10 Ways to Flavor Soup (Without Salt!) + FREE PDF // Nutritarian // Eat to Live // Vegan
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- เผยแพร่เมื่อ 1 พ.ค. 2018
- An easy list of Nutritarian techniques you can use when you feel your soup is a little on the bland side. Just keep going and don’t add salt! There are more than 10 in this video, as well as a FREE PDF guide for each of these, PLUS a fridge cheatsheet that you can use in your own kitchen. Sign up the for free PDF here: www.thewateringmouth.com/cheat...
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✖ This video is part of a series by Cheri Alberts of The Watering Mouth Eat to Live / Nutritarian / Whole Foods Plant Based website.
✖ Cheri is a certified plant-based wellness and weight-loss coach. You can get a free 30-minute Wellness and Weight-Loss consultation by phone call with Cheri. Schedule a time with her here: www.thewateringmouth.com/nutri... and receive a free 7-Day Meal Plan.
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✖ Cheri posts videos to explain the healthy, high-nutrient lifestyle of a whole-foods, plant-based Nutritarian, explaining health and wellness concepts from all different eating styles, as well as sharing mistakes and lessons she has learned. You can follow along with this series by subscribing to her TH-cam channel.
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I recommend adding a bit of lime zest to soups (especially soups with veggies) because it adds a little sour and tangy flavour to the soup. I made veggie soup today and added a little bit of lime zest and it tasted amazing! I hope some one tries out this method of flavouring soup! Believe me, this method saved my life.
A bit of fresh spices also adds just a little bit of a spicy taste to any soup! I recommend using some spices which are NOT grinded because I find those types of spices ruins the spice flavour in the soup OR you can put a little bit of hot water to the spice and then adding it to your soup because not only they make the soup last hotter just a bit longer but it also enhances the flavour of spice to the soup.
Also I want people who are reading this comment to take notes that I’m not an experienced chef and I’m just telling suggestions that I tried from MY own experiences that I thought was good for me. Of course, not everyone has the same taste buds as me but if it doesn’t taste nice enough for you, just know that you tried something new (even though you don’t like it). Thank you if you tried out my suggestions but also thank you if you saved a little bit of YOUR time to read my comment. Have a nice day/night.
:)
Great tip Fatehah, thank you!!
I learned about some products I wasn’t aware of. And, your style of speaking is engaging and encouraging. Blessings!
I'm so glad to hear that you enjoyed this, thank you so much!
Juiced fresh corn kernels makes a really creamy soup. Tip from New York chef.
Excellent tip for flavor Technic!!! I probably won't use it just because corn is a limited food, and juicing it would result in removal of the fiber and addition of too much sugar/starches. Because we do limit starchy veggies. Carrot, celery and tomato juice are the exceptions, since they are lower in sugar/starch. But for those not doing the Nutritarian plan, that would be a fantastic tip!!! Thank you!
Yummy 🤤
Wonderfull tips! Thanks.
you're so welcome, Paula! Thank you for watching!!
Thanks very much Cheri. Juicing my own carrots as a soup base has been a game changer. I also use a lot of herbs, spices, and balsamic vinegar.
I'm so glad Michael! Yes it's crazy how much of a difference it makes, isn't it? :)
@@WFPBRecipesWeekly Took my Vegetable Soup from Blah to Ahh. Thanks to You !!!
@@Michaeldrummer Yay you're welcome Michael!
Great video! Love all your ideas, thank you very much!
So glad Trucker, you're welcome!!
I've been putting potatoes, zucchini, frozen kale, frozen mixed veg: peas corn and carrots. Gonna start adding, leaks, celery, button mushrooms and the creamy nut mix!
Yumm!!!!
Thanks! I really appreciate all these great tips and the PDF. This format works for me. I would also be interested in watching videos of you cooking a soup with each tip and List of shopping list etc. Favorite video so far !
Oh Sarah, thank you so much for commenting -- this feedback was really helpful for me. I am going to be doing more handouts as I go, so stay tuned! :D I have some videos from back in the day (2016) where I cooked and showed the process so you can check some of those out in the meantime until I make more soup content!
Great tips! Thanks!
