makes you float. Muscle and bone weigh more than water and sink you.

[@wowanimal8654]

Wow so nice

[@delaruetravel]

Whaoo this is amazing ❤️

[@igelkvv8092]

Ноги надо сводить вместе, так сопротивление меньше, соответственно скольжение лучше.

[@igelkvv8092]

А зачем вы лайк поставили? Вы же точно лучше меня знаете как лучше :) раз ноги не вместе значит это для баланса, чтоб не перевернуться?

[@yenmeigui3321]

Bagaimana bisa meluncur di kedalaman dg menahan nafas. Hebat...

[@arthur73044]

Wow!
Thanks for sharing.

[@harshaggarwal8880]

Aweeesome

[@PiyaChoudhari]

Awesome !

[@fatisen5172]

Amazing how she did that?❤❤ I can't be under water for 2sc 😢😢 I am so jealous 😁😁

[@navskygupta5311]

beautiful

[@omarabdelwahab1273]

Monster 🏊‍♂️

[@abanks9591]

Wow, amazing

[@karimecastillo1713]

Felicidades

[@kadalakehal6803]

Safait du bien good

[@sabachannal2225]

واوووووو يا للهي

[@darlysonreis8579]

Thanks👏👏😀 👍

[@sunshine0081]

Wow. . . I wanna breathe!

[@butterchicken4456]

How did she remain underwater for so long
I get pulled up on the surface

[@rodrigodezubiria2007]

Youth!!

[@RIANERS]

Ikhlaskan saja mereka yang tidak suka dengan kita... 😁👍

[@Violet-liz]

Your face is even more pretty underwater

[@levelevefreediving]

I know, such a miracle right?

[@Elliotlearningvideosforkids]

How could she hold her breath for that long and I can not go that far down underwater at all 😪

[@nikhilgore5450]

I think its 50 meters overall really great I am trying for it but can't do still work in progress

[@adesojialu1051]

How do i do this too especially kicking with my legs?

[@levelevefreediving]

I haven't got the chance to film tutorial videos about this, but go watch videos from "VD freediving" they are very good

[@Emmannuel74]

1:35 Minutos sin aire! como puedo practicar esa parte? Haha! :)

[@levelevefreediving]

buscar "freediving"

[@Emmannuel74]

@@levelevefreediving Thank you! :)

[@mariadosocorroalvespereira8559]

Como funciona esse nado de longo tempo embaixo d'água?

[@levelevefreediving]

treinamento de freediving

[@Garethprice1979]

Clean the damn pool

[@sourabhdubey4465]

Watching this I feel excited and uncomfortable also because she is holding her breath 🫁 for too long time

[@simonedepaoli701]

😳😳😳😳🔝🔝🔝🔝🙏

[@oummohamed9125]

😍👍👍👍👌

[@koustavdas4587]

Insane

[@rahulmore079]

Hats off to camera man

[@levelevefreediving]

haha the safety will use a snorkel

[@darkcomlee7178]

Wait, don' t you bring your swimming cap underwater? XD

[@user-bk8kz5dy4n]

美しい
裏で凄まじい努力があるんだろうな
俺は50メートルが限界

[@fatisen5172]

How do you control your body and not make it float on the water quickly?

[@levelevefreediving]

I use a neck weight (Lobster) there, it's black so it's hard to see

[@sandip2395]

Omg😍🤩

[@Srinivas7]

How can you swim for such long without breathing?

[@levelevefreediving]

Dynamic apnea is very different from static apnea, still improving….

[@levelevefreediving]

Come train for freediving

[@maryannegermann9230]

@@levelevefreediving dynamic apnea

[@FreedivingTrainer]

Try training static and dynamic )

[@Aasif_4_lyf]

I still would've liked if it had be only 1 lap. but damm that was crazy.

[@adalauraluna8519]

Oh Dios!!! Todo ese tiempo permanece SIN RESPIRAR??

[@levelevefreediving]

Es posible si practiques freediving

[@eclecticeccentrickamikaze6526]

OMG

[@jimmytaseseb3383]

please tell me the name of the breathing apparatus used

[@levelevefreediving]

There is none, you just hold your breath

[@lamarjlp914]

I tried this and I keep floating to the surface

[@beorlingo]

When I was young I once swam one length (50m) under water. Was that any good?

[@levelevefreediving]

Just have someone look over your shoulder when doing apnea

[@beorlingo]

@@levelevefreediving this was almost 40 years ago. I quit doing that. Buh yeah, I had a buddy watching my back.

[@francismerritt3408]

Do you deliberately keep your fingers apart?

[@levelevefreediving]

you can keep them apart for a bit

[@struggler6144]

sir i don't know swimming please help me 😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@levelevefreediving]

I am not a sir but I can tell you this is freediving and you don't need to be a swim pro to nail it. 😉But you do need to know how to keep afloat in the water. Be safe

[@celsooswaldo2886]

Show

[@tanjanovicic2926]

👍👍👍😘🌸🌸🌸🌸🌸🌸🌸💙

[@tanjanovicic2926]

🙏❤. 🌸🌹🌼❤

[@arjunashetty]

She forgot to breathe

[@jeommiluvsjh]

뭐야?? 아가미 있어?!

[@johntresemer5631]

😳 naturally negative buoyant?

