dont know why everytime watching a scene of Master DK Yoo takes me in deep state of calmness concentration .its like my soul inside is moving and watching it in different dimension as he does the moves ... Respect him.
i have been passionate about martial arts since childhood and i had been looking into all possible styles to understand what makes up a real fighter capable to fight all odds.my search continues still and i find your theory very true to the core of every martial art.it is this part of relaxaion that many people neglect. i have always wanted to become a good fighter.my place is very remote and here the system doesnt provide one with the resources to study authentic martial art.i live to find the truth behind this.i really find your instructions true to the core.just thought i would share my opinion. lots n lots of respect to you sir!!!!!!!!!!!!!!!!!! wanna train with you:)!! respect!!
+vishnu sudheer Respect for you young man! I suggest making an investment in The Tao of Jeet Kune Do by Bruce Lee. It's the bible of martial arts theory, among other great one's of course.
vishnu sudheer you got the point. Its all about body weight, force transfer during movement. If your mind is not aware of it then you lose balance and fall or just have weak punch or kick. Be flexible like a cat, know when to apply force and tense your muscle. Its all about the principles of martial art. Otherwise you kick or punch like a robot.
Mr. Yoo, I enjoy watching your videos very much. You are a very impressive martial artist. I would imagine it is a painful joy to train with you. Thank you for posting!!! I hope you share more :)
12 years training martial arts. But, until Master Yoo, never knew the true power that is within us. He is harnessing the most powerful part of our bodies from all angles. The same power that I use to hit a golf ball with my driver over 300 yards, is the power that I did not use in any of the martial arts that I train. I hope to train with Master Yoo one day. Truly Enlightening.
Agree - I notice that when dealing with numerous attackers, he usually deals with about two at most and stays behind the back of one attacker. In his fighting style, there is a lot of brain power involved; well, that's what appears to me anyway. I can remember being told by a martial artist that when facing many attackers (e.g. a group of thugs), IF YOU CAN, find a corner - that way, you only have 90 degrees of on-coming attacks. Failing that, back to a wall - 180 degrees is better than 360 degrees. At the time, I thought it was kind of counter-intuitive (but I was too young ~ about 10 years old). Luckily, I have never had to be in such situation (thank goodness) - being locked up in prison and becoming a b!tch in prison is the last place I want to be. There is more to life than wasting time/life with stupid people.
That's exactly what they taught us on taekwondo camp. The tension should be just for a milisecond, an impulse, and the rest is just innertion of your body. That's how one of the strongest strickes in the world is done - a kick of a horse
DK , I currently do Wing Chun , and your technique , relaxed top an bottom have greatly helped both Tai chi , and Wing Chun . Much Appreciation an Love Brother
I have just recently found this master and I regret to say why I hadn’t found him sooner, he turns fighting into a genuine art. I hope to come to a seminar to see this great and humble man.
So this is what Sifu meant by kung fu being effective for dealing with multiple punks. Relaxation leads to a sort of pinball machine type effect. Move like a whip, fast flexible and explosive. Awesome video thanks.
i just found out about your channel DK YOO and your videos are awe inspiring. i was fiddleing around in my apt one day and this attribute i found out and stumbled upon this i don't know what you call it but the part where you say "proper techniques are automatically generated in each situation" i dont know if its due to the realsing of tension but it would seem two movements could be interchangeable like one loop. Your really the only person i seen who have talked about this. no where else anywhere for that fact has this kind of information. im curious about your system of fighting but i never had any sort of instruction other than a promo session for kickboxing. im asking for help other than am i on the right path. i know nothing of your work sir othr than the videos ive just seen but im really just a basic learner. do you think if i keep at it since theres some science behind it (physics) that there are only a finite number of ways even though repeating could make it endless
this man is very knowledge in what he does. would be a real privilege to learn from him. anyone know where I can find more videos of his? I do need English subtitles tho
He is right. If one actually is sincerely interested in martial arts, and thinks like Bruce Lee did, teach something from every style a little bit, you automatically earn or think about this teaching from here, that was my case. Great teaching! Thanks for the video.
the body can generate a tremendous amount of speed when it's relaxed, the last few moments as DK YOO stated is the moment of impact, where you apply body mechanics once again to create enormous power. I have been working on my technique as well, I get the basic concept of it as Bruce Lee did his one-inch punch, and I did mine, just getting the entire body to do that, now that's an entirely different thing.
