How I grew to 6'2 WITH PARENTS ONLY 5'6 and 5'4 by doing these EXERCISES! START BEFORE ITS TOO LATE!
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Hey guys! Hope you enjoyed! Comment below what you want to see next and also give the video a like and subscribe! It would really help me out a lot. I am so thankful for those of you who were here with me day one, it truly is a blessing for you guys to enjoy my content and I promise this would ONLY FUEL ME TO DO EVEN BETTER FOR YOU GUYS. Let's keep the momentum going, doesn't take you much time to sub, but takes me hours and days to make videos, so subscribe, and like :))))
#grow taller #tall asian kid #tall kids short parents #exercises to grow taller #growing tall with short parents #growth spurt - แนวปฏิบัติและการใช้ชีวิต
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bro you are the reason i have never lost hope
for real
Same
How old are you?
@@user-gb3kg3qi6z where’s your proof?
@@user-gb3kg3qi6z still tall for a dude with 5'2 and 5'4 height parents
So in conclusion your basically saying to exercise alot, eat alot of foods you need and sleep like a bear in hibernation.....ok sayless
Pretty much lol 😂
🤣🤣🤣
EZ
Good luck
Thank you for saving mine time❤️
Maomao: Sleep better!
Me at 3 am: ×slowly puts phone down*
🤣🤣🤣
Jesus loves you man❤️
@@dmars1452 you too man GOD bless you
@Gk Thank you :)
2:10 workouts
3:13 jumps
4:24 streches and yoga
6:05 other workout
6:34 summary
tysm!
Thnxx for save my time
Bruh this ain't gonna increase your height why is he profiting off desperate people?
@@chadhuman982if only works before you bone growth plates close
Thank you you're amazing
2 hours of high intensity exercise daily is too much. Go for HIIT training which is around 30 min and do this 3 to 4 times a week. Give your body rest to grow.
It ain't too much if u take rest days
no at least 30 minutes a day of high intensity youre not going for hypertrophy on your cardio so you can go for it daily you just need condition
you know vitamin d is really the main source for growing taller along with a couple of others like calcium and iron and whatnot. the sun is a major vitamin d activator to your skin and can help you get it fast if your light skin at least you only need about 10mins in hot run and if you dont like to get darker thats too bad bu there is fish if caught wild it'll have enough vitamin d for you but it can fill you up so just a warning. mainly to grow taller little by little is just calium iron and vitamin d. sleep is the next major thing if you do not sleep like deep sleep you will not grow taller i mean there are some rare cases of not sleeping and growing a couple of mm taller but mainly you need to sleep deeply. it really is working for me!
If vitamin d is so important why norther people the tallest? They have the least d vitamin intake in the lives
@@unknownunknown-bl2sq its the same reason why somee tribes of south sudan are so tall taller than the northern europeans even. genetics my dude. us more normal height humans dont have the genetics to reach that height potential. they come from different species as do we. you'll regularly see giants in each of those wolrdly regions. plus they choose to be taller by mating only with taller people i guess so yeah at least up in the northe where its cold.
@@unknownunknown-bl2sq those guys really needed the height so as organisms they adapted. They bodies were under constant pressure at all time they were active most the day and a high protein diet
does this work after 18 ?
@@ash-iv8fp yes but its random as ive found out so...
BEEN WAITING FOR THIS
I appreciate the advice. I slept at 7:40 yesterday because of your videos. Thanks so much!
Hey kira are you still writing names on your death note😂
@@ashwindfire8421 I ran out of pages. Should have used it more wisely.
@@Omar-ck7oq hlo A- kira
had results? How old are you?
@@Omar-ck7oq no your kira yoshikage who blows up women
Me growing 2 inches in a year
MaoMao: grow 6 feet and 2 inches
that's normal
I grew from 5'7 to 5'9 in 16 and now I grew 1 inches in 1 year hopefully I can become 6'2 which is my dream height
Sadly I found this video too late.
I already got puberty 3 years ago.
I never do a decent exercise and don't remember take sunlight a child.
Now I'm 14 and between 5'7-5'8 and I want to be 6'5.
