Научиться нырять так же можно здесь: freedivingrussia.ru Here you can learn how to freedive: freedivingrussia.ru Aleksandra in Instagram: instagram.com/swimpower_team?
I thought its just one lap and over... Then she went for the second and then back to the middle point... At one point i felt like i am loosing my breath !! Super human ❤️
@@fidru i don't give a damn about those... I saw this video .. i don't even know what is this competition going on... I felt good and positive so i commented... Got the answer?
It's not accelerating... It's just a bad example of spending too much oxygen frustrated by breath shortage. Watch others who DNF 160m. They never rusf till the end.
@@ylandrinschweitzer have to admit im not even a swimmer. (for my probably verry average distance running lung capacity, 35m is my PR) but I still think that a real pro stays completely calm and maintains form snd pace even close to the point of fainting!
@@alakazoom87 I absolutely despise people like you, "you go do it", "I bet you spend a whole day on the sofa", like shut the f*ck up bro. If you're saying that not being able to do the same thing as somebody means you can't criticize them, then what gives you the right to praise them? You shouldn't care. You don't know how hard it is what they're doing, right? So just leave. Asking politely.
Initially I thought she was gonna do that for just one lap, and then she returned back and another half a lap. I was like wow but when she came out, there is no panting or struggling to catch a breath. She is just normal. Looks like she has done this thousands of times. Its like walking as an adult for her and a toddler for us!
Wow salute to the lady, I use to do swimming underwater 40 Meter back in 1999 when I was in Highschool. And after watching this video I'm speechless Peace and Love from Pakistan
@@marine463 the length of the large pool, I can still do it 36 years later after few days of practice. I do more weight lifting and some combative sports, scuba some but rarely without tanks.,
usually people understimate how much is 25m under water, its the length of the entire pool! 😄 every 50m is swimming back and forth the entire pool (1 lap), its already difficult to complete 25m underwater, an entire lap shows that you have been training hard, and 100m would be maximum performance for most humans i think
@@suyamticantik5602 a lot of it is in the mind, getting used to ignoring the urge to breathe, which is purely psychological to begin with. That said, my lips were often blue after 4 lengths. I will try and get back into this discipline again one day, but definitely need buddies and should not be practiced alone if pushing things that far.
I'm a 55 year old female. I've been swimming laps since I was a kid. I was always on a swim team, however, I wasn't top tier. Swimming under water has always been a hobby that I enjoyed. I use a technique similar to hers. I can just about make 50m.
Pro divers usualy went to live in high Mountain area for a month before competition. Body adopt to low oxygen air. They practice meditation to calm down body and brain. Swim fast and long - thats more important and useful imho.
Surprised to see this on YT. I thought I was the only one who really liked swimming underwater, LOL. It's so peaceful, so quiet and ...well...comforting down there. I have no idea why, but I've always been able to hold my breath longer than most people. I could do three lengths underwater in a 25 yd. pool well into my 40s. This lady is in a league all by herself. I think she'll get three complete 50 m. lengths or more underwater with a few more years of practice. Breathholding capacity seems to get better with age, up until around 50 years or so. Delightful to watch her graceful style.
Я думал она до конца бассейна доплывает и вылезает. А она обратно повернула... Также я думал, что она вернётся и выплывет... А она развернулась. Я в шоках
Где-то читал, что ныряльщики гипервентиляцией балуются, и от этого иногда тонут. Была одна женщина, чемпион по нырянию на глубину, вела курсы, работала тренером, могла 12 минут под водой находиться. А потом узнал что утонула на каких-то соревнованиях в открытой воде, подозревают что могла попасть в подводное течение.
Extremely amazing. What a breathing technique she would have adopted for doing 2.5 rounds in underwater. Insane and at same time sounds not humanly....
I can do that first lap. By the end panic sets in and you start increasing the stroke, to get some more distance, thus using up the last reserve of oxygen. Its tricky.
Очень опасно. У моей знакомой так сын утонул на тренировке, спасатель , профессиональный пловец, потерял сознание от долгой задержки дыхания вот прям как на видио тренировал долгое погружение и ребята коллеги спасатели смотревшие за тренировкой не успели среагировать, отвлеклись буквально на разговор. Пока сообразили, что он не вынырну - Всё, не смогли реанимировать. Царствие небесное пацану, спортсмен, красавец был. Берегите себя.
