Ronnie Coleman - BACK AND BICEPS - Relentless DVD (2006)
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- เผยแพร่เมื่อ 29 ม.ค. 2025
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Filmed July 3rd, 4th, 5th and 6th 2006 during his final off-season week just 13 weeks out of the 2006 IFBB Mr. Olympia. A MASSIVE bodyweight of 325 lbs! This dvd includes four days of his workouts, all bodypart covered. Also, all of his off-season meals starting 10:30 am to 3 am.
We then move to September 11th, 2006, just 3 weeks out of the Mr. Olympia. You see an amazing transformation in his body. Also includes footage of his post pre-judging, post finals, and his celebration party after the Mr. Olympia contest.
It’s so weird, it feels like yesterday I was watching this as a teenager and witnessing ronnie dominate bodybuilding, crazy how time flew man..
yeahhh man, me too watching this when teenager, haha, why time so fast
Likewise. I feel the same way. Then i look in a mirror and realize that im getting old as well.
imagine him in his prime now, he would be a superstar...
Agreed man, same here but don’t ever let age get the best of you. Just say “YEAH BUDDY and LIGHT WEIGHT BABYYYY❗️” and get that sh*t done! 💪😎👍
@@whitecrane542 lol yessir, I started when I was 14, and still going at 35 😎
Man this is straight nostalgia...prime Ronnie, the music, the cars...just wow.
Everything, including the house. It's kinda weird hearing starbucks though, lol
And hearing The Price is right on t.v to lol. Simple times
@@martymcfly7959even the commercials man, I just got hit with that painful nostalgia 😭
What car was he driving? looks brilliant
How can you know this is old school, Tv is loud and nobody watching it 😀
And it's some game show probably wheel of fortune
@@ButchLager12the price is right... Bob Barker!
@@frankieseymour3324 Mon bob barker, those where great days
Ron is the Mike Tyson of body building. Voice and all 😂
Paráda
A arnold je Muhammad Ali?
Messi e PELE também
@@hernanereis909pele black very very BLACK DARK🌚🌚
@@dapittzxyracist
There is something so calming about watching him prep/eat meals, and then go demolish the gym.
My guess is because it’s natural and they aren’t trying hard to impress anyone. They flow like water.
Being arrogant is a ugly traits !
Ronnie is the opposite of being arrogant! Such a humble guy !
Gentle giant !!!
@philpowell1162 what's wrong with arrogance if u can back it up?
He is, when provoked 😂😂
@@Rainsmdh still not nice...
@@Rainsmdh It's a crappy attribute in a person's personality, one that no one respects.
@@grghkllb3875No one is really require to be humble to make you feel comfortable to be honest. Arrogant people don’t bother those who are successful.
All those eggs , cheese and protein shakes….can’t even begin to fathom the diabolical protein farts this man must have made back in the day.
Pedos proteico
Kinda gay for a man to think and talk about another man “farting”
Magic
His ex-girlfriend had some funny incidents..
No bs 😂
That was me in the white shirt it’s so weird, it feels like yesterday I was watching this as a teenager and witnessing ronnie dominate bodybuilding, crazy how time flew man..
How did he look like in person? Some of you are so lucky and blessed to have witnessed such greatness
😂
White lnigga 🤣🤣
@CharmingChowder monster
@@CharmingChowdermonster for sure
May be the most vicious t bar row footage ever recorded.
2nd vicious after his t bar rows from the unbelievable DVD 🤯
Ronnie was so humble back in the day and still is to this day 1 of kind physically and mentality wise, many people would do well to follow by his example and not be so arrogant.
I use to want his lifestyle so damn bad 😂just being a bodybuilder, eating, chilling all day, being sponsored, competing, and just living a basic life. He’s so chill
@@Purgingking23 Was hard getting there though i should imagine, coming up from small time to the greats. Also he worked as a Police officer, how he fit that in i don't know, man of passion
@@Purgingking23 i mean he one of one, also he didn't chill until his 3rd olympia win or so, he was working full time as a police officer for 10+ years up until that point
@ShadowGaming26548 yeah that's dedication!
mentally wise -3% body fat humble guy
Nothing is stronger than love, except Ronnie Coleman, he can squat 800 pounds
You mean 800 solid ass pounds😤
@@StraightOutThaGudda4U oh you know it
@@ginoferrara3778 😎
😂😂😂
В инвалидном кресле.
