3 Tips for EXTREME weight loss!!
ฝัง
- เผยแพร่เมื่อ 16 ต.ค. 2014
- These are just a couple tips that I wished was shared with me when I started my weight loss journey!
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1) 1:11 - Don't drink your calories.
2) 2:44 - Stop eating fast food.
3) 4:29 - Losing weight takes time.
Michael Johnson time savior thx alot
You are the best.
I dont need to I just don’t eat I have a eating disorder I’m 11 I’m a girl named Sophia and I only weigh 50 pounds at age 11 I know it’s crazy my name is sophia 💀❤️💀
ily
🙌🙏
I need to stop watching TH-cam videos and get off my ass. I probably spend around 3-5 hours on here every day.
Alex W. You could watch TH-cam AND work out lmao no downside
Alex W. I watch you tube on my phone while on the treadmill at the gym! Get some ear buds watch & walk!
I spend more time looking up videos about Weightloss and exercise than I spend actually exercising...
Sammi Blair Don't feel bad about it, what you're really doing is to gradually tell your subconscious to help you change your ways and it's building motivation because of the thought "if they could do it so can I". Just make it your intention that you're going to make it, write down your goals, and just go ahead and make one small change at s time, like taking the stairs rather than the elevator, choosing a lower fat food over a regular one, eating fruit for dessert instead of cake, etc. There was a website that had lots of suggestions for small positive changes, I'm sure there's more now. Try that and you'll feel good for doing SOMETHING. ☺
Alex W. same
eating is probably the hardest thing not the actual workouts
Wetem Up Prodigy same dude, i try to stay away from junk food but man it's tempting but the work outs are easy
+Adrian Ortiz Junk food is my guilty pleasure, I'm trying to lose weight but I feel like I gained it back because I binged junk foods for the past few days. Back on track and I'm on my water fasting and I hope it will work.
Xtra Rice well, water fast is good and all but sometimes it's not the best option but whatever your comfortable with go ahead, Good luck!
Xtra Rice eat it in moderation
Your so wrong
Condensed version:
1) Don't drink calories (2:43).
2) Don't eat out, but if you must, make smart choices (2:51).
3) Read labels (3:58)
4) Be patient with your weight loss (4:36).
you timed tip number one at tip number two
I'm 22 years old and me being a 340 pound guy is very bad for my age. So I Decided to Change and I'm gonna break the Cycle.
Good luck on your journey!
Just dont give up man... You need to keep it up... Week after week !!!
You can do it, man. Stay focused. Stay positive.
im 22 6ft i was 320 pounds 9 months ago. im now down to 185 dude its so doable just dont go over your calorie intake, only eat when u are hungry, and eat proper meals. also try when ever u can to walk and get whatever sort of exercise u can. i walked as much as i could and holy fuck dude it helped a ridiculous amount
+Shayne Gallagher yes I know what you mean I over did it and wasn't getting enough calories so I started feeling sick started try changing my meals stopped eating so late or snacking.
This is literally the video that changed my life 5 years ago, 114 lbs total💪🏼
Good job man! That's fucking amazing.
My brother got married yesterday and I went to the wedding but I felt ashamed of myself and really wanted to get up and dance and take photos but my legs where so swollen and hurt I felt so defeated 😕 I want to change and lose weight but I feel like it’s to late and don’t know how to begin my journey. I’m going to walk in the evening for however long I can to start out because I’m so big and visually disabled it makes things difficult but I’m gonna try and push through the obstacles and see if walking drinking water and eat mostly vegetables and fruit I’ll be able to loose a significant amount of weight by my birthday.
You got this girlll....💞❤❤🌈
I believe in you !
It’s never too late to start getting healthy. Don’t give up and take it one day at a time. You’ve got this! ❤️
You can do it!
positive energy to you :)
I lost 105 pounds too I'm trying to stay 165 now 😆 I was like 270+ ....
bita teymouri congratulations!!! That's amazing, and I hope to be like that soon. Keep it up!
bita teymouri Do you have any weight loss tips?
all i did i stopped eating chip, high fat chocolate instead i ate dark chocolate, and stopped going to fast food, and DON'T drink soda . i started eating at home and started cooking and omg the biggest thing is DO BIKE at gym or buy a cheap one and do at home. i would go walking but i was so heavy i couldn't even walk on treadmill. i post all my foods and the things i eat in my insta.
you will when you put it in your head. :)
bita teymouri did you use the sitting down bike or the other bike?