Terrible Triste....y mi nietito q tiene miedo nadar . Pero le digo vas a aprender c un profesor c un profesional. Hay q ser muy cuidadosos c l agua ; d donde sea . Piscina rio mar❤🖑
мужик, ну так опасность же не в самой тренировке, а в человеческом факторе. Там люди наверху стоят не чтобы глазеть, а чтобы следить и среагировать в нужный момент. В случае с поцаном это халатное отношение тренеров и коллег к создаваемому тренировкой риску.
@@user-ql4mw8gi8w как то лет 20 назад в Полинезии отловили чуть ли не в полном составе племя собирателей жемчуга и отправили на МРТ. В мозгу у аборигенов оказались сплошные полости и фиброзные изменения. Мозг довольно сильно страдает при фридайвинге.
В детстве я занималась плаванием ,и любила ходить по дну под водой затоив дыхание.И в 14лет я очень долгое время проводила под водой ,и мне казалась что могу пробыть там вечно !Сейчас я секунды не могу под водой ,потому что начала курить и все на смарку (! Молодец!
@@officialgolit4314 видимо это от человека зависит когда учился в школе на уроках физкультуры возили в бассейн два раза в неделю примерно через пару месяцев человек пять из тридцати переплывали 50 метровый бассейн под водой
Eu sempre fiz 50m e já achava muito... Sempre fazia uma perna pra cada braçada, no mesmo estilo. Ela faz três pernadas pra cada braçada. Impressionante!
I was into competitive swimming from a young age till well into my teens. When in my teens, I attempted the same and managed to do about that same distance with one breath. But I don't think it is a stunt everyone of us can do. I was able to do it because of several factors: 1. In my training, we had to do a series of single breath wind sprints daily; 2. I was very slim built, but possessed strength and stamina that was not reflected in my physical build; 3. I had a resting pulse rate of between low 30s to about 40 bpm, and could, did, bring my resting pulse rate down to mid 20s while in a meditative state; 4. I practiced single breath underwater swims regularly, slowly building my endurance for the pain that is related to it due to oxygen starvation. I was told later in life that I was foolhardy to have done it, as it was a common cause of shallow water drowning.
Achei incrível por que ela não respira se respira não sei como ela faz, faço natação mais não consigo ficar sem respirar por muito tempo, parabéns pelas técnicas adotadas em seu nado, continue assim, vitoriosa
I was holding my breath along with her, I almost drowned!!! The paramedics could not figure out what was happening when they pulled me from my car...Thank you First Responders.....
Ничего опасного если есть правильная подготовка и кто-то страхует на бортике..... В молодости проплывал 50-75 метров..... 100 - было уже на пределе, хотя я и не был спортсменом.... Просто часто ходил в бассейн.... Сейчас с напрягом и 50 метров плыву, но уже без той легкости.... В основном плаваю 1500 метров за 45 минут в свободном стиле: кроль, спина , брасс.... 2-3 раза в неделю. Плавание - это СИЛА, ЗДОРОВЬЕ, АКТИВНОЕ ДОЛГОЛЕТИЕ....
![How to breathe when swimming freestyle [No more choking on water]](http://i.ytimg.com/vi/ppY1lHIa5nI/mqdefault.jpg)
Научиться нырять так же можно здесь: freedivingrussia.ru
Here you can learn how to freedive: freedivingrussia.ru
Aleksandra in Instagram: instagram.com/swimpower_team?
Amazing!!💓💓💓💓👍👍👏👏👏👏👏
@Krishna Patel Those skills should be a part of our upbringing, education 👏
Dear Russia, your president is killing innocent people
I found myself gasping for a breath on that last lap…. lol (in my recliner)
how did he not suffocate?
We all held our breath just watching this, out of shock.... Heart started beating really
Kkk verdade...
Haha, NO I DIDN'T
I definitely did. 😀
i did. made it to 1:12
Yes
I thought its just one lap and over... Then she went for the second and then back to the middle point... At one point i felt like i am loosing my breath !! Super human ❤️
Losing is spelled with one o
@@randybaumery5090 are you spell police?
@@Julia-b9x i like to do things my way.
@@fidru i don't give a damn about those... I saw this video .. i don't even know what is this competition going on... I felt good and positive so i commented... Got the answer?
@@randybaumery5090 you are the ones who answer 11 when you are asked what's 1+1 .
I thought she was just gonna do one lap and was fully prepared to give that a like
Yes i also thought same .
