Take 20: Health Podcast Series | EP02 Part 1: Detox Pathways | Samantha & Alkesh
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- เผยแพร่เมื่อ 2 ก.ค. 2024
- Welcome back to Take 20, your essential health podcast series! In our latest episode, hosts Samantha and Alkesh delve into the crucial subject of detoxification pathways.
Join us for an enlightening discussion filled with expert insights and actionable advice.
Don't forget to like, share, and subscribe for more empowering episodes on health and wellness!
What We Discuss:
00:00 // Intro
01:07 // What is Detoxification?
01:34 // Importance of Sweating
01:47 // How moving and being hydrated helps
03:16 // How sauna and also walking helps in sweating
03:37 // Benefits of walking
04:35 // The Lymphatic System
07:04 // How Colon and Gut can help with detoxification
07:43 // Importance of Gut Microbiome
08:45 // How to improve gut health
08:56 // Diversifying foods we eat
09:45 // Fermented Foods like Kimchi and Sauerkraut
10:34 // Indian foods like Panta Bhaat and Kanji help
14:28 // How Digestion helps detoxify
14:51 // How Stress can hinder detoxification
16:26 // What does one do to improve digestion
16:39 // Practicing gratitude
18:05 // Working Lunches
19:45 // Stay Tuned for Part 2 - บันเทิง
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This is so wonderful! Cant believe a celebrity is sharing her health details on public platform with the only intention to help others! And this has been really really helpful. I have already started working on my gut now!
Thank you Sam, you're a darling! Please keep doing these more. The world needs you.
Samantha ji you are best
You are my everyday inspiration. Please keep us motivated like this Sam ❤
Ok , Sam is really serious regarding these topics ❤❤
Thank you for the episode. I am sure this will help a lot of people who will tune into this channel ❤
One of the best health podcast
Very usefull....thanking you for standing on our side, for our health
Congratulations 🎊 Samantha and good 👍 for spreading awareness😊
Thank you Samantha🙏🏻
Thank you SAM for this Podcast. well narrated to any common Man. Was waiting for this podcast. Looking forward for more videos
One of the best health podcast ❤❤
Thanks Samantha for this wonderful knowledge
I think you choose a new path In life,Keep Going.
This has genuinely been so so amazing!!! Thank you Sam for all this valuable info and please keep it coming. Already I can see many areas that my lifestyle is lacking that can cause massive damage. Truly a preventive podcast, highly recommend everyone to listen.
Just came across your channel..loving these talks ..Thanks Sam and Alkesh !
Samantha, this has been one of the most useful health podcast that I’ve watched in recent times. Most of them talk about gut health, but none of them have explained what happens if we don’t eat food the right way. Due to work, i was stressed a lot & used to have lunch in hurry, which actually messed up my gut health. Take a bow Alkesh!! You really explained what happens if food is not eaten right! I wish we have more people like you talking about basic and most important things and spreading awareness.
Thanks a lot Sam! Always been a fan of your work. This is something very useful information that you’ve shared. Since I’ve experienced this, i know how important this information is.
Definitely Going to share this video with my friends & family. ❤️ it’s not that you’ll read my comment, but I wanted to show gratitude 🙏🏻 ❤
Hope to see longer videos on each upload. The duration is too short 😢 It’s really informative and makes me want to listen more. Good job team!❤
One of the best podcast ❤
Sam thanks for doing this, my husband and I got to connect with Alkesh because of your podcast, he is definitely well aligned with fitness.
Can you share alkesh full name, hospital etc? I want to consult...
How to get intouch with him?
One of the best podcast❤❤❤❤
You're doing a great job..Thank you❤
This is a commendable initiative dear Samantha and Alkesh. The amount of courage it takes for one to open up about a very private health condition is unparalleled and you have done is with a lot of grace Samantha. Thank you for doing what you do. Much love💝
Thank you for bringing it to us
I am fighting against an autoimmune disease currently and the podcasts that you are presenting have been an amazing support and insightful👏🏻 Always a big fan of you Sam❤ May you be blessed with everything you wish for🫂
Thank you mam , your helping people who have autoimmune disorders.
Samantha is always best and beautiful actress love from my heart
Thanks Samantha and Alkesh for this wonderful podcast session. Motivating!
Thanks for the support, we are glad that you liked it :)
Very informative, thank you so much, ❤❤
Kudos to great efforts and your time sam❤❤❤
So so useful…. Going back to roots helps ❤
Thank you 🙏🏻
Hello Sam Mam, you are back with strong with this. Good luck, keep growing, be strong, be happy evenmore. . 😊
Thank you 😊
Big fan of you Samantha 💓
Very useful information .thanks for sharing .
Thanks for logical explanation like gratitude impact , priority of survival mechanism than other activities including digestion.
Will change the perception and way of living of an individual. Thanks a ton for your efforts. God bless😊
Thank you for the kind word, we are glad that you found the information to be useful :)
Extremely helpful pod....thakyou sam
Hi Sam, thanks for helping out. A recommendation is that the questions are great but almost every question is not being answered completely or directly. It will be nice to get clear and concise answers
Thank you for the feedback, we will try to improve on it :)
Great initiative sam, and loved your podcast, please never stop doing this ❤
Sam i really appreciate u 4 doing this series..it vl be extremely helpful & eye opening for common people. just for ur awareness its not kanji he mentioned, its called iceBriyani(palaya saatham in tamil). This will not be given for who is ill as u said, bcz tat will cause cold & also usually any fermented food needs double energy for digestion. kanji is rice freshly cooked rice & grinded with water which is given for illness
Loved the podcast.
