Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds
@@LucianoMas-t7bWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic
Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?
Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.
@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride
I am 14, i play football, and I ran yesterday around the lake of my place and i ran 4:20 in a km I don’t do running, but of course football (Soccer) is helping me But I think I can improve very much, as I wasn’t really in a good form really I hope I will run sub-4:00 in the upcoming weeks (Also i am 168cm and it doesn’t help, as I am very tiny, also for my age)
Oh dear 😭. In my latest barefoot kilometres vid, I stood on a rock mid run. You can get barefoot running shoes so you get most of the benefits of running barefoot with the additional layer of protection
I normally run anywhere from 5:00-3:00 paces depending on the length, 5:00 for 3+ miles and 4:00 for the 2 miles and 3:00 for those mile and a half or less races
The steps are longer when you increase the speed, not the opposite I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂) No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha
Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬
You should definitely start track! You don't need to be amazing to start, it's open to all abilities and it will be great training. It's good to focus on speed whilst you're young
I'm an obesity person, my pace stuck on 5 😢, but I wouldn't give up till I lose my weight and reach ideal bmi, people always laughing at me whenever I run cuz my tummy is wobbling, I'm sick of being fat 😅😢
This is actually a great reference for animators, thanks! :)
That's super cool that's it's helpful! 👍
99th like
@@ollierobertson-kurdcan you do a full version with the 5:30-5-4:30-4 and more ?
@@ollierobertson-kurd thank you
enough frame rate?
Barefoot strides or even sprinting on the grass is one of the greatest feelings you’ll experience.
That's very true! It feels so primal!
On my latest barefoot kilometre video I stood on a stone mid run 😭
@Wisperride Unless that happens 😣
Until you step in a uneven spot lol 😅
@@ccbgaming6994 wsg
My posture is like 2:10/km,
but my Actual Pace is ~8:00-7:00/km.
Ha ha ha
It's all relative! If it feels fast *to you*, that's all that matters
Just keep grinding my man
Stride length, weight, endurance, and form all take precedent over how fast your limbs are moving
Thank you man 💪
Can't be true. I bet you just made this up for the comment -- you would have to freeze midair to move this slowly with that posture and moves.
Me running 5:50/km feeling like I'm running 3:45/km
Hey man, it's the feeling that matters, not the pace (unless you're getting chased)
@@ollierobertson-kurd 😂😂😂
@@ollierobertson-kurd LOL
Then you’ll improve a lot over time, it’s all about pushing your limits daily
Same!
Bro made a mockery of my current running pace lol
It's all relative! As long as you're better than your past self!
As a short person my 5:00/km looks like his 2:10/km pace hahahaha
@@ollierobertson-kurd ain’t no way to be better than your past self after 50.
Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds
@@John_CLlol
A sprinting human being must be one of the coolest things ever
95% of people never sprint past the age of 30, it's a super fun thing to do!
Watching most animals sprint is coolz but the fluidity of human sprinting is unmatched
@@LucianoMas-t7bWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic
I’m not even thirty yet and I like running but I already have joint pain… agh it’s fine… right?
Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?
The cameraman is always the best 🗿🍷
😅read the bicycle
I love reading my bycicle @@kikoalfa2178
@@kikoalfa2178 why not bike?
"cuts to shot of cameraman lugging 30lb camera running sideways at pace"
I was gonna do a short of the cameraman running 1:30/km however I'm the face of the channel so I thought it would be best to do it of me
The last one is Tom Cruise mode 😅
You bet!!!
Haha
Yes
😂
Tom Cruise is short he needs more strides at all times
Quite impressive to see a distance runner sprint, very good technique!
Thank you! I think I'm naturally better at shorter distances but I do enjoy a good 5k
I just like doing distance running, sprinting, and doing football
he almost went full Rudisha pace
I see not much difference in cadence 3:45 and 3:00 but longitude of step is a difference 💪
Respect to CAMERAMAN ! 🫡
🫡🫡
he is sitting in a car
At 3:00/km the beat matches his steps, so satisfiying
That was unintentional as well!
That the best way to run, in sync
Can we appreciate the speed of camera man
100%
He was running faster than the guy in the video
Probs on a bike cuz the video is smooth
Nu uh, he was running
@@ollierobertson-kurd damn
Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.
Great analysis! Also that's an insane improvement 💪
@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride
Cameraman speed 💀
He managed to run 2:10/km whilst keeping a steady hand 🤯
I bet he can beat the marathon WR if he can hold that 2:10 pace for 42,2 km
The only challenge is going from holding it for a few hundred metres up to a whole marathon 😭
2:11 is the World record over 1000 meters😂😂😂
Also he is heel striking barefoot, on grass ok but on anything else you obliterate your heels.
@@NikitaBabanovArmwrestlinghe's barefoot...
@@Serkong What
He's so fast he even lost his shoes 😂
Hell yeah!
