MY REAL 180 POUND WEIGHT LOSS JOURNEY (No BS)
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- เผยแพร่เมื่อ 21 มี.ค. 2018
- Brian's channel: / humerusfitness
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Hey john,probably won't be able to read this but thanks for sharing this. I know a huge chunk of all of this video as ive been subscribed for maybe about 3 yrs or so now(ever since ellen). I just wanted to let you know that im one of the many people youve inspired and i lost 170+lbs myself. I found my "click" on that video and i thank you for that. Keep it up man, you deserve more subs amd more blessings. 😀😀😀
AHHH Thank you so much! That means SOOOOO much!
I am on the same Journey, and i was getting bummed out because I was not losing weight as much as I wanted to. You helped me get that funk feeling out and focus on the every day grind and get to my goal. down 50 pounds, 100 to go :)
so it took around 3 years to lose the weight properly? those quick weight loss tips are usually, steady wins the way....
hold the fucking line brother, dont quit.
@@rayrocker2112 Im holding the line!!
I started at 480lbs and I'm now 248lbs
Hey what did you do man i losing weight too i just need some tips
@@cfde6609 I calorie counted, have been eating 2000 a day for the last 2 years. Also started to go swimming and the gym as the weight came off and things got easier to do.
how long did it take
@@cfde6609 2 years
@GloomyGuns had problems with my knee for years, so it did twist a few times during the last 2 years, but health is a lot better than it was
I weighed 300 pounds, had a BMI of of 48, and I was 20 years old when I saw your loose skin video. I remember crying in my dorm thinking "I want that problem." I'm so excited to say that I do. Down 160 pounds so far, 20 more to go. I order my Obese to Beast shirt, it should be here any day. SO EXCITED to take pride in what you've done, what I've done, and what so many others like us have overcome. Thanks for the inspiration, my friend.
MK Moore congratulations for your success.
Because it meant that I had lost the eight that was killing me. I rather have 6 pounds of loose skin than 250 pounds of life killing fat.
Hey! So I've actually succeeded in losing the weight. My lose skin isn't the worst, but I do have it. It's a lot like a rubber bands--you can stretch it and it will go back to it's original size, but if you stretch it past a certain point, then it will always be stretched. I was really big, so I stretched it out too far. But it's not unbearable, very few people see it so I don't mind too much!
MK Moore wow...thats awesome!! I was 280 and im 215 now. My bf% is 21 so i wanna get down to 180-190. I am very worried about loose skin at this stage... how do you get to the point where you arent worried or self-conscious about it?? I dont have any yet, but i can tell once i lean out i will DEF have some.
Rage8010 if you’ve lost that much and don’t really have any noticeable loose skin yet, you might actually be alright, especially if you’re younger. The younger you are the more elastic your skin still is. Because of this, I’ve heard that even after you lose weight, your skin can still tighten back up a little more over time. Best of luck. :)
Started at 270lbs. At Day 7-260lbs; At Day 14- 257lbs. Please wish me luck. I need to get to 190lbs. Never done it before.
Good Luck! and congrats on the loss so far. I started at 285. Just weighed myself for day 7 a couple of days ago, I am at 277. I am determined to make it work this time.
Same here, in jr year of high school I was 240 and I got to 213 during the summer for senior year. After high school tho I started gaining some weight and I didn’t notice until I weighed myself and I was 304 pounds. Weighed myself this morning and I’m 291
Me and you are in the same boat rn, keep the grind going and it will pay out.
You and are are literally in he same boat. We got this shit
Awesome!!!! I am at 260lbs. I start my journey tomorrow. @highbury10. I will follow you... Wish me luck!
I'm 16 and I'm 235lbs, down from 340 since November. anyone Is thinking of starting just know time is your greatest ally but you need to learn discipline, once you learn it there's no stopping you.
Discipline is important... You need it to be consistent to lose the weight.
TheViperOrton45 u lost 105 pounds in 5 months?
TheViperOrton45 can you please tell me your discord or something im really struggling and im at the same weight as you first were
Yoooooo hows the progress aft 7 months. I started at 235lbs aiming for 190 too
@@tacombustiona2663 ayye same. That's what I did I'm at 199 now
Youre like the bob ross of fitness. A very pure bean ❤
He's mexican? Lol.
VEE ANON And?
A handsome one I must say! Such a warm energy and face !!
My husband and I have lost a total of 260 pounds over the last few years. Thank you for the motivation!
Nicole Collet you should try kuii it's a cactus kiwi and strawberry smoothie for diets and it's healthy for you
That's awesome!
