Such an efficient way of cooking! Makes me want to have one of those rectangle pan too 😍 but spinach with bread is a little bit alien to me, i would totally do this but substitute the bread with rice, and ditch the mayo completely! Yum yum yum!
Hey there uwu Your lunchbox videos encouraged me to do my lunch at home, despite the fact I'm not as amazing at cooking as you. And that's all, I love your videos! 🌸
Taylu Green i guess it’s because she doesn’t eat that much bread, usually in Asia, bread is bought at cute/fancy cafés or as a once in a while snack, the grain that they integrate in their diet is rice and rice is good for the body and health. Wheat, in the other hand (and corn, like in Mexican and Latino cuisine, but this a little bit less) tend to be quite the opposite, being hard to burn and usually making people who eat them much, gain weight
@@firstlove8176 This isn't true at all. Rice isn't that much better, it contains the same amount of carbohydrates as whole wheat bread, (actually sometimes more!) and about the same calories. So yeah, no. Rice isn't healthier and doesn't make you thinner than whole wheat bread. They're approximately the same. She's just probably lucky with her genetics, or exercises a lot and that's why she's so thin despite always eating enormous portions for lunch.
Thelly oh, well. Sorry if I was wrong then. I said it because once I went with a dietitian who explain that to me and gave me a diet in which while I could not eat corn or wheat, the rice amount I could have was plenty and I did lose weight so I kept the idea that rice was healthier. It was too because while staying at japan for some months I ate mostly rice but no bread and lost plenty weight too. But again, if I was wrong, sorry.
@@firstlove8176 I'm also sorry, I didn't want to be rude by correcting you. I'm working with diabetic, mostly obese people, and they often have this exact same misconception about rice, and they think if they eat it, instead of bread, it's OK, but it's not. The key is the balance. You can eat either of the two, but if you want to lose some weight, or avoid gaining any, just count the calories and macros, mostly carbohydrates. Or exercise a LOT. And try to eat a balanced meal each time. Just swap half the rice/bread with vegetables (which are not too rich in carbohydrates, so potato won't work here sadly), and you're good to go. Fruit is the other misconception people often have: eating too much sweet fruits will also result in weight gain. They contain lots of fructose, which is just a tad bit healthier than regular, store bought sugars, because your digestive system processes it slower, than granulated sugar, so the blood sugar levels won't rise suddenly to a very high level, after consuming them, which doesn't require that much insulin to lower, so it's easier on the pancreas, but in the end, it counts towards your daily carbohydrate intake which ultimately fattens us, so be careful with them too. Japanese cuisine is on a whole other level than western cuisine. I also lost weight when I was in Japan, though I think it was mostly because of the lots of sightseeing, I was constantly moving. But their diet contains lots of seafood and vegetables, which are low on calories, fat, and carbohydrates, they don't eat that much fatty stuff, and much less pasta, rice, potato and bread as we (I assume, you're also from a western culture, not from Asia, sorry if I'm mistaken). Their obsession with green tea is also making them healthier, because it's not sweetened, like our sodas, and contains high levels of antioxidants. On the other hand, Japan is leading in stomach cancer, because of their habits of eating lots of smoked and pickled food, along with sake plus smoking cigarettes. So it's a complicated story, but overall, if you want to maintain/lose weight, you should eat a well balanced diet and count your calories and macros.
@@firstlove8176 a bowl of rice is the same callories as 2 slices of wheat bread, so it's true that with the same amount of callories you get bigger portion of rice than wheat
Just discovered your channel. great bento ideas. It was surprising to see brands from my local supermarket hahaha Wish I could get my daughter to eat spinach.... but perhaps for now I'll leave that out. It's still a filling and healthy sandwich and I'll add some veggies she will eat in her bento. From teh start of the new school yearthis autumn I need to make bento everyday for her so new ideas always welcome :)
(What is the title of the background music?) Thank you for uploading healthy, delicious, and pleasing food preps, by the way! I’m inspired to make my own scrumptious meals for my future husband and fam!
One heck ofa huge sandwhich...I hope there isn't a bigger sandwhich than this..I think somehow I can eat them in few seconds but if its more bigger than..good bye world.
