Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds
@@LucianoMas-t7bWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic
Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?
Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.
@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride
As an ex sprinter I would suggest running more on your toes for optimal speed at your fasted pace, however I have never done it barefoot so that could change how your foot impacts the floor.
I find that in order to maintain a faster pace for some ppl me included increasing the length of strides is easier than increasing the volume. Just tires you out less. I would recommend it to anyone looking to knok of 10-30 sec per Kilometer without increasing the strain all that much
I'm an obesity person, my pace stuck on 5 😢, but I wouldn't give up till I lose my weight and reach ideal bmi, people always laughing at me whenever I run cuz my tummy is wobbling, I'm sick of being fat 😅😢
Oh dear 😭. In my latest barefoot kilometres vid, I stood on a rock mid run. You can get barefoot running shoes so you get most of the benefits of running barefoot with the additional layer of protection
The steps are longer when you increase the speed, not the opposite I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂) No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha
Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬
At the moment I've been slacking with strength and conditioning! I'd recommend single leg exercises. They're great for balance and strength. If possible, get someone to watch you run, film you slomo and anaylise your form
I've found out there is a technique where you can "infinitely" accelerate, you don't get a fast acceleration, but you get a huge top speed, the only thing is that it is dangerous since your body gets hot enough to make you die from heart attack or overheat your body.
It goes about physics and body things, it's hard, but not impossible, even if it accelerates you, it's only for a short time since it consumes lot of stamina. It goes by using every single possitive effect in benefit of your speed. Like a pose that makes you get less air push, forcing you to move even faster, etc. . . I could tell in jokes that I'll use it to run to the work if there is no bus. Haha.
That's really good. Escpailly as a master! Yeah 60s is a great barrier to break for the 400m. Quite the difference from a marathon though. I'm guessing you're doing speed work?
![แข่งเพิ่มน้ำหนักใน 24 ชั่วโมง!! [Ver 2025]](http://i.ytimg.com/vi/20xn0g6k-ec/mqdefault.jpg)
This is actually a great reference for animators, thanks! :)
That's super cool that's it's helpful! 👍
99th like
@@ollierobertson-kurdcan you do a full version with the 5:30-5-4:30-4 and more ?
@@ollierobertson-kurd thank you
enough frame rate?
Barefoot strides or even sprinting on the grass is one of the greatest feelings you’ll experience.
That's very true! It feels so primal!
On my latest barefoot kilometre video I stood on a stone mid run 😭
@Wisperride Unless that happens 😣
Until you step in a uneven spot lol 😅
@@ccbgaming6994 wsg
Bro made a mockery of my current running pace lol
It's all relative! As long as you're better than your past self!
As a short person my 5:00/km looks like his 2:10/km pace hahahaha
@@ollierobertson-kurd ain’t no way to be better than your past self after 50.
Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds
@@John_CLlol
The cameraman is always the best 🗿🍷
😅read the bicycle
I love reading my bycicle @@kikoalfa2178
@@kikoalfa2178 why not bike?
"cuts to shot of cameraman lugging 30lb camera running sideways at pace"
I was gonna do a short of the cameraman running 1:30/km however I'm the face of the channel so I thought it would be best to do it of me
My posture is like 2:10/km,
but my Actual Pace is ~8:00-7:00/km.
Ha ha ha
It's all relative! If it feels fast *to you*, that's all that matters
Just keep grinding my man
Stride length, weight, endurance, and form all take precedent over how fast your limbs are moving
Thank you man 💪
Can't be true. I bet you just made this up for the comment -- you would have to freeze midair to move this slowly with that posture and moves.
Me running 5:50/km feeling like I'm running 3:45/km
Hey man, it's the feeling that matters, not the pace (unless you're getting chased)
@@ollierobertson-kurd 😂😂😂
@@ollierobertson-kurd LOL
Then you’ll improve a lot over time, it’s all about pushing your limits daily
Same!
A sprinting human being must be one of the coolest things ever
95% of people never sprint past the age of 30, it's a super fun thing to do!
Watching most animals sprint is coolz but the fluidity of human sprinting is unmatched
@@LucianoMas-t7bWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic
I’m not even thirty yet and I like running but I already have joint pain… agh it’s fine… right?
Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?
The last one is Tom Cruise mode 😅
You bet!!!
Haha
Yes
😂
Tom Cruise is short he needs more strides at all times
Respect to CAMERAMAN ! 🫡
🫡🫡
he is sitting in a car
Quite impressive to see a distance runner sprint, very good technique!
Thank you! I think I'm naturally better at shorter distances but I do enjoy a good 5k
I just like doing distance running, sprinting, and doing football
he almost went full Rudisha pace
I see not much difference in cadence 3:45 and 3:00 but longitude of step is a difference 💪
Can we appreciate the speed of camera man
100%
He was running faster than the guy in the video
Probs on a bike cuz the video is smooth
Nu uh, he was running
@@ollierobertson-kurd damn
At 3:00/km the beat matches his steps, so satisfiying
That was unintentional as well!
That the best way to run, in sync
Cameraman speed 💀
He managed to run 2:10/km whilst keeping a steady hand 🤯
Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.
Great analysis! Also that's an insane improvement 💪
@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride
Bro looked like he had four legs 😂
He's so fast he even lost his shoes 😂
Hell yeah!
fun breakdown. Every time I'm reminded of Kipchoge's 2:50 marathon pace, my mind is blown again. I get winded just thinking about it
I'm a competitive runner and I could barely hold that pace for a mile, let alone 26.2 miles!!
Kipchoge makes it look effortless. Absolutely nuts.
Good visual of mechanical force output breakdown and your speedy legs make it possible to stride at those paces
Thank you!
The camera man is superman no doubt.
Fun fact: the 1 km world record is 2.11.96(minutes, seconds, 0.01 seconds) which was broken in 1999
Imagine holding that speed for over 2 minutes 🤯💀
I bet he can beat the marathon WR if he can hold that 2:10 pace for 42,2 km
The only challenge is going from holding it for a few hundred metres up to a whole marathon 😭
2:11 is the World record over 1000 meters😂😂😂
Also he is heel striking barefoot, on grass ok but on anything else you obliterate your heels.
@@NikitaBabanovArmwrestlinghe's barefoot...
@@Serkong What
The shots made these paces look cool
Thanks!!
Bros got his dogs out💀💀😂
Wdym
@@I_like_fish_he’s barefoot. His dogs are his toes
What's funny is your head moves more at lower speeds compare to highest speed where it nearly doesn't move
I never noticed that! I guess that's true because when you sprint, your form naturally improves
the less time between your steps the less up and down motion you get
2:12 is the wr. Imagine keep that speed for 1km. Insane
Easier said than done😂
@@ollierobertson-kurd heatblast❎ heartblast✅😁👌
@@ollierobertson-kurdcan we imperialize this shit for the American? Lmao. Oh wait, Google. I’ll be back lol
This is great. I run in min/km even though I’m American so it’s nice seeing this. Thanks for the video
Oh yeah Americans mostly run in min/mile. I say would here, in the UK, it's like 80% of people use mins/km
The fact the cameraman can keep up is crazy
Keeping a steady hand as well
bro this is something out of my best dreams, what kind of fairy tale world are you at in this video
Some big random grass field 😂
The cameraman needs an Oscar
He does!!
@@ollierobertson-kurd Cool!
I love the comparison I was looking for this. Protect your feet 👟 👟 talented athlete 😊
Thank you and I will!
Great posture and pace 💪... Head like a falcon focused on the target - great to watch 👍👍👍👍 again and again
Thank you👍👍I've never heard a compliment like that!! When you sprint your form naturally improves
@@ollierobertson-kurd interesting! You should do more videos with tips and guidance .. Im always trying to improve!
I'm busy with exams for the next few months but afterwards I should. That is a very good idea!!
@@ollierobertson-kurd all the best with the exams... And remember, anything over a C is all u need 👍
Tthe last one is actually the world record for 1km
you are special bro , keep it up
Thank you bro
I think the strides you take (how far you spread your legs) is an important trick in ensuring you run smart (less steps but cover more distance)
That's very true
I thought this was miles at first glance
That would be crazyyy!
Yeah, just a casual 28mph jog
Lol American moment
NICE JOB KEEP UP THE GOOD WORK.
