Hi Cysters! In this video, I give you my 4 tips to naturally lower testosterone! Let me know in the comments what symptoms you have from high testosterone.
1. Manage your insulin resistance (walk for 10 minutes after every meal, take supplements like ovasitol, find your carb tolerance) 2. Try going gluten and dairy free for atleast 30 days 3. Drink spearmint tea twice a day 4. Add more omega 3 into your routine
I came across your videos about 3 weeks ago. It’s been life changing!!! I’ve been gluten free, dairy free, and sugar free since! My weight is finally dropping! THANK YOU SO MUCH FOR ALL THE GREAT INFO!! (I didn’t know that running everyday was actually a hindrance to my health) Weeks before hearing all your insights, I purchased and tried the powder, S’moo, to help my regulation and I have a history with ovarian cysts (my ovarian torsion was a living nightmare). I realized S’moo has some of the ingredients you’ve mentioned that can help PCOS: Magnesium, Zinc, Inositol, Ashwagnada Root Powder, and there’s some others. I would love to know your thoughts on this powder one day! I haven’t seen that many reviews on this product.
I have suffered from PCOS for about 9yrs now, I used to take ovasitol but I like more natural ways... for the last 9months, I have been able to control my symptoms by going the homeopathic direction. 1. For my insulin resistance...I take a 1/2 tsp of ceylon cinnamon in hot water every morning.. it makes me more insulin sensitive, increases my progesterone while lowering the testosterone. 2. To reduce inflammation I take 1/2 of turmeric powder with a pinch of black pepper in hot water. I have had regular periods for the first time in years, my hair growth is normal , my anxiety/depression have reduced by far.
Thank you so much for this! I just recently got my test results back and found out I have high testosterone and wasn't sure how to lower my levels. Also - Barcelona is my DREAM trip! Hope you're having fun!
Here in the spring break i’ve kinda gotten out of routine. I’ve stayed up late, eaten SO MUCH JUNK and have just been lazy all day. It was great, but now i feel miserable again. Your videos motivate me to get on track again💕
Horrible and stubborn cystic acne on face, chest and back. Hair loss, chin hair, chest hair and tummy hair. Muscles and broad shoulders, calf muscles 😭😭😭 I’m just feeling hopeless
I never thought I’d post this comment because it’s sort of personal. But last week I went to see my boyfriend before he took off to work. I brought him snacks and we kissed but I noticed him staring me down and when I got home I noticed some facial hair I had on my jaw. I typically wax because I’ve gotten laser but since this is a hormone issue the hair comes back. He started getting distant after that day and today we broke up. I’m having a hard time trying to understand why is this a dealbreaker for some guys. I learned how to accept myself and well I’m currently on my health journey and planing on going gluten and dairy free to see what happens. I was wondering how does your partner react to facial hair?