But... yeah you may laugh at me but I'm taking 1 hour sunlight per day (When there is), eat a lot of beans and banana, sleeping more (Now I sleep 2 hours a afternoon because I have church at night) and everytime I sleep I do the jumps, when I'm back from school I hang in the bar, when I sleep I also do some strechs for martial arts and also grow taller. I play soccer half a week for 2 hours. In soccer days I do 20000+ footsteps. I restricted any source of non-nutriction from my life.
I feel if I have all that done when at puberty I would be like 4 inches taller.
Because when I was at puberty I was entire day inside my bedroom sitted on chair and playing computer and also not sleeping or sleeping for 1 hour a day.
I think that trash routine made I don't max it.
I want 6'5 but some people say 5'11 for me.
I say they are dumb and I will get at least 6'3 then do stretchs and grow to 6'5.
I'm also praying for God to make me tall not only for me but for my girlfriend, son...
Hope I grow 10 inches from 14 to 18
Strange: You mean 10 cm?
Me: No man.
Strange: Can you do 3,25 inches in a year from 14 to 16 then 1,75 inches from 16 to 18?
Me: Let me do some math...
Commenting to support ❤️
Dude, I’m Filipino, my mom, is 4’11 and my dad is 5’2 and yet I am 5’9 barefoot. If my parents were the same height as yours, I’d be 6’1 easily.
Did u play basketball?
Swerte : (
how old are you brad??
how old are u?
@@tofu4005 how old are you bro?
my dad was 5'5 my mum was 5'4. I exercised and played sport from age 6 then started playing professional sport from age 17 to 22. i ended up being 6'1 186.2cm. exercise definitely was part of the reason i was so much taller than my parents
Grandparents height?
@@raven2005_ I don’t know never met them as I grew up in the uk and they lived in Ghana. Considering that Ghana has an average height shorter than Japan I would hazard a guess that they were small like my parents
@@tiekumark may I know what was your height when you was 16 years old.
@@raven2005_ I was around 1m 82 cm at 16 had my last growth spurt at 21
What sport?
this was posted on my bday,
best bday gift
Happy birthday bro🔥💥
Happy late birthday
30 sec high intensity exercise 4 sets with 2-3 minutes rest between them. It will work 100°/•sure. Trust me. Look on your height after 1or 2 months. Doing this for 3 day in all weeks is recommended.
Can you explain what type of exericise please?
@@Itachi-us2ws BOXING is...?
@@musicalvibes9922 HIIT = High intensity interval training, Search on TH-cam
His voice is super relaxing
Man that was amazing while I watched your video before 5-6 months I was 5'3 and I had lost all my hope of growing.But by doing these exercises I had growth spurt after 1-2 months and Now I am standing at 5'11 hope to be 6'2.Thanks
Nice work!
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
Dude for real? I just entered 17 years old and im 5 7
Can i be 6 foot ?
yah, but how much taller are your parents?
Damn bro, i have been doing this things for like a year and never got a crazy growth spurt, stayed short as hell, when i stopped doing this things was when out of nowhere i grew more, but still short aa hell
Man ur quads❤️💥🔥🔥
Im a professional male ballet dancer and back at 2018 we had a summer intensive it was really tense and me and my brother are professionals so they make us do hard ballet jumps, they deliberately exhaust us and that time i had growing pains so my knees hurt so bad and I went to my therapist which is my dad's classmate and also our conditioning teacher at my ballet school, he said that ballet is unnatural because you land with one leg after jumping so high, so he said "no wonder why you got pains" and tapped my knee afterwards, I also went to the doctor he said that my growing pains would stop when I'm about 16 and after that I consistently grew but now I'm 16 I started ballet at 8 I was 13 at that time when it happened but now I don't have any exercise because it's very small where I live so my height is 5'6 and stagnant for months now 😭 but my growing pains still comes every now and then.
Guys just play basketball I'm telling you.
All those who say that playing or exercising does not work either have never tried it or don't do it regularly.
I went from 172 cm to 178 cm in like 3 months and I had already had my growth spurt when I was 12 and now I'm 16.
That’s not from basketball bro you were just young and growing 😂
How old where you when you grew from 172cm to 178cm?