Bro looked like he had four legs 😂
fun breakdown. Every time I'm reminded of Kipchoge's 2:50 marathon pace, my mind is blown again. I get winded just thinking about it
I'm a competitive runner and I could barely hold that pace for a mile, let alone 26.2 miles!!
Kipchoge makes it look effortless. Absolutely nuts.
2:12 is the wr. Imagine keep that speed for 1km. Insane
Easier said than done😂
@@ollierobertson-kurd heatblast❎ heartblast✅😁👌
@@ollierobertson-kurdcan we imperialize this shit for the American? Lmao. Oh wait, Google. I’ll be back lol
The camera man is superman no doubt.
This is great. I run in min/km even though I’m American so it’s nice seeing this. Thanks for the video
Oh yeah Americans mostly run in min/mile. I say would here, in the UK, it's like 80% of people use mins/km
Bros got his dogs out💀💀😂
Wdym
@@I_like_fish_he’s barefoot. His dogs are his toes
Great posture and pace 💪... Head like a falcon focused on the target - great to watch 👍👍👍👍 again and again
Thank you👍👍I've never heard a compliment like that!! When you sprint your form naturally improves
@@ollierobertson-kurd interesting! You should do more videos with tips and guidance .. Im always trying to improve!
I'm busy with exams for the next few months but afterwards I should. That is a very good idea!!
@@ollierobertson-kurd all the best with the exams... And remember, anything over a C is all u need 👍
2:11 world record
Insane 🤯🤯🤯
Congratulations on this scene. This is important for us.
I'm glad it helps!
Good visual of mechanical force output breakdown and your speedy legs make it possible to stride at those paces
Thank you!
The shots made these paces look cool
Thanks!!
I can teach the noble art of 6:45 peace 😂
😂😂. You still gotta realise that's better than most people because most people don't even run
@@ollierobertson-kurd i do a 7:30 to 8minutes per km 😂😂😂 the most i did was 9km in 1 hour
@@itzthekiller7291my personal best on a 5k distance is... 4.3km 😅
4.3km better than not doing it!!
NICE JOB KEEP UP THE GOOD WORK.
THANK YOU
The cameraman needs an Oscar
He does!!
@@ollierobertson-kurd Cool!
That’s great and all, but the boars dug up the race track and there are way too many holes to run anything past 3/km down hill 😂
The fact the cameraman can keep up is crazy
Keeping a steady hand as well
You are a legend bro
Never forget that
Thank you man! 🙌
learnt loads tysm
6:30 warm-up
5:15 beginner
3:45 average
3:00 professional
2:10 sprinter
3:45 is not really average pace during training...More 4:00 to 4:20/k
Yeah. The average pace of 3:45
I meant for the common people that run their half marathon in 1h30...
you are special bro , keep it up
Thank you bro
I love the comparison I was looking for this. Protect your feet 👟 👟 talented athlete 😊
Thank you and I will!
Cameraman is the real 🐐 here
He somehow managed to keep a steady hand while running at that pace!
bro this is something out of my best dreams, what kind of fairy tale world are you at in this video
Some big random grass field 😂
Fun fact: the 1 km world record is 2.11.96(minutes, seconds, 0.01 seconds) which was broken in 1999
Imagine holding that speed for over 2 minutes 🤯💀
Lookin like a machine 👍🏻
Thanks 👍👍
A fellow Parkrunner lets gooooo!!
Hooray!
The cameramen💀☠️
🤯😳
What's funny is your head moves more at lower speeds compare to highest speed where it nearly doesn't move
I never noticed that! I guess that's true because when you sprint, your form naturally improves
the less time between your steps the less up and down motion you get
at 5:15/km he looks so relaxed, whereas im dying.
5:15/km used to be faster than my 5k pace. It's all about practise
and still the cameraman always win 😂
Tthe last one is actually the world record for 1km
The cameramen is on the 0.0000000001 pace🔥🔥
Hell yeah!!!
I love running at pace 5:15 it always refreshes me
5:15 is a good pace 👍
The camera man is chilling. 🗿
He managed to hold that pace while keeping a steady hand!
no no no! Keep running we are still rolling… yup the whole Kilometer keep going
I'll try!!
I am 14, i play football, and I ran yesterday around the lake of my place and i ran 4:20 in a km
I don’t do running, but of course football (Soccer) is helping me
But I think I can improve very much, as I wasn’t really in a good form really
I hope I will run sub-4:00 in the upcoming weeks
(Also i am 168cm and it doesn’t help, as I am very tiny, also for my age)
Hey man, you're still young. 4:00 km was pretty fast for me when I was 14, but now me at 18, it's pretty easy. You'll get there
I thought this was miles at first glance
That would be crazyyy!
Yeah, just a casual 28mph jog
Lol American moment
Perfect and aprecciate that fast pace without shoes 👍
Thank you brother 👍
Amazing 🤩
Thanks!!
Respect to the camera man 🫡
Hell yeah 🫡
this cameraman has got speed and strength at max level
Exactly! And he kept a steady hand throughout
or a bike
He must be on a bike or motorcycle...