Great Podcast sir...
I loved the episode, was very helpful. Infact helped me to get introduced to new concepts.
Counted hours for Ep02 Sam and here it is!! ❤️ God bless you.
Sam I request please make a topic of sleeping trouble maybe? Even someone had productive day all day long,went on bed as early 10pm and still find its difficult to sleep. Would you both brief it more in coming days? How do you prepare to sleep Sam and what time do you go to bed and awake in the morning. Do you put phone alarm or body alarm? There’s so much question. Hope you come across this. Good job Sam, beauty with brain ♥️
Thank you for the suggestions, we'll definitely try to talk more about it in the upcoming episodes.
@@WellnessbyAlkesh much appreciated sir. Keep the great work going with Sam ❤️
@@WellnessbyAlkesh Sir good info please make a podcast how to make the intestines stronger for digestion
Thank you for the suggestion, will definitely try to cover it in the future episodes @@merlinnadar9301
@@WellnessbyAlkesh sir please make a podcast with samantha how to make intestines stronger for digestion. We are waiting for that podcast
I love how honest she is❤️! Talking about those probiotic pills. Dr. Pal, talked about this few months back on a different podcast, said that those pills actually doesn't have probiotics. There is no research conducted or proven that probiotics can be preserved in pills.
Thank you again Alkesh bro and Sam ♥️ learning ALOT from you both ..god bless
Thank you for the support :)
Pls feel free to let us know any topics that we could cover for you.
Pazhaya sadam( pazhaya soru with curd) is the best medicine
Lets appreciate both for the effort they put in
Thank you for the support :)
The Kindest and cutest girl of our generation ☺️💜
More power to you sam❤
Congratulations Sam
Great initiative Samantha sister
Very informative!
😍❤️❤️🙏thank you for ma'am
Really happy
This is amazing information on gut health thanks Sam and doc
Thank you for the support :)
Love you Sam
Very useful thankyou dhiii❤❤...I will do it myself
🔥🔥... Keep it coming ..
Insightful ✨💡
Thanks sam❤🎉
Love you ❤
Sam this is great ❤ you should get Rashi , she’s all about gut
My best actress ❤️😍❤️😍❤️❤️❤️❤️
You are the best mam
Stay strong Sam
Mam i request you to dis uss more about pains in body and joints especially, because in the podcast we were told to move the body, exercise. But to be honest moment is very difficult😢
Anyway tq so much for the podcast🎉
After years of research i have found
1.Taking Morning sun for 15 min sets your rhythm of body - said by huberman
2. If you can afford it take AG1 - huberman takes it
3. Eating fermented foods is important
4. Variety of plants and fruits are very important for gut.
5. Eat seasonal and culture wise
6. Morning detox - coconut juice or petha juice
7. Eating foods from nature - energy is transferred from one form to another.
8. Whatever you see in market everything is meant for sell not good for your body so try to find organic direct from farm
9. Excercise is very important, we are meant to do something not just sit and work.
Luv uuu sam. ❤❤❤❤
Omg!!! you are ❤
Wish You A Very VerY HappY Women's Day Sam✨
You be safe sam.❤
Samanthaji..you.are.best.godbless
.you.❤❤
thanks
Kimchi
Kanji
Sauna
Sauerkraut
Combucha
Yogurt
Please do a video on the acidic patients .
bring more of such content
AWESOME
Hi i am your big fan ❤❤❤❤
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@samantha ❤
Talk about the skin whitening injections that u took .. the side effects and autoimmunity
Why is that guy so serious
He can smile once in a while .
Sam❤❤❤
I see this video for samantha only
How can we get reverse the Knots that have happened due to the saturation of the lymph fluid?
First view❤
Sam❤🤗
Use whole milk buffalo or cows milk in your daily diet
Which test to do for gut microbiome?
Also, with fermented dosa batter, does the good bacteria die when we heat it to make dosa?
Yes, we lose microbes when we cook it but fermenting the batter will increase the nutrients in it..
Body massage help blood circulation properly
Maam, you looking so gorgeous 🤍🌼
Dr.Khadhar vali pdf has detailed information.if possible kindly have a look..
Yogurt is a dairy product, I heard that autoimmune affected people should not have dairy products.
Could you please give me some detailed information about it. Would I have yogurt or not? @ALKESHSHAROTRI
Thank you for the question. In my experience, the dairy consumption tolerance differs from person to person. But as a best practice, if we are wanting to include yogurt, it's is best to make one at home from organic A2 raw milk. But if yogurt still isn't suting you, the last measure could be tempering (tadka) the yogurt before taking a call on stopping the yogurt completely.
Thanks for your valuable insights
If it's not suitable for me, What are the symptoms we get? Could you please tell @ALKESHSHAROTRI
Hi mam❤
Why it's named as, Take 20?