A huge thing for me was not eating late at night, for sure.
Omg that very hard for me because I sleep until like 3pm and don't go to sleep until like 5am
I mean obviously I think you need to change your sleep schedule, but if you go by that schedule, just don't eat after like 1 am
i think if u get hungry at night have a protein shake and a couple of boiled eggs...does the job to control the hunger without to many calories or carbs !!
exfitnesspro.com/2016/09/02/garcinia-cambogia/
I think it is the #1 formula now a days to loss weight in a fastest way
John Edison thanks
I lost 80~ lbs (40kg) only by switching from sugary drinks to water
nothing else
lets go
in how much time bro
rlly how how long? i gott kno
woops sorry
6 months
I drink a lot though
Same. Also exercise as well. I only drink water now and I got rid of 20kg so another 20 to go.
But I only drink water for all my life and I'm still huge for my height
!!!!PLEASE READ!!!!
And Dont forget the master tip: when your weight is higher your body burns fat faster (using more calories) when your lighter your body burns less calories meaning longer sessions in the gym or reduce calorie intake. This is what causes a plateau when loosing weight and not adjusting your diet to compensate.
New Sub btw :)
Chevifier nice info
Chevifier thank you!!
15 years old 6'4, i used to be 320lb 3 months ago, am down to 290 now. Its really exciting to see my body change.
Thanks for the motivation man!
I drink water all the time, I drink the zero calorie water as well, and I hardly ever drink soda. I am 15 years old and plan to lose weight. I eat tons of vegtables and fruits, habe a food journal, and hardly snack on things.We eat out on most Sundays after church,so, I made that my cheat day. My only weakness is sweets. But right now I am exercising and trying my best, thank you for the tips! Have a blessed day!
*have
good luck hunny u got this Saturday is my cheat days but I only cheat at like dinner time Lol but nothing crazy
+Ericka Johnson thank you! I appreciate the comment! We go out to eat most Sundays after church because my grandma doesn't feel like cooking lol, so that's why I had that day be my cheat day
Keep going buddy stay strong!
+MyDumbGam3rtag Thank you!!!!!
I'm 18. I weigh 200 pounds at 6 foot, and I just want to say: Thank you man. Because of your videos I started only drinking water, not eating snacks anymore and to realise all I need to do is to ask, "how do I want to live?" I already lost 10 pounds and I am going at a good pace :)
The UnderBrony 6 feet tall 200 pounds seems pretty normal.
andyrh525 not normal at all, im 6 foot 200 and Im very chubby, and I have a very bulky big frame, someone with a small frame would look extremely obese if they were 6 foot 200,160-185 is normal for 6 foot
+andyrh525 I'm 6 feet tall 17.5 years old and 160 pounds. I think being 200 pounds at my level is a bit overweight
andyrh525 It depends on the build. I have a 6'3" friend who went from 300 to 200 pounds and he doesn't have noticeable loose skin unless he stretches it. I think, asides from his height, he may have really thick bones and be builds mass on his thighs more then the rest of his body so it all worked out for him in the end
Im 5'2 and 187 😞 im starting to go to the gym and i hope i lose some weight and is it weird i dont feel fat? Like i feel im a regular girl yeah, I can't run as fast and i can't do all the things they do but i feel ok. I know its bad for my health and thats why im doing it but i feel really confident and when I look in the mirror i see a chubby girl and i don't like it. I feel way different.
Your statement about not allowing the "present you" to discourage the "future you" was encouraging...you are so brave! Thank You!❤
you're changing my life my dude ! you're spirit is just what i needed. much respect
My Biggest wight lose motivation/tip: have a crush and imagine that she/he is disgusted by your fatness and will never be with you!
That's what got me here
Yes lmao
sounds like an Ana tip
i did that, then she got with someone else lul.
Still losing weight though so its cool
No ....Ana meaning anorexia. I've heard pro Ana tips like this.
I NEVER drink my calories, unless it's alcohol:/
Dianna Kaplan
Dianna Kaplan Alcohol is bad for you.
