Dear Gianna Devi sapere che ho scoperto per caso il dottor Esselstyn e sono rimasto folgorato. Adesso è un anno e non puoi immaginare come mi sento:un leone. Dimenticavo ho avuto un infarto due anni fa e il mio cuore ha 6 stents.
Great video. I missed Dr. Esselstyn''s wonderful photos of repaired arteries but this video was well prepared, concise and equally informative. I'm on my way. Let's see if my aneurysm can be repaired. My cardiologist doesn't think so; I'm willing to take the gamble. Wish me luck. Thank you, Gianna and thanks Doctor.
I am professional chef who recently took the Fork over Knives cooking course. My mother died Nov 23, 2018 of a heart attack. Dr Esselstyn is my guiding light to teach/help people to transition to whole food plant based for a better world. Thank you for this information.
This was 3 years ago. I'll look you up and see if you are anywhere easy to get to (for me). Healthy-Wealthy, do you take learning cooks? My son is 27 and an aspiring cook in south-Germany...All the best. You're doing the best to cultivate a nicht dying-customer longevity.
I used to be on Wheat Belly, a low carb diet. Sure, I lost weight and my cholesterol went down somewhere, but I never heard anyone with heart disease say "my low carb diet reversed my heart disease." Only the way of eating that Dr. Esselstyn advocates can make that claim. Great job, doc.
Dr. Esselstyn best person alive to get nutritional advice from. Thanks to him at 40 I have arteries of a 22 years old after a series of tests performed in a clinic in Japan after 2.5 years on his Whole food low fat not oil plant based diet (I have to admit a lot of green leafy vegetables). I have to say I did not use any nuts of avocados during this period and only one or two brasilian nuts/week and copious amounts of ground flaxseed in all my vegetables soups. I have also been using Turmeric and black pepper together the flaxseed in nearly all my food. Other spices I used and use regularly even now are Cinnamon, Cloves, Cumin and Ginger. My Total Cholesterol is 116 mg/dl. Never felt better in my life. I do not know my artery conditions before this 2.5 years lifestyle but I was fairly active with sport and I did not eat animal flash for 3 years before starting it. I did eat eggs though and probably 2-3 weekly. I really believe now we do not need high fat foods and oils in our life and the fats contained naturally in vegetables, grains, legumes and fruits are plenty for a healthy lifestyle. I went back to Italy for a month and I had lot of vegan pizzas cooked with olive oil, alot of pastas with vegan oily sauces and pretty much every vegetable and plant food fund in restaurants was floating in oil and salty. I had not choice for that month. I came back to Japan and performed again the same battery of tests to my arteries and the results changed dramatically from my earlier result. The age of my arteries came back 35 years old. Still a little away from my real age of 40 but also far away from the 22 years old following a strict low fat not oil not salt diet. Salt, Fat, Oil impair artery function not doubt. I am now back strictly on Esselstyn nutritional advice and nothing will change this until the next short holiday. :-)
bakerracingstable Not I did not have any heart disease or any condition. I am doing it because this is the way humans are supposed to eat. Still on Esselstyn lifestyle and now my arterial age dropped to a less the 19 years old. Remarkable. The doctor that performed the test sent the results to several cardiologists he knew across the world as a reference study. Je was utterly shocked to se such amazing "one of a kind" results.
@@1hopefulman240 there are japanese and korean markets/shops that sells sauces made of fruits and herbs without oil and we use also some soy sauce as salt replacement. These sauces are cheap and 100% natural ingredients so we buy different variaties to change as we feel. On soups we use many herbs and garlic/onion to give good taste. It depends if italian style soups or asian we use different sauces and ingredients like tomato sauce, basil, origano, mint, or ginger, asian basil, chives and many other herbs that gives amazing different taste. We always use couple of chopped walnuts and a spoon of ground flaxseed with it.
Excellent heart felt punchy interview! Love Dr Esselstyn.. I recently managed to get my 84 yr old vegan father to eliminate oil from his diet and he can't believe the difference in 3 weeks. Thank you for spreading the truth about real health 💖
You did it again, these interviews are some of the best ever done in this area, because you KNOW what these people have to say, and you simply structure the interview in a format where they can express it in a simple, interactive fashion.
I do not know you young lady. First time catching your program. I am aware of your guest. BUT! I was so impressed with your acknowledgment of him, his efforts-in your words-changing the world. He is a remarkable individual. And! You are becoming one! Richard
Thank you for interviewing such a great pioneer. "The food of the future will be fruit and grains. The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ J. E. Esslemont's Bahá'u'lláh and the New Era
Thank you so much for such a passionate interview. I was near to tears in the last 2 minutes when you were talking about your dad and what a difference this man and others are offering to the world. Thank you Dr and thank you Gianna... xo
This I the 3rd plant based doctor interview I’ve seen you do. They are all good. Very good questions. You seem so bring the best out of them. Thank you Gianna.