Should you ball up your fist with enough pressure as if you are doing a fist push-up? The swing + snap truely does mimic the whip-like movement. I suppose you wouldn't want to follow through with the strike since once you make contact, you are suppose to relax your body/fist (which could hurt your wrist if you follow through at such state).
he forgets to mention why its effective essentially with a tensed fist only, youre detaching the weight of your fist/arm from your body. this, in turn, creates a throwing effect now imagine throwing a 1.5 - 5kg weight at someones face. thats the concept of the force behind this strike (the more you relax, as well as practice, the more % of arm weight you can throw) hope that helped
K I think he means that by doing relaxed strikes you not only generate more force with less effort, but also are ready to change the target faster. When you hit with full tension your muscles stop you from moving freely, thus makes your movement slower. I don't think that you need a tension punch to really stop someone from fighting. You can use those punches to either push them away to open an escape route or hit weak spot like the throat to stop the attacker(s). That's how I understood it :D
how much more impact does it have for bodyshots? And rapid succession shots on the same spot good enough to make someone lose the will to fight? Kyokushin Karate doesnt allow shots to the face.
he pretty much shows how to throw a punch while putting the entire weight of the attack on the oponent and a Hard attack to the Liver or Diafragma will probobly make your oponent crumble
You can add up to 10x more power with relaxed strikes, use a fraction of the effort and be 5 times faster due to your own muscles hindering your movements. Did I mention you could strike from mere inches away with knockout power? Less tension, less effort, less of a need/want to fight: wu wei in martial practice :) DY Yoo has perfected this. Amituofo
Chalchiuitlyollotl This is true, but nearing maximun force of a striker, a movement of tension will generate more force (in a single movement). But of course if you are facing multiple opponents, in a small area (small corridor, elevator etc,) where you cant generate power for larger movements with tension (lack of space and against multiple opponents this will leave you open to counters) the relaxed movements are by far superior.
What are the physiological differences in western and eastern people, that you briefly mention in this video? And how should the training differ from another? Thank you! Ps! Nice video!
Just a guess, but probably body frame, muscle growth/density/volume, natural flexibility, and height/weight. Perhaps some martial arts are made for eastern physiques to compensate arm/leg reach, or to optimize the smaller body size for quicker attacks; while others would benefit a body type that can use higher impact attacks or utilize longer range motions. I don't know much myself but I would imagine grappling moves would benefit someone smaller over someone larger, especially taller, since there's less limb length to work with. For example, 2 persons, 5ft vs 6ft, same weight go against each other. If it's strictly judo, I think the smaller person would win since they have a lower center of gravity and will have an easier time grabbing/grappling the longer person, but if it were boxing or a striking motion martial arts, the taller person would win due to their length of reach.
he is perfect, looks very similar to break dance... I can see many saying he will loose in MMA in cage... I doubt that...the principles are the same, just that there are more limitations in MMA... He will adapt very easily and can beat MMA fighters too...
+Anand Nidamanuru Well, MMA is it's own beast. Like you said, it has limitations and restrictions. He doesn't necessarily have the BJJ or Wrestling training to go to the ground and control the opponent comfortably. Then again, let's not forget the impact of sheer athleticism. It takes a lot of training and endurance to get your body to the level it needs to be. I agree that if he trained mma he would probably do great. Would love to see it.
rizv1 Here's the thing, an MMA competition is a sport, not a fight. A fight can be over in seconds. A MMA match requires the training over time component to build massive endurance, stamina, power etc. Nobody is so badass that you can go into something without the specific training necessary to meet the cardio, strength, and conditioning requirements. I assure you, if you spoke to this man he would tell you the same.
Battle starts in the mind , and his mind isnt random , like the lot in states . The man trains Special Ops , lol so , I'm pretty sure if that was his plan Victory would Surely follow . MMA lol close quarters combat an Tai chi alone of the 15 is knowledge enough.
What do you do to keep your muscles fromj "bunching up?" What I mean is when you're exerting yourself (I get this with leg raises all the time), your musculature feels like it puffs-up & makes it hard to move smoothly. It's almost like it's swollen. No injury or anything, it's just something that happens & then goes away. What is this & how can I keep it from happening?