Gender: Male
Age: 20
Height: barely 5'6" (167.8 cm) barefoot
Target: 173cm
I'll update you guys at the end of the year if it works or not( i hope it will)
Yo, i'm a male i"m 5'7, a bit over like 171cm and i'm 16, i realy want to be 5'11 or 6'0 at 20 or 21, but my goal for my 17th birthday is 5'9, hope i will ! : )
did it affect ur height at all?
Update: 168.2 cm or less at night and about 168.8 cm in the morning.
I stopped doing exercise after 1 month and just continue to eat more as much as i could.
Maybe because of lacked of exercise and proper diet it didn't affect much.
But even with this little improvement i will continue to do the same this year too.
I hope i can help you guys.
@@elyas2971 yes you can do it man💪
@@CameEdits hi ! I think i just grew up a bit since then. But my dad is 5’9 and my mom 5’3 do u think i can be when i will finished to grow ar least 5’ 10 or 5’11? Btw im realy skinny but i drink lots a of water and im doing exercice and i eat well as well. For now i’m 172 i think
Dang you’ve got some pretty good built quads and calf’s? Do you do weighted workouts these days or just body weight exercises
Just body weight exercises! And I play basketball!
@@maomaofcm bruh u got mad leg genetics then if u got those legs through just bodyweight exercises and basketball
Asians naturally just have big muscular looking legs its gene's
Bruh we're asian
@@maulaxylk5627east asian
Bro what's funny is that most of us are late bloomers....I'm 17 and I'm 5'5 my dad is 6ft1 and my mom is 5 '5.5 .....so we'll see if I'll grow taller than my dad
Late bloomers grow much taller I was 5.7 at 15 now 5.11 at 16 my dad is 5.7 my friend was 5.2 now he's 6ft at 16
@@AthleticMuslim what age was yo friend 5’2
Same bro can we grow now?
@@AthleticMuslim wait fr?, cause I'm about 5'7 and my dad is 5'7 and my mom 5'3 or 5'4 dangg
and I'm also 15
I'm gonna give you guys update every week!
Nationality: Fil
Age: 15
Gender: Male
Starting Height: 5'7
Dad is 5'4 and Mom is 4'11
Bruh your mom is the same height as mine but dad is a bit taller so I guest I'll be taller at fifteen 😁
@@diamondpukhrambam1965 Yeah my parents are really small they said my expected height would be at 5'3-4 but I am at 5'7 so don't lose hope :>>
@@hoshi3457 your height now?
How tall were you at 14 year old ?
If any body prayed for u, please tell them to pray for me too.that I adleast add two inches to my height,with the right food from this point on 🙏🙏🙏☝🏾☝🏾☝🏾
TH-cam is telling me that I'm short. This video was recommended. We'll TH-cam I AM in fact short I don't need you to remind me of that again. Thank you.
join us!
I like the way you're a Curry fan🏀🤙
I'm 5'7 and 16,5 years old. My dad is 5'7 and my mom 5'1 Both Filipino. I was born in the Philippines and moved to the country with the most talles people the Netherlands when i was 8. Got better environment and stuff. I hope i get taller any sooner cause I'm a dwarf around here😂
same im a Curry fan too. wondering.. how tall are 16yrs old guys in the Netherlands? bc you say you feel a dwarf.
@@appelscha23 Like the most are at least 5'10
@@appelscha23 I'm 6'4
@@magicagrnub620 cool. are u from netherlands?
@@appelscha23 6'5/2 now , and yes.
I recently got the idea that to change matter it needs to be more energy easier to manipulate into ur will its fundamental law that expansion is energy such as the universe or the sun. Intense exercises is the answer to growth will along belief.
can you explain this man?
@@musicalvibes9922 basically to grow taller is to exercise is what he said but put a bunch of unnecessary bs while pointing that out lmfao
you should take a picture of you and your parents to see how tall you really have grown.
Guys, I'm vouching!
I was 5'8-5'9 and now I'm 5'11 after around tho three months of doing this while supplementing with MK677 and Aromatase inhibitor and some vitamins
how old are you
@@tehbotoltomat33 18 on 2nd may
@@MurkyTH-cam wow,why so fast in 3 months? did you sleep well too?