Dr. Ess is fantastic. He'd probably approve most of my meals (except the coffee). I've thus far eaten the following: Breakfast: Quick oats, dates, frozen blueberries and frozen apple + coffee with soy milk Snack: Microwaved kale + mustard + apple-cider vinegar Lunch: Brown rice, green gram, red lentils, tofu, kale, cranberries, asparagus, carrot, peas, corn, onion, black pepper, turmeric, garlic powder, ginger powder, mustard, sriracha sauce, additional spices, roasted seaweed. Drink: Coffee with soy milk Snack: Microwaved popcorn + garlic powder + hot sauce + tamarind sauce Dinner: Brown rice, green gram, red lentils, kale, sweet potato, cranberries, asparagus, carrot, peas, corn, onion, black pepper, turmeric, garlic powder, ginger powder, mustard, sriracha sauce, additional spices. Dessert: Frozen blueberries. I am stuffed after each meal, and I've been losing pounds in a healthy way (I walk a lot also.)
He's just amazing. Thanks, for making these videos. Ps. The lighting in your videos is amazing! Kudos to your cinematographer! Please keep doing these videos- it will turn into a great series that maybe could be used in some educational way with students. As an endurance triathlete (and in school for Holistic Nutrition), I would love to see some plant based athletes in your series.
For triglycerides he was talking about avoiding as much as possible from “processed” simple carbohydrates, and also simple carbs, like whole fruits, should be ok unless you have a condition
Good Morning, I found your Site, your Wonderful, Videos and I am Enjoying them, so, Awesome to hear your Dad went, Vegan, Wow! How Proud you must be of him, thank you for sharing your Videos have a Loving, Saturday, a 6 Year Vegan Lady and Loving it, for Vegan is Truly a Loving, Lifestyle for we all Win, Gods Beautiful Animals, Us his Children and the Planet, God Created, to Our! Sincerely, Diana Lipski 💕
One of the greatest Resumée of THE food Phenomene. EVER..... Please get OFF animal food...... GOTO........ Plant Food... No Oils..... Get energy from moving....eating right......feeling the Sun....GET off any drogs... Wish u all Well.... Thanks Dr. Esselstyn.... U2 Gianna.... Great insight...
I wouldn't say he's Vegan, he's adopted a Whole Plant Food Based way of living. Vegan to me is more of an ethical view on animals but also involves continuing the use of oils and sugars and processed foods all of which he does not.
I am an ethical vegan who is following a wholefood no oil plant based diet but I totally agree with what your saying. For me it’s always for the animals but my health is important too so that I can do what I do for animals
yes but that is why a lot of is don’t use the term vegan anymore. I love to say plant pure or plant based because it keeps the general discussion on the food , learning more interesting recipes and sharing about healthy results for those of us that the health part is paramount. I think its great Dr E and Dr Caldwell keep it focused to their particular mission. There are others who keep it focused on animals and I think that is great.
Wow this is so informative have no idea the dangers of coffee juice dairy products meat and sugar and sugar products like agave and now I know and it’s up to me to do my best to stay healthyBoom wow what can I say definitely go to Baiz Luxe nail just ordered his daughter and wife cookbook sons engine to cookbook know I have to get his book and reverse heart disease so I can be better informed on how to move forward from this point forward thank you again for this and sharing with us on TH-cam
I am late to watching this interview but I am sure glad I did. I am already vegan but a fat vegan. Through laziness and wanting quick foods because I hate to cook, and going through a challenging life situation, I have relied on a lot of starches, processed foods and the very worst a lot of sugar. I can clearly say that I am a sugar addict. But, if I keep watching inspiring videos like this, hopefully, I can kick this habit. I was vegetarian for 25 years and now 10 years vegan. I try to walk the talk. But everyone is put off that I am a fat vegan and this not only hurts me and made me more reclusive but then I do not have the opportunity to speak about the cruelty to the animals and the destruction of the planet if I look bad. Sadly, humans believe you have to be skinny before you can do any good in the world. Even vegans are not compassionate to other vegans. I hope this is something that will change.
You are already making progress in the fact that you really listened to the interview and have identified the areas where you are making bad choices. Now you can move on with more healthy choices with better results! Proud of you for what you have been able to do so far and with that much grit I know that you will be able to do even better now that you have this knowledge!💚
kinderliving1 if you like starches go to plantiful Kiki on UTUBE . She follows Dr macdougall WFPD diet , lost 66 lbs and shows you super simply recipes ! Keep posting dear xx
The no-no list is a very long one. i think I read that he was not keen on nuts and seeds in the diet either. It must be a very boring lifestyle. I go Meditteranean. - Chris.
@@ChrisJohnson-pd4hh which Mediterranean? There is debate. Yes it is a harder diet to do if you're in the US, so much salt fat and sugar. In the Blue Zones around the world it's the normal fare.
Byt what if pesticides are inside the e.g. vegetables, how can you wash something that is inside the plant? Also, will pesicides reduce nutritional value of fruits and vegetables?
I never get tired of listening to this guy, but probably the best presentation I've heard him make, can be found by YouTubing "Processed People Extended Talks". And then scrolling thru, to the 12 minutes from ( aparently he prefers to be called Essy ) Caldwell Esselstyn.
Let me know if we can reverse Ventricular Tachycardia with this diet. Also know as Cardiac Arrythmia. Do we have an email id of the Doctor so that I can directly ask his office.
