11.30.23 What's For Lunch? Beef Tuscany bowl complete meal w/brown rice beans veggies blue cheese

I am Chef Giuseppe, and I wanted to share with you an example of my recipes for the new modern Mediterranean diet that I cooked today.
This is a fun meal bowl built on healthy brown rice, kidney beans, romaine lettuce, carrots, tomatoes, red onions, cucumber, blue cheese parsley, and seasoned with an EVOO dressing with white vinegar and a drop of balsamic. It is then topped with marinated beef tips, sauteed quickly!
This is also a great lunch to take to work or school. Add half a small apple, and you are good to go for a healthy eating lifestyle!
This is a complete meal that you can plug in to my DIY Mediterranean diet Meal Plan Builder, and start eating like the people who live a long and healthy life in the Mediterranean basin.
Download the recipe on www.mealsforlongevity.com/med...
Ciao thank you for watching!