Ronnie is one of those people that you can't dislike. I've almost never heard anyone ever say a bad word about him.
Pretty sure around this time in his career ronnie was dealing with major spinal issues and pushing through the pain . This mans pain threshold is insanly high , the goat
Yeah i think he started getting surgeries in 07 right after he ended his career
Yeah, he lifted for years still going super heavy while in major pain all the time. He said his whole bad was in extreme pain every, even his stomach. Every second of every day he said. He said it radiated down his back all the way to his feet all the time. He said he was stubborn and would never see doctors, not unless he collapsed he said. Eventually he couldn't walk at all, or barely so he needed his first surgery. That led to 15 or more surgeries. I wish he would have been a little less stubborn, but I know the feeling sometimes.
you can see it in his face, he’s in so much pain just ignoring it
When he unracks the weight for bent over barbell rows, he is making the same noise we make as old people getting in and out of a car that is low to the ground.
@@billj4525 where did he said that?
I’ll never forget seeing this Alien of a man on the cover of FLEX Magazine in my local public library.. Picked up a set of dumbbells at age 12, and at 27 I can say with pride that I’ve never dropped them since.
‘06 hot sweaty gym
Juvenile album
Ronnie rowing 400lbs
Good times 😅
Forreal! Amazing era! Peak of humanity. Music friendships movies sports.. Past 2010 everything gotten weird least to say.
@@alexp3889 The market collapse in 2008 and Obama getting elected broke a lot of peoples' brains.
And 4 honeys under one roof
Ronnie built a physique on budget food. He didn’t buy fancy steaks or shit. Eggs, rice, chicken, ground beef, oats. Man was a legend
Real, unprocessed chicken is certainly not a budget food.
@@grghkllb3875 ...?
@@grghkllb3875 Here raw unprocessed cut chicken breasts ask for 9,5€/Kg while even regular grounded beef are at 12-13€/kg and full steak 16-18€/kg. Yet nothing beat eggs, ~5€ for 20. But if you can't get chicken to fit into your burger you better not get into bodybuilding just saying. I certainly couldn't afford all that food that's for sure
He said he had steak meal five every day
Dude you really dont know what you are talking about and what Ronnie eating...
Been watching Ronnie videos and got back into body building. Went from 20% BF down to 12% and looking great now. He motivates me since he was competing.
💪💪
Nobody works out like the big man nobody "light weight" 😂 love this videos thanl you so much for uploading them
You’re welcome! 🙏🏻
Ronnie is outta his mind here my lord
Thanks!
Thank youuuuuuuu!!!! ❤️❤️❤️
Bob Barker still doing the Price is Right in the background, that’s when life was good
Most people don’t know how hot Metroflex gets. I worked out there one time in 100+ degrees and had to push it in that environment. Almost passed out in the car ride to Cracker Barrel. That place is no joke, a literal oven.
Love hearing stuff like this, thank you Sir.
thanx for the upload! my home gym needs this runnin' in the background 💪
You’re very welcome!
Thanks for uploading this. Will show this to my kids in the future.
Obrigado TH-cam e obrigado ao irmão que subiu esse vídeo.
You’re welcome! 🙏🏻
Can we all just take a moment to think of Ronnie's poor little jockstrap, the pain and suffering it must've gone through is immeasurable
😂😂😂😂
you're gay
Its weird i got chills hearing the "YEAH" YEAH"took me back when i was a teenager trying to bench for the first time ... dont get anymore motivating than that
thanks for posting all these videos
My pleasure!
what a beast haha!! awesome power and energy
Great coverage as usual Moc !! i would love to see Ronnie react to this video
Thank you! I agree, would love Ronnie to chime in here.
Every time these videos, is like going back in time
Me and my homies would go to the gym and then make a bowl or protein and watch Ronnie lift! Best times
i heard this gym still only has that Juvenile CD on repeat
Would love to put my hands on that playlist
Keep these films coming!
🙏🏻🙏🏻🙏🏻
The nostalgia of our childhoods with Bob talking in the back, like being at granny’s
Na real estou tao cansado desses influences de agr. Vim buscar o cara que realmente vale a pena assistir!