I don't know the name of the song but an artist called snail's house has songs similar to this. But I don't know the exact song name, I hope this helps 😊
![5 Sandwiches for Picnic [Wife's Cuisine]](/img/n.gif)
your lunchbox prep videos give me the same wholesome, happy, calming vibes as cooking/household chores scenes from studio ghibli movies 😍
ghibli movies T.T that encourage me a lot, thank you!!!
Oh, you're rigth. This way of cooking is calming and satisfying. Nice thought
Even though, the 3rd part of sandwich made the lunchbox full, I knew that she was going to squeeze in the 4th part
true，or if she really wants that much sandwhich, why cant use a bigger container ~😂
She can stuff 8 more in there lol
no food wastage!!
@@ohic3034 nobody said she has to throw it away, but cook more than you can eat might be a problem ,isn't it ? 😜
@@dannifierli6363 could always keep for next day 😂😂 but i get your point
*video says eat more vegetables*
me: *shoves handfuls of carrots in my mouth* yes mother
When you said to eat more vegetables my heart felt so loved lol
I think i'll make this for lunch tomorrow (with mushrooms instead of meat because i'm a vegetarian, haha)
I missread, it thought is say "didnt add salt because im already salty"
I love your videos! They are so entertaining and make me so hungry! 💗
Saludos desde México 🇲🇽🤠
These look so tasty! If you wrap the sandwiches with kitchen paper before cutting them, you can squeeze and slide the sandwiches in more easily.
Such an efficient way of cooking! Makes me want to have one of those rectangle pan too 😍 but spinach with bread is a little bit alien to me, i would totally do this but substitute the bread with rice, and ditch the mayo completely! Yum yum yum!
Hey there uwu
Your lunchbox videos encouraged me to do my lunch at home, despite the fact I'm not as amazing at cooking as you.
And that's all, I love your videos!
🌸
Thank you for the english captions! These lunches look amazing!
喜歡你的教學分享，都是能容入生活方便做到的。配樂也很好聽，常備菜也很讚>w
谢谢喜欢
Just found your channel through a friend. I'm adoring these videos!
Love the video. The products your used are from the netherlands (where i live) so now i know where to get it !
The music in the background sounds like something you would play in an anime! I love it😍
0:26 The fish bowl is actually a really clever yet still charming design. The tail looks like it could double as a hand hold.
6 slices of bread. How do you even stay thin!?
Taylu Green i guess it’s because she doesn’t eat that much bread, usually in Asia, bread is bought at cute/fancy cafés or as a once in a while snack, the grain that they integrate in their diet is rice and rice is good for the body and health. Wheat, in the other hand (and corn, like in Mexican and Latino cuisine, but this a little bit less) tend to be quite the opposite, being hard to burn and usually making people who eat them much, gain weight
@@firstlove8176 This isn't true at all. Rice isn't that much better, it contains the same amount of carbohydrates as whole wheat bread, (actually sometimes more!) and about the same calories. So yeah, no. Rice isn't healthier and doesn't make you thinner than whole wheat bread. They're approximately the same.
She's just probably lucky with her genetics, or exercises a lot and that's why she's so thin despite always eating enormous portions for lunch.
Thelly oh, well. Sorry if I was wrong then. I said it because once I went with a dietitian who explain that to me and gave me a diet in which while I could not eat corn or wheat, the rice amount I could have was plenty and I did lose weight so I kept the idea that rice was healthier. It was too because while staying at japan for some months I ate mostly rice but no bread and lost plenty weight too. But again, if I was wrong, sorry.
@@firstlove8176 I'm also sorry, I didn't want to be rude by correcting you. I'm working with diabetic, mostly obese people, and they often have this exact same misconception about rice, and they think if they eat it, instead of bread, it's OK, but it's not. The key is the balance. You can eat either of the two, but if you want to lose some weight, or avoid gaining any, just count the calories and macros, mostly carbohydrates. Or exercise a LOT. And try to eat a balanced meal each time. Just swap half the rice/bread with vegetables (which are not too rich in carbohydrates, so potato won't work here sadly), and you're good to go. Fruit is the other misconception people often have: eating too much sweet fruits will also result in weight gain. They contain lots of fructose, which is just a tad bit healthier than regular, store bought sugars, because your digestive system processes it slower, than granulated sugar, so the blood sugar levels won't rise suddenly to a very high level, after consuming them, which doesn't require that much insulin to lower, so it's easier on the pancreas, but in the end, it counts towards your daily carbohydrate intake which ultimately fattens us, so be careful with them too.