You're welcome Amy, thanks for watching!
This video has a lot of value for anyone on a lower sodium diet, or anyone trying to limit MSG intake. Brilliant! Also, my high school home economics teacher in Australia taught us to make curry bases using (golden) raisins, banana and/or apple.
So glad you appreciate the video. That Curry sounds delish! ~ Coach Nancy, TWM Team
This video is NEXT-LEVEL! It has some amazing tips, and my family only uses some of these techniques so I'm excited to try the rest!!
Yayy!!! hope you love them
Thanks for the good ideas!
You're so welcome!
Great video! Making healthy food tasty! Fantastic ideas.
Yay Miss Iris, I'm so glad you loved it!
So helpful! Thank you!
You are so welcome!!
Great video. My favourite has to be blending nuts/seeds with the soup broth. That sounds amazing.thanks
Thanks so much Aneesa! And you are so welcome -- it's delicious I promise! :D
Thank you! This makes so much sense. I can't wait to start making better soups. Game changer.
You're so welcome Zolla!
This video was a HUGE help! Thanks
You're so welcome!!
super helpful video!!!
I'm so glad you liked it Janis! Thank you!!
Very helpful! thanks!
You're so welcome Joe!
Thank you for your tips. Made spinach and mushrooms in a tomato base. Just a pinch of chilli powder. It was delicious!
Great ideas. Thanks
You're welcome Gavin!
Thank you. I needed this so much!
You're so welcome!
Thank you for including the links!!
You are welcome Stacy!! Thanks for watching.
Oh my starz! What a blessing this video is! Thank you for sharing this knowledge that I so need.
You are so welcome my friend!
Great video with really awesome tips! More soup, please 🤗
Yay Misty I'm so glad you loved it! Soup all day every day!! :D
Thank you! I’ve been struggling with flavoring soups.
You're so welcome Sandy!!
I’m excited about making the eggplant roll ups tomorrow 🙌, thanks for sharing your video about how you made it !!!
Oh YAY Kerri! You're picking the good ones....omg I LOVE that recipe!! :D
So many great ideas! I find that different soups seem to call for different "salt subs" ie: Italian bean soups - vinegar, Mexican bean soups - lime juice, creamy cruciferous soups - nooch. Yes! Juicing your own carrots (veggies) tastes soooooooooo much better in a soup. My first Fuhrman soup was terrible b/c I used bottled carrot juice. Never again! Thanks for the informative video Cheri!
Ahhhh Terry what great tips! I haven't been able to get into the whole vinegar in soups things yet, but I love the idea that maybe it's just the right type of soup I need. Do you have a recipe for an Italian bean soup that you use often? And what vinegar do you recommend to go with it? And YES on the lime in Mexican bean soups. It's hard when we first make a Fuhrman soup and expect it to taste so great, and it's just so bland. I never tell people to make soup first, because I think it's an acquired taste that requires skill, but I totally worth the effort...over time!! Thanks for the great comment, my dear.
You are so right about the acquired taste thing, hee hee. So, for what seemed like years I made at least once a week a tweaked version of Ellie Krieger's Tuscan Vegetable Soup; double the beans, no oil, no salt, no parm. I always use red wine vinegar in those type soups. Dr F's Easy White Bean and Kale Soup (10 in 20 V2 day 9) is another perfect example. AND I typically season my bowl with turmeric, black pepper and either Sriracha or hot sauce (little bit of sodium though.)
One of my new favorite soups is Dr F's Herbed Split Pea Soup. Was sent to members around April 4. So good as is!
Its so good to share different ways because you can find one that works for your family. Gonna tey all these even the comments from everyone is amazing.
Yessss!! These are my favorite tips for sure.
Thanks for sharing!! Stay bless!!!♥♥♥
You are so welcome!
Hey, Cheri! Helpful video! I'm actually making soup right now (: I love to first make roasted chickpeas, then use the bean stock as my soup stock (I buy the dry beans; the canned ones can't compare). After my veggies have been cooking for a while, I toss in some of the roasted chickpeas for good measure. Hope that makes sense. Since the roasted chickpeas have already been seasoned, they add a yummy flavor. They add a bit of crunch, too, if you don't add them too soon.