O brabo
Another banger from bruce!!!!
🙏🏻🙏🏻🙏🏻
Just free weights and no machine with basic exercises and got massive gains. Crazy man.
All you really need
27:25...man 21's are my favorite bicep movement...some people hate on them and say just do more whole reps but those are always so killer and give a crazy pump.
We used to do 21s all the time!! Even with lighter weight, you get swole!
I like how this resurfaced, king Ronnie , light weight babbbyyy
I like my own comment, I don't give a shit 😉
I'm replying to own comment 😆 hi 👋
The GOAT right here! Imagine being in that gym with him throw weight around
I was 10 when this came out. Nostalgia overload.
Thank you for the upload!
You’re very welcome! 🙏🏻
Fantastic!
I was only 5 and Ronnie Coleman was already a demon before I even had my first gains
Just hearing Ronnie say yea buddy, light weight and “that was kinda heavy” 😂😂 Will always be the greatest. Best humble giant of all time. One of the biggest GOATS of bodybuilding for life💯
It was Back and biceps day 1 , back(3) , biceps(3) , calfs, (3) ! Superb full video , want to see the full 6 day’s workout !
You should buy them
Ronnie is patient and methodical with his approach to everything in life until he begins a lift… then his mindset changes.
love all of the moc videos YEAH BUDDY
Dorian worked out in a dungeon and Ronnie worked out in that. Love it!
This whole channel is 🐐🐐
Thank you! 🙏🏻
@@MocvideoProductions I’m curious, were you the one filming these back in the day seeing all these bodybuilders? that would be legendary
@@chemstock6290hahahahaha nice joke
Ronnie saying “lightweight!” will forever be iconic
Crazy to watch this old video and his most recent video working out with Arnold. An absolute beast here and a broken shell off himself with Arnold.
Yeah but i guess with the back injuries he has its amazing he can even move around at all
I mean what do you expect to look like after winning 8 consecutive Mr. Olympias
@@kamogelomalikane5521 ask lee haney. A lot better.
@@kamogelomalikane5521хотелось бы выглядеть здоровым😊
That bent over with the v bar is just fucking next level man like wtf
Bro really popped out with two women from last night on the dvd what a legend
exactly 😂 nobody talking about four girls all up under him
@@VeganStrongI think two of them were his daughters.
He looking at he’s first meal like he’s not sure if he even wants to eat it 😂
There comes a point where the food you have to eat always disgusts you
Few men will ever do what Ron does most are just fat juice bombs yes all you goons watching this video 😂😂haha
MJ said to young Kobe “greatness requires sacrifice”. Good health to you Mr. Coleman.
This is amazing footage!
7 scoops of Syntha-6 post workout. 💪🏼💪🏼💪🏼 TIME TO BLEEED
And he takes heaping scoops. That’s at least 154 g protein and 1400 calories.
greatest of all time period
Yup monster and genetic gifted 🔱🦍🦍🦍
Markus rühl was bigger
@@Amenophis_mongolastesno
@@Amenophis_mongolastes Not even close. Markus was 286 at his biggest in competition. His conditioning was no where near Ronnies when Ronnie was at his best. Weight wise, Markus Ruhl might have been close to Ronnie at his biggest, but Ronnies condition was unbelievable, no body fat at all. Guys like Markus Ruhl and Big Ramy come no where close to that condition. That said, Markus was very impressive, but Ronnie was the GOAT, so dominating. Jay was the only one to really come close, and most of the time he didn't either.
I use to want his lifestyle so damn bad 😂just being a bodybuilder, eating, chilling all day, being sponsored, competing, and just living a basic life. He’s so chill
he also worked as a cop full time, stud
Constantly eating, taking massive amounts of roids, while also working full time, seems like a lot
Bro really thinks bodybuilding is easy ☠️
@@yamaha_haha_r6I think by this time he already stopped being a cop.
@@sela562jig most likely, but theres plenty of videos of him doing the same routine when he was, that body is built over decades
Thank you for the video. I watched a lot on vhs.
You're welcome
Ronnie is after 8 Olympias here
I could watch Coleman all day long no joke
Same lol
I love the shorts that u have created with your vids
Man, bumpin' that T.i. and that bounce back by juvy... damn. Times were different.