@@tehbotoltomat33 yes, some days no but I probably averaged like 7-8.5 hours
@@MurkyTH-cam that's great ! so meaning that the supplements you consume also have a significant effect
Current height 5’10
Desired height 6’0
I will measure every week and update. Comment so I remember to
Week 1: 5’10 1/8
Week 2 5’10 1/8
Week 3 5’10 1/8
Week 4 5’10 1/8
Edit: it’s been 9 months and I grew 1/8 of an inch
aight dont ditch us please, also measure like eveyr month and ur body can grow a lot in 3 months
Measure in months not weeks
Bro do measure in month not in week
Bro how old are you
Bruh come back
thank man. i will try
Age:- 18
Height:- 5"7
Target:- 6 feet🔥
Edit :- height :-5"8.5
Now?
@@banking7280 5"9
Cool and When will you have 19
@@banking7280 31 jan 2022
can you tell me your routine??
Thanks bro!!
He needs more subscribers
i did some of the stretches and I grew from 5ft 6 to 5ft 9 thanks so much
How old were you? I’m 5 ft 6 but done growing sadly
bro your amazingg !
My dad and my height is same . We share a height of 5'11" and my age is 17 . My mom's height is 5'4" .
Tbf this dude just got really lucky with genes, yeah he must of done something to help with his environmental factor of growing but luck def play a factor too.
You also didn't mention the crucial nutrition whicg are b vitamins, arginine and tienchi ginseng which every tall chinese took as child and in puberty. Don't keep that a secret haha but the full nutrition with cardio makes the biggest impact and that's evident for those who outgrow their parents.
There's also hgh injections which can further it.
The physics are really evident and simple, in the same way malnourished and non nutritous diets can make people short.
Current Height : 5'1
Height I want : 5'7 - 5'10+
Current age : 13 years
Father's height : 5'6 1/2
Mother's height : 5'4 1/2
I will update you guys every month.
Edit : It’s been 3 months and I didn’t even update😅, sry mb.
Now I’m 14 but 5’2 so I don’t know if that’s a improvement cause I had exams in the previous 2 months so I’ll start again from today onwards.
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
@@appelscha23 I’m not very sure about 6ft but I’m sure I’ll reach 5’8+.
@@appelscha23 Same, sometimes I also play barefoot when I play football, but I don’t gain any disadvantage cause I have speed.
how tall are u now its been 5 months
@@stratrickplayz3330update bro, how tall are you now?
Dad is 5'6" or 5'7"
Mom is 5'2"
Me 5'4(Age is 14)
I want to be 5'9,10
Bro, we are literally twins
Dad is 6’1
Mom is 5,5
Me 13 5’5 not hit puberty already tall as my sis and mom
My guy we are the same age and same parents height but I'm 5'11 in the middle of puberty so easily 6'1
@@tabby1753 you think I could be 5’11?
Dad is 5,7”
Mom is 4,11’’
I was 5,6” at age 18 and I prayed and thanks to God I grew 5,10” at age 19 after my senior year.
One of my cousins is 5'11", his dad is around 5'6" and his mom must be around 4'10". Another one of my cousins is 6' and his dad must be around 5'7" and his mom 5'3".
What do they eat or do?
@@shafinrahman2199 oten
My growth was stunned when I was 15 and 5'6 .Now am 18 and 5'6'5 and my friends are all above 5'8 ... I don't have much hope but still. Gonna try my best.. I'll update if it works,
how was your growth stunned
@@wxrren2653 , I dunno honestly but I think it's due to my gaming addiction, I sleep 5 hours a day and play game all day after I came back from school, and with a poor diet for like 2-3 years.. By poor diet, I usually eat lots of processed food and sodas ( am not fat
@@nailmickm8331 bro lemme give you some tips so you can grow more 1.Get 9 hours of sleep2.Exercise regularly3.Have a good posture.Do stretching
@@wxrren2653 8 hours sleep is okay too
@@b.p.i8974 8 hours of sleep is optimal for adults but as a teenager, you should be getting at least 9-12 hours of sleep, because you might be missing out on a couple of inches by not getting enough sleep!