I'm so sorry that you had to experience that! And honestly, if such a small thing like some hair on the jaw is a dealbreaker for him, then he does not deserve you at all! I am sure you will find someone who couldn't care less over some facial hair on his partner. My husband is really supporting and I asked him to always tell me if there is noticeable hair on my face. So he does, he tells me when there is hair but he also tells me everytime that he does not care about the hair and that I do not have to remove it for him. He loves and desires me even though I have facial hair, gained weight and have horrible acne because of my PCOs. He always tells me that I am beautiful and shows me every day that he actually believes that. So I really hope you will find someone as supportive. Life can be a real struggle for us woman because of society's unrealistic und unnatural beauty standards, so at least our partner should be our safe space, where we can have leg hair and facial hair and belly rolls and acne and live our normal life's like normal human beings. Life is too short to spend your time with someone who only wants you when you spent your entire morning in the bathroom. And if that's you on the profile picture - Girl, you are an absolute babe! You are beautiful and strong and loved. Don't let anyone tell you otherwise. :)
@@wishmops6602 thank you so much! I’ve been working on myself for a while now and I’m honestly so much happier. I’m honestly glad he walked out of my life because he didn’t support me when I needed him to & I know one day he’ll look back and regret how badly he treated me. Thank you for such a beautiful comment. You literally made my eyes 🥺
Hi am new to your channel ive been following you at tiktok and finally got here...im so glad that i am learning a lot from you to heal my PCOS😚 and im hoping to learn more from you im from Philippines
Thank you so much for this video. Whenever you tell your story i feel better because now i know that i m not the only one who lives these symptomes. I m living in Turkey and in here doctors know less than me or they dont want to make effort. I have been using birth control pills for 3 years and it changes almost nothing. I started to think that eğmen problems dont get enough attention we dont know enough. If PCOS was a man problem that wouldn’t be like that. Correct me if i m wrong. BUT with you i have started to change my lifestyle and helps me so stay with us:))
All your videos helped me so much. I was pregnant within a month and now I'm 1 month postpartum and my pcos symptoms are back 10x worse...ive been doing spearmint tea since I left the hospital and still drinking my ovasitol but I need more. My cravings are out of control I can't stop eating. 😩
Hey Cyster, I get random low moods during the day . It happens to me very often . I would like to know how I can manage that and what supplements can help with that.
I used to get these quite a bit as well🥺 The main cause could be Vitamin D deficiency.... It's worth doing a blood test, as the results can help you figure out what's going on in your body (any deficiencies) and therefore will make it easier for you to figure out the best possible way to address the problem. Supplements high in vitamin D are likely to help, and eating foods like: eggs and fatty fish (e.g salmon) might also be helpful Making sure you go out and getting that natural sunlight will also increase your Vitamin D levels Hope this helps! Xx
Hi I don’t miss any of your videos,it’s really helpful ,thanks for it.Could you please mention the name of the protein powder that you use and where could it be available? And is it organic?
How to loose weight (around belly and breasts) with almost 20 yrs dealing with pcos(&hypothyroidism), specially after getting it in control?is spearmint/peppermint same, can it be a substitute?
I am suffering from hair thinning from more than 2 years I am very worried about this I have few hair on my chin as well and on breast does this related to Pcos ? I got the test done but but doc said it looks like but haven’t confirmed that yet what I should to get back to normal
Hi! I want to know how long could take the hair to grow, so that I can know the changes I'm doing are working, or how long it took you to start growing your hair?
I have tried gluten free as well as dairy free for almost 6 months. But have no change in chin hair or even my PCOS. Super depressed. I have PCOS for almost 20 years. Nothing seems to work.😢😢
I just did some more searching and looks like Ovasitol is just the brand name! So maybe try searching for Inositol and see what brands we have in Europe. ☺️
i mainly suffer from cystic acne around my chin/mouth after i stopped taking the birth control pill a few years ago. i completely changed my diet 2-3 months ago (no sugar, milk, white bread, red meat and i general food with low GI. i also started to drink spearmint, nettle and green tea everyday) and go for a walk every single day. unfortunately i cant see much of a difference yet, how long can it take to fix hormone imbalance and you see results? its so frustrating bc the cysts always leave deep red marks that take forever to go away.. and my skin is really damaged and has never time to heal bc i regularly get new cysts.
Mam I have pcos bcz of this i have lots of acne and facial hair on chin please please please please please help me what should i do plzzzzzzzzzzzzzzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Allergy to mint I guess! You should avoid taking it also fresh cranberry juice is good for pcos! And nuts of course Brazilian nuts pumpkin seeds etc etc
My hair is thinning so badly 😢 and my lab results show high testosterone ; however, my cysts are big and apart and not cluster-like and nor small. Is it still PCOS? I live in canada so I’m still waiting to be referred to a gynaecologist 🤦🏼♀️
Hey... I had read that soyabeans contain phytoestrogens and can help in balancing hormones in females with PCOS. Can you provide some more evidence about that?
Totally unexpected, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Guide and it's like I hit the feel-good reset button lol.