Can someone tell me how bad caffeinated coffee is for the endothelial cells? If I follow Esselstyne to a T, with the sole exception of two cups of coffee per day, is that ok?
i have a question for you i am on plant base no oil diet. is lecithin allowed is this come under oil ? as i want to make liposomal stuff & i want to get lecithin for my health ??
If you don’t have heart disease, then his position doesn’t apply to you. Nor does it apply to you if you don’t care about becoming disabled in the future. He has said numerous times (including in his book Reversing and Preventing Heart Disease) that if a study participant began consuming oil, even just a little, it shows up in the testing. The is proof positive that oil does have an adverse impact. Unfortunately, those of us who don’t feel the buildup of plaque in arteries will believe, like you, that it’s “not about oils.” The damage happens without our awareness.
Dr Esselstyn is wrong to cite Social Security as " pulling this nation into debtors prison." Social Security contributes nothing to the deficit and pays for itself fully and is still operating at a surplus, though the surplus is diminishing. Otherwise he is correct.
I think we should propose a bill I'm President Trump's and gas. Somehow or some way to cut the cost of healthy eating vegetables fruit Etc Etc... I would love to eat and give my children. Vegetables and fruit everyday But feeding a family of fire could be a little bearing.. But I will try to make an effort. Tricky clap Bass Good eating good habits great health.
I just turned 17. I started having symptoms of angina including chest pains, palpitations, arm pains and numbness, and slight dizziness. Now looking back i really messed my body up. When i turned 16 and got a job at Blue Beacon, i at delicious greasy pizza almost everyday and hotdogs about once a week. I never got fat since i moved a lot but it really slowed me down. The problem now is that i dont know how to eat plant base whole food. I feel as though ill get nutrient deficiencies. Any help on what portions and what to eat everyday?
Oh hey! You can check plant based doctors' books and/or sites. We're dying of excess not deficiencies in the privileged world,but I understand why you're worried. The most famous plant based doctors include: McDougall,Barnard,Campbell,Esselstyn,Gregor.
モンあい yea ive been digging into stuff and a lot of what u said i did. I bought books and taught myself how to eat better and live better. I didnt know all the doctors but ill take a peek at their work and knowledge they spread.
This is a great question and one that I think Dr Barnard answers quite well, along with several others. A B-12 supplement should be all you need, but first starting out you could do a vegan multivitamin like Mary Ruth's brand. Eat whole fruits, whole vegetables, whole grains, whole legumes, and a few nuts & seeds(chia & hemp) Dont overthink it too much! I hope you've found some good resources since this was written. Good luck! Your health is worth it!
The Westren civilization is still a baby ,not mature ,in comparison to our culture in Middle East,Babylon,Samaria,Assyria and all that area is normal ,easy ,to eat the healthiest food on the planet ,called Mediterranean,Please respect and learn from us ,called undeveloped counties,not true.Hummus ,Falafil,taboula salad ,Kuba ,stuffed grape leaves ,it is simple ,every day practice ,by generations.The West needs time to mature,get the wisdom,and learning is slow,hard,and to be humble to admit ignorance is greatness and wisdom and means you are willing to learn .Dut if your politicians told you ,you are the greatest nation on the plant,then you believe these lies,if you are not educated,skeptics.I was taught in Baghdad medical school,do not trust even your father.This means we do not trust news,media,governments.What is your reference or bench mark for greatness? Is it as Dr Mark Hymen ,an American said 88 percent in USA are unhealthy metabolically.This make me sad ,because weapon of mass destruction is your SAd diet and not countries like Iraq,Afghanistan.Focus on your health inside your homes and be humble ,learn ,respect others even if they look different from you ,brown ,black,short ,tall ,Celebrate the truth and learning.
This was actually awesome. I have been trying to research for a video like yours that teaches the topics in this TH-cam vid. 🙌Your vid is like the channel from Doctor Ethan! Ethan's videos are totally informative and I learned a lot for finals. He is the most knowledgable Dr in Nottingham and he teaches conditions and vitamins. Go see his YT out and give the med student a like! ➡️ #StudentDoctorEthan
Pictures are worth a thousand words. Heart disease prevention video shows an older man with a younger sexy-type female. I guess there's not much to understand.
Youre right that he’s plant-based not vegan, but you’ve fallen into your own trap assuming all vegans use oil. There are plenty of vegans who do wfpb diets for the animals and their health like me! (not to mention less processed plant foods have smaller carbon footprints too). Veganism isn’t just a diet 😊
We are meant to eat what keeps us healthy and thriving. With current understanding of nutrition that points us to fruit, veggies, berries, grains, beans, lentils, nuts, seeds and away from meat, dairy and eggs. And of course it is not just about diet. Our lifestyle really should include living as ethically as possible. And vegan is by far a more ethical lifestyle with regards to animals and the environment than the alternative. Peace! :)
@@MindVersusMisery I would love to lock any Dr's or individuals in a cell and feed them lettuce all day. Then see how they feel and think about preaching only plant based diet, and all who speak badly of meats, seafood, eggs, nuts, dairy, etc.
daxis star these dr’s promoting a whole food plant based nutrition do just that. That is what they eat. If you check out the Firehouse II cookbook you just might change your mind. I give you the challenge!