I would love to go play sports at my local gym like basketball. But I’m too afraid to because I feel like COVID can be spread easily through team sports. So do you recommend any other activities to do for a couple hours that are high intensity and don’t involve close interactions with people?
Yes you can do high Intensity Interval training, look it up, takes no time but it's a bitch, u have to go hard at it
Do hiit cardio and workout
Your immune to Covid bro, your body already made things to combat Covid.
I'm currently 16 and a half, I'm 6 foot, nearly 6 foot 1. My dad is 6 foot 2 and mum is 5 foot 3. Can I still get a late growth spurt to like 6 foot 3 or even 6 foot 4, as my dad said to me that he grew tall when he was 17 and 18. Plus I am also around 2 inches taller than he was when he was my age now.
Plz make more videos about height
im 183cm at 17yr old my father is 6'1.5 my mum 5'8 so hopefully ill get to 6'2 its the perfect height imo
wow i literally just grew to 7ft in one night ! thanks mao mao
Capp
Epic
Vxrus Clxpz na bro it’s a fact
Thats cap
Let's go Im 13 and one day I want to be 7'5 or 7'6
Hey man amazing video. So both my parents are 5'4 and I'm already taller than both of them at 5'8 and a half. I've just turned 18 and havnt grown in almost 4 years. Am I out of luck, or do I still have a chance to grow? I stretch, play basketball, and eat fairly good.
Ull prolly get a growth spurt soon..dont worry..fr!!and still do them things..and eat really way cleaner!!and thas all!🖤🖤💯♾💪🏼
@@veton8855 I believe in myself. Thanks for the motivation and if you don't mind me asking, how tall are you?
same here, I just turned 18 recently and been 5'8 for years. My parents are 5'3 and 5'0 but i still have hope I'll grow. goodluvk to the both of us
@@ubaydullahmajit6754 I recently sprained my hamstring while stretching lol so I gotta take a rest from stretching. BUT WE WILL REACH OUR IDEAL HEIGHT, I KNOW WE WILL.
@@rohitjammu6047 fasho we defo will look up the height BELIEF..basically theres a UKRANIAN guys story if u cant find it with the 1st sentence but im 5,7 3/4(172 cm)5'8 basically ye..and my parents are 5'5 and 5'1 and if u really think we did really surpass our "Genetics"which is BS..genetics dont matter..they do..like as in metaphysically/spiritually and phhsically in many ways some genes are expressed others not..but u can CHANGE em..bro look up that guy..and if u have any knowledge bout self and deep esoteric info..yull know that height aint genetic..and about the power of ur mind..we are literally the MACROCOSM of the microcosm(our CELLS)so if u say im healthy u will..be..in alignement with ur choices(eating healthy ofc)..but ye,so u can LITERAALLY do anything in this bih!🤣💛💛💯👁♾but fr bro..u will grow try to find dat guy..research into it!and Research into RAW Food living..although that is deeper stuff..but it will also help u grow aside..from what ve been told to believe fllw @electric_being on IG,if u wanna kno more!YOU/WE WILL tho bro..ik it!🖤
Very nice video
Intermittent fasting increases human growth hormones (Hgh) by around 300% look it up definitely try doing it
At 13 I did Muay Thai which involved A LOT of stretching and exercise,at the age of 16 I did calisthenics and now at 17 I am doing powerlifting and boxing.My Father is 180cm tall and my mother is 159cm tall.Basically I should grow only to 174 but actually I am 186cm centimeters tall at only 17 ! That means I will maybe will be 190cm tall at the end of 19
Im 14 and 175cm growing 8-12cm per year my mom is 159cm and my dad is 170
I’m 15 and I’m just 5’3 while all my friends are growing and are at average 5’5 and all my schoolmates are over 5’7. Hopefully I will grow till 5’10 as my parents are 5’2 and 5’0.
Damn dude I’m 15 too but I’m 5’5 with 4’9 mom and 5’3 dad. I havent seen growth from 14 years and barely grew at 13. Im a male btw
I was 5.7 at 15 now I'm 5.11 at 16 my friend was 5.2 at 15 now he's 6ft at 16
you will!! you got this!