That's amazing! Congratulations to both of you. ♥️
@@nataliegonetothekitten6699 aloe too. It taste bitter but it's so good for your liver. Your liver plays a huge role in turning stored fat into energy.
I haven't changed my diet at all and lost 24 pounds last month using this banned method here FatGone.club
You're the true definition of body positivity
You saw your shape was unhealthy, and instead of whining about it like most people do, you pushed through to better yourself
You have loose skin, and you're totally fine with it, which not a lot of people are
Some people are born to make an impact in this word and i think you are one of them
Everyone makes an impact, just not to everyone
I was nearly 300 pounds, I'm down to 219 now. 10 pounds away from reaching my goal.
Let's fucking go
Where are you at now bud? Hopefully keeping it going!
@@ron072684 I actually gained a lil weight cause of quarantine, but I'm back on track, I'm at 220 right now.
Great to hear! Quarantine's been crap on everyone's health. Keep it up!
Absolute king good job man
We got the same story man accept im only half way to my goal I'm 35m 6'3" I started at around 600lbs and am currently at 340ish and still pushing
that’s amazing bro keep going! 💪🏼
Good job, u got this
Congratulations!! That's Amazing!! Keep going, you got this!!!
Update. Im at 315 and I have gained a good amount of muscle mass as well
@@incrediblesrinkingman293 you look slim in your pic
The golden days 😁😁😁 man what a throwback to hear all of this, it’s always good to think back to how all of this went down ❤️🙌🏼 love you brother
Brian Turner love you both very much, keep those heads up and smiles wide
1. Eat clean.
2. Stay busy.
3. Work out if possible.
4. Do everything you can to stay motivated.
You basically nailed every single aspect of it.
Keep it up!
Inspiration and motivation.
Warm regards,
From 145kg to 87kg.
Heyy
congrats!
That is really good I'm 118.3kg from like 160kg
@Ben & Jerry's yup i do
Hey I was 122 1 week later now I'm 119kg what tips do you have for me
I know your story, but I love hearing it again. It’s similar to my own. I’ve lost 200 pounds in 28 months. It’s life changing. It’s a lifestyle now.
Did you just start eating less and more healthy? (Also with exercise)
"It was a messy situation at the shooting range and I had to leave" That is such a cryptic message lol
I have literally never watched or listened to someone who has a 25 min. Of continuous talking without getting bored ...
Man .. I skip lectures to avoid feeling bored ...but damn your story is such an inspiration & a motivation's source .... was really fun to watch :) ... Respect
A little over a year ago I lost 41 pounds. I went from 237 down to 196 but I knew I still had a long way to go(I'm short by the way). For some reason though, I just lost motivation and gained about ten pounds back. To make it worse a girl I really, really liked rejected me hard because of my appearance. That basically sparked something in me to continue my weight loss journey once again. I was kinda depressed for a while because of that incident but that motivated me to work hard. I went from 206 to 188 now and I'm going to continue to go until I hit my goal. Thank you so much John for your videos!
Knee Grow how did you loose weight
Your enthusiasm is infectious! You're awesome. Congratulations on your success
10 lbs down, 85 more to go ❤️❤️
Abigail Osburn hope you’re doing well!! 👏🏼
keep fuckin going !!!
Keep pushing. You go this.
Good for you keep pushing stay positive and don't listen to the negitive people,and remember there's always someone who cares
Awesome.
I've yo-yo dieted for 10 years by going crazy on cardio to (in my mind) make room for the unhealthy food and especially for alcohol. I'm finally doing a lifestyle change and I've lost 15lbs with JUST food changes, I have 17lbs to go until goal. I eat so much better now and my relationship with food is still definitely under construction. But, you are sooooo right. It's the KEY to weight loss.
Years later & you're still kicking ass! So freaking proud of you man. And you are incredibly intelligent & speak so eloquently. You're such an inspiration!
I've been trying to lose weight for a while now. As of today I'm 5'6 240 and 18 years old (highest was 250) and my first goal is 200 pounds by the end of June. You're one of the few people I watch to keep me motivated and hopefully I can continue to lose the weight.
Isabel Torres same here ! We got this 💪😏
Isabel, if I can make a suggestion. Don't put limitations on yourself by creating a time frame, though its good to push yourself, it can be detrimentally to the psyche if you don't get to were you want to. Get in the mindset of falling in love with the work and the pounds will fall off. Stay motivated, I'm rooting for you.