@@sandybayesplants are not foods. they supplement food for variety. I don't need to read any books. it's wrong to preach all the negatives about meat. let people enjoy their foods. Enjoy cookies, seafoods, ice cream, cheese, eggs, etc, varieties in foods make life more interesting. It will not kill you, and if anyone thinks so, they are wrong. people in Japan and China eat seafood and meat. they lifespan is greater than America and other countries. There is no link between meat and heart disease. These vegans are blaming every disease on meat. they are sick
@@20891 "I would love to lock any Dr's or individuals in a cell and feed them lettuce all day. Then see how they feel and think about preaching only plant based diet," Lettuce in not the only plant food there is to eat. There is a vast variety of plants to eat, and of course we need that variety to get all the vitamins, minerals, macro nutrients and phytochemicals. Fruits, berries, veggies, starches, nuts, seeds etc. "These vegans are blaming every disease on meat. they are sick " No, just the diseases that science has shown to be caused by meat. Colds and small pox aren't caused by meat, but heart disease, high blood pressure, stroke and certain types of cancer surely are. "Enjoy cookies, seafoods, ice cream, cheese, eggs. varieties in foods make life more interesting. " There are vegan versions for every single one of these foods if one wants to be indulgent every once in a while. Veganism isn't about health, but about ethics. Whole foods, plant-based eating is about health. I don't care what people eat as long at it doesn't involve cruelty. Try out vegan ice cream, cookies and fast food and you will see that you don't have to give anything up to enjoy food. The only difference is that you don't support animal exploitation at the cost of the environment.
Nick H it's ALL out of research. Years and years of his life all he's done is researched and seen 1st hand almost 100 percent success rate of healing illnesses. Maybe you should do some research too and not attack someone blindly for putting out a great peaceful message.
@Nick H Your first sentence was somewhat intriguing, and made me wonder if you knew anything about the research that I haven't read. Your second sentence demonstrated that you're just a reactionary who doesn't want to eat a plant-based diet, and therefore needs to construct a straw-man argument to avoid considering it. To be clear: Nobody ever claimed that the entire human race was ever herbivorous, and the science backing a plant-based diet doesn't depend on that at all.
NickHal Get a clue,man! Try to find out what's happening in the world of nutition! Doctors never studied nutrition in medical school and we are victims of the meat and dairy producers They are more than willing to sacrifice our civilization to continue their huge profits. Arteries are not strong enough to sustain a diet of fat,sugar,meat,dairy as a diet for humans who want a long life..
![[ TEASER ] เงาะป่า - วงL.กฮ. | TMG RECORD](http://i.ytimg.com/vi/M4ObdFfcPww/mqdefault.jpg)
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Did you know heart disease is preventable?
Yes Beautiful!
Dear Gianna
Devi sapere che ho scoperto per caso il dottor Esselstyn e sono rimasto folgorato.
Adesso è un anno e non puoi immaginare come mi sento:un leone.
Dimenticavo ho avuto un infarto due anni fa e il mio cuore ha 6 stents.
Great video. I missed Dr. Esselstyn''s wonderful photos of repaired arteries but this video was well prepared, concise and equally informative. I'm on my way. Let's see if my aneurysm can be repaired. My cardiologist doesn't think so; I'm willing to take the gamble. Wish me luck. Thank you, Gianna and thanks Doctor.
I am professional chef who recently took the Fork over Knives cooking course. My mother died Nov 23, 2018 of a heart attack. Dr Esselstyn is my guiding light to teach/help people to transition to whole food plant based for a better world. Thank you for this information.
Chef Secret Service
May you succeed and honor the memory of your Mother
I’m sorry for your loss. I wish you well.
This was 3 years ago. I'll look you up and see if you are anywhere easy to get to (for me). Healthy-Wealthy, do you take learning cooks? My son is 27 and an aspiring cook in south-Germany...All the best. You're doing the best to cultivate a nicht dying-customer longevity.
Still looking good at 83 years old. Love this guy.
I had to look it up myself. Looking amazing for 83. I would have guessed 63 🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🍅🥥🥝🥑🍆🥔🥕🌽🌶🥒🥦🍄🥜🌰🍞
Me too, and he's now 85.
Damn his look. That mind is sharp and beautiful af. Gimme dat🙌🏾
she looks better
One of the greatest players in the war against the meat and dairy industry.
A living legend and a pure class act..!
I used to be on Wheat Belly, a low carb diet. Sure, I lost weight and my cholesterol went down somewhere, but I never heard anyone with heart disease say "my low carb diet reversed my heart disease." Only the way of eating that Dr. Esselstyn advocates can make that claim. Great job, doc.
David Surrett my tryglicerides went down 95 points in 4 months. I am 65. Can you imagine if I was younger?
finally a rational person who does or did a high fat diet
Dr. Esselstyn is the best of the best!!!!
Yes, I drive to Cleveland everytime he gives a free lecture!
Blessed to finally have a doctor who explains What my doctors do not address. Dr. Esselstyn is the BEST!!
This interview should be seen by more people!
I love Dr. Esselstyn. I hope to hug him and tell him how much he has helped me.
god bless this man.
Yes...i just LOOVVEE dr esselstyn..
Hes my hero too!!...
Dr Esselstyn is able to present life saving information in such a pleasant way. Truly a gentleman.💚
Gianna is such a genuine interviewer, it's refreshing.