It might have to do with the nature of your muscles, i.e. over or under exerting them leaves little room for relaxation or contraction of muscle filaments. This can be most easily seen as an example of two people pulling on each other with one stretched out arm each: If you are too far apart, you can only touch the tip of your fingers; if you are too close, your hold can no longer interlock hands but instead might have to grab onto the thicker part of your underarm. The extremes being that there is nothing to grab at all. I would guess your bunching up only happens before you exert force? Might be good to see where your boundaries lie with weights and also with the depth with which you do your exercises, like where does it start hurting or bunching up. Specially if it feels like muscle cramps at some point. But then again, I'm not a physiotherapist or a doctor, so I could be horribly wrong :)
Marc Pichel It's mostly with leg raises, right on the front of my hips. Also with my hands sometimes, like when I'm doing "quick grips" (or whatever you want to call trying to work your hand speed by gripping the air as fast as you can). It doesn't feel like an injury about to happen, it just feels like a product of the exertion. It doesn't really happen much, but with those two things it happens a lot & it happens as I'm doing the exercises. It's like the "burn" sometimes comes with "bunching up." Maybe it's just blood flow? Actually, I'd find it easier to believe that a doctor would be horribly wrong. The same people that said "full squats are bad for your knees," "sit-ups are bad for your back," "leg raises don't work your abs unless you go past 90 degrees," "very few people have feet that are designed for running." Sure, there's potentially true conditions of these things (ex: maybe someone doesn't do the leg raises with their lower back against the ground)- but so much of the information is misleading or outright false from the ground up, whether with workout stuff or not. Thanks for the reply. If you have other ideas, please keep 'em coming.
That's called "the pump" and is what happens when you exert any muscle significantly. It is the result of blood flow to the muscle increasing to continue to supply it with the oxygen it needs to perform any repetitive intense movement.
MeatMachine I figured it might be something like that, but didn't know it had a name. Anything to do so that it doesn't bunch up like that or is it just a question of getting stronger so it's not such a significant effort?
![CAMPปลิ้น | EP.77[2/2] "รับทราบ" แก๊งเพื่อนรัก 10 ปี ที่ไปไหนก็มีตำนาน!](http://i.ytimg.com/vi/ifc0ofD51B0/mqdefault.jpg)
![[안방1열 풀캠4K] 베이비몬스터 'FOREVER' (BABYMONSTER FullCam)│@SBS Inkigayo 240707](http://i.ytimg.com/vi/_2HL-ogzzBU/mqdefault.jpg)
i must admit. he got to the fulcrum of the matter. It all fits into place and makes perfect sense.
+menemme dooode i FEEL you..
2024 say that again...😂
dont know why everytime watching a scene of Master DK Yoo takes me in deep state of calmness concentration .its like my soul inside is moving and watching it in different dimension as he does the moves ... Respect him.
i have been passionate about martial arts since childhood and i had been looking into all possible styles to understand what makes up a real fighter capable to fight all odds.my search continues still and i find your theory very true to the core of every martial art.it is this part of relaxaion that many people neglect.
i have always wanted to become a good fighter.my place is very remote and here the system doesnt provide one with the resources to study authentic martial art.i live to find the truth behind this.i really find your instructions true to the core.just thought i would share my opinion.
lots n lots of respect to you sir!!!!!!!!!!!!!!!!!!
wanna train with you:)!!
respect!!
+vishnu sudheer Respect for you young man! I suggest making an investment in The Tao of Jeet Kune Do by Bruce Lee. It's the bible of martial arts theory, among other great one's of course.
vishnu sudheer you got the point. Its all about body weight, force transfer during movement. If your mind is not aware of it then you lose balance and fall or just have weak punch or kick. Be flexible like a cat, know when to apply force and tense your muscle. Its all about the principles of martial art. Otherwise you kick or punch like a robot.
YES!!! I felt it, but did not find an explanation. Now everything fell into place. Thank you!
Mr. Yoo, I enjoy watching your videos very much. You are a very impressive martial artist. I would imagine it is a painful joy to train with you. Thank you for posting!!! I hope you share more :)
Haha, I like it, "a painful joy". That describes good training in martial arts. You might come away with a few bruises but you'll be smiling.
chuck farley hahaha you can say that again
@@wallrider73 Did you mean "no pain, no gain"? LoL!!!
12 years training martial arts. But, until Master Yoo, never knew the true power that is within us. He is harnessing the most powerful part of our bodies from all angles. The same power that I use to hit a golf ball with my driver over 300 yards, is the power that I did not use in any of the martial arts that I train. I hope to train with Master Yoo one day. Truly Enlightening.
amazing instructor. and amazing style by far my favorite
THIS MAN IS NOT ONLY A MASTER OF HIS MARTIAL ART, HE IS ALSO A PROFESSOR OF THIS SCIENCE !
Agree - I notice that when dealing with numerous attackers, he usually deals with about two at most and stays behind the back of one attacker. In his fighting style, there is a lot of brain power involved; well, that's what appears to me anyway.