Season!!! Hello my dear!! Ohhh yummy, what great timing! :) I completely agree on canned beans. Made from dry is so good! I love this idea of using roasted ones for some extra flavor and even having some crunch from throwing them in. I never would have thought of this -- great suggestion! Thanks woman. :D
I definitely came into this a skeptic but I made a veggie soup last night w/ low sodium broth using about 1/4 cup of Braggs Apple Cider Vinegar & Bragg's Nutritional yeast to "cheese" it up & it really did satisfy my taste buds need for salt. Now mind you, I'm only a week into this salt free diet & I'm still craving salty everything. I literally have dreams about salty food. So to find something that takes the edge off of the blandness is a beautiful thing. Thanks for these ideas!
Yayyyy Siante!! I'm so glad to hear this. The no salt thing can be quite daunting at first but keep at it...it gets better over time!
empoweredsustenance.com/salt-is-good-for-you/
I appreciate you Chari, been vegan for 2 years now, giving this lifestyle a go, ur channel has been everything to this journey 🙏🏽
Sessen, thank you so much for this kind comment. I so appreciate you too.
I'm going to try some of your suggestions when I make vegetable chili.
Wonderful! Let me know how it turns out.
Thank you SO MUCH for this! I have struggled with this for a very long time, and I simply LOVE soup, but always worried about the MSG and sodium content in the various types of soup bases you can buy at the market. Literally a life saver! Thank you!
Yes Indigo, I am SOOO with you on that one! The only soup base I sorta like is the Vogue seasoning one, but even that one has some not perfect ingredients. I almost always go with a mix of tahini+citrus+maybe nutritional yeast for all soups, because I have GROWN to love that...even more than plain salt!! :D You're so welcome!!
Yesss! thx.
Welcome Lars!!
I would of never thought to use veggie juice as a soup base. Great tip!
It's been one of my favorite kitchen hacks for whipping up a healthy soup quick, especially with a busy household!! Eeee! ;)
thank you
You're welcome!
Wow! Cheri, you really packed a lot of info into that video. Even though I haven't added salt to my cooking in years I have to admit when I couldn't get a flavor right my thing of last resort was always worcestershire sauce and that is loaded with sodium. So thank you for all of the additional info of what to do instead. One question, what do you do with the pulp of the vegetables after you juice them. Years ago I tried juicing and stopped for 2 reasons. 1. The juicer was a real b----to clean and 2. I would save the pulp telling myself I would use it in baking or in a soup or something and end up having to throw it out. So always felt guilty. Thanks for the informative video though.
You're so welcome Karey!!! Honestly, I don't juice much anymore, but yes when I did, I just used it in dehydrated crackers mostly.
You are a genius! These are really innovative tips! I’m eliminating table salt from my diet because it keeps me constantly bloated (retaining up to 15 lbs of water after eating a fast food meal), gives me headaches and makes me constipated/dehydrated. I thought I would have to give up eating soup but using natural sodium from vegetable juces and nuts is a great idea thaaaaaanks 😍
I'm so glad you love them Stephanie! So many things that will make your foods taste great! And the longer you do it, the better your tastebuds get at detecting flavor from natural food you never noticed before!
empoweredsustenance.com/salt-is-good-for-you/ and if you're consuming too much salt and not drinking 8 glasses of water per day, you will become bloated and get sick. you can talk to your dr and get a nutritionist referral so that you are eating properly.
👍Some great tips! 🥰
Thanks so much!
I just made my first salt-free soup from your recommendations [best soup I have ever made]. I think you should write a booklet called "ZEN AND THE ART OF SALT FREE SOUP, OR COOKING". NO recipe's just advice on seasoning and cooking. There are a lot of people that cannot deal with recipes. It took me 30 years to figure out how to cook without recipe's; by taking them apart and learning combinations that are excellent [see the flavor bible]. And I am still learning. But it will take another 30 years [that I do not have; being 72 years old] to learn how to make really good food without salt. If you have a 'Recipe'-Free / Salt-Free / Meat-Free' book I will buy it.