Dr. Esselstyn best person alive to get nutritional advice from. Thanks to him at 40 I have arteries of a 22 years old after a series of tests performed in a clinic in Japan after 2.5 years on his Whole food low fat not oil plant based diet (I have to admit a lot of green leafy vegetables). I have to say I did not use any nuts of avocados during this period and only one or two brasilian nuts/week and copious amounts of ground flaxseed in all my vegetables soups. I have also been using Turmeric and black pepper together the flaxseed in nearly all my food. Other spices I used and use regularly even now are Cinnamon, Cloves, Cumin and Ginger. My Total Cholesterol is 116 mg/dl. Never felt better in my life. I do not know my artery conditions before this 2.5 years lifestyle but I was fairly active with sport and I did not eat animal flash for 3 years before starting it. I did eat eggs though and probably 2-3 weekly. I really believe now we do not need high fat foods and oils in our life and the fats contained naturally in vegetables, grains, legumes and fruits are plenty for a healthy lifestyle. I went back to Italy for a month and I had lot of vegan pizzas cooked with olive oil, alot of pastas with vegan oily sauces and pretty much every vegetable and plant food fund in restaurants was floating in oil and salty. I had not choice for that month. I came back to Japan and performed again the same battery of tests to my arteries and the results changed dramatically from my earlier result. The age of my arteries came back 35 years old. Still a little away from my real age of 40 but also far away from the 22 years old following a strict low fat not oil not salt diet. Salt, Fat, Oil impair artery function not doubt. I am now back strictly on Esselstyn nutritional advice and nothing will change this until the next short holiday. :-)
did you have a heart attack or just disease
bakerracingstable Not I did not have any heart disease or any condition. I am doing it because this is the way humans are supposed to eat. Still on Esselstyn lifestyle and now my arterial age dropped to a less the 19 years old. Remarkable. The doctor that performed the test sent the results to several cardiologists he knew across the world as a reference study. Je was utterly shocked to se such amazing "one of a kind" results.
That's very interesting! So, what do you put in a salad or a soup to make it tasty since you use no salt?
@@1hopefulman240 there are japanese and korean markets/shops that sells sauces made of fruits and herbs without oil and we use also some soy sauce as salt replacement. These sauces are cheap and 100% natural ingredients so we buy different variaties to change as we feel. On soups we use many herbs and garlic/onion to give good taste. It depends if italian style soups or asian we use different sauces and ingredients like tomato sauce, basil, origano, mint, or ginger, asian basil, chives and many other herbs that gives amazing different taste. We always use couple of chopped walnuts and a spoon of ground flaxseed with it.
@@pedecia That's very kind of you to reply and so fast. Thank you so much!
Excellent heart felt punchy interview! Love Dr Esselstyn.. I recently managed to get my 84 yr old vegan father to eliminate oil from his diet and he can't believe the difference in 3 weeks. Thank you for spreading the truth about real health 💖
Greens, legumes, fruits, whole grains, nuts and seeds is the way to go!!
Caldwell is an amazing hero of mine.God bless you doctor!!!!!!
Beautiful women that has a good heart that eats a clean plant based diet is a queen.
You did it again, these interviews are some of the best ever done in this area, because you KNOW what these people have to say, and you simply structure the interview in a format where they can express it in a simple, interactive fashion.
Thank you for that wonderful compliment! :-)
Huge thanks Dr. Esselstyn, great job.
I do not know you young lady. First time catching your program. I am aware of your guest. BUT! I was so impressed with your acknowledgment of him, his efforts-in your words-changing the world. He is a remarkable individual.
And!
You are becoming one!
Richard
Thank you for interviewing such a great pioneer. "The food of the future will be fruit and grains. The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ J. E. Esslemont's Bahá'u'lláh and the New Era
Thank you so much for such a passionate interview. I was near to tears in the last 2 minutes when you were talking about your dad and what a difference this man and others are offering to the world. Thank you Dr and thank you Gianna... xo
This I the 3rd plant based doctor interview I’ve seen you do. They are all good. Very good questions. You seem so bring the best out of them. Thank you Gianna.
The man is still hot at 83. I'll have what he's having.
Yes he’s incredible 💕🥬🥦
Well spoken with great vocabulary
Even hotter at 88
You've set up great questions, Gianna
Dr. Ess is fantastic. He'd probably approve most of my meals (except the coffee). I've thus far eaten the following:
Breakfast: Quick oats, dates, frozen blueberries and frozen apple + coffee with soy milk
Snack: Microwaved kale + mustard + apple-cider vinegar
Lunch: Brown rice, green gram, red lentils, tofu, kale, cranberries, asparagus, carrot, peas, corn, onion, black pepper, turmeric, garlic powder, ginger powder, mustard, sriracha sauce, additional spices, roasted seaweed.
Drink: Coffee with soy milk
Snack: Microwaved popcorn + garlic powder + hot sauce + tamarind sauce
Dinner: Brown rice, green gram, red lentils, kale, sweet potato, cranberries, asparagus, carrot, peas, corn, onion, black pepper, turmeric, garlic powder, ginger powder, mustard, sriracha sauce, additional spices.