I am almost overly aware JasonI was . being a jerk, Sadly my uncle who was like a dad to me , my real dad's brother, passed a few months prior to my older son's birth due to cyirosis, i believe thats correct spelling). It was very difficult and i still suffer from this this circumstance daily and always will. Aside from my maternal grandma just about every other family member has battled with deamons ranging from alcohol to heroin. I too have an addictive personality 'and although i admit to drinking nearly daily, to some degree, even just a beer or mixed drink for many years I have taken steps to overcome my personal issues that lead to to seek comfort in substances. ThanksvJason keeping a good thought for you. Di xo
Dianna Kaplan 😊 Don't be afraid to ask for help if you need it. Best of luck to you.
Ty x
I'm new to your Vlog and I love it! As someone who lost over 200lbs (went from 480lbs to 250lbs) in 18 months with very unhealthy habits, bulimia and anorexia, I regained almost all of the weight that I lost over the the two years after. I'm now working on doing it again, with healthier choices, healthier food, more workouts and just living healthier! It's SO hard, but people like you make the determination so much stronger. I watched just one video of yours and it helped me find the CLICK that I needed to start again and know that I can do it and do it right this time! Thank you for being an inspiration and continuing to provide tips (like this video) that reach out to people who feel helpless and want to give up!
One question I had: How did you deal with Gym shaming? I've noticed a lot that super attractive and buff guys at the gym can tend to look at me or other obese people with judgment in there eyes. People who haven't really dealt with a need to lose an extreme amount of weight. It can be intimidating to be around them on the machines. To the point where I don't feel comfortable working out around them, or end I up going to the gym at 5am when nobody else is really there. Any tips for overcoming the feeling of shame or discouragement when working out around gym pros?
Bro every time I quit I come back to some of these and watch new vids by you, it totally gets my head straight. Thanks :)
Well said, I am just now starting this journey myself. I'm 365 and I'm ready for a change. I've never been so inspired before. thanks for all the videos.
Great job❤️ you are bomb for helping me. You are the real deal. Thanks for inspiring me to stay healthy and positive.
PREACH!! Hey man, your a huge inspiration for me. I also have struggled with being obese my whole life and have tried multiple times to lose weight and now I'm finally committed after 26 years of living to get fit. I was 330 back in June but now I'm down to 280. Watching your videos and hearing your story is what pushed me to start. Thanks for the motivation.
What I love about this guy is, he has been there. I mean its so hard to follow advice from some who looks great but never really was overweight, or just put it on for a few months to prove a point. Its much different when you lived that life. Keep being that light for us brother.
Hey man, I just wanted to thank you for being a great source of inspiration for me today and I'm sure into the future.
To share my story a bit... 3 years ago, I went on an expedition to Borneo for 3 months. I was walking maybe 3, 4 miles to a work site every day, doing a labourious day mixing cement by hand, lugging things around and just generally working damn fucking hard. On trek, we were walking upwards of 10 miles a day with 100lbs of kit on our backs. Combine this with 100°F and 90+% humidity all day every day and you got yourself a hell of a weight-loss programme right there. By the time I came back, I had dropped down from maybe 250lb to 205lb. An all-time low for me and I was happier in my own body. Then I went to University. 3 years of eating pretty much nothing but large pizzas, sometimes for all 3 meals a day, months on end... Yeah. I just left Uni in July. And here we are today.
Now, I'm not a naturally small guy. At my lowest weight, I still had a waist size of 36", a chest size of around 46" I stand at 6 foot 1. As of the 1st of October, I was 280lbs. About a month ago, I had what you described in the video above. An epiphany. I sat down and thought. I found myself depressed about my body. Hating myself and where I was in life. Directionless. Hopeless. Relationship-less. So I kicked myself and vowed to make a change. As of today, I have dropped 10lbs just by eating better, eating less and exercising more, but I understand that this is the start of a long, long journey. 70 more to go, yet!
You sharing your stories, your similar realisation, your transformation and especially the great tips like in the video above really hit home and picked me up today, inspiring me to make my own success story and become a better me. It makes me feel not so alone along this road and really puts what I have to achieve in proportion. If you could do it, anyone can! So thanks, dude. You ARE a fucking beast.
Great video...to help with my adveenture, that's how I refer to my journey, I printed 2 large pictures of me shirtless and posted one on my kitchen cabinet and one on the inside of the front door. They serve as reminders to make good food choices. I also send an email to my friends and my family telling them what I was about to do and asked for their support. I asked them not to try and get me to eat what they were eating and not to criticize what I was eating (we are big eaters in my family). All of the "come on, a little won't hurt you" stopped and my adventure continues and I have made great progress. Keep up the great work O2B!
