First rep for some reason always seems hardest. It’s not necessarily about the touch and go either, I’m not sure why but I’m sure you’ve probably experienced it yourself at some point.
@@DaSpaceJammer because in the deadlift your muscles are relaxed at the start and in squat and bench your already tensed up in the starting position. This is why it’s called deadlift . Also if he didn’t do touch and go each rep would look like the first
Oops, I think Brent forgot that crossfitters dont know how to deadlift properly…but then again neither do weightlifters…buuuuuut zach is HARDLY even that good of a weightlifter…(insert broscience video of do you even lift)
Lol 😆. There are so many videos out there explaining why sumo is not technically easier BUT just cant get any respect deadlifting sumo so starting over and doing standard
@@robschilke Even still, often something you can pull for a 10 RM moves faster than that for the first couple of reps. That's individual though and quads and leverages play a huge role in bar speed I find.
That's awesome! Every rep looked the same. I just DLed 500 for the first time a week ago. I'm hoping to add reps until I get to 5 or maybe even 10! I don't want to DL more than 500 until I look like Zach when I DL 500!
that's crazy! clearly guy knows what he is doing it and seems to be doing it well but I would think he is not bending his knees enough and going down enough for safety of his back? Either way very motivating video! this was literally my max lol
Yo my g what’s good that’s legitimately impressive as fuck yo just be careful with your left rotator cuff your shoulder seemed to be pulled forward on the left putting more strain on the muscle
Zelander - I know the bumpers and straps look cool cause you lift more but I'm getting more frustrated with this setup from social media influencers. Yes it applies to conventional too.
@@war_josh1550 this whole touch and go deadlift with straps is just not my type of lift in general. I'd love to see 455 for 5 without straps dead off the floor. I respect that lift way more than this tbh. Social media influencer set up. Regardless if it is conventional or not, the bar is sitting deep in the fingertips and this is pretty much an RDL. I love Zack - I personally hate this lift. That's just my opinion and everyone is entitled to their own.
@@MrVigilanti I agree that if it was deadstop it would be more impressive. But I don't agree with doing it strapless being more impressive. Doing hook for more than 5 reps is pointless in my opinion. You'll just tear up your hands. I'm sure Zack could hold onto a max deadlift hookgrip, but when you hook for this many reps it's be more about pain tolerance and your thumbs ripping open
That was awesome I have no idea how you got 10 when the first rep looked like a near max effort
Touch and go helps a lot!
First rep for some reason always seems hardest. It’s not necessarily about the touch and go either, I’m not sure why but I’m sure you’ve probably experienced it yourself at some point.
@@DaSpaceJammer because in the deadlift your muscles are relaxed at the start and in squat and bench your already tensed up in the starting position. This is why it’s called deadlift . Also if he didn’t do touch and go each rep would look like the first
This always happens when you deadlift with a straight back
@@ronnana694 your muscles should NOT be relaxed at the start of your deadlift.
The Clarence knee strap gives you 2 extra reps
And the Clarence “vitamins” 😂😂😂
@@scottessery100 Nah he just went vegan🤣
"I'm on the road to Rhino" - Giraffe
Paraceratherium
"How much weight is that?"
"Rainbow."
Skittles sponsorship incoming. The ultimate preworkout snack
Love the Turnstile blasting in the background
Try standing with a much wider stance, point your toes out, and then keep your hands between your legs. 20 reps easy
Oh dear
Oops, I think Brent forgot that crossfitters dont know how to deadlift properly…but then again neither do weightlifters…buuuuuut zach is HARDLY even that good of a weightlifter…(insert broscience video of do you even lift)
Lol 😆. There are so many videos out there explaining why sumo is not technically easier BUT just cant get any respect deadlifting sumo so starting over and doing standard
Sumo
That first rep looked like an RPE8. No idea how you did this
touch and go reps help with that tbh
How did these feel man? Bar speed looked pretty slow for a set of 10 (not a critique). Very impressive grind 👏
It's not just a set of 10..it's a maximal set of 10. We're talking RPE 10 given the load and volume.
@@robschilke Even still, often something you can pull for a 10 RM moves faster than that for the first couple of reps. That's individual though and quads and leverages play a huge role in bar speed I find.
Mindset is unmatched
Impressive AF!
Bros been bless with great foot structure. I been dealt a bad hand in that regard.
Just friggin awesome man!!!
Yeaaaaaah... Turnstile 🤟🤟🤟🤟
That's insane!
Also, props for representing the sumo deadlifting community with those plate colours
😂
Next level strength and endurance my bro. Keep up the nastiness Zack
After the first two I thought there was no way with how slow it moved. But you just, kept, going. Awesome grind
That's awesome! Every rep looked the same. I just DLed 500 for the first time a week ago. I'm hoping to add reps until I get to 5 or maybe even 10! I don't want to DL more than 500 until I look like Zach when I DL 500!