Oh that's so interesting John! I'm so glad that it's helped you so much!! Thanks for the encouragement :)
Hey there Cheri ! First of all, I'd like to say how much i LOVE your channel. Thank you SO much for sharing all this free content with us, it's helping me so so much.
HI Kelyrin! If I remember this one correctly, it was something like peppers, onions, carrots, sweet potato, some kind of beans, and maybe some other veggies, plus low sodium veggie stock...and maybe a grain like barley or wheat berries or something. Then you'd do the cashew trick I mentioned and flavor with say lemon juice and more nutritional yeast. :) Hope you can come up with something you love!
The Watering Mouth: High-Nutrient Lifestyle aww thank you so much for your reply !! :)))
Excellent video!! I had to stop eating salt as it would give me palpitations and these are truly great tips, thank you and spread the word of peace and sharing
Oh good move, Dee's, I'm so glad you like it!
empoweredsustenance.com/salt-is-good-for-you/ and if you're consuming too much salt and not drinking 8 glasses of water per day, you will become bloated and get sick. you can talk to your dr and get a nutritionist referral so that you are eating properly.
Pepper flakes and garlic powder are starters for everything for me! Mmmm..oh yeh, sun dried tomatoes! Great ideas!🥰
You inspired me to add cayenne and pepper flakes to soup I made yesterday lady, YUMMMMM. I forgot how much I love heat xoxoxoxooxxxxxxxx
The Watering Mouth 💗🥰
Thanx yet again Cheri... you is such a cleva gal! After making the veg juice, you can also use the pulp to make your DELISH veggie burgers (that I’m now addicted to, thank u)!! I even tried homemade oat creamer (Kathy Hester) & nooch... soooo yum! 🤟🤓👍
Yay Karen, thank you my dearrrrr!!! And whoa what a great idea to use the pulp in the burgers!! YEAH! And that creamer looks divine too, thank you for sharing that!! So glad you liked the nooch!!
Pleasure... sharing is caring, but I can only dream of sharing as generously & openly as you always do (yeh... I’m addicted to NOOCH... it’s the best evaaaar!) 😘
woo, those veggie burgers sound yummy! Do you have a recipe you could share??
I will definitely try the celery and carrot juices for a soup base. I have a sodium free vegetable broth. I'm not vegan so I am making smoked turkey soup. I boil the turkey for 15 min to reduce the sodium from being smoked. Then add it to my soup to finish cooking.
Thanks for sharing.
Lovely, you're so welcome!
Thank you Tank you and more Thank you, you just opened up the gates of heaven.
Haha you're so welcome!
Also I’ll try the carrot juice with my soup
GREAT, Kerri. You won't be sorry! Let me know how it goes.
I DO NOT EAT SALT AND I AM A NUTRITARIAN AND YOUR RECIPES ARE EXACTLY WHAT IVE WANTED TO HEAR AND IM GOING TO USE THEM THANK YOU SO MUCH I LOVE THE IDEAS AND HAVE TRIED THEM ALL BUT HAVE FORGOTTEN THEM TOO HAHA I DO NOT EAT SODIUM AT ALL EITHER AT ALL .. BUT I LOVE THE IDEAS ... WOW I WISH I COULD FIND A GIRL LIKE YOU HAHA SOMEONE I CAN EAT WITH TOO HAHA VERY HARD TO FIND .. ;) INFINITE LOVE ;)
Yayyy I'm so glad you're loving them!!! I'm sure there are others out there looking too! Best of luck to you!
@@WFPBRecipesWeekly THANK YOU 🙏🏿 YES I LOVE THEM ALL AND I WILL KEEP LOOKING FOR MY PARTNER IN LOVE 🌈😊🙏🏿🤠👍
All your recipes are delicious! Keep up the great work 🙏🏻😊 BTW you look like Sienna Miller 😊
Oh thank you! Love that!
One more tip you forgot unless I missed you mentioning it: GINGER!!!!
Smart!!
Thank you for the great info. I am new to the vegan world and have been investigating all the different ways of doing vegan. I am surprised of so many different ways-all raw, mostly fruits, mostly carbs. This ways fits me the most, I believe. I will be soon through with a detox with the Green Smoothie Girl, then be ready for the Eat to Live way. I take it we can use canned beans. Do they have to be No Salt added or low sodium? Hard to find no salt.