Japanese cuisine is on a whole other level than western cuisine. I also lost weight when I was in Japan, though I think it was mostly because of the lots of sightseeing, I was constantly moving. But their diet contains lots of seafood and vegetables, which are low on calories, fat, and carbohydrates, they don't eat that much fatty stuff, and much less pasta, rice, potato and bread as we (I assume, you're also from a western culture, not from Asia, sorry if I'm mistaken). Their obsession with green tea is also making them healthier, because it's not sweetened, like our sodas, and contains high levels of antioxidants. On the other hand, Japan is leading in stomach cancer, because of their habits of eating lots of smoked and pickled food, along with sake plus smoking cigarettes. So it's a complicated story, but overall, if you want to maintain/lose weight, you should eat a well balanced diet and count your calories and macros.
@@firstlove8176 a bowl of rice is the same callories as 2 slices of wheat bread, so it's true that with the same amount of callories you get bigger portion of rice than wheat
Just discovered your channel. great bento ideas. It was surprising to see brands from my local supermarket hahaha Wish I could get my daughter to eat spinach.... but perhaps for now I'll leave that out. It's still a filling and healthy sandwich and I'll add some veggies she will eat in her bento. From teh start of the new school yearthis autumn I need to make bento everyday for her so new ideas always welcome :)
好喜欢看你的视频，不过姐姐能吃的完吗😅每次看到你做的菜都好多，还蛮有食欲的说。
Your packing angel must be working overtime with this one 😂 I have no idea how you crammed all of that in there 😁❤️
From all the lunch portion she prepared in her videos I think she can eat😝
These sandwiches can feed 2 pax!
橫切面看起來好繽紛🌸
看了好多支視頻，常常覺得這樣便當塞得下嗎？因為通常便當盒都好小，但是神奇的是，你最後真的把它塞進便當盒了，有種便當盒不可貌相的感覺哈哈😂
以前看同學帶便當，常常覺得帶的超少，感覺完全吃不飽，原來便當盒潛力還是挺大的，不鬆散的塞，還是可以帶吃飽的份量的！
I like this recipe and I love your lunch-box.
Thank you, very much.
Greetings !!! from ARGENTINA.
Ñ
rodrigo montenegro
que significa Ñ ?
Why everything you make look so good and i bet it tastes good too
看起來好美味呀～
不過拿出來的時候一不小心會不會散開呢？我無法想像粗魯的自己拿出來不散開的樣子...（欸
Loving your videos!! Keep up the great work 😊
Love your lunchbox, do you have an Instagram to follow your reciepes? If not you should create it it's amazing
Agree, want to follow your Instagram, too😀
看妳的視頻總是很療癒🥰
谢谢关注~
I like the way you wrap the lunchbox in that cloth
(What is the title of the background music?)
Thank you for uploading healthy, delicious, and pleasing food preps, by the way! I’m inspired to make my own scrumptious meals for my future husband and fam!
This will be so fun to make! Thanks for the nice video ❤
Your videos are amazing I'll subcribe!!
That's a big lunch...😉
That looks sooo good, I'll have to try that out. I also love that you're from NL because I know exactly what to get hahah.
The handle on her lunch box is used for heating up the food at school. Pretty cool i didn't know they still did that
that's a big lunch, but looks pretty yummy
if i bring this to work place do i need put this in refrigerator?
I'm really curious about what music you're using. Wonder if you mind sharing?
I belive it's snails house!
Does she work 12-hour shifts? Her lunches are always so big.
This was very interesting, thank you for sharing!
looks amazing, BONNE APPETITTE!!
These videos make me so happy. Can you drop links to songs?
Song in the video I mean.