Eu também pensei o mesmo...
She did but not the lap you wanted
Same!
Yeah 😎
Breath control, energy conservation and staying very relaxed in the first lap could be key. Mind boggling. Seeing this I was breathless.
I like how she is accelerating her second lap. Probably because the urge to breathe kicking in earlier than expected
It's not accelerating... It's just a bad example of spending too much oxygen frustrated by breath shortage. Watch others who DNF 160m. They never rusf till the end.
@@5tu7fwm bad example... geez you go do it
@@ylandrinschweitzer have to admit im not even a swimmer. (for my probably verry average distance running lung capacity, 35m is my PR) but I still think that a real pro stays completely calm and maintains form snd pace even close to the point of fainting!
I used to do this as a kid. But I stopped after passing out due to the rush of oxygen upon surfacing. Need some lifeguards standing by.
@@alakazoom87 I absolutely despise people like you, "you go do it", "I bet you spend a whole day on the sofa", like shut the f*ck up bro. If you're saying that not being able to do the same thing as somebody means you can't criticize them, then what gives you the right to praise them? You shouldn't care. You don't know how hard it is what they're doing, right? So just leave. Asking politely.
Initially I thought she was gonna do that for just one lap, and then she returned back and another half a lap. I was like wow but when she came out, there is no panting or struggling to catch a breath. She is just normal. Looks like she has done this thousands of times. Its like walking as an adult for her and a toddler for us!
Wow salute to the lady,
I use to do swimming underwater 40 Meter back in 1999 when I was in Highschool. And after watching this video I'm speechless
Peace and Love from Pakistan
Holding your breath for 2:10 minutes and staying calmly! That's so, so impressive and an underrated skill! 👏
Вау!!!Это даже страшно смотреть,не то,чтобы плыть...Мой восторг!!! Молодец!!!Супер!!!🙏🙏🙏♥️❤️👍💯👍💐💐💐
Реально страшно! Когда она развернулась, мне на самом деле поплохело
Exceptional. I was able to do 50 meters when I was 17/18 and was so proud of myself....lol. I love these type of videos.
50 meters is already impressive.
@@marine463 the length of the large pool, I can still do it 36 years later after few days of practice. I do more weight lifting and some combative sports, scuba some but rarely without tanks.,
I have done 50M underwater but I dolphin kick instead of breast stroke kick.
usually people understimate how much is 25m under water, its the length of the entire pool! 😄 every 50m is swimming back and forth the entire pool (1 lap), its already difficult to complete 25m underwater, an entire lap shows that you have been training hard, and 100m would be maximum performance for most humans i think
Fantastic, must have trained for a long time to get to that level.👏
Nice balance between speed and energy conservation, very disciplined and well done.
I used to do 100m (4x 25m pool lengths). The key for me was staying slow and relaxed all the way. Also, one arm stroke for every kick.
thats insane 😳
@@suyamticantik5602 a lot of it is in the mind, getting used to ignoring the urge to breathe, which is purely psychological to begin with. That said, my lips were often blue after 4 lengths. I will try and get back into this discipline again one day, but definitely need buddies and should not be practiced alone if pushing things that far.
Shut up man nobody asked
@@johnbarron4833 you're my hero
Much easier in a 50m pool
I'm a 55 year old female. I've been swimming laps since I was a kid.
I was always on a swim team, however, I wasn't top tier. Swimming under water has always been a hobby that I enjoyed. I use a technique similar to hers. I can just about make 50m.
It needs daily practice. But First you need to forget that you are a women, in that case you can hold your breath even longer.
50 m is your record?
Amazing🤩
@@kastrobol I think 50mtr
Pro divers usualy went to live in high Mountain area for a month before competition. Body adopt to low oxygen air. They practice meditation to calm down body and brain. Swim fast and long - thats more important and useful imho.
I was gasping for air after the first lap.. and I didn’t even hold my breath!
Richard how are you?
Hes dead
Funny 🤣 hahah
Surprised to see this on YT. I thought I was the only one who really liked swimming underwater, LOL. It's so peaceful, so quiet and ...well...comforting down there.
I have no idea why, but I've always been able to hold my breath longer than most people. I could do three lengths underwater in a 25 yd. pool well into my 40s.
This lady is in a league all by herself. I think she'll get three complete 50 m. lengths or more underwater with a few more years of practice. Breathholding capacity seems to get better with age, up until around 50 years or so.
Delightful to watch her graceful style.