I think that your plan sounds wonderful Carolyn! Welcome to the club!! :D Yes canned beans are fine! But no-sodium preferred, but low sodium ok if that's all you can find. And if you get an instant pot, they are super easy to make at home yourself without salt, because you don't have to pre-soak them to cook. Just a tip for down the line.
empoweredsustenance.com/salt-is-good-for-you/
First: I love soup! and always without salt since finding Dr. F. Second: It was funny that I thought the door stopper on the wall behind you was something that I needed to wipe off my phone screen, like a drop of smoothie!
Amanda, hi!! I'm so glad you love soup like me!! :D And glad to hear you take it without salt. Over that hurdle! And oops on the door stopper! haha. Yeah it's just a tough spot on that wall there, but better than seeing the other side there...which is the bathroom!! :D hahaha
I'm so glad I was not the only one wiping her phone!
😆😆😆😆
Here in 2022, and kicking the salt shaker to the curb. Great video!
OH YEAHHHH!!!!
I am on the right track by finding myself here...I can tell!
Eeee, I'm so glad you're here Zana.
Thank you so much for the tips! I tried to make a soup with home- squeezed carrot juice and it ended up being very sweet! Carrots might have a lot of sodium but they also taste sweet and it's too much for me :) i will try the other methods tho, next time maybe will be better
Yes! I wouldn't personally do 100% carrot juice either probably,but I bet you'd love carrot + broth + tomato juice or celery juice for more natural sodium :)
I love your tips on flavoring soup. Amazing video! Side note: clicked on Amazon link for nutritional yeast and read a review that someone had a huge bug in it complete with a photo. I was immediately turned off lol. In 2020, which brand of unfortified nutritional yeast are you using? I am scared to buy the other lol. 🙏🏻💜
We like the Sari brand of Non-fortified Nutritional Yeast. ~ Coach Nancy, TWM Team
@@WFPBRecipesWeekly the picture with the bug in this makes it creepy, maybe I will find a better site to order it from since Amazon is a toss up. I trust your opinion. Thank you!
My husband has cirrhosis stage 4 and he can't have anything with sodium. Can I get some recipes without sodium? That way I can make it for him. I will hire you to help me understand all this no sodium diet. Please ! 😔
Ruby, so sorry to hear about this. All our recipes are low/no sodium. None have added salt. Be sure to sign up for the cheat sheets in the link with any of our videos and you have access to many recipes! ~Coach Nancy, TWM Team.
Any idea if kelp granules are okay to use on the 6 week plan? It's just ground seaweed, no salt added.
Yep, I think this is fine Sarah!!
there is no way to locate or download the two documents you show, when I click get cheat sheet it takes me to a page that show recipes not the sheets you present, I would like to have them Ive searched all links and cant find them I even type in 10 ways to flavor soup nothing comes up, I'm puzzled???
What is the best recommendation for a seafood soup
I'm sorry I wouldn't know!
17:20 had me rolling 🤣🤣
HAhaa yay!
we eat to enjoy life and live to enjoy food and enjoy soups.
Personally I just try to eat to live, and then enjoy the rest of my life as it comes
@@WFPBRecipesWeekly ok good let us eat
Excellent. My best friend’s husband co-wrote Dr. Joel Fuhrman’s book “Fast Food Genocide.” This is also an excellent book.
Wowww!! Soooo cool Roz.
When you put beans in your soup are you using dry beans or canned?
It depends. When I make them from scratch in the instant pot I usually use dried...but I often add regular sodium free canned beans when I'm in a hurry
Interesting. I have 150 lbs to lose! I'm trying to learn to make salt-free food!
Yes the salt really changes things! Did you watch my video on the real reason not to eat salt? Search for that one. It's a goodies.
empoweredsustenance.com/salt-is-good-for-you/
@@kyttehwytchwood6072 That whole page is garbage. Do your own research before spreading misinformation
I never added salt to the Ratatouille after sauteing onions, peppers, garlic, zucchini etc.
Low sodium chicken broth and/or a can of tomatoes with juice has enough salt to flavor.