I'm 5 9 at 15 do u guys think I can grow to 5 11 or 6 feet. Btw I just turned 15.
@@yungbc8271 dude seriously?, you can grow up to 6’3!
I'm putting this to the test
I failed, I didn't grow at all. This is bullshit
I'm 16 yo(almost 17 in 2 months) and I'm only 5'5 , my mom is 5'1 and my father is 5'11 hope I'll grow taller cuz my father always told me that he was a late bloomer..
Bout to turn 18. Doing these helped me grow from 178cm to 183cm barefoot.
I will try it tomorrow
👍👍👍👍👍
How tall were you at 14 year old,?
@@bawininjagaming6053 170cm
@@NYNEDollaSign are you 6 foot tall
Hey...I do the exercises reagularly. In the morne, I do stretching and in evening, go for cycling. And I take the balenced diet. I drink the mike everyday, I eat small and frequent meals and I also take a kind of medicine like appeton everynight. So, how do u guys think about my plan and can i grow tall with these plans? plz...
Yeah you I’ll grow
you will
Update?
what happened mate did u get taller?
Dont have small frequent meals as that will make your body release insulin after each meal which will decrease the amount of growth hormone in your body
cool i love jumps :P
Thanks bro
Hi just to let you know your exercises are brilliant by I have a question. My question is that I am 12 and 58 inches I am quite short in year 7 could you give me some advice so I can grow 5,5
Hang on a pull up bar as long as you can each day and by the force of gravity your legs will pull themselves down this will keep you taller.
You’re 12 dude don’t stress your body if you stress it you’re mostly gonna stunt your growth just take it slowly
Tomorrow I’ll go outside and Run doing some football and start jumping then do some stretches and hope I can grow
Make sure u do it continuously instead of one day. Change only comes if u keep going at it everyday, piece by piece
How it go
Did you grow taller?
Starting today I’m eating healthier, more, and doing stretches like these,try working out, and getting more sleep at least 8 hours max 10
Day 1: 5”10.7 , weight 145 arm span 5’10.5
How tall are you now
Pls say how tall you are
My mom is 5'9 and my dad is 5'10 but I do have very tall people in my family my cousin is 6'5 and my uncle is 6'8 and I'm 5'11 so I'm still hoping.
hi, i wanna ask if jogging ( in the form of hiit ) for 40 mins and these workouts below enough ??
th-cam.com/video/9FXUPBYt5Do/w-d-xo.html
th-cam.com/video/Mvo2snJGhtM/w-d-xo.html
I also have a similar situation . I am 5”11” while my father is 5”5” and my mother is 5”3”. I want to grow 2-3 inches more. Btw I am 14 and I think I can reach my desired height. Good videos👍🏻
do you have any tall relatives? how tall do you think you were at 13.5 years old?
Yo bro I’m same height and age as you but my dad is 5’9 and my mom is 5’5
@@tikyikha4762 no one is more than 5”8”. 😅. I was 180 cm when I was 13.5 years. Now I am 182cm and 14.5 years. I want to reach 185-86 cm in height.
@@bossman7828 You might grow taller than me if you do more physical activities. I do physical activities from a very early age, maybe that’s why I am taller than parents and relatives🤗. I used to play basketball and do sprinting before COVID-19 came🥲.
@@shreyash3351 its cuz you were tall at 13.5
Thanks 😊😊😊
I'm 16 watched dudes videos for two months ND grew from 5'3 to 5'6 I'm hoping to reach around 5'10 hopefully
My dad is 5’10 and im only 5’6 and 17 y/o, and i play basketball everyday. Height is totally random in my opinion. My cousins dad is 5’8 and my cousin is 6’1
How tall were you at 14 years old
@@bawininjagaming6053 the same height i am now😭🤣🤣
@@lowiecantgreen9496 are you serious
@@bawininjagaming6053 yea
@@lowiecantgreen9496 no way bro
I reached 182 cm at the age of 14, i wanted to grow till 192 cm, my height hasnt grown a cm after that, my parents are 5'8 and 5'4, i am 17 now about to be 18 and im still 182 cm and i lost all hope, tried everything possible but i am not growing at all, i even take alot of food( i drink like 6 glasses of milk in a day) , play alot of sports( i do monkey bar daily) and sleep well(8 hours) yet im not seeing any results. Help , or maybe you just got lucky, there are many peeps with short parents who grow out to be very tall, i dont think its for everyone else with short parents
maybe you reach 185cm?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
@@appelscha23 Well without footwear im 182, lets see, honestly its hard to even grow a cm for me
Nice video!How old are u dude?