THANK YOU
2:11 world record
Insane 🤯🤯🤯
Congratulations on this scene. This is important for us.
I'm glad it helps!
learnt loads tysm
You are a legend bro
Never forget that
Thank you man! 🙌
Cameraman is the real 🐐 here
He somehow managed to keep a steady hand while running at that pace!
I can teach the noble art of 6:45 peace 😂
😂😂. You still gotta realise that's better than most people because most people don't even run
@@ollierobertson-kurd i do a 7:30 to 8minutes per km 😂😂😂 the most i did was 9km in 1 hour
@@itzthekiller7291my personal best on a 5k distance is... 4.3km 😅
4.3km better than not doing it!!
That last clip makes the1km world record, which is 2:11 even more impressive.
Hell yeah!
no no no! Keep running we are still rolling… yup the whole Kilometer keep going
I'll try!!
Respect to the camera man 🫡
Hell yeah 🫡
Amazing 🤩
Thanks!!
As an ex sprinter I would suggest running more on your toes for optimal speed at your fasted pace, however I have never done it barefoot so that could change how your foot impacts the floor.
That's really good advice👍. I always sprint on my toes however it was slippery in that vid so I'm guessing that's why I was in my heels
That makes sense, there’s a big difference between running barefoot on wet grass and spikes on a track lol
and still the cameraman always win 😂
That’s great and all, but the boars dug up the race track and there are way too many holes to run anything past 3/km down hill 😂
That's decent sprint form for a distance guy 👍
Thanks 👍
The last one for a marathon would be wild
That would be insane!!!!
The cameramen is on the 0.0000000001 pace🔥🔥
Hell yeah!!!
Lookin like a machine 👍🏻
Thanks 👍👍
A fellow Parkrunner lets gooooo!!
Hooray!
the fact bro has to just go back and forward just to show people is crazy ur a legend
Thank you bro 🙏
Nice form bro
Thank you 👍
Omg the last one was insane😮😅
I think i did that once on the treadmill😅
Woahh! Well done ✅
this cameraman has got speed and strength at max level
Exactly! And he kept a steady hand throughout
or a bike
He must be on a bike or motorcycle...
I find that in order to maintain a faster pace for some ppl me included increasing the length of strides is easier than increasing the volume. Just tires you out less. I would recommend it to anyone looking to knok of 10-30 sec per Kilometer without increasing the strain all that much
I already have very long strides! Good advice though🙌
Am I the only one who see an after image of his foot on pace 2? Wow
The camera man is chilling. 🗿
He managed to hold that pace while keeping a steady hand!
Everytime i ran at 4.20/km. i feel like you at 2.10/km 😂
It's all relative!
Fr
4:20 is a very decent pace. Keep working!
same
I'm an obesity person, my pace stuck on 5 😢, but I wouldn't give up till I lose my weight and reach ideal bmi, people always laughing at me whenever I run cuz my tummy is wobbling, I'm sick of being fat 😅😢
I'm actually picturing a greyhound just running past in that last one😂
They are stupidly fast!!
I’ve always preferred to run barefoot, but I’m afraid a stray piece of glass will impale me. (It has happened before.) 😅
Oh dear 😭. In my latest barefoot kilometres vid, I stood on a rock mid run. You can get barefoot running shoes so you get most of the benefits of running barefoot with the additional layer of protection
Living on an island, I definitely miss fields like this
They're so good!
I used to run 4:00 minutes to Km pace for 10 Km... Now I can really dream on...
Only 2 years ago I was running 4:15/km for 10k, but now I run 3:24/km for 10k
@@ollierobertson-kurd Very fast! I am 45 different goals today .
@@ollierobertson-kurd you'r pretty good. I wonder, what's your average resting pulse?
I'm not too sure actually! I don't trust the heart rate on my watch 😂
same.
For reference, kipchoge is doing 2:50 in marathons
He's sooo fast🤯🤯
One step for this man is about four chonk steps for me. Dude could do step-ups taller than my height
😳🥰
The steps are longer when you increase the speed, not the opposite
I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂)
No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha
Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬
at 5:15/km he looks so relaxed, whereas im dying.
5:15/km used to be faster than my 5k pace. It's all about practise
the cameraman is fast
He managed to run my pace whilst keeping a steady hand!!