That is actually a really great idea! Thank you for all the support!
ObesetoBeast Check out www.affordableweightloss.info
Thank you for the tips. I basically know this already but It still makes a difference when I hear it from someone who has actually done it. So, thank you.
I'm new to this channel, but so far I seriously dig it. I've been working really hard on my weight loss over the past couple months. I started at 310 in January and am 275 as of typing this. Your tips in your videos make a lot sense and definitely will help me out. Thanks for all the advice!
You seem like a really good guy.
THANK YOU! Especially #3 I fall to that everyday. I see y'all who r further along and think to myself, I need to do this and that, but my body isn't able yet so I get discouraged. I'll get there. I don't quit! Also the soda. I fell back into that with the diet thinking a little is ok. NOPE. It's sodium overload. I knew better, really but didn't think. Ur videos r so great. Thank u again for sharing ur heart and life with us. God bless
First few videos I watched of you I felt were quite helpful in answering certain questions that not many people talk about. Certain topics that seem taboo in most cultures. I like how you made your life experience open to others to teach them. Totally down to earth man! Thank you. Clicked subscribe:)
i’m thankful for videos like this. especially coming from a guy who’s been through it. i’m tryna get to my goal weight too and these videos are very helpful! hopefully i can inspire people in the future too !
You are an inspiration to me to keep going, I have just started to want to get healthy and fit, I'm 394 pounds and 6'2 and I am my biggest battle in the aspect of, wanting to give up and getting sad that I see everyone around me loosing weight and I'm still at this point..
But this is motivation for Mr
Thank you
I am 45 years old, 6' tall, and currently weigh 380 lbs. I have made the choice, right now, to get my health back. Yes this video helped me a lot. I am inspired by your journey. Your transformation gives me hope and inspiration to undergo this journey as well.
u got this you can do it
+Raul Mendiondo "Limits exist only in the mind" If you can block out those signals saying you don't want to workout and force yourself, let's just say you won't regret it :D Gl friend
At 45 it won't be easy... But keep working and one day all your dream Will become trues ;)
+Raul Mendiondo How's it going? I hope your decision got you closer to where you want to be :)
+Raul Mendiondo hope you're still as motivated as you were the day you wrote it. good luck and you're worth it
I stumbled on this channel somehow - I was morbid watching those shows about huge hugely obese people ( they aren’t seen here ) and you look fantastic and it’s so good to see a real person that has taken steps to get healthy and well
Dude i so glad I found your channel. I'm 18 years old and a year ago i used to be a lean mean wrestler my junior year of high school. I lost alot of weight but after wrestling my senior year I got a bad knee injury and I gained all the weight back in 6 months plus 15 pounds extra. I was gonna try that water fasting because I was so despite to lose weight but after watching your video about the dangers of water fasting it really made me open my eyes and start thinking clearly. Im gonna start a low carb high protein diet with lots of physical activity and zero sweets. You've really helped me see that weight loss isnt an over night process. It takes time, dedication, and motivation to succeeded and I plan on getting my old wrestling physic back.
This helped me out so good you got me determined and I'm going to start doing this
One of the things that pisses my of about drinks is the serving sizes. If the suggested serving size for a coke is 250ml then put it in a 250ml can and not a 330ml one. Do they think people are going to come back later for the final 80 when its flat and warm?
Kieran Fitzgerald right 😂😂😂
🤣😂😂😂🤣
That pisses me off with everything. Like two servings in a can? Great what am I supposed to do with the other half a can? Or like half a banana. Wtf are you supposed to do with the other half?
You're a genius
I know some people might not like this but just refrigerate the soda for later.
Great work! A lot of people don't know the hard work that goes behind creating on TH-cam so massive thumbs up!!
I just started my weight loss journey. I'm looking to lose at least 100-130 pounds. You're videos are already really helpful and encouraging. Thank you for being you.
is that a yo gabba gabba sign behind you?! lol!
+Jesse Pinkman Cook.