[@levelevefreediving]

nope, I was wearing lobster neck weight

[@jeremymoon2]

@@levelevefreediving that was amazing the woman ever swimming underwater in a pool and did those cool 100meter laps she did a really good job

[@tobby_fabulous]

@@levelevefreediving oh I see ✌✌

[@nuclearping]

@@jeremymoon2 25m, not 100m.

[@dontmissthelittlethings]

😮

[@djamelalgeria9724]

This in pool but in sea very hard to

[@StartVisit]

is this 25 meters or 25 yards pool?

[@levelevefreediving]

25 m

[@tobby_fabulous]

Wow this is amazing
Less effort, good breath control however, how do you manage to stay under water?
Do you empty your lungs or sth?
I get to the bottom of the pool but I can hardly stay there as I just get to float after about 5 - 10 meters
I use under water dolphin kicks and sometimes free style flutter kick
I noticed here she used breast stroke kicks, was that the secret or it's just me not having a hang of the technique just yet?

[@levelevefreediving]

Hi Fabuluje,
Well there are different dimensions to answer your questions, but all of them has to do with freediving technique.
To stay underwater effortlessly, be sure to pay attention to neutral bouyancy. You can learn how to set up your neutral bouyancy when taking scuba diving lessons or freediving lessons. Nevertheless, it means to hold your position underwater at a certain spot, or a certain depth (in the case of pool) and not sinking or floating.
Normally when we do apnea we have our lungs full. It’s dangerous to hold your breath with an empty lung (unless you are a trained freediving athlete and know what you are doing) because then you will have no oxygen in your body and can cause blackout.
So to set up the neutral bouyancy means you need to carry weight that can counteract your positive bouyancy (forces that make you float: air in your lung, wetsuit, body fat…)
Neutral bouyancy only makes diving easier in terms of holding your position. In order to dive longer you need to do some apnea training including CO2 table (static or dynamic), relaxation and breathing techniques.
It’s very normal for people to be floated in the water, however, the bouyancy is not always positive , once you pass your neutral bouyancy depth (depending on all the factors we talked about), you will enter “negative bouyancy “ and start to free fall. This happens in open water under a certain depth.
Although it sounds fun (and it is), always find a certified freediving instructor and avoid to empty your lung in the pool. Or do crazy apnea contests. Also, I won’t encourage you to add weight to yourself.
Back to your question, it’s normal for people to be floated in the pool, you should not feel agains that as long as you are practicing “swimming”.
It’s good to practice swimming, kicks and breast strokes, some of the best freediving athletes were very good swimming athletes.

[@levelevefreediving]

I’m doing DNF (dynamic no fins/ dynamic without fins) which is a class under pool freediving. The posture is a bit different from the swimming style breast strokes, but yes, the framework is the same. We need to be very careful not to arise water resistance. This is also the biggest difference between freediving and swimming. Since the air in our lung is so precious, we need to find a balance between energy expenditure (oxygen consuming) and duration (apnea). In most swimming competitions, the measurement is speed (time), but in Freediving competitions, the measurement is “distance”.
I hope you can bear with me will all my talks. Just bear in mind you didn’t do anything wrong, it’s just not comparable between the two sports. Be safe.

[@tobby_fabulous]

@@levelevefreediving Thanks for the indept explaination í really appreciate
Shout out from Nigeria 🇳🇬

[@el-shesma3733]

The water is dirty

[@maximowidman5178]

Good morning shout out like chnnel mutoblag tv❤

[@Rapido-tz6bn]

어떤 놈은 물속에서 24분 있던데 그런 폐가지면 가능.
난 1분도 힘든데...

[@levelevefreediving]

Yeah I think the 24 min was inhaling oxygen before apnea? I think....

[@varunsuryavanshi5767]

Not using too much muscles in movement... Helps her body to use less oxygen which allows her to stay underwater longer....
.
The more you move underwater... More oxygen is used.... Remember that... So just chill in water....literally.... Keep a calm mind....not even focusing on your breath... More focus on your mind
.
.
Plus... First few min of swimming... You can hold breath pretty longer as you and your lungs aren't actually tired from holding a long breath....
.
.
After 5min of swimming you'll notice that you can't hold breath as much as long as you did in the beginning of swimming session...so literally take good rests and relax...
.
.
Edit... Month later... Breath holding capacity literally doubled...
I now go two laps in one breath easily one after another without taking much rests...
Practicing for 3 laps in one go now🙏
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People... Look at the way she glides🔥❤️... Gliding is literally the most important to save your energy and breath🙏focus on that
(i use dolphin kicks)
.
.
Another observation... The 2 laps that i do sometimes take 30secs (with energy) and sometimes 45 50secs as I'm swimming very relaxed and slowly... But i can still hold my breath... Being relaxed helps a lot... Try observing that🙏good luck...
I'll keep updating 😂🙏🔥❤️
.
.
Edit... 2 weeks later...
In beginning i used to swim 7 9 mtrs in one breath...
Now i go 35mtrs (one whole side) again and again without taking much breaks...
Staying long underwater and swimming long underwater... Big difference...
Like on shorter side of pool... I go 4 laps easily more coz of push from wall each time

[@dabeat8]

What’s around her neck?

[@levelevefreediving]

Weight