Looks delicious! 🤗💞
Great video! Like always 💞💞
Hearty, delicious bento! A good idea to get kids (and grown people) to eat vegetables!
最喜欢看你塞便当 🤣 可是你这样吃会饱吗？
Do you share them with a bunch of people?
感覺麵包應該會慢慢糊化，雖然水分不多
TH-camr是在荷兰吗？我怎么感觉看到albert heijn的食物
Looks so tasty. Love your videos and your delicious food!
太治愈了🌟
This is lovely. Why does it have that handle?
Hi, handle is easy for you to carry when meal is hot.
看到熟悉的ah包装，博主无疑是在荷兰了，隔空握手！
刀都切不断，这面包牙齿可还能行？x
無關的OS:忽然看到貓咪?!♥
猫咪！！
What was that peach sauce (peach vinegar? peach soy sause?) ? Can anyone tell me? BTW love your videos!
ponzu dashi stock :)
@@charcharob23 thank you!
I wonder who she shares with ~~
Are these...are these all for one person?
One heck ofa huge sandwhich...I hope there isn't a bigger sandwhich than this..I think somehow I can eat them in few seconds but if its more bigger than..good bye world.
Desire La Belle 😂
請問這便當如果要加熱的話，是用蒸的還是？
What about his clothes?? I Love it too!!!!
火腿和蛋黄酱健康吗？玉米粒很多是转基因产品。这些我都不会给孩子吃。菠菜可以生吃，加一个Cheese 片，就可以调节口味。主播将三明治放在合金饭盒里特别好，切记热食物不可以与塑料接触，塑料饭盒装水果更好。如果要塑料膜包装，可以等放凉后或者先用烤纸包好，外面再包塑料膜。就是不能让热食物与塑料接触。但还是主播好，用饭盒，环保，不浪费。又学一招
中午吃的时候面包不就都软烂了吗？🤔
同感哈哈
全麦面包还是挺硬的 应该不会
我以为怕这个，平时准备中午饭的时候都不敢做三文治
Yanhui Chen 面包上薄涂一层黄油或者提前烤一下就不会
不会诶，可能全麦面包的关系吧…
我咋才看见这个呀！
可以做得細緻一點
uhhh, why is all your stuff from the albert heijn? 😂 are you in the Netherlands? 😂
your about section says "yes" lmao
Why you stir spinach for sandwitch? Isnt it better to use uncook as salard? I m not getting much og this sandwitch concept.
I think it definitely is not a western salad concept. In Chinese cuisine, Korean cuisine etc, very usual to cook spinach for salad or a cold dish :)
I cannot find her on Instagram 😭
😮,love it,我要学
Anyone know the bgm used in packing time? I like the vibe
挖塞 這樣一個人怎麼吃的完
应该是两顿的饭量
Do you live in the Netherlands?
太多了，一个人怎么吃的完 !
okay but how do you eat eat this much
maybe she wants to share it with her friends
背景音乐是什么？可以分享一下吗？谢谢
What's the title of the background music?
I don't know the name of the song but an artist called snail's house has songs similar to this. But I don't know the exact song name, I hope this helps 😊
这个午餐吃的时候不就凉了吗？
是的 凉凉了…
这可以做我两餐了呢
冷便當？
好想知道全麦面包的牌子哦
吃淡点吧，看你一层一次蛋黄酱，热量好高的，是在没味掺点番茄酱能热量低一点
不過小姊姊都擠一點點呀，應該還好吧，而且番茄醬鈉含量也不少🤣🤣
It’s a very nice sandwich. But too much bread. Some fruit and some cheese might be nice.
美味し
6:17 cat spotted!!
Haces que me den ganas de comer verduras
Love tour videos like
好擠，但很可愛
This music is so cute
貓貓~~
I think it's too big for one person...
I think i will pass on that since *i dont like krab*
I love you
想要饭盒
I’m amazed you can eat all of that lol
😻😻😻
Too much carbs...but thanks for the video.
小姐姐食量有些大嘿
She eat a lot
那你第二天吃的时候会再加热吗
angela wong 不加热了，我是当天早上做中午吃的～