Я думал она до конца бассейна доплывает и вылезает. А она обратно повернула... Также я думал, что она вернётся и выплывет... А она развернулась. Я в шоках
я в студенчестве плавал 50, но с прыжком с тумбы. Или 75, но в ластах
Где-то читал, что ныряльщики гипервентиляцией балуются, и от этого иногда тонут. Была одна женщина, чемпион по нырянию на глубину, вела курсы, работала тренером, могла 12 минут под водой находиться. А потом узнал что утонула на каких-то соревнованиях в открытой воде, подозревают что могла попасть в подводное течение.
@@dazzershell про неё есть художественный фильм
Это 25м.бассейн а не 50, как вам лапшу навешали. Я визуально по дистанции заплыва в одну сторону это вижу прекрасно.
65м максимум проплыла.
Extremely amazing. What a breathing technique she would have adopted for doing 2.5 rounds in underwater. Insane and at same time sounds not humanly....
I can do that first lap. By the end panic sets in and you start increasing the stroke, to get some more distance, thus using up the last reserve of oxygen. Its tricky.
Очень опасно. У моей знакомой так сын утонул на тренировке, спасатель , профессиональный пловец, потерял сознание от долгой задержки дыхания вот прям как на видио тренировал долгое погружение и ребята коллеги спасатели смотревшие за тренировкой не успели среагировать, отвлеклись буквально на разговор. Пока сообразили, что он не вынырну - Всё, не смогли реанимировать. Царствие небесное пацану, спортсмен, красавец был. Берегите себя.
Terrible Triste....y mi nietito q tiene miedo nadar . Pero le digo vas a aprender c un profesor c un profesional. Hay q ser muy cuidadosos c l agua ; d donde sea . Piscina rio mar❤🖑
Le sauveteur a perdu connaissance et il n' a pas pu sauver le fils de votre amie? C' est cela?
Вот. А пил бы пиво и не занимался такими опасными трюками - был бы жив))
для чего вообще это?
мужик, ну так опасность же не в самой тренировке, а в человеческом факторе. Там люди наверху стоят не чтобы глазеть, а чтобы следить и среагировать в нужный момент. В случае с поцаном это халатное отношение тренеров и коллег к создаваемому тренировкой риску.
Невероятно!!! Я в восторге!!!
Unbelievable... Hats off to the dedicated Hard work
Anyone else holding their own breath and leaning to the side as if YOU'RE the one that's at risk of drowning? 🤣🤣🤣
Over 2 minutes, with activity! Man... did not expect that at all!
The most ive ever done were 3 photo shoots. I can never imagine holding my breath for any longer. Thats amazing!
E. Garcetti
Невероятно. Молодец. Надеюсь не во вред здоровью
Во вред, во вред. Мозг страдает сильно у фридайверов от постоянного кислородного голодания. Увы, это факт.
Тренировка дыхательных путей включая лёгкие
@@user-ql4mw8gi8w как то лет 20 назад в Полинезии отловили чуть ли не в полном составе племя собирателей жемчуга и отправили на МРТ. В мозгу у аборигенов оказались сплошные полости и фиброзные изменения. Мозг довольно сильно страдает при фридайвинге.
@@mikhail4504 наверное от кислородного голодания мозг пострадал , в меру надо заниматься фридайвинга плавать под водой задерживать дыхание
@@user-ql4mw8gi8w смотря чего ты хочешь. Если бассейн 50 метров пронырнуть, то да, а если на 90 метров в глубину, то тут в меру не получится.
I can't even hold my breath for 10 seconds lol
Bro tell me your joking
@@Zaulhunter dude, seriously nobody joke on thier safety lol
All psychological
I had to practice a lot for my work and in the beginning I also was at 10 sec
@@maximilianwenker916 how many mins you can reach now?
Haha
From 0:05 till 2:11 she was not only holding breath but making huge physical activity. What a lungs! Superhuman!
Did she just hold her breath all this time?? I can't even hold for hardly 10 sec!! True talent!!!
Nope she was breathing
You’d be amazed how long you can hold it for…with just a little practice
Just by looking at her, I’m already out of breath 🥲
Such a phenomenal power to hold the breath for such a long time . take a bow to your talent .. ☺️
🏊🏊🏊 Я просто залипла от увиденного. Умничка!!!