Totally unexpected, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
Yes! You just want to be mindful of your carb tolerance range! If you don’t know what yours is, we can help you discover your unique carb tolerance in The Cysterhood 💕
I have no words to say How to thank you You explained this problem like my elder sister .. i am soo mesmerized by your voice and by your tips ...which help mein to cure my high testosterone level ❤❤❤❤😊 thanks alot sis ..... Love you from india ....... I CANT EXPLAIN I AM FEELING SOO MUCH BETTER NOW ❤
Hi Cysters! In this video, I give you my 4 tips to naturally lower testosterone! Let me know in the comments what symptoms you have from high testosterone.
Love the video, do you have a discount code/link for Pique tea?
Facial hair on chin ,chest and i am facing hair fall too
Bleeding blood clots..hair on chin...fat around middle ..anemic thru bleeding😢😢
Facial hair ,cleavage hair, stomach hair depressed through many years
Milk,cheese, butter contain insuli growth factor then what about curb???Can i eat sour curd??Hope you will reply
1. Manage your insulin resistance (walk for 10 minutes after every meal, take supplements like ovasitol, find your carb tolerance)
2. Try going gluten and dairy free for atleast 30 days
3. Drink spearmint tea twice a day
4. Add more omega 3 into your routine
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him...
thank u ❤
❤
I don't have a lot of acne but I do have excess of facial and cleavage hair I'm so embarrassed by this... Also weight gain 😭😭
Same
Yeap me too plus acne and damaged hair on my scalp 🙃 but tons of body and facial hair 🤣
Same here!
Same yr
Same, Give me tips which worked for u please 🙏
I came across your videos about 3 weeks ago. It’s been life changing!!! I’ve been gluten free, dairy free, and sugar free since! My weight is finally dropping! THANK YOU SO MUCH FOR ALL THE GREAT INFO!! (I didn’t know that running everyday was actually a hindrance to my health)
Weeks before hearing all your insights, I purchased and tried the powder, S’moo, to help my regulation and I have a history with ovarian cysts (my ovarian torsion was a living nightmare).
I realized S’moo has some of the ingredients you’ve mentioned that can help PCOS: Magnesium, Zinc, Inositol, Ashwagnada Root Powder, and there’s some others. I would love to know your thoughts on this powder one day! I haven’t seen that many reviews on this product.
That is so wonderful Cyster!! Thank you so much for sharing your story, I am so happy that you found what works for you 💕💕💕
I have suffered from PCOS for about 9yrs now, I used to take ovasitol but I like more natural ways... for the last 9months, I have been able to control my symptoms by going the homeopathic direction.
1. For my insulin resistance...I take a 1/2 tsp of ceylon cinnamon in hot water every morning.. it makes me more insulin sensitive, increases my progesterone while lowering the testosterone.
2. To reduce inflammation I take 1/2 of turmeric powder with a pinch of black pepper in hot water.
I have had regular periods for the first time in years, my hair growth is normal , my anxiety/depression have reduced by far.
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him..
How long did it take
@@ivankasonal3194 other symptoms reduced within the first few weeks, then i had regular periods with the first two months
Did you also go gluten and dairy free?
@@oldblinkers No I didn't.. I don't think I would manage such.. lol
Thank you so much for this! I just recently got my test results back and found out I have high testosterone and wasn't sure how to lower my levels. Also - Barcelona is my DREAM trip! Hope you're having fun!