He kind of looks like the new Spider-Man actor.
jravage77 Tom Holland
He is
Jk
bro thank you so much. I actually really needed to see this. im currently going to the gym and losing weight and I was going through the very thing you were talking about. but the video really helped. thank you
Really what I needed to hear right now man. Thanks for this. I want to be a better version of myself not only for me but because I want to look better for my woman. That's starts today. Thanks again.
struggle now
and live the rest of you life as a hero✌
no matter how hard it is. just think about it. few months and u'll achieve that life dream of yours if you only give up one some time to workout and "unhealthy" food
I used to work out a lot. 6 days a week, I had a nice 3 day rotation that made sure I wasn't stressing the same muscle groups too much without a 2 day break for the groups, and I was losing mad weight. Like when I was 17, I was in the best shape of my life, and I loved myself. I was pretty bulky, however a lot of it was the fat I never shed off. When I asked some friends I made at the gym the best techniques for losing weight, I got so many contradicting answers and complicated solutions that it all became too much for me. I stopped going to the gym, and I haven't been there in about 9 months. Since then, I've been on the go a lot, hardly any time at home between school and work, and I've gotten into fast food a lot. Now I'm 200 lbs, and at 5'8" that isn't good at all. I feel like I've lost. Getting back to where I've been is going to take so much time and so much work and I don't think I'm strong enough. I don't know the first thing about cooking or shopping, I'm afraid to go back to my gym and be judged by the people I haven't seen in awhile. I don't even know why I'm typing all this. I guess so that I can tell someone, I don't know. I don't know if I can turn my life around, or if I have the ability to. All this time this has been wearing on my mind, and I feel so useless and shitty. If anyone can help me out, or if you've been in my shoes before and got out of it, please let me know. I need all the help I can get.
Good LUCK.... if you decide on something you can do it, and if you remember/motivate yourself as much as possible. I recommend going back to the gymnasium gym... I never went to a local gym........ i want to start going there
RyandBurtson Hey :),
I can completely & utterly relate to you Ryan. my story is similar to yours. I went through a really healthy/fit period of my life and i loved it. Everything really seemed like it was coming together! . But looking back, i've realized that I focused on it WAY to much The copious amounts of health information and my own increasingly high desires/expectations are what ultimately stunted/halted my health/fitness. With this added pressure i upped the anti and began pushing myself even harder. This led to my knee injury. THe knee injury/pressure kicked me to the curb. I lost motivation and slowly gained weight. I knew though that i wanted that health/fitness back in my life. It had become a big part of who i was. It's taken so much time but i'm getting there again finally :). The thing is life is challenging. Chasing your dreams is challenging. But whatever requires hardwork is generally WORTH IT. YOU CAN do this. YOU CAN increase your health/fitness levels again and feel like a boss. Begin to think more positively about this. It all begins in YOUR mind. Control YOUR thoughts and YOU can control your outcomes. Start visualizing what you want. How did you achieve it last time? what was your life like then? how can you change your life atm to aid you in reaching the lifestyle you want? Start visualizing, planning and implementing. KEEP IT SIMPLE. There's no one way to achieve great health/fitness. Health/fitness/weight loss is pretty simple: Exercise/Nutrition/Support/Rest.
Some helpful quotes:
"Listen closely: the only time it's too late to change yourself is when you're dead."
“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner
"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination."Hope this helps!!! Good luck with your journey Ryan!YOU CAN DO IT!!
Xx
RyandBurtson Hope you are doing okay, and gotten back at it, and maybe found some good support to help you. Same thing over here. Lost 80 lbs a couple of years ago, and then just stopped. Gained 60 back, and had to basically start over. It took about a year to gain the courage to really begin again. I wish I hadn't waited so long, but I started Jan 1st, 2015, and I've lost 45 pounds. I'm about 15-20 away from where I was, and I'm excited about that, but I try to just think of it as a new journey. Again, I hope you are doing well.
RyandBurtson Go to the gym, and try to keep a schedule or work out at home. (if you can afford the gym I find I feel more inclined to workout with a monthly membership.) People will judge you more for not going, plus if they judge you for getting a bit big and then trying to fix it, who cares what they think? Also if you don't enjoy working out it can be extremely difficult and maybe not even worth the result for some I would imagine, make sure you are enjoying it (don't spend too much time, try to get a gym buddy as well). I am logging my progress with pictures at the moment to show me that I am changing, although they haven't really helped, but the compliments you will receive from other people make it worth it.