I got a question man should you be lean or a lil on the chubby side as a teen if u wanna be tall when older cuz I saw a video saying you should be lean and skinny and then another saying u should be chubby so your body can build up from the base.
I’m 17, in 3 months I’ll be 18 and I’m 5' 11". Is there any hope for me to reach 6' 4"? My dad is 6' 1" and I have relatives on his side of the family that are like 6' 3". My diet is excellent; plenty of fruits and vegetables, I do jumping exercises every day.
How did it go?
How tall now
I wanna be short tho... so im gonna do the complete opposite of everything u have said in ur videos. I'm still gonna sleep tho. I'm 5,7 currently.
Good rule of thumb is pick a heavyweight you can lift 10 times
I'm doing my best to get taller :)
Bro how old are when you start exircize. Im 18 and 5'4 can i gow more pls tell me
We are same bro
Genetics don’t always come from parents maybe your uncle is tall maybe your grandparents or your great grandparents
my grandfather is 6’1 and my father is 5’4 i don’t even think i am goin to grow right now i am 13 and i am 4’9 :(
YoitzMukund your still 13 man cmon you have a good chance of reaching 6 ft since your grandfather is tall
@@teddynasrpiano3965 thanks i am going to try these exercises and see if i even grow
@@hey0173 keep us posted and good luck
I hope so my father is 6’2 and my grandfather is 6’5-6’6 and I’m only 5’6 at 14 😭
TY
My parent’s are 5’4 and 6’0 I’m 5 days left til 17 and I haven’t hit puberty yet I’m 5’8.5 but I want to grow to 6’2
My dad is 5’4 and my mom is 4’11 and im the tallest at 5’6 or 5’7 when i wake up in the morning. Do you guys think i will grow taller ,Or am i a late bloomer?
How old are you and are you a male or female?
I’m 15, my dad is 5’8 and my mom is 5’3 and I’m 5’6 in a half
Will I grow, and I haven’t reached a growth spurt
People who say height is just genetics is all bish
My parents are just 5'1 and 5'3
but my brother who's 11 is 5'5 ½ and Iam a 13 year old girl who's 5'6
Just don't lose hope
Its still 90 percent genetics u probably inherented your grandparents or something genes but nutrition and exercise can add like 3 inches at most with very hard work and luck
@@itstheriddler1 perhaps
Oh my god dude thank you so much when I was 11 im 4'9 and now I'm 12 I'm 5'0 is there a chance I grow to 6'0
Actually this is good for height maximization ( may pagasa pa rin ako👍) I still have hope as a 14 year old
How tall r ur grandparents? You could have gotten ur genetics from them too
How tall can I potentially grow if I'm 5'9 at 15 and keep up with the good habit?
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
I think you can reach 6 feet
My parents are the same height as your parents and I’m 16 “5,4” should I still do the activities ? Or should I stretch only to ? I’m too short for my age
Momo I have a doubt 3.29 exercise want to regularly or twice a day?
For how many days can we see the result??
It will take years
Me 14 Height 5’7
Dad’s Height 5’7
Mom’s Height 5’4
Goal 6’0
you will be
@@Dembzog and what do you base that off of? The fact that his parents are short?
@@leobowen-elliott9439 yo my dad is 171 cm and my mom is 165cm and im 16 but im 172 inches, so he could grow 6 more centimetres becuase of his age
@@Dembzog do you not know how height works? It’s genetics. Just because your 1 cm taller than your dad, it doesn’t mean someone else is going to be 6 cm taller than his dad. You don’t share the same genetics.
@@leobowen-elliott9439 ok whatever you said
Great vid bro, I'm 170 cms at 16, do you reckon i can grow atleast 6 cms by the time I'm 18?
same bro, how tall are you now?