You are so welcome Cyster!! Glad the timing was right for you 💖💖💖
Samee hereee I got my test done 4 days ago
Here in the spring break i’ve kinda gotten out of routine. I’ve stayed up late, eaten SO MUCH JUNK and have just been lazy all day. It was great, but now i feel miserable again. Your videos motivate me to get on track again💕
You’ve got this Cyster!! 😍
Horrible and stubborn cystic acne on face, chest and back. Hair loss, chin hair, chest hair and tummy hair. Muscles and broad shoulders, calf muscles 😭😭😭 I’m just feeling hopeless
Same😢
Any update on ur condition is it lessened any treatment worked I'm having same symptoms so that would be helpful
I never thought I’d post this comment because it’s sort of personal. But last week I went to see my boyfriend before he took off to work. I brought him snacks and we kissed but I noticed him staring me down and when I got home I noticed some facial hair I had on my jaw. I typically wax because I’ve gotten laser but since this is a hormone issue the hair comes back. He started getting distant after that day and today we broke up. I’m having a hard time trying to understand why is this a dealbreaker for some guys. I learned how to accept myself and well I’m currently on my health journey and planing on going gluten and dairy free to see what happens. I was wondering how does your partner react to facial hair?
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him..
I'm so sorry that you had to experience that! And honestly, if such a small thing like some hair on the jaw is a dealbreaker for him, then he does not deserve you at all! I am sure you will find someone who couldn't care less over some facial hair on his partner. My husband is really supporting and I asked him to always tell me if there is noticeable hair on my face. So he does, he tells me when there is hair but he also tells me everytime that he does not care about the hair and that I do not have to remove it for him. He loves and desires me even though I have facial hair, gained weight and have horrible acne because of my PCOs. He always tells me that I am beautiful and shows me every day that he actually believes that. So I really hope you will find someone as supportive. Life can be a real struggle for us woman because of society's unrealistic und unnatural beauty standards, so at least our partner should be our safe space, where we can have leg hair and facial hair and belly rolls and acne and live our normal life's like normal human beings. Life is too short to spend your time with someone who only wants you when you spent your entire morning in the bathroom. And if that's you on the profile picture - Girl, you are an absolute babe! You are beautiful and strong and loved. Don't let anyone tell you otherwise. :)
@@wishmops6602 thank you so much! I’ve been working on myself for a while now and I’m honestly so much happier. I’m honestly glad he walked out of my life because he didn’t support me when I needed him to & I know one day he’ll look back and regret how badly he treated me. Thank you for such a beautiful comment. You literally made my eyes 🥺
I’m sorry you had to experience that. I also have facial hair and I avoid relationships because I don’t want be judged.
I enjoyed the video with the trip to Spain. It broke up the information and made my mind relax a bit which was nice.
Glad you liked it Cyster! 🥰
Hi am new to your channel ive been following you at tiktok and finally got here...im so glad that i am learning a lot from you to heal my PCOS😚 and im hoping to learn more from you im from Philippines
Welcome to our channel Cyster!! I think you’ll find these vids super helpful, way more info than we can fit into a tiktok! 💕
Thank you for all of the tips!
You are so welcome! 💖
Yes I’m so so so happy I came across your channel thank you for sharing your knowledge
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him..
So relate! So glad i found you! ❤
Informative vedio. Thank you so much 👍
Of course, always happy to help!
Thank you so much for this video. Whenever you tell your story i feel better because now i know that i m not the only one who lives these symptomes. I m living in Turkey and in here doctors know less than me or they dont want to make effort. I have been using birth control pills for 3 years and it changes almost nothing. I started to think that eğmen problems dont get enough attention we dont know enough. If PCOS was a man problem that wouldn’t be like that. Correct me if i m wrong. BUT with you i have started to change my lifestyle and helps me so stay with us:))
All your videos helped me so much. I was pregnant within a month and now I'm 1 month postpartum and my pcos symptoms are back 10x worse...ive been doing spearmint tea since I left the hospital and still drinking my ovasitol but I need more. My cravings are out of control I can't stop eating. 😩
Hi, is taking collagen safe for PCOS?
Hey Cyster,
I get random low moods during the day . It happens to me very often . I would like to know how I can manage that and what supplements can help with that.
Vitamin D
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him...
I used to get these quite a bit as well🥺
The main cause could be Vitamin D deficiency....
It's worth doing a blood test, as the results can help you figure out what's going on in your body (any deficiencies) and therefore will make it easier for you to figure out the best possible way to address the problem.