I can't even do one of these. Very nice form. Most impressed with the control. Not Touch and go more like touched and going. Power!
Damn that’s awesome bro. Sick set.
No reset, only swag. 🦍🤲
I didn't expect that after the first rep
Hell yeah!
Sandwich make me stroooonggg!
Beast mode 💪
This is massive, man!
Monster set.
Didn't know the rainbow was so heavy! Great work
Beastly!
that's crazy! clearly guy knows what he is doing it and seems to be doing it well but I would think he is not bending his knees enough and going down enough for safety of his back?
Either way very motivating video! this was literally my max lol
Strong as fuck dude that was awesome
So impressive my dude!
Straight leg deads almost
Coach is a big dawg now
GOD
DAMN
DUDE.
That was the smoothest 500 lb Deadlift I've seen
this is savage
Awesome
DANGGGGG SONNNNN!
Fuck yeah
Strong af
sup with the rainbow weights
Very strong
Hell yeah Zach! Im trying to get to 700 this year
That's enormous
@@smartsimplefit Dixie normous
Yo my g what’s good that’s legitimately impressive as fuck yo just be careful with your left rotator cuff your shoulder seemed to be pulled forward on the left putting more strain on the muscle
TURNSTILLEE
👍💪
Impressive but can u do 10 lb for 500 reps
Wow 😮 keep smashing those special burritos 🌯 and tBologna sandwiches 🥪👍🏽😊
Turnstile!!! A man of exquisite taste
PAWA. Raw pawa
El Zacko grande
"GO! GO! GO!"
... where? :(
How do you have strong grip though? I have had a challenge with that recently
He is using straps lol but hook grip
Quality
Easy money
Solid. Thick.
You put on Turnstile? 😀
For the difficult
1RM comes out to be 666.66666666666666666
😈
Strong as hell! 💪👍but...
Honestly, you don't look like you could Do 5 wheels once. What gives ? A sleeper ?
What's your bench and strict OHP ?
Basically Larry Wheels
What's on your knee?
Wide
Zack the prototype deadlifter
Damn dude, you’re a sleeper car.
Hope I get at least 5 next week
Zelander - I know the bumpers and straps look cool cause you lift more but I'm getting more frustrated with this setup from social media influencers.
Yes it applies to conventional too.
I lift in a weightlifting gym. this is the equipment I have.
I swear I've seen chalk in that gym - I've watched your videos before. That's a low knurling bar and can easily be hook gripped without too much pain.
@@MrVigilanti you hold on to 500lbs for a minute with hook and see how your thumbs feel
@@war_josh1550 this whole touch and go deadlift with straps is just not my type of lift in general.
I'd love to see 455 for 5 without straps dead off the floor. I respect that lift way more than this tbh.
Social media influencer set up. Regardless if it is conventional or not, the bar is sitting deep in the fingertips and this is pretty much an RDL.
I love Zack - I personally hate this lift. That's just my opinion and everyone is entitled to their own.
@@MrVigilanti I agree that if it was deadstop it would be more impressive. But I don't agree with doing it strapless being more impressive. Doing hook for more than 5 reps is pointless in my opinion. You'll just tear up your hands. I'm sure Zack could hold onto a max deadlift hookgrip, but when you hook for this many reps it's be more about pain tolerance and your thumbs ripping open
What's his bw at here?
Hey Siri show me what grind looks like…
Siri:
Dude I can do this in my sleep! Easy!!! Currently working on 1 rep for 400 whilst awake though.
Weird spot for a pull up bar
Taste the 🌈
Never mind I take that back that is 500😮
Blood pressure 5000!
Cardio
Damn bro 500 for 10 mile-long reps
And you can't even do one...
Bodybuilders when pride month starts
He on juice now? 🥤
I counted 1 rep. 8 touch and go + 1 dropped at the end (NO LIFT 🔴🔴🔴) maybe try deloading to the empty bar and working on form before you EGO LIFT
That's a 300kg 1RM according to rep max %
The fact that someone that little can do so much tells you all you need to know about how useless deadlifts are for body building
Breh, my singles are faster than this. How did you squeeze out 9 more? Amazing.
absolutely sickening
Lol I wish I could 500 ONE TIME.
To bad that’s not close to 500
Lol I didn't want to say anything but yeah that's not even close to 500
Not tryna hate . But i dont believe this is 500
Exactly
you’re right, it’s actually 500.449lbs. 227kg
right more like 350lbs
^^^ three clowns
Damn I'm more muscular than this guy but I cannot do that weight...
Terrible form. Dangerous unless you have an extremely strong lower back. I hope no one tries to copy this!
schizo channel bio
A true 10 rep max, 1st rep it looked like you had maybe 5 lol
Nice RDLs
300kg is coming.....
Nice bro now hang clean it
Gay pride plates
Careful now, someone is going to try and cancel you for the rainbow plates lol
Cancel? More like award him high cultural honours
Strong af