Dessert: Frozen blueberries.
I am stuffed after each meal, and I've been losing pounds in a healthy way (I walk a lot also.)
He's just amazing. Thanks, for making these videos. Ps. The lighting in your videos is amazing! Kudos to your cinematographer! Please keep doing these videos- it will turn into a great series that maybe could be used in some educational way with students. As an endurance triathlete (and in school for Holistic Nutrition), I would love to see some plant based athletes in your series.
Love...and a healthy diet is all we need! 🍎
God is Love. Jesus is God.
“Gracias Muchas”! For having a highly important person like him on your interview program!
Wow, this channel really has some legendary people featured on it! Great job on the interview, Gianna
This was another great interview. The way you frame questions makes me eager to share this with others. Thanks for your efforts.
I hope more people emphasize, "whole foods, plant-based". Because vegan junk food, will not restore our health.
Yes, I was a former fat vegan!
Yes, well said
What do you think about the keto diet?
Not much.
For triglycerides he was talking about avoiding as much as possible from “processed” simple carbohydrates, and also simple carbs, like whole fruits, should be ok unless you have a condition
Good Morning, I found your Site, your Wonderful, Videos and I am Enjoying them, so, Awesome to hear your Dad went, Vegan, Wow! How Proud you must be of him, thank you for sharing your Videos have a Loving, Saturday, a 6 Year Vegan Lady and Loving it, for Vegan is Truly a Loving, Lifestyle for we all Win, Gods Beautiful Animals, Us his Children and the Planet, God Created, to Our! Sincerely, Diana Lipski 💕
Great interview and great questions !
I love this incredible human ❤️ watching this again 3 years later ❤️
thank you for this!!
Great interview!👌 Can't believe he's 83 here, looks so much younger :o
One of the greatest Resumée of THE food Phenomene. EVER.....
Please get OFF animal food......
GOTO........ Plant Food...
No Oils.....
Get energy from moving....eating right......feeling the Sun....GET off any drogs...
Wish u all Well....
Thanks Dr. Esselstyn....
U2 Gianna.... Great insight...
3:30 nitric oxide can also be produced by humming (I just read that recently)
Thanks Gianna. Please keep up the good work:)
I wouldn't say he's Vegan, he's adopted a Whole Plant Food Based way of living. Vegan to me is more of an ethical view on animals but also involves continuing the use of oils and sugars and processed foods all of which he does not.
I am an ethical vegan who is following a wholefood no oil plant based diet but I totally agree with what your saying. For me it’s always for the animals but my health is important too so that I can do what I do for animals
yes but that is why a lot of is don’t use the term vegan anymore. I love to say plant pure or plant based because it keeps the general discussion on the food , learning more interesting recipes and sharing about healthy results for those of us that the health part is paramount. I think its great Dr E and Dr Caldwell keep it focused to their particular mission. There are others who keep it focused on animals and I think that is great.
sugar is the number 1 evil
@@UKVEGANFAMILY then you are just like me, a WFPB Vegan
Thank you for this wonderful, informative and professional interview.
Thank you for your valuable information......I love your daughter Jane and your wife Ann’s shoe also. 👍🏼❤️
Keep up the good work
Cracked me up, an ad for processed meat with this man!!
Well thought out questions
You guys are just the cutest.
This is SO epic, but it's so hard to ignore you, and your appeal, realistically. 😎 ❤
Excellent
This is great news!
Wow this is so informative have no idea the dangers of coffee juice dairy products meat and sugar and sugar products like agave and now I know and it’s up to me to do my best to stay healthyBoom wow what can I say definitely go to Baiz Luxe nail just ordered his daughter and wife cookbook sons engine to cookbook know I have to get his book and reverse heart disease so I can be better informed on how to move forward from this point forward thank you again for this and sharing with us on TH-cam
Gerson's juice program is amazing though. Juicing heals as well.
It's still a good line, from Rob Reiner's mother, when she says, "I'll have what she's having". "When Harry Met Sally", is where you'll find it.
I am late to watching this interview but I am sure glad I did. I am already vegan but a fat vegan. Through laziness and wanting quick foods because I hate to cook, and going through a challenging life situation, I have relied on a lot of starches, processed foods and the very worst a lot of sugar. I can clearly say that I am a sugar addict. But, if I keep watching inspiring videos like this, hopefully, I can kick this habit. I was vegetarian for 25 years and now 10 years vegan. I try to walk the talk. But everyone is put off that I am a fat vegan and this not only hurts me and made me more reclusive but then I do not have the opportunity to speak about the cruelty to the animals and the destruction of the planet if I look bad. Sadly, humans believe you have to be skinny before you can do any good in the world. Even vegans are not compassionate to other vegans. I hope this is something that will change.
You are already making progress in the fact that you really listened to the interview and have identified the areas where you are making bad choices. Now you can move on with more healthy choices with better results! Proud of you for what you have been able to do so far and with that much grit I know that you will be able to do even better now that you have this knowledge!💚
kinderliving1 if you like starches go to plantiful Kiki on UTUBE . She follows Dr macdougall WFPD diet , lost 66 lbs and shows you super simply recipes ! Keep posting dear xx
dr esselstyn is a bodhisattva.
wats that?