Supplements high in vitamin D are likely to help, and eating foods like: eggs and fatty fish (e.g salmon) might also be helpful
Making sure you go out and getting that natural sunlight will also increase your Vitamin D levels
Hope this helps! Xx
Hi . Many thanks❤for your channel. Is L-Carnitin good for pcos ? Thanks.
I ate food, that triggered my insulin resistance, went on a walk, to a shop, ended up buying almonds. My cravings were lessend.
Way to go Cyster!!
I am really frustrated with pcos
Thank you so much !
Amazing!!
I’m anxious just sitting here
Thank you so much .. Informative
So happy to help! 💕
Hi I don’t miss any of your videos,it’s really helpful ,thanks for it.Could you please mention the name of the protein powder that you use and where could it be available? And is it organic?
I love Philosophie’s Cacao Magic protein powder! But stay tuned because we have some exciting announcements coming soon! 😍😍😍
@@PCOSWeightLoss where can I find this protein powder?
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him...
Does gluten free have sugar? Also doesn't it raise insulin the flour?
How to loose weight (around belly and breasts) with almost 20 yrs dealing with pcos(&hypothyroidism), specially after getting it in control?is spearmint/peppermint same, can it be a substitute?
I am suffering from hair thinning from more than 2 years I am very worried about this I have few hair on my chin as well and on breast does this related to Pcos ? I got the test done but but doc said it looks like but haven’t confirmed that yet what I should to get back to normal
Can we not use the term “Cysters”? 😕
Welcome to Barcelona 😁
Thank you!! 💖 We have loved it so much!!
Hi! I want to know how long could take the hair to grow, so that I can know the changes I'm doing are working, or how long it took you to start growing your hair?
@Daniel Macurs what kind of herbs did she use? Please tell more
I’m actually starting everything except the inositol supplement. Is it fully safe for anyone? And I can’t do walking as well as I am crippled.
I have tried gluten free as well as dairy free for almost 6 months. But have no change in chin hair or even my PCOS. Super depressed. I have PCOS for almost 20 years. Nothing seems to work.😢😢
What about now ?
I live in Portugal and I struggle to find Ovasitol! Do you know where to get it within the EU?
when I have searched it in the UK it often comes up with Inositol. I don’t know if that is the European alternative?
I just did some more searching and looks like Ovasitol is just the brand name! So maybe try searching for Inositol and see what brands we have in Europe. ☺️
@@dayco.studio Thank you so much!
You can get ovacare instead
Can I eat eggs if I go for gluten and dairy free?
Should walking always be after meals? And should it only be 10 minutes? Would you advice regular 1 hour walks, say 3 to 5 times a week?
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him..
Where can I buy Ovasitol?
i mainly suffer from cystic acne around my chin/mouth after i stopped taking the birth control pill a few years ago. i completely changed my diet 2-3 months ago (no sugar, milk, white bread, red meat and i general food with low GI. i also started to drink spearmint, nettle and green tea everyday) and go for a walk every single day. unfortunately i cant see much of a difference yet, how long can it take to fix hormone imbalance and you see results? its so frustrating bc the cysts always leave deep red marks that take forever to go away.. and my skin is really damaged and has never time to heal bc i regularly get new cysts.
Is berberine ok to take with Ovasitol?
Mam I have pcos bcz of this i have lots of acne and facial hair on chin please please please please please help me what should i do plzzzzzzzzzzzzzzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Same😢
Since tea bags are somewhat harmful, is it appropriate to cut open what’s inside and drink it like that?
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him..
Ovasitoal do you take if in menopause?
Hi can i drink spearmint tea in empty stomach please respond ?
Hi where is the link for the tea
I just added to the description along with a 5% off code 💕 sorry about that!
Hello mam, i startet walking every morning since 1 month. I avoid dairy and gluten . But i can't see ny changes of mine .
What of Bleds alot? And lots of hair shedding ??
