Keto Baingan ka bharta|Keto Roasted Eggplant Curry|Keto Eggplant|Keto curries|Indian keto recipes

One of the best eggplant preparations in Indian cuisine! Roasted eggplant sauteed with aromatic spices. Now Baingan Bharta can be a part of your keto diet
4 Servings
Macros per serving (from MyFitnessPal)
Net carbs: 5.9g
Total Fat: 14.5g
Total Protein: 1.6g
For the full recipe and list of ingredients visit my blog page: ketocurries.com/index.php/rec...
Check out other keto curry recipes! • Keto Curry Recipes
Check out recipes of keto sides: • Keto Rotis/Naan and Rice
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Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
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[@TheArtistryBhoomi]

Wow that's looking superb 😋
Loved the idea of adding garlic and green chillies inside the eggplant itself 😀

[@ketocurries8037]

Thanks Yaar ❤️

[@karmveershekhawat8477]

healthy and yummy 👌👌

[@ketocurries8037]

Thank you 😊

[@IndranisMusic]

Stuffing garlic and chilli ha ha what a brilliant idea 💡

[@ketocurries8037]

Yes!! Thank you 😊

[@rajendravarma2089]

😍😍

[@ketocurries8037]

Thanks!

[@doctor_m9719]

Looks delicious!

[@ketocurries8037]

Thank you 😊

[@maryamabbasrajput1811]

5.9 grm carbs in which gram of egg plant

[@ketocurries8037]

This recipe has 4 servings and 1 serving has 5.9g of net carbs

[@aariaarriiaarii8943]

@@ketocurries8037so how much is one serving?

[@ketocurries8037]

@@aariaarriiaarii8943 Divide the recipe into 4. Each portion is 1 serving