Rate of Force Development | Implications for Strength & Power Training

This video will cover the concept of rate of force development, and how this may influence athletic training.
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[@tamimhusain3376]

Thank you so much, very helpful. Kept it concise yet still very informative.

[@FlowHighPerformance1]

Glad you found it useful 👍

[@jennytaylor3962]

Thank you that was one of the clearest explanation I have heard.

[@NAVIKMusic]

Love this

[@FlowHighPerformance1]

glad you found it useful 👍

[@SheLovesTmoneyTv]

Keep postin bro these vids help a lot💯

[@FlowHighPerformance1]

Will do. Glad you like them 👍

[@espinozapy]

Do you have any videos where you explain why power training increases the rate of force development?

[@FlowHighPerformance1]

No I dont know the exact physiology behind it. I would think that it just comes down to enhances neural efficiency 👍

[@espinozapy]

@@FlowHighPerformance1 Ok, thanks. I'll see if I find anything 😉

[@jandanielnemeth9330]

Great video, thanks!

[@FlowHighPerformance1]

No problem 👍

[@panoskaiolakala1053]

Can i train them both or you need to have sessions? Example you do bench press and then you have this 6 kg balls i forgot them name and you trow them on the ground or wall or you do heavy squad and then you do weight jump or squad jumps trap bar jumps ect

[@FlowHighPerformance1]

You could do them either together or in separate sessions 👍

[@panoskaiolakala1053]

@@FlowHighPerformance1 thanks

[@garywong1027]

Are high-load ballistic exercises like the jerk and clean, better than low-load ballistic exercises like the squat jump?

[@FlowHighPerformance1]

I prefer loaded jumps since they are easier to learn. You can load them both heavy and light too 👍

[@garywong1027]

Is there a set range of load to follow for the loaded jumps? In terms of load per bodyweight or load% of 1RM.

[@farhanishaq7]

And the other question is
A is 60 with fatty body
And B is 60 kg with full mass and 2 times stronger than him
But both deilvers punch in same speed then who will hit harder?
A or B?

[@FlowHighPerformance1]

Both will be equal. However, a stronger athlete can probably punch faster

[@farhanishaq7]

Mass× speed= force
Simply we can gain weight to increase force?
Hello brother i have a question
There are 2 person A and B
A is two time stronger than B in strength but A is 50 kg and B is 60 kg
And both delivers punch in same speed then who will hit harder?

[@FlowHighPerformance1]

Yes, increase mass will increase force - if speed is constant. In your example, athlete B will punch harder. This is why there is weight classes in most combat sports. However, if athlete A is 2x stronger, then they can probably punch faster 👍

[@farhanishaq7]

@@FlowHighPerformance1 i love u so much bro .
U have cleared my all doubst .
Love u so much bro 🤍