My doctor dismissed my suggestion that I have pcos, because I don’t have any acne or weight gain 🙄 my testosterone levels are raised and I have irregular periods
I’m so glad I came across this video this morning I told that I have high testosterone levels that normally women have 2.5-5.0 & mine was 8.5 I specifically asked the doctor about inositol & also berberine supplements he completed shut them down & prescribed me a birth control (junel 1/20) I’m wondering if I should take matters into my own hands & take the natural supplements but I’m torn because I was told no 😭
Perhaps you could ask the doctor to give you 3 months to lower your testosterone levels before taking the pill? You could implement the strategies in the video and go back for a follow up in 3 months time? Or you could take the supplements alongside the pill.
@@Pcosdietsupport thank you for your advice! I have a 4 month follow up visit I decided to go with my intuition & take the inositol , vitamin D & a probiotic supplement However I am slacking with the spearmint tea 😭 I will be looking for a nutritionist (food gets me anxious) i am hopeful that in four months I will see a difference in my test results.
Go to endocrinologist instead of a gyno. If you did see an endo than find a different one. You can also get test done at direct labs.com but it would be out of pocket. Good luck
@@stargazer4800 I’m not the best at being consistent . I had to go to my dr for a check up he didn’t want me to use the inositol... I’m on my 2nd week of a birth control that he prescribed to me he ordered test 3 months out & asked that I give it a chance so I will see In 3 months if that helps balance my hormones... I’m torn because I don’t know if I should keep taking the supplements or just the birth control. 😭
I've started insoitol but not sure about if safe while breastfeeding (can't find any information on that), vitamin D from the sun, and can't drink spearmint tea as breastfeeding. But I am taking beef liver supplement and my painful cystic acne on my jawline has gone away. First time since I was 16 it's gone. Not sure why 🤷🏼♀️
Congrats on your little one! Those beginning months are wonderful and exhausting all at the same time! Inositol is generally safe to take while breastfeeding...
Hi 👋 thanks for the helpful video!! May I just ask how things that help with pcos such as flaxseed and spearmint doesn’t work for conceiving? Thanks again in advance ❤
Is high protein diet safe for hormonal issues such as PCOS? I know you’ve mentioned keto not being something you recommend,but I’m referring to just a high protein (40%), moderate fat (35%)and low carb diet(25%). Thanks!!
Thank you Tarryn. Another amazing video. I have not had a period in years and I have decided to make all of these lifestyle changes. I know my insulin levels have been very high in the past at 19 or 20. Do you know how long it usually takes to get your period back x
I get a period naturally every 2 months…what does this mean? They used to be like 3/4 a year and was diagnosed with PCOS but past few years been getting it once every 2 months.
Please answer! All my hormones lab results came back normal. Did the ultrasound my doctor didn’t mention nothing about cysts he said it was good , only think is I don’t get my period every month .. I have no hair on face , no bad acne I only have high testosterone
The medical research on Maca isn't conclusive at this stage. Here is an article I wrote on it that may help: www.pcosdietsupport.com/supplements/maca-for-pcos/
It could definitely be PCOS. The only way to know for sure is to see a doctor and have them run some blood tests to check your hormone levels and possibly do an ultrasound of your ovaries. PCOS is the most common hormonal disorder in women so if you think you have it, it may help to get checked out. Good luck!
thanks a lot for the information,, i would like to ask can one take saermint tea with inositol?? if yes then how many capsul of inositol that one could take ??
Is there any reason to think microwaving the spearmint tea would interfere with it's benefits? I've been brewing a big batch then reheating it morning/night.
Inositol
Spearmint tea
Vitamin D
Exercise ( resistance training)
Omega 3
Whole foods
Dr iyaremoses herbs cream cured my faciar hair growth, dr iyaremoses is on TH-cam
My doctor dismissed my suggestion that I have pcos, because I don’t have any acne or weight gain 🙄 my testosterone levels are raised and I have irregular periods
Same
Your thyroid is normal?
get a second opinion don't trust them completly
What did u do to fix this
You may not have PCOS. Unless you have seen cyst on your ovaries. If not, it’s possible that you don’t have PCOS.
Thank you so much for this video it has given me ways to manage my PCOS I got diagnose last month
My doctor dismissed my suggestion of PCOS because I have regular periods but I have really high testosterone levels. I have been struggling since.
I’m so glad I came across this video this morning I told that I have high testosterone levels that normally women have 2.5-5.0 & mine was 8.5 I specifically asked the doctor about inositol & also berberine supplements he completed shut them down & prescribed me a birth control (junel 1/20) I’m wondering if I should take matters into my own hands & take the natural supplements but I’m torn because I was told no 😭
Perhaps you could ask the doctor to give you 3 months to lower your testosterone levels before taking the pill? You could implement the strategies in the video and go back for a follow up in 3 months time? Or you could take the supplements alongside the pill.
@@Pcosdietsupport thank you for your advice! I have a 4 month follow up visit I decided to go with my intuition & take the inositol , vitamin D & a probiotic supplement However I am slacking with the spearmint tea 😭 I will be looking for a nutritionist (food gets me anxious) i am hopeful that in four months I will see a difference in my test results.
Go to endocrinologist instead of a gyno. If you did see an endo than find a different one. You can also get test done at direct labs.com but it would be out of pocket. Good luck
@@SoccerDDS97 I hope you’re doing good.
Can you plz share your experience now since it’s been 4 months?
@@stargazer4800 I’m not the best at being consistent . I had to go to my dr for a check up he didn’t want me to use the inositol... I’m on my 2nd week of a birth control that he prescribed to me he ordered test 3 months out & asked that I give it a chance so I will see In 3 months if that helps balance my hormones... I’m torn because I don’t know if I should keep taking the supplements or just the birth control. 😭
Such a helpful video!❤ I just found that my testosterone is at 59 and androgens at 233…yikes! Looking for all the natural solutions I can get
How did you find that out?