Sean Cannon thanks so much I'll keep that in mind! :)
Good luck! I’m 21 and 5’4. In May-June I was around 215 and now I’m 130. Keep going, time really flies and at the end you’ll realize it wasn’t so bad. Don’t give up if you have a bad day, focus on what’s next and do it because you love yourself not because you hate your body. All the best wishes!
Alex Alexandra I've been trying to remain positive and remain confident even at this size and it's been helping a lot! Thank you for the support!
Yup, you and I did the same thing to start. Junk food, Fast food, Soda, etc.
Went from Diabetic on medication to diabetic not needing medication.
240 highest, currently around 132 (5'7" male, 40 years old)
Well done! What an amazing, inspirational feat. Good on you for getting off your diabetic medicine aswell, keep it up!
Keep going! (:
Amazing!!
The real OG's remember Starbucks John with the old red truck. That very first video you dropped about your loose skin that Brian edited was a huge part of my journey man. So inspiring. I used to watch those original feeding the beast episodes religiously
Hey John I'm not sure if you'll see this, but you have inspired me for years along with all these other people! ❤️ You helped me lose weight years ago and last year I lost 20 lbs, but recently gained 10 lbs back during a time of stress. Just watching your videos as well as the videos of other fitness/nutrition TH-camrs is helping me a lot in getting back on track, so I really appreciate that. You, and all the others in this sort of "community" are a huge inspiration not only to me, but to so many other people. Keep it up!
I’m going back and watching your old videos right now. I’ve been subscribed for a while but I’m in a pretty rough mental space and I just want you to know that your videos are a huge help. This journey is a marathon not a sprint but sometimes I need a reminder that it’s possible. Thank you for being so transparent!
I've been here for so long, I've seen all the pictures and heard all the stories, and while you're recapping everything in this video, It honestly feels like we're childhood friends and you're just now sharing your story with the world, It's surreal.
Cheers John!
John, I hope you read this. I want to let you know that you were my first and biggest inspiration when I started losing weight last year. I've lost 70 pounds in the last 6 months. My journey began with your advice. I have 50 more pounds to lose. But I already feel like a different person, and like I see my body and food differently. Would love to see more videos about how you keep it off and keep going after hitting your target weight, since I'll be needing that soon. Thank you, brother. Keep being awesome.
What things did u do to loose weight in 6 months
Started 420 and made it all the way to 170, now on my way up to 200.
Austin Shown that’s insane keep it up
I love your simple commonsense approach. Been bingeing all your videos and the inspiration is real.
Your story is such an inspiration. As someone currently going through a transformation, it drives me so much more. Knowing others go through the same struggles but reaching the light at the end of the tunnel.
Thanks for all of your content and knowledge, John! I stumbled upon your videos 2 years ago. You gave me courage and motivation to get me started on my own journey. I've lost 210lbs in less than 2 years. Keep up the hard work!
Thank you sop much for sticking around!
Congratulations on losing the weight bro
Oh my gosh, you're the cutest! I'll never tire of your "look how buff I am!" I really admire your story and all the work you've put into your journey! What an inspiration for sure!
Man Jon I am so proud of you, I've been following you for about a year and I really enjoy your videos and all the work you've shared with all of us. Thanks for the motivation.
This video brought tear into my eyes. Thank you John. It is very inspiring and touching. You are such a kind person, I believe that’s what brings a GREAT friend like Bryan to you as well!
John I was in special education in high school also so i get it brother. Thank you for being a great friend and supporter of me!
Humble guy ... Don't change
your journey has been so inspiring to watch! I can remember stumbling on your videos.. I literally was in shock and awe.. I can remember showing my co-workers. Like you're not going to believe how amazing this persons transformation! Thank you for showing it all! the good bad and in-between! And thank you for showing us still trying to lose the weight that it really is possible!!!
Almost Half a Million Subscribers and you still keep it 100% real. Appreciate all of the content you put out. You’ve definitely helped and inspired me through my journey!
You've inspired me these last 2 months to work my ass off and lose 30 pounds. Thank you for your continued motivation and videos!
30 pounds down. 20 more to go 😁
LETS GO!
ObesetoBeast oh wow! Didn’t expect u to read this. Thanks man!!
How long did it take to lose 30?
Good shit 👌🙏
@@khosen6592 it took 2ish months for me
Thank you so much for sharing your story more in depth. It's comforting to know someone who has reached your levels of success went through some of the same struggles as I do now. It gives me inspiration and hope.