I didn’t know how fast Kipchoge was on his marathon record until i saw this guy run at his pace
It's ridiculously fast! I could hold his pace for a mile and I'd consider myself a decent runner
Here I am with my 7:40 😂
It's all relative! As long as you're getting out there and doing it
beatifull! soo fluent
Thanks!!
Made it look easy
Thanks man
We love the camera man faster than the runner
Hell yeah ! 👍
He's running after the guy who stole his shoes
You bet!
Perfect and aprecciate that fast pace without shoes 👍
Thank you brother 👍
What about 1:20 minutes looks like 😂😂
Hehe nice video. Just noticed that your pelvic dont change position even if when you sprint. Any exercise that could help me out? Nice vid
At the moment I've been slacking with strength and conditioning! I'd recommend single leg exercises. They're great for balance and strength. If possible, get someone to watch you run, film you slomo and anaylise your form
1500m world record is crazy 3:26 its almost at your last pace
The world record 1000m is 2:11.96 so just ahead of that but then I was flat out sprinting and they held it for a whole kilometre
@@ollierobertson-kurd yeah thats insane
clean tecnique!
Thank you!
Alright at my next race for 2 mile I’m gonna full sprint for a 2:10 mile
Make sure to not start at 2:09 pee mile because you'll end up fading!
@@ollierobertson-kurd Don’t worry I’m Jk
2:10 min/mile is 1:21 min/km, like 50 km/h or 31 mph, thats faster than Usain's Bolt 100m max speed world record 💀
The human being can sprint at full speed for about 40 seconds max. Any longer and you just weren’t sprinting enough.
No, you can only hold your top speed for a couple of seconds
Should do some more detailed background for perspective
Good idea 👍
Plot twist:cameramen use a car
Nope he's just really fast and has a very steady hand!
Wow! amazing form. Im begining to pratice running, how much time took you to achieve this level?
Thanks!! I've been running seriously for 2 and a half years
I love running at pace 5:15 it always refreshes me
5:15 is a good pace 👍
The actual 1km world record is 2:11 and you were sprinting a 2:10
Next step is to hold it for a whole kilometre 😬😳
I've found out there is a technique where you can "infinitely" accelerate, you don't get a fast acceleration, but you get a huge top speed, the only thing is that it is dangerous since your body gets hot enough to make you die from heart attack or overheat your body.
Woah! What is this technique?
It goes about physics and body things, it's hard, but not impossible, even if it accelerates you, it's only for a short time since it consumes lot of stamina.
It goes by using every single possitive effect in benefit of your speed.
Like a pose that makes you get less air push, forcing you to move even faster, etc. . .
I could tell in jokes that I'll use it to run to the work if there is no bus. Haha.
For some reason, whenever I run after watching this video, I run faster.
Let's gooo!!
The last one it's the pace of world record of 1000 meters. Insane !
It's ridiculous!! Cant even fathom running that fast for that long!!
Excelente
Thanks 🙏
Nice running shoes!
Thank you! They had loads of cushioning
WOOOOOOP
How much time did it take to cover a mile at a speed of 3.45?
6:02
SOOOO FASTTT!!!
LET'S GOO
You know he's running fast when his feet start disappearing due to motion blur
Saya tidak bisa membayangkan betapa cepatnya apabila anda memakai sepatu lari
👍👍👍
What's your distance you race at? And what's your pb? Great running technique.
800m up to 10k. 2:01.08 and 34:08
@@ollierobertson-kurd excellent. My best is 2:44 in the marathon but I would love to get sub 60 in the 400m as a masters athlete.
That's really good. Escpailly as a master! Yeah 60s is a great barrier to break for the 400m. Quite the difference from a marathon though. I'm guessing you're doing speed work?
@@ollierobertson-kurd yes I'm doing speed work but naturally have a good kick. What's your major running goal? Break 2 minutes for 800m?
Yep that's it! Every 800m runners goal. My track season is going to be disrupted by exams then a trip but hopefully I can still get it
Sadly, where I'm at there are stickers 😢
How long have you been sprinting?
I'm a middle/longish distance runner (800m - 10k) and I've been running for 2.5 years seriously