Mines at 58 😭
I've been taking NAC which is also helpful..
How is it helping you?
I've started insoitol but not sure about if safe while breastfeeding (can't find any information on that), vitamin D from the sun, and can't drink spearmint tea as breastfeeding. But I am taking beef liver supplement and my painful cystic acne on my jawline has gone away. First time since I was 16 it's gone. Not sure why 🤷🏼♀️
Congrats on your little one! Those beginning months are wonderful and exhausting all at the same time! Inositol is generally safe to take while breastfeeding...
@@Pcosdietsupport thank you. Good to hear it's safe while breastfeeding. Was worried it could affect milk flow.
Hi 👋 thanks for the helpful video!! May I just ask how things that help with pcos such as flaxseed and spearmint doesn’t work for conceiving? Thanks again in advance ❤
Is high protein diet safe for hormonal issues such as PCOS? I know you’ve mentioned keto not being something you recommend,but I’m referring to just a high protein (40%), moderate fat (35%)and low carb diet(25%). Thanks!!
GOD bless Dr iyaremoses on youtube for curing me permanently from pcos with herbal medication
Dr iyaremoses herbs cream cured my faciar hair growth, dr iyaremoses is on TH-cam
Yes!!!! It is actually very helpful
Hi. What brand of vitamin D, do you buy? And we're you buy it from?
The best vitamin is the sun and it's free. Depending on how farm your skin is and where you live but between 15-30 minutes a day.
Thank you Tarryn. Another amazing video. I have not had a period in years and I have decided to make all of these lifestyle changes. I know my insulin levels have been very high in the past at 19 or 20. Do you know how long it usually takes to get your period back x
Maybe 1-3 months ? I'm not sure that's just a guess though .
If you don't already...try going to a chiropractor. I had that problem after I stopped birth control shot and getting adjusted helped me.
Go on a Keto diet stay away from carb and sugar only veg only small amount
I get a period naturally every 2 months…what does this mean? They used to be like 3/4 a year and was diagnosed with PCOS but past few years been getting it once every 2 months.
Can you recommend best inositol brand I can buy online?
Hello - could you update the link to the tea as it now goes to a cherry tea. Thank you :)
What inositol do you recommend to purchase?
Hi i was wondering can having pcos which i have make you burn up inside body and what could be taken for that if so ?
Please answer! All my hormones lab results came back normal. Did the ultrasound my doctor didn’t mention nothing about cysts he said it was good , only think is I don’t get my period every month .. I have no hair on face , no bad acne I only have high testosterone
If ur over weight make work outs because it's also main reason for high testosterone
Try seed cycling its best for irregular periods
did you find any solutions im going through the same thing right now 🤞🏻🤞🏻
testosterone decrease kaise hoga please bataiye @@arzasameerkhan9136
Does scanty periods also shows high testosterone?
How much insulation inositol mg daily?
Does teen age girl with pcos need to ovulate obviously?
Can this help in perimenpause?
I believe Moroccan mint tea is the same as spearmint, correct? I can find Moroccan mint tea in stores in my area.
Intro is a bit too long
I heard maca helps too.. i haven’t tried it tho
The medical research on Maca isn't conclusive at this stage. Here is an article I wrote on it that may help: www.pcosdietsupport.com/supplements/maca-for-pcos/
@@Pcosdietsupport thankyouu I wasn’t aware about this.! Glad i came across your channel.. 🥰
I took a plan b because it’s been almost a year sense my period and I’m ttcing
Dr iyaremoses herbs cream cured my faciar hair growth, dr iyaremoses is on TH-cam
I have irregular period and acne too! Is it possible that i may have pcos?
It could definitely be PCOS. The only way to know for sure is to see a doctor and have them run some blood tests to check your hormone levels and possibly do an ultrasound of your ovaries. PCOS is the most common hormonal disorder in women so if you think you have it, it may help to get checked out. Good luck!
I have severe hairfall.. acne on my chin and my period is late bt im underweighted Is it possible that i may have pcod? Pls rply
@@vishnumayamaya1966 yes it is possible. I am underweight and I have PCOS. It’s called lean PCOS. You don’t have to be overweight to have PCOS
Mines is 15000
thanks a lot for the information,, i would like to ask can one take saermint tea with inositol??
if yes then how many capsul of inositol that one could take ??
Is there a specific type of Inositol to take?
Theralogix
Very nice
Is there any reason to think microwaving the spearmint tea would interfere with it's benefits? I've been brewing a big batch then reheating it morning/night.
Not that I am aware of...
I can really hear you can you turn the mic up
Dr iyaremoses herbs cream cured my faciar hair growth, dr iyaremoses is on TH-cam
How long it takes to see results after starting Inositol
3 months. I'm part of PCOS support group on f.b.
Whats the dosage on inositol?
Is vitex good for pcos and is fasting good?
Yes
My sister have pcos fasting was the key for her to get pregnant
Dr iyaremoses herbs cream cured my faciar hair growth, dr iyaremoses is on TH-cam
My vitamin D levels are just 4 ...n i am facing recurrent miscarriage
Sorry to hear that! Are you taking a Vitamin D supplement?
@@Pcosdietsupport Yes ...60000 iu per week ...Actually I live in a very cold region of Kashmir, India...
Dr iyaremoses herbs cream cured my faciar hair growth, dr iyaremoses is on TH-cam
Me doing these so I can get diagnosed as testosterone deficient so I can get testosterone
Dr iyaremoses herbs cream cured my faciar hair growth, dr iyaremoses is on TH-cam
screamingggg
what? Thats likely not going to work...why do you want high testosterone?
My Testosterone is high 69