Your honesty and willingness to share your story is blessing so many people, thank you for being humble enough to share it. God Bless you young man❤️
I just watch this entire video while doing cardio and I got soo motivated to keep going!!! Thanks John!!
You’re such an inspiration! I love how you don’t push crazy supplements or teas for money. You tell it how it is! There’s no trick just educate yourself on nutrition and you’ll see results. Thanks again, great video!
You are so genuinely interested in helping people. Just what the fitness community needs.
Hey John, I just wanted to let you know that I've been watching your vids for quite awhile now and I want to thank you for all of your great advise. I can tell that you are an exceptionally honest, spiritually centered man. I really enjoy your candidness and kind heart. People like you are few and far between these days. Keep up the great work! Don't ever change.
This is such an inspiration, YOU are such an inspiration. I used to be 310 pounds, i'm 6'2 and i was 18 years old when I was at my heaviest. And now i'm 20, i'm down to 236 pounds. Its been a hard journey but so far its worth it. Still have a few pounds to go!!!
AYE!!! YOU GOT THIS!
repairing your relationship with food. I like that concept.
💜 Started a year and a half ago watching you at 236, and I’m now 165. I’m 5’6. Thank you for your content, you helped me and continue to do so!
What a wonderful friend you had! Motivating you and supporting you to become your best self. Hold on to those people because they are once in a lifetime
Thanks for sharing this. I'm crying watching this. I'm in my during and struggling right now.
Hey John, this is John. I also workout at 24hr. fitness here in Ky. It's so good to hear someone to say that what you eat is more important then the gym. I have alway said fitness is 80/20. 80% diet and 20% exercise. So good on you. The key is single ingredient food.
You are genuine and real and the best! Thank you for sharing the realness! 🙏🏻
Thank You for this channel! I've started my journey from 375lbs down to 317lbs and heading to 160lbs! So keep them coming! You're an inspiration!
Your jobs, lots of different experiences. Your very enthusiastic, loved watching, you’ve done well
1st of all thank you for the motivation.. Just knocked out 4miles watching this video.. 2nd you rock big dog that is an amazing testimony to the God given potential locked up in all of us... 3rd keep the content coming you gained a follower!! Be blessed my man
You have such an awesome attitude towards food & fitness & that is inspirational!
I love your videos! Your high energy and enthusiasm for fitness always motivates me and puts me in a good mood. I have lost 50 pounds over the past two years but have been fluctuating between 207- 217 for the past 9 months. So I set myself a goal to hike 180 miles of the Camino de Santiago in northern Spain over 2 1/2 weeks starting at the end of May. Having this trip to look forward to has given me something specific to train for, giving me the motivation to push myself a little harder every day so I will be in good enough shape to have the energy to enjoy every day of the Camino.
Thanks again for everything you do and sharing your journey with us!!!!
DUDE you look like a different person and like 10 years younger lol crazy!
THANK YOU FOR SHARING...
GREAT JOB...
YOU SAID, "I LIKE BEING THE BEST VERSION OF MYSELF"
I WON'T FORGET THAT!
I miss your old content like this. I’m not so much into the new stuff but as long as your happy my opinion doesn’t matter at all. Just know that you have motivated me so much bro. Thank you for sharing your story.
YES. Being more busy helps you not focus on food so much! This is something I never realized until this past year in my Sophomore year of college. I relate with your story so much. Thank you for sharing!
Kid, you are so goddamn adorable! You are such a sweet young man, I loved hearing your story and the sincerity in how you talk about your journey. I so am happy you took control over your life and got healthy becauce you are a STAR and this world is a little brighter because of you. Blessings and prayers for you for a long prosperous life.
My freshman year in high school I weighed 240 then I decided to go to the gym and cut a lot of junk food out. I got down to 185 my sophomore year because I wanted to join the army, but I got rejected because of depression problems. My 11th and 12th grade year I started gaining a shit ton of weight. I was put on this pill that caused most of the weight gain. I'm up to 330 now. And I want to get rid of it. I really appreciate the video man
Mike Mooney you went from 240 to 330? Man just give it up you are finish thats so fukked up
Mike look for Keto diet and Intermediate Fasting it helped me a lot I lost 205lbs I was 445 now I’m 240 and still going hard you can do it too, find Dr berg on TH-cam and Thomas DeLauer this guys have tons of information how to do keto right way it’s super easy just week and you are doing it very easily also Primal Edge Health this guy is pretty good, it will most definitely help you trust me, once you doing better you can even start working out it will get easier, good luck and god bless you!