All the best buddy
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You're extremely motivating- I was feeling bummed out by not losing as much I would like as quickly as I would like so this came at the right time
I always get deterred when I think about the idea of a long term diet, always telling myself I won't make it that long. but seeing it as a day to day battle has really helped. Thank you man!
Thanks for these tips, I stopped drinking my calories and now its strictly water. Just started documenting my weight loss journey.. and hopefully lose around 80 lbs!
did you lose the 80 lb?
Thanks for the last tip you made my day brother ......your an amazing young man ...
well he SHOULD be tipping 20% all the waiters can get paid a little easier and sleep tight tonight MMM FUCK COMMUNISTS
you have a new subscriber, this is my third time watching your videos and i LOVE it. I love watching your videos because YOUR REAL!! You don't sugar coat the truth and we need that. My addiction was fast food, snacks & I didn't know what portion control was but about three weeks ago I stopped eating chips cookies and candy I always liked the crunch of chips and the sweetness in chocolate so I found substitutions for that like granola cereal for crunch or a snack and for my sweet tooth I eat bananas and strawberries or I make my own parfait. I always relapse but so far so good. your videos really help me continue my journey. YOUR HONESTY HELP ME stay stern in my lifestyle change. Thank you! 😁👐
I love watching your videos! I'm at the beginning of my Heath journey and want to lose 150+ pounds. I've done okay so far with a few hiccups but I'm trying! Seeing your videos gives me the motivation to keep moving forward.
Thanks man! I've yoyo'd for years. Now I'm at N all time high of 309. Ready to own it and change it. I appreciate the tips!
D Journey how are you doing now?
I eat out, but not at restaurants. ;)
David Vonderhaar the government is team by lizards
Weird asshole
David Vonderhaar whyyyyyyyyyyyyyyyyyyyyy
So you're homeless?
David Vonderhaar lol the dude from treyarch
"If you already made the decision to change, you're farther along than you were yesterday." Thank you for that, weight loss journey starts now. (:
Awesome vid! I think that last tip was the most valuable tip I've ever heard anyone give about weight Loss. The most crucial tip when focused on long term weight Loss/maintenance. Focus on where you are today. Don't compare yourself to anyone else. Like you said if you've made up in your mind that you want to lose weight you are further along today than you were yesterday. Also like you said, every healthy choice you make is a step towards the ideal total weight Loss you want! You should really write a book with that advice!
I want to lose weight but I can't stop eating bad food help me
+Robert Glavaski You just gotta work on it!
+ObesetoBeast thx
+Bobby Brady thx
+Robert Glavaski look into raw vegan diets, I'm not vegan, but eating lots of fresh fruit and vegetables every day helped me lose weight, because they make you feel full quickly, and the low fat but high sugar means that your brain is getting its energy directly, so you feel more motivated to do exercise
u know I used to have an addiction like that too but all I did is told my mom "mom, dad please don't buy me any junk food like chips or anything even if I beg for them don't buy them or if I had chips or anything that was bad for me my parents wouldn't let me eat them because they remembered what I told them and they are trying to help me out to achieve my goal to stop my addiction in eating junk food
petaaaa from Hunger Games :O
Rob Axe that's what I thought too lol
petah melark
I'm only a couple of weeks in my weightloss Journey, and you are seriously helping me so much! thank you so much!
"Don't let the future you (that you want to be) mess up the present you." That was some hard won wisdom, I'm sure. I psych myself out with "future me" all the time, and it's not even about weight or workouts. Thanks for sharing that.
We know what you mean
+teakey I know what you mean
+teakey Hey guys, watch my video's for weight loss tips!
+FitnessFirst
I tried a fat loss program and i get very good results.
I recommend this website to all you girls who wants to get instant results.
this is only for women Sorry man not allowed
>>>> *Here is the website **TheBest-LoseWeight.blogspot.com** !!!*
>>>>>> Hope help !!!!
If you read the information on this blog plus.google.com/104869733742769319871/posts/CxcCcEEw7WU you will learn how Garcinia Cambogia works. I ordered my bottle from that website.
+FitnessFirst make videos of YOU talking energetically. You'll get more viewers.
I never knew Canelo Alvarez was on TH-cam.