я так делал только на 50 метров, это очень тяжело
В детстве я занималась плаванием ,и любила ходить по дну под водой затоив дыхание.И в 14лет я очень долгое время проводила под водой ,и мне казалась что могу пробыть там вечно !Сейчас я секунды не могу под водой ,потому что начала курить и все на смарку (! Молодец!
Брось и начни заниматься снова, в чем проблема?
Что приятного в курении?)))
@@user-lv3ij4cn2z привычка дурная
Even a great meditator can not hold breathe that long time even above water sitting idle..she is really a super human like.
It was amazing! Such kindof skill should be teached on the schools
Greetings from Brazil
I was amazed by the power of holding her breath. It's amazing Alexandra
This is a type goal I have for myself physically.Fantastic ability
Круто. Я проплывал 75 метров всего несколько раз получалось. Когда молодой был. Последний раз в 36 лет смог 50 проплыть.
Ты тоже повелся, что дорожка там 50м??? Да по дистанции дорожки от бортика до бортика прекрасно видно, что это 25м бассей
@@volga_baza больше 25 метров
Это просто невероятно!!!
Que diabo de fôlego é esse? Incrível 💜
Wow, I have never seen someone go so long underwater before!👍👍10 10. 10. 10. 10
Сашенька, деточка! Счастья тебе и здоровья!
Спасибо ☺️
@@alexandranicka5396 Это вы на видео?Если да, то удачи вам, смотрев на видео я сама чуть не задыхалась.
Truely breathtaking 🔥🔥
There is much truth in this comment
Tudo isso é resultado de sabedoria, dedicação e treino. Parabéns 👏 👏 👏
my record is 50 m, but man 120 is completely insane
I couldn't break the 44m mark, but I'm not an athlete! 😳
That's cap I'm a swimmer and doing 50m underwater without breathing takes a lot of practice
@@officialgolit4314 i have been swimming since i was 5. It took me years to get to 50 m. And my lungs are kinda bigger than average too. Your point?
@@officialgolit4314 мой личный рекорд 157 метров. Нужно тренероваться и всё получится. У неё тоже не плохой результат 120 метров.
@@officialgolit4314 видимо это от человека зависит когда учился в школе на уроках физкультуры возили в бассейн два раза в неделю примерно через пару месяцев человек пять из тридцати переплывали 50 метровый бассейн под водой
Nefes almadan bukadar gitmesi imkansız ..inanamiyorum.. Süper 👏👏👏👍
Чувство ,что задыхаешся,когда смотришь
Amazing ,how she manages underwater for so much long time without breathing.
Eu sempre fiz 50m e já achava muito... Sempre fazia uma perna pra cada braçada, no mesmo estilo. Ela faz três pernadas pra cada braçada. Impressionante!
Я думаю в мышцах ног больше запаса кислорода-по этому такой бой.
Se é doido mano,fôlego da porra é esse
I was into competitive swimming from a young age till well into my teens.
When in my teens, I attempted the same and managed to do about that same distance with one breath.
But I don't think it is a stunt everyone of us can do.
I was able to do it because of several factors:
1. In my training, we had to do a series of single breath wind sprints daily;
2. I was very slim built, but possessed strength and stamina that was not reflected in my physical build;
3. I had a resting pulse rate of between low 30s to about 40 bpm, and could, did, bring my resting pulse rate down to mid 20s while in a meditative state;
4. I practiced single breath underwater swims regularly, slowly building my endurance for the pain that is related to it due to oxygen starvation.
I was told later in life that I was foolhardy to have done it, as it was a common cause of shallow water drowning.
I could have done the 1 lap, but going back is actually intense af. My jaw dropped when she went to the ladder under water.
I remember doing this in our school’s pool, it was so easy. That pool was 12m long though 😂
Одуреть! Вот это дыхалка! Прямо человек амфибия! Браво сто раз
Wow, hard to believe that she is human if she's able to hold her breath that long and swimming underwater. Is she a real life mermaid? 😲
В России многие так могут.
Да, это древнее умение славянских девушек, которые были ловцами жемчуга. Русский жемчуг из северных озёр ценился очень высоко.
@@user-cr3cr6qu1r Wow, that's admirable. I never heard of this before.
@@reginamcday1955 Их принимали за русалок. Но это было умение, которому обучали.
Amazed. I like how seemless her efforts look ❤
Waaat this is incredible.i thought one lap was amazing at that depth then she did a turn🤯🤯and another and turn i was like breath woman breath...🤯🤯🤯.