Lasharela keto diet is dangerous you fucking idiot. You call me evil but actually I was just revving him up and getting him angry so he can prove me wrong. If I am so evil why would I now tell you that keto stresses the kidneys and liver immensely as well as decrease heart function due to myocardium starvation (heart is a muscle that doesnt run well off ketones). In addition keto diets cause a high degree of arterial plaque which is NOT good. Why dont you think before you speak. I respect your weight loss but I have no idea what long term damage you did to your insides. You also realise that protein and fat cause as big as an insulin spike as complex carbs? Come on man do your research - the only thing you said right was the intermittent fasting
Mike Mooney that’s really dumb you got rejected, everyone in the army is depressed, you could work with the recruiter to figure out how to get in, but I would recommend Air Force rather than army
You're giving off so many positives vibes, aahhhh. Man, just wow. Wow. It's really so amazing what you're doing and what you've managed and it's just really great to see you accomplish all of that. Personally, I'm at the beginning of my own weight loss journey, and you're showing me, that I can /really/ lose the weight and keep it and that's... that's just overwhelming.
I always appreciate your videos because you're a very level headed source of information. Keep it up!
Just found this channel.New subbie..I'm just starting my weight loss journey. Thanks for being an inspiration
Very inspirational. I am 66 years old and I lost 68 pounds by eating healthy choices, it has been difficult to keep it off. I keep moving and try to make each day count!!❤️
Love your videos and how honest you are! Makes you so relatable ☺️
John... dude you inspire me daily. When I'm struggling it's almost like you know because I get a new post notification. I'm 150 pounds in and still working at it. Thank you for your part in my journey.
In January of this year I decided I needed to change and your videos are where I started and in 3 months I've lost 55lbs I still have a long ways to go but your videos give me the inspiration to stay on track and for that I want to say thank you
YOU CAN DO IT!
How did you lose 55lbs? Awesome. Congrats
I've been eating 6 ounces of lean protein along with about a cup of green veggies for 2 meals a day and a protein drink for one meal I cut all caffeine, sugar, and sodas I do have a lil carbs from time to time
Gut Hooked. Thanks for sharing. What brand protein shake?
Hi, you don't actually have to give up coffee since it doesn't make you gain weight. It is the sugar you put it in. I know it is difficult but you could try drinking it black as it helps boosting your metabolism. Green tea also has caffeine and it helps too. Congratulations on your weight loss journey and keep up the good work! :D
This guy, your a big inspiration bud I've been watching for a while and you made feel like i can do it i starttted a youtube channel to track my progress I have a long way to go but Im starting from 473lbs I just want to say thank you John. I've already lost 50 lbs
How are you doing with your journey? I started at 400 and with a lot of ups and downs now I'm at 338.
I have not watched too many of your videos, yet, but you seem like a really humble and positive guy. You're a great inspiration, and it sounds like you really had a great support base, so it was really nice to hear your story. Keep up the good work, man.
I am blown away by your purity, your beauty (because you look incredibly good, and I mean it), your strenght and the sparkles in your eyes. To say that your story gives inspiration is underrated to say the least :) your really are blessed to have your friends, but believe me, they are blessed too to have you as one of them. KEEP IT UP! A big, big hug.
Love ya John! I always enjoy your story. I'm 321 lbs. Thinking about starting a vlog while I'm obese so people can watch my transformation. it's a struggle though
Do it! BUT, don't let it stress you out too much! Losing weight is hard enough!
do it bud
Hey man any progress?
Hey guys. You wanted an update! I'm 306 lbs. I only started measuring my body last week in addition to the scale. I'm going to get my BMI checked as well. Last week I was 310 when I started working out, walking 5K's all last week except one day super-sets of pushups, crunches, suitcase sit-ups, and dumbell squats. This week started HIIT runs with a friend I recently inspired to join in my journey; his starting weight is 334 lbs (326 lbs as of this morning). Next week we are planning to alternate cardio days with super-set workouts. Doing the low-carb eating and it's producing really good results for both my friend and I. I tried low-fat and tracking calories in the past but I was constantly feeling bloated and I struggled with depression. This one really seems to more compatible with my body-type. I know it comes down to calories in/ calories out; but I'm starting to believe that body type also plays a role. I've been tested several times for diabetes and always come up negative, yet when I removed carbs and sugar from my food options, I don't experience the bloating feeling that immobilizes me anymore. John, I have heard you talk about bloating in the past and I think the term describes the general feeling but doesn't do justice to some of the descriptions that I am sure other people could give. I would love to meet you and your friend Brian someday, if crossfit competitions ever bring you out to Minnesota, you will have a place to stay. Maybe you could show me how to vlog properly :) God Bless
301.3 lbs as of this morning. Thanks for liking this comment. I have been still waking 5K's and eating low carb. My relationship with food has gotten so much better; I don't feel like a meth head trying to get my next fix when I look at food or much less eating a cheat meal. I'm starting to believe that constant carb intake (simple carbs like the highly processed foods, chips, fried foods, liquid sugar like Pop and Gatorade) causes a terrible hormone imbalance and can actually change the chemistry in one's brain. Now that I have experienced both sides it seems so much clear. I'm not against eating carbs, im just more in support of moderation and time restriction. Longevity practices are key. The weight takes care of itself when longevity is the philosophy.
