My problem is thinking about it every moment and never getting over this. I get a horrible dread feeling in my stomach and always have muscle tension. Also am very nauseated in the mornings. I have read the Dare book and am trying to follow all the information but still scared I will never get over this.
D.A.R.E. with no strings attached in terms of getting rid of discomfort. This Christmas has been so rough in terms of extreme anxiety and panic discomfort and sensations. Just DARE-ing through. But a few weeks pass with this extreme unpleasantness - worse than when I knew nothing about DARE approach - and it's very difficult to just maintain that proper mentality without becoming demoralised. My alarm is ramping up the physical stuff more and more. The persistence of this unpleasantness and discomfort is hard to take. It would be so nice if my alarm would settle down. I promise I'm Allowing and Accepting with no strings day to day. I'm not doing it in order to get rid of anxiety day to day. But when it persists and ramps up even when I'm responding well it's inevitable that my mind starts to be discouraged over time when the intense unpleasantness is so relentless.
Michelle ive benen a Dare advocate for sooo long but even since you came to Dare you absolutely crack me up! You're so funny you really are! Love you to bits! but its terrible when your in the midst of a episode because i just want to laugh while feeling so terrible KEEP UP THE FANTASTIC WORK GUYS!
I found this podcast very helpful, thank you. I struggle with feelings of anxiety everyday, it has become my new normal. I am interested in submitting a question, how do I do that?
You join the dare community first. Although you’ll probably hear something similar to your question in all the various TH-cam videos by DARE. Hope this helps
The heightened state tends to catch me off guard sometimes. 😅 but you guys are right it’s harmless. For me it’s worst in the middle of the night when I’m half asleep and being hot might trigger it. Trying to stop myself from feeling it is what feels worst lol but just allowing and knowing it will eventually calm down feels much better. There is nothing that you need to do. But let the body regulate itself ❤ on its own timing. Yes thoughts will pop up and want you to act lol but the thoughts are just thoughts. They’re just there because they’re so used to me over taking care of myself. Allow the thoughts to come and pass. Look at these moments as good practice moments to allow and trust. And to have compassion for yourself.
@@benjaminsnyder1430 It doesnt go away because you can't deal with the sensation, you wanted to away otherwise you will not be focused of the hours you feel the sensation if It makes sense. Acceptence IS telling ok this IS horrible but thats ok Im going with my life, i don't care i will not check if It goes away or not I will not do anything to get reid of it. If you involve in more than that you are stuck in that situation. You can tell to yourself ok this sensation IS shit but wherever i can't do antthing and thats It don't involve in to It more than that. I know its hard because we are doing the opposite all the time, its our behaviour that make us feel anxiety all the time
I love your podcasts so much and I get so much help but I just had to turn it off because you used God’s name as a cuss word. I had hoped to share this with a friend who is suffering 😥
My problem is thinking about it every moment and never getting over this. I get a horrible dread feeling in my stomach and always have muscle tension. Also am very nauseated in the mornings. I have read the Dare book and am trying to follow all the information but still scared I will never get over this.
D.A.R.E. with no strings attached in terms of getting rid of discomfort. This Christmas has been so rough in terms of extreme anxiety and panic discomfort and sensations. Just DARE-ing through. But a few weeks pass with this extreme unpleasantness - worse than when I knew nothing about DARE approach - and it's very difficult to just maintain that proper mentality without becoming demoralised. My alarm is ramping up the physical stuff more and more. The persistence of this unpleasantness and discomfort is hard to take. It would be so nice if my alarm would settle down. I promise I'm Allowing and Accepting with no strings day to day. I'm not doing it in order to get rid of anxiety day to day. But when it persists and ramps up even when I'm responding well it's inevitable that my mind starts to be discouraged over time when the intense unpleasantness is so relentless.
The feelings are uncomfortable but i can handle better everyday
This channel should have 1 million subs! Amazing content as always, thank you as always for the great chat.
Michelle ive benen a Dare advocate for sooo long but even since you came to Dare you absolutely crack me up! You're so funny you really are! Love you to bits! but its terrible when your in the midst of a episode because i just want to laugh while feeling so terrible KEEP UP THE FANTASTIC WORK GUYS!
Love that..useful vs not useful..
Very good! I’m brazilian 🇧🇷💙
Thank you, you two are a blessing ❤
Yup they are
How do we share on the podcast on utube and get an answer
Wow I’ve learnt a lot thank you
I found this podcast very helpful, thank you. I struggle with feelings of anxiety everyday, it has become my new normal. I am interested in submitting a question, how do I do that?
You join the dare community first. Although you’ll probably hear something similar to your question in all the various TH-cam videos by DARE. Hope this helps
Do you have pain with your anxiety
The heightened state tends to catch me off guard sometimes. 😅 but you guys are right it’s harmless. For me it’s worst in the middle of the night when I’m half asleep and being hot might trigger it. Trying to stop myself from feeling it is what feels worst lol but just allowing and knowing it will eventually calm down feels much better. There is nothing that you need to do. But let the body regulate itself ❤ on its own timing. Yes thoughts will pop up and want you to act lol but the thoughts are just thoughts. They’re just there because they’re so used to me over taking care of myself. Allow the thoughts to come and pass. Look at these moments as good practice moments to allow and trust. And to have compassion for yourself.
For me my body and chest gets tight light my blood won’t circulate. It gets tighter and tighter and won’t go away for hours
@@benjaminsnyder1430 It doesnt go away because you can't deal with the sensation, you wanted to away otherwise you will not be focused of the hours you feel the sensation if It makes sense. Acceptence IS telling ok this IS horrible but thats ok Im going with my life, i don't care i will not check if It goes away or not I will not do anything to get reid of it. If you involve in more than that you are stuck in that situation. You can tell to yourself ok this sensation IS shit but wherever i can't do antthing and thats It don't involve in to It more than that. I know its hard because we are doing the opposite all the time, its our behaviour that make us feel anxiety all the time
23:40
I love your podcasts so much and I get so much help but I just had to turn it off because you used God’s name as a cuss word. I had hoped to share this with a friend who is suffering 😥