😂
haha it kinda does
Thank you so much brother you have a understanding of how people feel and I appreciate that I’m just starting my journey thank you so much bro
Needed to hear that last part, this guy is such an inspiration
I'm happy I FINALLY found a youtuber who I can follow. I mean yeah I follow POG, Matt Ogus, Furious Pete, Max Chewning, but you're finally the dude who I can relate to. I can't relate to people who started off skinny and got shredded. INSTANTLY my favorite youtuber! 10/10 would bang I mean *subscribed*
Haha thank you so much!!
Check out www.affordableweightloss.info
Pavel Palachuk Nah.
Jacob Osborne LOL!!
thanks really helped me starting today..great job
You and Crystal Breeze's channel have inspired me so much to change my life. I've been going on multiple diets all my life but I have always let something get in the way of losing weight and its not until recently that Ive realize I owe it to myself. Im a 22 year old woman who has always found sucess in other parts of my life. Im in the honors program at my university. I am well respected at my job.I married the love of my life a year ago and ultimately I know that Im a great person. Ive always considered myself an intelligent, compassionate, sweet, and beautiful person on the inside. I am ready for my outside to reflect it. My goal is to lose 150 pounds and Im already on the right path. Ive created a healthy meal plan for myself and Ive already gone and purged unhealthy items from my home. I know that I can do this. Thank you for your videos....I hope to one day be able to share my success story with you!
You are a great inspiration! I do these items and struggle to lose. I am going to keep pushing through!
u should be a motivational speaker. Thanks for the vid.
Awesome video. I like the point you made of not comparing myself to a fit person and not letting my future self down. I have 60 pounds to burn off myself. One thing I do when I eat fast food, includes burgers , is to remove the bread. I was surprise that in some burgers you are removing around 200 calories in a lot of these burgers, and some are ove 400 calories. Calories is the key.
I really liked the last tip. I weigh myself everyday when I start a new diet, and then get really discouraged when I'm not losing what I expected day by day. I have realize that my weight won't change overnight so I won't easily give up
You're great at this. Keep up the good work! I enjoy your videos. They help motivate me. Take care!
Beautifull video, thank so much, being so Young You are becoming a clear example of what commitment does Don't let the future You affect Your self today, perfect definition for the feeling of frustation You get when progress seams so far away, small acomplishments count, each day counts... wonderfull thought. keep the good word.
Alejandro Perez Thank you!
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You are so cute! 😍😍This helped me a lot and I subbed 😘
I just started seeing your videos and honestly I really like your videos I think you're helping me a lot.
thank you for all of your kind and inspiring words I am on a fitness journey and have been following you for a while now and I just love all of your motivational words thankyou for making these videos.
while all your tips are great, tip #3 is the best. focus on today..priceless
this motivated me so much! im actually going to stop drinking pop and work out to achieve my goal to loose some weight! thanks! :)
Awesome! Good luck and keep at it!
Alauna Oskaboose how did it go?
Alauna Oskaboose did you do it? How did it go
You’re very inspirational. So glad I found your channel and socials.
Thank you for a short one! I am doing intermittent fasting. It's working for me. I needed to hear about every little step being a success in the right direction. Thanks!
"You know what I mean?"
Perhaps...
+AzureSymbiote lol so many times
+AzureSymbiote Loooool, he actually says it so many times. I only just noticed reading your comment.
Nom saying lmao
Then it goes "You understand what I'm saying?". I love him, but it was a lil' funny.
Break I think I understand.
I do all of these, but one. It's the third tip. I'm losing weight, but I'm always comparing myself to someone who is super hot- like a model or something. I know it's not good, but I can't help it. Really good advice. The time thing is always so good. One week I lost 8 pounds and I was still angry about not losing enough. It all takes time.
+Sam Pearce Hey guys, watch my video's for weight loss tips!
+FitnessFirst stop it
Renata Pedro .
what you're doing is unbelievably rude, so stop.
+Renata Pedro stfu
Your a big inspiration I was at 250 pounds obese I was at my worst part of my life and I saw your video and It motivated me to lose over 60 pounds still not were I want to be but every day I get closer to my goal thank you for being my beccan of Hope
thank you so much for your tips!! they are motivating to keep going in this journey and focus on today, one day at a time! God bless!🙏
Man, you´re an inspiration. You´re MY inspiration to finally try this.
+Diego Batlle YOU GOT THIS!