I love your energy and positivity !! I'm soo proud of you John !! Keep up the good work !! Xoxo ;)
Thank you Lucy!
ObesetoBeast your welcome darlin, thank you for all you do !! :)
Hey man Great video!! I appreciate your Honesty and Courage talking about some of your weaknesses and etc. This is what i love to see. Because most people are only showing the good side of them. Noone wants to admit their challenges to others, especially in public. You are a Warrior!!
Just found your channel today and you have motivated me again! I was super active in high school (plus a higher metabolism) and was 120 lbs but suffered from some body dysmorphia and never saw myself as skinny or fit. Now I'm in my junior year of college and I am struggling so much with my fitness and health. It's such a big deal too since high cholesterol, diabetes, high blood pressure, and heart problems run in my family. I am currently at 186 (last time I stepped on the scale). I'm not in good shape but you are a channel I know I'm going to come back to when I'm feeling like stepping off the wagon again
You're a beast dude. Im in the exact same situation. I was 255 at my heaviest and didn't want to end up getting any bigger. I saw the course that would come if i continued that lifestyle. Were the same age and kind of delt with alot of the same stuff, i can relate to alot. Keep doin you man. You have earned everything you have and thats really cool.
I’m really glad you made his video. I love how it shows that life still goes on while you’re losing weight.
And actually weight loss can snowball success in the rest of your life. It’s like realizing that once you can control yourself the world becomes easier to navigate.
Love ya John! 🙏
You’re amazing! I’m glad you posted this bc I recently just started following you. This helps so much bc I too struggle with food.
Loved seeing all your videos and watching your journey! You are such an inspiration to so many people!
You are such an inspiration ❤️
Hey, love your vids. Here's a healthy moroccain-style recipie to thank you. Sautée lean fresh sausage (or meat substitute) of any kind, sliced zucchini, chopped onion, garlic in a big sautée pan. Add a big spoonfull of Ras el Hanout spice and 1 big lemon slice per serving. Add a chicken or veg stock cube with hot water when nearly done with equal amount of brown boulgour. Let finish on low heat until liquid is absorbed. This recipie is inexpensive and super tasty, good cold or rewarmed. Eat with dijon mustard, lowfat greek yogurt &/or salad.
J Hoffmann um.....yum! 🤤
Thank you!
I think I saw you at the Olympia Expo I wasn’t sure tho. Keep up the good work brotha.
Love your story, man. I can’t say I truly understand your experience, but it’s deeply appreciated. Thank you.
Everyone and anyone starting to lose weight need to watch this. Great video and I can relate to so much of it.
70 lbs lost so far and it hasn't brought my hair back, when do I get those hair gains I see in so many after pictures?
I loved the point you made about the during 💯
Thanks for sharing your story. It’s a blessing and encouragement to see your hard work and excitement about fitness! 🤩
Excellent story. I admire your work ethic and willingness to help others in their struggle. You are truly an inspiration!
Just found your channel and holy cow great content dude 😎
From 85 to 81 kgs. Started this jan 6 this yr.
How u doing now?
Im down to 80 now.weight loss is slowing down. Time to do some lifting
You the realist channel I came across. So relatable, as I struggled with many of the same issues
Your happiness is infectious! So motivating!
You’re giving me Matt Damon vibes
My ex has loose skin so it doesn't bother me; I saw your one video of you showing us your loose skin. I think you look great; it shows character 😄😄😄
I can relate to the whole not being great with numbers/struggling with academics. My automatic thought was you are so intelligent! Seriously charismatic and emotionally intelligent. We need more people like you to help this world. You're a great part of the fitness community and I love your videos.
I'm 280lb. I'm down from 357lb. Im trying to get to 160. You are such an inspiration. Thank you for sharing this! It gives everyone so much hope!