I love how he’s a robot 🤖 no personality just all facts . I definitely take what he says serious. He’s professional AF .
You gots to be kidding! Have you watched Dr D Ornish?! This Dr is conversational and animated.
Dabeez Kneez nah your wrong . He’s a nice guy but robotic . I watched all his interviews it’s always the same story and answer
A real Dr.
My heart is breaking, he included stevia on the no-no list
The no-no list is a very long one. i think I read that he was not keen on nuts and seeds in the diet either. It must be a very boring lifestyle. I go Meditteranean. - Chris.
@@ChrisJohnson-pd4hh which Mediterranean? There is debate. Yes it is a harder diet to do if you're in the US, so much salt fat and sugar. In the Blue Zones around the world it's the normal fare.
Byt what if pesticides are inside the e.g. vegetables, how can you wash something that is inside the plant? Also, will pesicides reduce nutritional value of fruits and vegetables?
They always are Marija. Grow your own.
What about chicken. Is chicken okay?
I never get tired of listening to this guy, but probably the best presentation I've heard him make,
can be found by YouTubing "Processed People Extended Talks". And then scrolling thru, to the 12 minutes from ( aparently he prefers to be called Essy ) Caldwell Esselstyn.
I have some occasional cheese but dam now I have to give up my beloved coffee. Luckily I like green tea but dammit I'm a dark coffee man.
PuroMaduro You can do it!🏋🏻♀️
Ohhh Crud ... Stevia can damage Endothelial Cells ... thanks for letting us know and TU on the interview!
Let me know if we can reverse Ventricular Tachycardia with this diet. Also know as Cardiac Arrythmia. Do we have an email id of the Doctor so that I can directly ask his office.
Can someone tell me how bad caffeinated coffee is for the endothelial cells? If I follow Esselstyne to a T, with the sole exception of two cups of coffee per day, is that ok?
Did he mention stevia as harmful?
Jet Plane
Yep. And even explained why.😟
@@carolynbrown3379 I missed it Why?
Hero 👌🏼🥬🥦❤️
#nice #cool
i have a question for you i am on plant base no oil diet. is lecithin allowed is this come under oil ? as i want to make liposomal stuff & i want to get lecithin for my health ??
He’s right about a plant-based diet but not about oils
If you don’t have heart disease, then his position doesn’t apply to you. Nor does it apply to you if you don’t care about becoming disabled in the future. He has said numerous times (including in his book Reversing and Preventing Heart Disease) that if a study participant began consuming oil, even just a little, it shows up in the testing. The is proof positive that oil does have an adverse impact. Unfortunately, those of us who don’t feel the buildup of plaque in arteries will believe, like you, that it’s “not about oils.” The damage happens without our awareness.
No oil, no fat.
MOSANTO THAT the Problème
❤️
Is stevia good or bad?
Bad
@@ladiebug395 Why?
Dr Esselstyn is wrong to cite Social Security as " pulling this nation into debtors prison." Social Security contributes nothing to the deficit and pays for itself fully and is still operating at a surplus, though the surplus is diminishing. Otherwise he is correct.
I believe he was referring to the medicare aspect of social security, not the retirement/disability payment parts. And I agree with him on that.
I'll allow him that error since he's so right in his chosen field.
I think we should propose a bill I'm President Trump's and gas. Somehow or some way to cut the cost of healthy eating vegetables fruit Etc Etc... I would love to eat and give my children. Vegetables and fruit everyday But feeding a family of fire could be a little bearing.. But I will try to make an effort. Tricky clap Bass Good eating good habits great health.
I just turned 17. I started having symptoms of angina including chest pains, palpitations, arm pains and numbness, and slight dizziness. Now looking back i really messed my body up. When i turned 16 and got a job at Blue Beacon, i at delicious greasy pizza almost everyday and hotdogs about once a week. I never got fat since i moved a lot but it really slowed me down. The problem now is that i dont know how to eat plant base whole food. I feel as though ill get nutrient deficiencies. Any help on what portions and what to eat everyday?
Oh hey! You can check plant based doctors' books and/or sites. We're dying of excess not deficiencies in the privileged world,but I understand why you're worried.
The most famous plant based doctors include:
McDougall,Barnard,Campbell,Esselstyn,Gregor.
モンあい yea ive been digging into stuff and a lot of what u said i did. I bought books and taught myself how to eat better and live better. I didnt know all the doctors but ill take a peek at their work and knowledge they spread.
This is a great question and one that I think Dr Barnard answers quite well, along with several others. A B-12 supplement should be all you need, but first starting out you could do a vegan multivitamin like Mary Ruth's brand. Eat whole fruits, whole vegetables, whole grains, whole legumes, and a few nuts & seeds(chia & hemp) Dont overthink it too much! I hope you've found some good resources since this was written. Good luck! Your health is worth it!