Weight Loss Secrets! >> low-carb-dietplans.blogspot.com
If you read the information on this blog plus.google.com/104869733742769319871/posts/CxcCcEEw7WU you will learn how Garcinia Cambogia works. I ordered my bottle from that website.
+Diego Batlle How has it been going man? its been 3 weeks lets hear some feed back!
Jacob Monague Well, Im alright! :D I start my diet 2 weeks ago, a LOT of anxiety because it´s very hard but Im doing it very well. It´s a looooong journey but step by step everything can be achieve.
Thank you very, very much for the support! I really appreciate it :)
Thanks for the inspiration 🙂
This video was really great! Thank you for sharing you said some things that I really needed to hear. I hope I can finally start applying all the things I’ve learned at healthy eating and exercise from videos like yours to my everyday
Hey Beast, congratulations on your journey and your successes. You have been such a motivation! I've been checking out r/loseit and awesome youtubers such as yourself and decided to change my life. I'm 30 years old and fat as hell. I hopped on MyFitnessPal, bought a food scale and measuring devices, tupperware for meal prepping, and a couple of days ago, actually started exercising again. Like on purpose. Lol. I'm going to chronicle my journey on TH-cam, too... it's a very humble beginning, straight from my phone to my channel, but I think it'll be a great accountability tool. Thanks for doing everything that you do. I'm sure that you have helped motivate many people and have shown them that no matter how large they've become, there's always a way to go beast mode.
I'm also starting a weight loss journey I've been putting on weight for as long as I remember ever since I was 8 when the recession hit I currently weigh 330lbs and I'm 6' and will be working on mainly turning my fat into muscle and getting into shape to hopefully join the marines when I get out of high school but I will be starting my journey next Friday when I get my license so I can go hiking and go to the gym daily wish me luck fellow weight losers
You can do it man!
"ever since I was 8 when the recession hit"
Not a lot of job security for 8 year olds :P
I meant it hit my family and caused my dad to loose his job and that causing my food quality to become super bad
Good luck! Don't give up and remember why you started.
I'm 6 feet too! I weigh 215 pounds and my doctor said I should loose some weight. I'm trying to loose weight to about 260 pounds. I'm not sure if that is overweight, but when I look in a mirror I feel like I'm the ugliest person ever! 😝
400lb I started Jan 1st as of the 17th 378
Jason Morusty what about now?
hb now
giovanni marciano True
giovanni marciano He does im glad you agree he rearranges my guts
giovanni marciano like your dad
I came across your Channel today. So glad to be here, I am in my weight loss journey for good:)
I watched this today after weighing in for the first time since I started working out and eating right. Since April 16th 2018 to now I'm down 10 LBS. I'm feeling good about that because I can physically feel that I've gotten stronger. I can feel the muscles now where as before I'll I felt was fatigued and swore. Ty for the video. I thought I'd understand the three tips you gaves on my own and then I saw my first 10 LBS come off. The first thought I felt when I saw the number was, "That's it?!" I'm trying really hard to feel good about feeling good and the weight coming off is just a bonus. I know I'll get there but it's a long road so I'm hoping I'll make friends along the way. I know it's an older video but the message is still being received. Ty for everything you're doing.
I used to be really fit but the depo shot and depression medication made me gain weight. I need to lose 50 pounds, preferably more lol
I just stopped eating or drinking processed carbs and sugars. I lost 58 lbs and don't care about calories.
I needed to hear #3 so bad today! Glad I ran into this video today!!! Thank youuu!
i don't like often but this guy seems very genuine :) well worth the like
I've mastered not eatting a single snack, just breakfast, lunch and dinner, sometimes not even breakfast, and I workout everyday with a consist schedule, I've lost 5 kg in a month or so
Lets play the diet game. Eat a carrot every time he says "you know what I mean".
MmmDingleBerries celery would be better since you burn more calories than you're taking in
Way to overthink a joke
Brian I lost 30 pounds playing your game , thanks bro 😭😂
it works out to be a bag of carrots
I wished you would of said broccoli 🤧.
As a new years resolution, I wanted to start going to the gym. 40 days later, I am down 10 lbs from 259 (249). The one thing I did not expect was all the support and wholesomeness the weight-loss community gives each other. I'm so proud of you guys ToT
I have lost 53 lbs and I am laughing about how much his suggestions have matched with exactly what I have done. Good video!