God damn this video was so validating. I'm glad Mike's only doing 205lbs, I'm always embarrassed putting on 95-115lbs just for sets of 8-12 (I'm much smaller than Mike) and looking like I'm going to cry during the set. As well, also gassed as fuck after just 3 sets and sore for days.
Ugh, the talk about the adductor injury hits home. I've also got an adductor issue that's always there and a forearm/tricep issue that's always on the verge of flaring And I feel that stretching in between sets. If my adductor is feeling iffy that day, I pigeon/hockey stretch off the safety and makes me feel better.
I actually have benefited from mikes channel but am working on getting more information on other channels to get max results. Thanks guys.❤much love and respect.
Get some work done on that tore muscle to get the scar tissue out. Deep tissue massage. Painfully deep tissue. I will say that it’ll be hard to find someone proper that can work that out for you. There is also a Bill Starr and Starting strength protocol that works. I can’t remember if there’s a difference between the two but it works and the thought behind it sounds solid.
Dr Mike + elitefts = always awesome 👌
dr mike back cracking ASMR
Mikes GMs make me feel better about mine.!
God damn this video was so validating. I'm glad Mike's only doing 205lbs, I'm always embarrassed putting on 95-115lbs just for sets of 8-12 (I'm much smaller than Mike) and looking like I'm going to cry during the set. As well, also gassed as fuck after just 3 sets and sore for days.
I always feel these are better done to the pins
Ugh, the talk about the adductor injury hits home. I've also got an adductor issue that's always there and a forearm/tricep issue that's always on the verge of flaring
And I feel that stretching in between sets. If my adductor is feeling iffy that day, I pigeon/hockey stretch off the safety and makes me feel better.
When's the next part coming!? Gotta see those hack squats!
AWESOME COLLAB!
Kang squats are cool, too
HAHAHAHAHAHA!!!!
Did this guy ever apologize for pushing the jab?
I actually have benefited from mikes channel but am working on getting more information on other channels to get max results. Thanks guys.❤much love and respect.
DAMMIT Mike caught me laughing after that waking up jooish shit he said and then i lmao even harder😂
Get some work done on that tore muscle to get the scar tissue out. Deep tissue massage. Painfully deep tissue. I will say that it’ll be hard to find someone proper that can work that out for you. There is also a Bill Starr and Starting strength protocol that works. I can’t remember if there’s a difference between the two but it works and the thought behind it sounds solid.
World's best Kochar