The Westren civilization is still a baby ,not mature ,in comparison to our culture in Middle East,Babylon,Samaria,Assyria and all that area is normal ,easy ,to eat the healthiest food on the planet ,called Mediterranean,Please respect and learn from us ,called undeveloped counties,not true.Hummus ,Falafil,taboula salad ,Kuba ,stuffed grape leaves ,it is simple ,every day practice ,by generations.The West needs time to mature,get the wisdom,and learning is slow,hard,and to be humble to admit ignorance is greatness and wisdom and means you are willing to learn .Dut if your politicians told you ,you are the greatest nation on the plant,then you believe these lies,if you are not educated,skeptics.I was taught in Baghdad medical school,do not trust even your father.This means we do not trust news,media,governments.What is your reference or bench mark for greatness? Is it as Dr Mark Hymen ,an American said 88 percent in USA are unhealthy metabolically.This make me sad ,because weapon of mass destruction is your SAd diet and not countries like Iraq,Afghanistan.Focus on your health inside your homes and be humble ,learn ,respect others even if they look different from you ,brown ,black,short ,tall ,Celebrate the truth and learning.
19:20 fat receptor down regulate
This was actually awesome. I have been trying to research for a video like yours that teaches the topics in this TH-cam vid. 🙌Your vid is like the channel from Doctor Ethan! Ethan's videos are totally informative and I learned a lot for finals. He is the most knowledgable Dr in Nottingham and he teaches conditions and vitamins.
Go see his YT out and give the med student a like! ➡️ #StudentDoctorEthan
:)
awwww
He said no stevia? But stevia is a plant!
Gianna's so hot she could easily be a model
Pictures are worth a thousand words. Heart disease prevention video shows an older man with a younger sexy-type female. I guess there's not much to understand.
He's plant based!! Not vegan.
No oil!!
Vegans use oil.
Youre right that he’s plant-based not vegan, but you’ve fallen into your own trap assuming all vegans use oil. There are plenty of vegans who do wfpb diets for the animals and their health like me! (not to mention less processed plant foods have smaller carbon footprints too). Veganism isn’t just a diet 😊
We are meant to be omnivores. Please it's not just about diet but lifestyle
We are meant to eat what keeps us healthy and thriving. With current understanding of nutrition that points us to fruit, veggies, berries, grains, beans, lentils, nuts, seeds and away from meat, dairy and eggs.
And of course it is not just about diet. Our lifestyle really should include living as ethically as possible. And vegan is by far a more ethical lifestyle with regards to animals and the environment than the alternative.
Peace! :)
@@MindVersusMisery I would love to lock any Dr's or individuals in a cell and feed them lettuce all day. Then see how they feel and think about preaching only plant based diet, and all who speak badly of meats, seafood, eggs, nuts, dairy, etc.
daxis star these dr’s promoting a whole food plant based nutrition do just that. That is what they eat. If you check out the Firehouse II cookbook you just might change your mind. I give you the challenge!
@@sandybayesplants are not foods. they supplement food for variety. I don't need to read any books. it's wrong to preach all the negatives about meat. let people enjoy their foods. Enjoy cookies, seafoods, ice cream, cheese, eggs, etc, varieties in foods make life more interesting. It will not kill you, and if anyone thinks so, they are wrong. people in Japan and China eat seafood and meat. they lifespan is greater than America and other countries. There is no link between meat and heart disease. These vegans are blaming every disease on meat. they are sick
@@20891 "I would love to lock any Dr's or individuals in a cell and feed them lettuce all day. Then see how they feel and think about preaching only plant based diet,"
Lettuce in not the only plant food there is to eat. There is a vast variety of plants to eat, and of course we need that variety to get all the vitamins, minerals, macro nutrients and phytochemicals. Fruits, berries, veggies, starches, nuts, seeds etc.
"These vegans are blaming every disease on meat. they are sick
"
No, just the diseases that science has shown to be caused by meat. Colds and small pox aren't caused by meat, but heart disease, high blood pressure, stroke and certain types of cancer surely are.
"Enjoy cookies, seafoods, ice cream, cheese, eggs. varieties in foods make life more interesting. "
There are vegan versions for every single one of these foods if one wants to be indulgent every once in a while. Veganism isn't about health, but about ethics. Whole foods, plant-based eating is about health. I don't care what people eat as long at it doesn't involve cruelty. Try out vegan ice cream, cookies and fast food and you will see that you don't have to give anything up to enjoy food. The only difference is that you don't support animal exploitation at the cost of the environment.
None of this is borne out by the research. Humans were never exclusively herbivores, and never will be.
Nick H it's ALL out of research. Years and years of his life all he's done is researched and seen 1st hand almost 100 percent success rate of healing illnesses. Maybe you should do some research too and not attack someone blindly for putting out a great peaceful message.
Ps read The China Study
@Nick H
Your first sentence was somewhat intriguing, and made me wonder if you knew anything about the research that I haven't read.
Your second sentence demonstrated that you're just a reactionary who doesn't want to eat a plant-based diet, and therefore needs to construct a straw-man argument to avoid considering it.
To be clear: Nobody ever claimed that the entire human race was ever herbivorous, and the science backing a plant-based diet doesn't depend on that at all.
Nick H You mad bruh? Try eating a salad for once
NickHal Get a clue,man! Try to find out what's happening in the world of nutition! Doctors never studied nutrition in medical school and we are victims of the meat and dairy producers They are more than willing to sacrifice our civilization to continue their huge profits. Arteries are not strong enough to sustain a diet of fat,sugar,meat,dairy as a diet for humans who want a long life..