I'm attempting to go Vegan last couple of days not to lose weight, thin enough but to eat Healthy.
Agreed Christina! I use veggie broth myself, but yes, you get great sodium from all those plant foods! :D
empoweredsustenance.com/salt-is-good-for-you/
MSG isn’t bad tho, it’s found in many foods including tomatoes
You're referring to naturally occurring glutamate, which yes is found in many foods naturally. But when I say MSG, I refer to the extracted and crystallized version of it, which is an additive. The general idea is that extracting things from their natural foods and adding them in a concentrated version isn't eating the food or ingredient in the way it is intended. Like loading up on taking a certain, extracted vitamin beyond what is needed for the body isn't necessarily helpful for the body since it has to process it much more differently than if it was a whole, natural food and present in a normal quantity. The effect of this type of thing is unknown or harmful in a lot cases, so I like to be cautious about what I consume that isn't in it's natural state.
A question i always wondered about if i use example 500 mg of sodium to cook does that mean i eat 500mg everytime i eat from the same pot,anyone with a answer?
Nope! It's just in that one meal that contains the added 500 mg Ryan.
Sea vegetation and dried mushrooms
Awesome suggestions!! YES!
So as long as the sodium/salt is naturally occurring, then it doesn’t matter how much is in your soup?
That's correct.
Table salt might be bad for us, but Himalayan sea salt is extremely good for us and small amounts.
Thanks Darlene, but on this lifestyle we don't agree. There's lots of info on this in Dr Fuhrman's books but it comes down to the fact that no matter where the salt comes from, it's made of the same stuff that does harmful things to our bodies, and can lead to serious consequences such as heart disease and stroke. And the "trace" amount of minerals that everyone says are so important in any type of salt (Himalayan, or any other kind) are just that: trace. Meaning, a very small amount. You can get thousands of times that amount of minerals in vegetables, so the risks associated with eating salt, of any kind, are not worth the miniscule amounts found in salt. And we get plenty of sodium from the whole plant based diet, so no sodium issues there. Hope that clarifies the emphasis we place on having no salt. And thank you for watching!!
You have such a beautiful smile
Aw thanks Nataliah
Black pepper with or without turmeric
For best absorption with the black pepper, and yes, what a great flavoring!!
do you have a veggie base that is no salt no oil?
No unfortunately not :( there is a real need in the market, for sure.
Uchee Pines, Sealed, AL makes their own. They will ship to you. I use it as broth, as base for gravy, and sprinkles on salad or cooked foods. Uchee is a health lifestyle center, there is a website. Good eating to you 👍🏼
If I just want to make soup with 3 ingredientes: red cabbage, wakame, and 6 cups of liquid. I want to use carrots base, what is the ratio or how much many carrots for 6 cups of water.
Note: i am unsure if my blender will liquidify carrots. I don't want to buy another appliance though.
I would do about 1-2 cups of carrots for 6 cups of water! Give that a try and let me know: sounds delish! Love wakame.
@@WFPBRecipesWeekly oops i forgot to mention beets in my previous post.
I didn't what make I envisioned. Many of beets and carrots still have their shape. I portioned the "veg stock." I have a few containers of veg "stock" in refrigerator. And when I am ready to eat, I add cabbage, pressure cook all together. I guess I made veg stew. (I forget to add wakame when I put the cabbage in, next time!)
I really like concentrated beet and carrot juice. I am careful not to dilute.
@@WFPBRecipesWeekly update: I just ate veg stew with wakame. It's delightful. I will continue to buy often. But I think overtime it will be expensive. But I have a great start. Thank you for your time responding
@@sawa1067 Oh that's wonderful news! So glad you found a winner. It's less expensive to eat this way now than it is to have tons of medical bills later on in life.
@@sawa1067 sounds DELISH exactly like something i'd make
Hi i use no salt seasonings
Yes those are amazing!
Hahaha I love your personality you remind me of myself and my friend . What star sign are you? You sound like an Aquarius or Sagitarius
hahaha - thanks! 😂
The cheat sheets email isn’t in spam or my email and I’ve tried resubmitting at least twice.
