【100% Niki】拉筋同時增肌～Pilates速成班！｜周勵淇 Niki Chow

好多人都問我點樣keep fit
其實做運動真係最有效
今日同大家介紹我近排最鍾意嘅運動
可以拉筋同時增肌
有助keep住個靚body
希望大家鍾意啦😘
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About Me:
．Instagram: nk830
．Facebook: 周勵淇 Niki Chow
/ nk830__

[@plouisa26]

Reformer pIlates is the best! Really humbles people, even the fittest of PT!!! I've been doing it for 3 years and it is not easy! 😅

[@pureyoga]

謝謝Niki來PURE Yoga 體驗器械普拉提❤

[@yaoyao2025]

所以新手一周做几次会比较有效？

[@pennyng7661]

3 times a week ( －週3次） is recommended frequency:)

[@yaoyao2025]

@@pennyng7661 thanks

[@蔡驚師]

靚女Niki身型keep得好fit，講解又好好，感謝分享。

[@Claudesllam]

Niki, 你每天都拉筋，請教我們做下拉筋。❤

[@marilyntai717]

講得好😊運動💪是最好啲❤拉筋一樣啲❤

[@0cean_cheung]

love Niki ❤

[@tsangrickykahoCh]

22.3.2024 NiKi😘😘😍🥰

[@TheChacha0919]

impressive😍👏👏

[@入無名出無明]

❤🤭

[@evatam7922]

wow🤩🥰

[@yiunwong2]

你好有女人味 ❤️😍

[@dreamatcher]

Why they keep pronouncing Pilates wrong even the instructor doesn’t know how to pronounce it correctly 🤔