@@notriskk4277 i think i have shrunk by a cm or 2
i'm 18 and 4 months and 5'10(178cm)
my mom is 5'6, my dad is 6' and my grandfather was 6'3. i have a brother that is 20 and is as tall as me and a brother that is 25 and is 6'1 and grew after high School. will i have a chance to reach 6'?
You must of inherited tall genes from family members?
Hello. 4 months ago I started doing exercices 12 mins almost everyday, and I don't feel I grew. Am I doing something wrong or what... Btw im a boy and I'm 16
You should exercise more, sleep and eat a lot
Did it work now?
Hi. I'm currently 5"4, my dads 5"5 and my mom is 5"2. I'm 17 and I've begun doing calisthenics training. I know that it is good for strength but I don't know about growing. Do you recommend i do stretching alongside it?
It will be better to do stretching with calisthenics, btw you grow any height?
@@geoyazakha9983 yuh. I'm my dad's height now, if I stand completely straight
How tall were you and at what age before you started exercising.
Hey man I’m 16 and 5ft9 turning 17 in 4 months I weigh about 170 pounds which is a little overweight do you think I should carry on Eating a lot or no I eat a lot a healthy foods my dad is 5ft9 and my mom is 5ft4 do you think I can grow to 6ft3 or 6ft2,I excercise sometimes but I’m worried that if I carry on eating a lot my estrogen levels might increase a lot,which would increase the chance of your bone fusing
Drink protein shake after doing your stretch exercises or do what he did, taking calcium supplements. Fast (1 meal a day, 23:1, 18:6 ... etc), it’s helps with growth hormone while you’re fasting. And last is eat a lot (for example: sumo wrestler on average are like 6’0+ because they eat a lot and don’t do what others do)
@@jrfaith8577 wait so it’s safe for 16year olds to drink protein shakes?,and which meal do you recommend I fast breakfast,lunch or dinner? Btw appreciate the reply
@@kidboykidboy7317 yes it is safe, kids need lots of protein. Take 40-60 grams after stretching. Also take some fast digestive carbohydrates 30-40 grams, to get all the nutrients faster and stuff. Eat somewhere at 3-7pm pick which time you want to eat, it really help you with growth hormone (growing taller ... and lots of other stuff). Eat a lot too, it’s kinda hard. But try to eat a lot when you eat. I be eating a lot but I feel like I’m still not eating a lot, my stomach be full. Extra stuff: exercise, get some sun (at least 30) in summer kids go outside get sun and after coming back to school they’re hella tall, the sun helps you grow and lots of other good benefits. Don’t stay for too long tho.
@@jrfaith8577 aight imma make sure I do those,appreciate the advice!
@@kidboykidboy7317 also the most important thing is believing. People workout without having motivation or believing they’re going to get there dream body, so they get no results. But people who do believe get better results. So imagine it (your goal). Like eating, eat with appreciation and you won’t be fat/lazy, I’ll give you evidence if you want. So believe it will happen. Say “I am growing 1 inch everyday” “I am (dream height)” affirmation and be special. “This consciousness will manifest this ego of being (dream height)”. Believe, imagine, affirmation, and you can do hypnosis or subliminal for when you go sleep. It’s all about work. Also drink a lot of water. HOW BAD DO YOU WANT IT. cause some people don’t really want it. HOW BAD DO YOU WANT IT. Just trying to give you the best advice.
Do i think i can grow taller?
Im 15 and 5'4😔. My dad is 5'8 and my mom is 5'2.i really hope i can grow taller😕. Im asian btw lol
Rage Wolfie 🙏🏽
First add ur parents height and then add 13 cm to it, take the mean. Ur height will lie between 10cm of the mean height. Ur potential height ranges from 172 cm to 182 cm
@@frondeurjinx4450 ohh thx. Haha
@@frondeurjinx4450 I don't understand :/
@@victorstone1113 his potential height, the heights he can achieve is from 172 - 182, the taller the sum of parents, the taller the numbers.
my dad is 5 3
my mom is 4 11
I'm turning 14 next month but I'm the tallest in my family and I'm 5 4
at what age did you grow taller, also until what age can you grow?