Please shoot us an email at support@thewateringmouth.com and we'll get you straightened out!
I did get some good ideas for soups (I also make about 1.5 L of vegetable soup that I eat over the week). So I look forward to trying some of them. However I feel some of the information you gave was sketchy too. 1) IMO, Benson's Table Tasty salt substitute is an excellent product and while yes it contains a fortified yeast extract it states plain as day on the Nutritional Facts that it has 0 mg sodium. 2) somewhere in the video you say carrots are "high sodium" ? What do you mean by "high" I guess? Generally a "serving" of fresh raw carrot has only 45 mg of sodium ( I would not call that high?) -- carrots ARE high in potassium -- 200 mg). 3) In that same part of the talk you say but it is "natural sodium" and that is not bad for you?? What? NO! That is wrong. Sodium is a metal atom and whatever the source on this planet it is exactly the same atom and the body can not tell the difference because there is no difference. Sodium is sodium end of story. 4) finally you caution against nitrates? Why? Nitrates are good and essential. You are probably thinking of issues with nitrate when used as a meat preservative? The problem there is that meat also contains amines -- and when nitrates and amines are heated (e.g., frying bacon) nitrosamines can be formed and they are carcinogenic. But that separate issue aside you NEED nitrates in you diet -- LOTS of it -- that is why we eat things like kale, chard, spinach etc. Nitrates are good and they are essential for making nitric oxide the most important signalling compound it the human body. Problems or lack of nitric oxide is responsible for ALL human vascular diseases including heart attacks, strokes, pulmonary hypertension, many kidney diseases and the list goes on and on. You need nitrates in your diet.
I worked for a food ingredient company that sold yeast extracts. And my company was dead set on how it was healthier. I knew better though
Oh my gosh Violet, YES! No one talks about this!!!!
Love this. Please can people be aware that our bodies do need a small amount of salt to function properly (it's why our blood tastes salty). Doctors have seen an increase in people complaining of stomach cramps and major health problems from cutting salt out altogether. Good luck reducing your salt intake ❤
Thanks for the tip!
1 vegetables 2 vegetables3 leeks onions 4 nuts - creamy5 nutritional yeast - cheesy6 fruit7 spices herbs8 tasty veggies9 lemon0 add a salad
Yes, but there is a WHOLE lot more helpful detail than this. Just download the cheatsheet for this if you don't have time to watch. It's all in there.
She states in the video that sodium in vegetable broth are okay to eat. This is not true, sodium regardless of the source is still sodium.
Sodium is sodium, you're right, but the Nutritarian guidelines state that you can have 250-500 extra mg of sodium per day beyond what's found in natural plant foods and still be on track.
I thought sweet potato was super healthy. what's wrong with it?
Hi! Nothing is wrong with a sweet potato. Nutritarians often limit the amount of potatoes (or rice) we eat in a day in preference for more nutrient dense vegetables. It's whatever works for you! ~Beth, The Watering Mouth Team
One way I add creaminess to soup is throw in a little old fashioned oatmeal.
super smart!!
Home made fermented nut cheese
Oh yes that sound delish. Do you have a favorite recipe?
Vegetarian 🌱 plant based nutrition
Nice!
My heart is broken
Awwww why?
I'm not sure I understand why naturally occurring sodium is okay, as opposed to the sodium in added salt. Sodium is sodium, it's an element, and your body shouldn't care about the difference of where it came from.
Because when it's not naturally occurring, it's added in addition, you end up eating way more than your body needs. When we eat only naturally occurring, we can't eat too much because the caloric and fiber density will stop us.
just add herbs to the soup ! basil
Yummmm
This would not be good for a low salt diet since these ingredients have salt in them.
All natural foods have natural amounts of sodium in them. You will always get some sodium no matter what you eat. But eating only those constitutes a low sodium diet.
'10 Ways to Flavour Soup' - it took 1.50 minutes for you to get to the point - too much talking on this vid - boring - just get to the point !
I get it, but these "commercials" are the current price you pay for the free info. Ever watch TV without an ad or monthly payment?
Too much talk is boring ...I felt t same
Damn u talk lots lol
Boring /rambling
Yeah, I'm totally the WORST.