We love the camera man faster than the runner
Hell yeah ! 👍
That's decent sprint form for a distance guy 👍
Thanks 👍
I think the strides you take (how far you spread your legs) is an important trick in ensuring you run smart (less steps but cover more distance)
That's very true
Am I the only one who see an after image of his foot on pace 2? Wow
beatifull! soo fluent
Thanks!!
Nice form bro
Thank you 👍
Nice running shoes!
Thank you! They had loads of cushioning
I used to run 4:00 minutes to Km pace for 10 Km... Now I can really dream on...
Only 2 years ago I was running 4:15/km for 10k, but now I run 3:24/km for 10k
@@ollierobertson-kurd Very fast! I am 45 different goals today .
@@ollierobertson-kurd you'r pretty good. I wonder, what's your average resting pulse?
I'm not too sure actually! I don't trust the heart rate on my watch 😂
same.
The 3:00/k pace is the speed most men pro triathletes run their 10k run segment...They are machines! It's a cool looking pace to see!
Woah! And it's a surprisingly fast pace. One day I want to run a 5k at that pace
I’ve always preferred to run barefoot, but I’m afraid a stray piece of glass will impale me. (It has happened before.) 😅
Oh dear 😭. In my latest barefoot kilometres vid, I stood on a rock mid run. You can get barefoot running shoes so you get most of the benefits of running barefoot with the additional layer of protection
I normally run anywhere from 5:00-3:00 paces depending on the length, 5:00 for 3+ miles and 4:00 for the 2 miles and 3:00 for those mile and a half or less races
That's a big difference in pace 🤯🤨
One step for this man is about four chonk steps for me. Dude could do step-ups taller than my height
😳🥰
The steps are longer when you increase the speed, not the opposite
I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂)
No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha
Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬
3:45 is me on 4 km as 15 year old. Should I start track or train more and become better and then start
You should definitely start track! You don't need to be amazing to start, it's open to all abilities and it will be great training. It's good to focus on speed whilst you're young
Everytime i ran at 4.20/km. i feel like you at 2.10/km 😂
It's all relative!
Fr
4:20 is a very decent pace. Keep working!
same
I'm an obesity person, my pace stuck on 5 😢, but I wouldn't give up till I lose my weight and reach ideal bmi, people always laughing at me whenever I run cuz my tummy is wobbling, I'm sick of being fat 😅😢
the cameraman is fast
He managed to run my pace whilst keeping a steady hand!!
Omg the last one was insane😮😅
I think i did that once on the treadmill😅
Woahh! Well done ✅
Here I am with my 7:40 😂
It's all relative! As long as you're getting out there and doing it
The last one for a marathon would be wild
That would be insane!!!!
Made it look easy
Thanks man
How long can you hold the 2:10/km pace?
Id guess 400m so 52secs
Alright at my next race for 2 mile I’m gonna full sprint for a 2:10 mile
Make sure to not start at 2:09 pee mile because you'll end up fading!
@@ollierobertson-kurd Don’t worry I’m Jk
2:10 min/mile is 1:21 min/km, like 50 km/h or 31 mph, thats faster than Usain's Bolt 100m max speed world record 💀
The human being can sprint at full speed for about 40 seconds max. Any longer and you just weren’t sprinting enough.
No, you can only hold your top speed for a couple of seconds
He's running after the guy who stole his shoes
You bet!
Cameraman cold 🥶☠️
Hell yeah ⚡💪
1500m world record is crazy 3:26 its almost at your last pace
The world record 1000m is 2:11.96 so just ahead of that but then I was flat out sprinting and they held it for a whole kilometre
@@ollierobertson-kurd yeah thats insane
That last clip makes the1km world record, which is 2:11 even more impressive.
Hell yeah!
What about 1:20 minutes looks like 😂😂
the fact bro has to just go back and forward just to show people is crazy ur a legend
Thank you bro 🙏
Plot twist:cameramen use a car
Nope he's just really fast and has a very steady hand!
6:30 is feels
like I am athletes 😂😂
Nice👍😂
The actual 1km world record is 2:11 and you were sprinting a 2:10
Next step is to hold it for a whole kilometre 😬😳
this is so goddamn impressive...
Thanks you!!
For some reason, whenever I run after watching this video, I run faster.
Let's gooo!!
Camera man is goated 🫡
Hell yeah 🫡🫡
SOOOO FASTTT!!!
LET'S GOO
For how long can you keep the 2:10 pace?
For about 400m probably
Saya tidak bisa membayangkan betapa cepatnya apabila anda memakai sepatu lari
👍👍👍
I'm actually picturing a greyhound just running past in that last one😂
They are stupidly fast!!
cameraman
....👍
clean tecnique!
Thank you!
Excelente
Thanks 🙏
i spy a 100 parkrun shirt! awesome dude!
Thank you!!! Glad someone noticed
Sadly, where I'm at there are stickers 😢
Cameraman👑🔥💀
Hell yeahhh