I would have been drawned myself
This is super outstanding
Да ладно)) Я в начале думал доплывёт до конца нет, потом такой доплыла щас вынырнет.
А она развернулась и ещо раз проплыла)) я в шоке как🤯🤯🤯
Тренировки, тренировки и еще раз тренировки)
Very skillful underwater swimming with great breath holding capacity. I salute to o her . 🙏🙏
I can't even hold my breath that long sitting completely still....lol
Жабры почти и незаметны, отлично!
Круто! Молодец!
I feel breathless just watching this.
Achei incrível por que ela não respira se respira não sei como ela faz, faço natação mais não consigo ficar sem respirar por muito tempo, parabéns pelas técnicas adotadas em seu nado, continue assim, vitoriosa
WOWWW Bravo 👏🤝👍
Как это так может быть ? 🤔 она человек - амфибия, дышит под водой 🧜♀️ 🤿
Всё верно)
@@Foyhguj это Гуттиэре!
Midnight in India and youtube recommending this after 11 years.. This video was destined to reach me 😂😁🙏🙏🙏
Классно сам раньше когда занимался был любителем на спор проплыть под водой.Это реально, но только тем кто в спорте и не курит
I was super happy that I did 25m. Super performance.
I'm saying this from a swimmer's point of view, this CRAZY!
its easy are u stupid, i once did like 400 maybe
Это нереально.Фантастика.
👍👍👍💪Молодец!!!
I passed out twice watching this... and when I woke up, she was still at it, damn
Задержать дыхание не сложно. Сложно плавать с задержанным дыханием на дне под давлением воды. Вода очень тяжёлая. Давит на голову сильно.
не неси бред, домохозяйка. Давление воды зависит от глубины.
Watching this video got me breathless!
Holding my breath for 2.32 minutes , (just sitting) is impossible 😂 can't even think of doing while under water
And she was kicking and pulling, which uses up oxygen. Staying still she could prolly go for about 3-3:30
2.7 minutes!
@@ianhoneycutt3858 гораздо больше. Я держу 4 минуты. А я не спортсмен. Под водой могу проплыть только 50 метров.
Круто, умница!
Respect to the cameramen also. He holds his breath almost like her to record this 👍.
Meanwhile I come up gasping for air after 10 feet. She is amazing 👏
I believe once upon a time how far you could swim underwater was an Olympic sport.
Eiiiiiiiiiiiiii
She has a strong heart....her breath control is unbeatable
Проплываю бассейн, ну максимум полтора,знаю как это сложно.... Она молодец, похвально!!!
Ага.... 25 метровый наверно.... :-)))
I am breathless looking at this video
👏👏👏👏❤ Gran trabajo disciplina entrenamiento
Класс,столько держится под водой!!!
я смотрю это в 2022 году кто тоже сюда
2023
2023год
2023 , а почему она так низко плывёт?
@@temyrneva1116чтобы вода не выталкивала
I was holding my breath along with her, I almost drowned!!! The paramedics could not figure out what was happening when they pulled me from my car...Thank you First Responders.....
This was insane. Unbelievable ♥
Amazing breath and body control
Bloody hell. I was grasping for air at the first turn and even more at the second turn. Sheeeeesh.
I started to breathe consciously while watching her.
I paused the video so she could get a breath.
Maschallah, Respekt 😳😳😳😳💪🏼💪🏼💪🏼💪🏼🦹🏼♀️🦹🏼♀️🦹🏼♀️🦹🏼♀️
Настоящая амфибия!!!
Amazing what a long breath no body can believe excellent job has done this lady v good ,,, Lala Pakistani
Выглядит нереально. Опасно...😱
Ничего опасного если есть правильная подготовка и кто-то страхует на бортике..... В молодости проплывал 50-75 метров..... 100 - было уже на пределе, хотя я и не был спортсменом.... Просто часто ходил в бассейн.... Сейчас с напрягом и 50 метров плыву, но уже без той легкости.... В основном плаваю 1500 метров за 45 минут в свободном стиле: кроль, спина , брасс.... 2-3 раза в неделю. Плавание - это СИЛА, ЗДОРОВЬЕ, АКТИВНОЕ ДОЛГОЛЕТИЕ....
Omg, that breath capacity is just beyond limits. Omg
Wooooooooooow ... I'm proud of me when I do 25m xD
I was holding my breath.. then realized half the way she finished.😂🤣🤣