I have shortness of breath anytime i take spearmint tea. Please how can I overcome this? I really want to continue taking it.
Allergy to mint I guess! You should avoid taking it also fresh cranberry juice is good for pcos! And nuts of course Brazilian nuts pumpkin seeds etc etc
Yes ✔️ yes ✔️ yes ✔️
what if i am not dairy resistant? do i still have to avoid it?
Oh my God, just give us the 4 tips!!😢
My hair is thinning so badly 😢 and my lab results show high testosterone ; however, my cysts are big and apart and not cluster-like and nor small. Is it still PCOS? I live in canada so I’m still waiting to be referred to a gynaecologist 🤦🏼♀️
Can i consume curd...?
is it possible to high testesterone (60) without pcos or pcod.how many days to need decrease the testesterone hormone level
I relate sometimes
I dont have a spearmint tea but I do have a mint plant- will that work? 😢
No
Can you recommend substitute for butter?
You clarify the butter by boiling it. It'll separate the fat from the milk solids.
Hi I have a pcos did accuatane effect on pcos
Is oats gluten free?
Can stress cause high testosterone levels/ symptoms?
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him..
Yes!
Is spearmint and mint are same?
No
Hey... I had read that soyabeans contain phytoestrogens and can help in balancing hormones in females with PCOS. Can you provide some more evidence about that?
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him..
I avoid things phytoestrogen such as flaxseed and soybean.....
They don't balance my hormones,they make my estrogen dominance worse
Can we use ovasitol during pregnancy?
I'm 1month pregnant with pcos
saima aap kaise pregnant hui?
What about plain homemade yougart?
Does this work while pregnant?
Hi, how do you get enough calcium without dairy?
nut milk has calcium!
I’ve got too much oestrogen 😣
How can I get this product I am from India 🇮🇳
If you have ovacare, you can take that... they share a common element... inositol which is what lowers your testosterone.
Does it have to be a specific tea ? I didn’t find spearmint tea , I found one with peppermint and spearmint tea is it the same ?
Peppermint is great, it just doesn’t have the same benefits for PCOS as spearmint 💖
@@PCOSWeightLoss I'm also using peppermint cause I can't get spearmint in my country. Do you also recommend green tea?
Hi, i hve messaged you number of times on insta, can your program be customised for Indians
We include several recipes from all around the world in The Cysterhood 😍
Mam i have been exercising since two months and i lost 5kg but iam not getting my periods i also reduced eating sugar and oily foods
Try cutting out dairy and gluten if you can. Start with dairy and see. It worked for me.
Take more fiber containing foods like cucumber,leafy vegetablesetc
Extreme hairfall and acne
hi Cyster, is swimming good for pcos ?
Totally unexpected, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Guide and it's like I hit the feel-good reset button lol.
Totally unexpected, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
We've cut down on rice also? I thought only wheat!
wheat has gluten
Rice does not have gluten, but it has lots of carbs so limit quantity
Hey ,Can we eat. Boiled brown rice ..and popcorns during pcos weightloss journey????
I’d like to know as well
Yes! You just want to be mindful of your carb tolerance range! If you don’t know what yours is, we can help you discover your unique carb tolerance in The Cysterhood 💕
Dairy free ..so you cant do eggs?
I have PCOS But I went GF so my periods are regular now. Should i still buy ovasitol ? Or can I just buy myo-iniostol 4 mg tablets ?
What is gf?
@@lezmacon5095 gluten free
Ovasitol can also help with insulin resistance and cravings!
All good works goes to Dr iyaremoses on TH-cam he cured me from PCOS with herbal remedy which I ordered from him...
I have no words to say
How to thank you
You explained this problem like my elder sister .. i am soo mesmerized by your voice and by your tips ...which help mein to cure my high testosterone level ❤❤❤❤😊 thanks alot sis ..... Love you from india .......
I CANT EXPLAIN I AM FEELING SOO MUCH BETTER NOW ❤
🌸🌸🌸💖
❤👍⚘