I have no superheroes, I have Ronnie Coleman.
27:40 I know how that feels on those upper sets for the 21's! Great bicep workout, learned this from BIG RON! 7 reps lower range, 7 reps higher range, 7 reps ALL THE WAY LIGHTWEIGHT BABY
I tendini quando si è fermato per questioni di salute gli hanno detto Grazie Ronnie!
😊😢
Yeah buddy king Ronnie Coleman 💪🏻
Ronnie needed Haney or Charles, both would have saved his body while producing a more aesthetically pleasing body. By 2006 it was clear his body had started deteriorating. That eating also didn't help his midsection.
That said, his work ethic is beyond belief. Respect to Ronnie always. It is inspiring to witness
Terrible eating
тренер технику зря Ронни не поменял и веса не снизил...
@@higamer6833😊
Its so odd, it took more time Ronnie to put his belt on compared to his set on barbell row. Like set is literally 10 seconds under constant tension and he still grew from this amazing..
But two times a week and several sets.
And a boatload of 🧃
@sofarleftimpracticallyrigh419 clearly not as much as the others who died long ago. Ronnie is a GOAT no matter what you think. He still achieved Goat status in a world of juicers
11Nov2024 otw to Metroflex Arlington as I watch this too train Back & Biceps 💪 Yeah Buddy!
"The time has to come for us to eat!!"
Damn straight, Bob Barker... 😂
Viendo aquí nada más como Ronnie se puso en la.madre el solito 😢
18 years ago this video was taken three months before I was born
Bro was a special breed i swear , nobody and i mean nobody still till this day had this dudes mindset and mentality no a fkn chance. This guy was living in a dark place 8 fkn years straight to shit on everyone in his path in this sport
Это не спорт😊
As you get older, you realize how much stress doing bent over rows, and bent over T-Bar Rows does to your lower back and hips. No problem when I was younger. Now, all supported rows.
If you’re stressing muscle there’s no issue, only an issue if you’re stressing the discs/joints due to not stabilizing the spine correctly
Keşke ronnie ilgili daha çok video olsaydı sıkılmadan izlerdim sonuna kadar
The burnt Juvenile playlist deserve some credit here 💲
Thank you so much for this video 😍 respect from Bulgaria
Thank you too! Go Bulgaria!! 🇧🇬
I love Ronnie ❤😘😘😘😘😘😍😘😍😍😍
The eternal King at work. GREAT!
Imagine joining this gym and the first day you show up a 300lb ronnie is there casually bent over rowing every plate in the gym.. I think I'd just join a women's yoga class down the road
Great person if you ever have a chance to meet him
Motivação nível hard 👏👏👏
Ronnie Coleman you're a strong as a gorilla unreal man you're one of the top bodybuilders in the world I wish I was like you
This is my man, true passion for GYM !
This my Era of bodybuilding Arnold is the OG of course but anyone can get as big as Arnie these days with help no many can get this big and as strong even today, Ronnie, Cutler Yates Levrone Ect are the absolute powerhouse elite peak of bodybuilding, absolutely Massive #RealGoldebEra #TimeFliesMan
It was on that day where i believe Ronnie blew his arms up over 25", he was at 325 lbs, the last and heaviest, week before prep.
изьясняйся по Русски тебя мало кто понимаете...
Wanda and Arlene love his body
How would you know this exactly? The date and the exact size when working out? Where you training with him and measured, or knew someone that was?
@billj4525 the date is right in the video and his weight was 325, also in the video.
@@higamer6833Это точно На каком языке эти балбесы разговаривают? 🤔
amazing
Sus venas estaban súper bombeadas y el solo estaba haciendo el desayuno, una auténtica leyenda el ronnie
i m rhight happy now
Bruce Im so happy to see Ronnie on here again thank you so much 🙏 Will there be a full upload of RIPPED TO SHREDS..?
Yessir! Working on it right now!! 🙏🏻
I love Brian Dubsen … it was a 1 in a billion match with those two
Working that Back. Don't know how to act slow motion for me.-Juvenile.
RONNIE COLEMAN ❤❤❤
The square!! Live u Ronnie yeeeeah buddy! 💥💪
Ronnie makes it look like light work
O ronnie não pode ver o bryan que fica chamando ele, amo essa dupla