I can remember being told by a martial artist that when facing many attackers (e.g. a group of thugs), IF YOU CAN, find a corner - that way, you only have 90 degrees of on-coming attacks. Failing that, back to a wall - 180 degrees is better than 360 degrees. At the time, I thought it was kind of counter-intuitive (but I was too young ~ about 10 years old). Luckily, I have never had to be in such situation (thank goodness) - being locked up in prison and becoming a b!tch in prison is the last place I want to be. There is more to life than wasting time/life with stupid people.
well, wait for somebody to use this in MMA, and see if it works...
@@carkod it doesn't 😂
EYE OPENING jaw dropping insight. I really need to speak to this guy !!
Arguably the best explaination of what he is doing over having an interpreter
Beautiful! Meditation in motion!
thank you so much for the translation
He is a world expert and transmits a humility worthy of admiration.
That's exactly what they taught us on taekwondo camp. The tension should be just for a milisecond, an impulse, and the rest is just innertion of your body. That's how one of the strongest strickes in the world is done - a kick of a horse
the moment you realize you have to fight this guy. to learn.
I'd fight him for no reason at all
@@guerrillavanillau can fight me.. u can fight me
DK , I currently do Wing Chun , and your technique , relaxed top an bottom have greatly helped both Tai chi , and Wing Chun . Much Appreciation an Love Brother
Thank you sir I have been learning from you and your videos help me to improve myself.... Thanks a lot......
Great content on bio mechanical efficiency and effectiveness
I have just recently found this master and I regret to say why I hadn’t found him sooner, he turns fighting into a genuine art. I hope to come to a seminar to see this great and humble man.
Thanks for subtitle 😊
thx for your videos, and subs, peace!
So this is what Sifu meant by kung fu being effective for dealing with multiple punks. Relaxation leads to a sort of pinball machine type effect. Move like a whip, fast flexible and explosive. Awesome video thanks.
dk yoo can really do a robot dance move or pop lock with all the relaxation go on. Cuz when he move it almost like a dance move to me
Travis Padilla check out his other video. search for dk yoo using popping dance or something
OK cool I'll check it out thanks
Bstlaz I'm going to try this in my Systema class and at home thanks
It is because you were into dance before this. IF you were into fighting first, you would say to all dances that are like a martial move.
i just found out about your channel DK YOO and your videos are awe inspiring. i was fiddleing around in my apt one day and this attribute i found out and stumbled upon this i don't know what you call it but the part where you say "proper techniques are automatically generated in each situation" i dont know if its due to the realsing of tension but it would seem two movements could be interchangeable like one loop. Your really the only person i seen who have talked about this. no where else anywhere for that fact has this kind of information. im curious about your system of fighting but i never had any sort of instruction other than a promo session for kickboxing. im asking for help other than am i on the right path. i know nothing of your work sir othr than the videos ive just seen but im really just a basic learner. do you think if i keep at it since theres some science behind it (physics) that there are only a finite number of ways even though repeating could make it endless
No coincidence that Alis power and balance all came from the hips and Fedor was the most relaxed hitter in MMA history
Thankyou for putting English subs
WHEN are you coming to the UK? be sure to make a big announcement when you do.
and what physiological differences are these besides average build and height variations?
thanks for this techniqes and subtitles thanks a lot...
You are the one.. Fast ..power and flexibility you are the new Bruce Lee all respect for you..
This, my lord, makes you a king!
Nice video, did you also practice Wing Chun or Jeet Kune Do...?
Before I die I want to meet this guy, and it even rhymes. 😁
Can u please put translation on the other videos ..... Dk`s techinque looks very formidable
this man is very knowledge in what he does. would be a real privilege to learn from him. anyone know where I can find more videos of his? I do need English subtitles tho
임팩트순간이 다르네요 확실히 보통사람도 저경지에 이를수 있나요?
I would love to train under this instructed DK Yoo.....where do they have these schools at...?
請問這是什麼拳 有點像截拳道??
d.k yoo amazing talented man and also dangerous man
is he relaxed during the whole strike? or just at the impact of the strike?
one of the best martial artist ive seen
DK, the world will find out this December, if you can really apply what you know or not to the ring.
you teach me a lot. thank'u
What's the song that plays in the background plz tell me🤨
you are great dk yoo
"no matter what martial art you do, you need to develop your own system"
the moment between the second strike; the power is pretty,Where do I register?
He is right. If one actually is sincerely interested in martial arts, and thinks like Bruce Lee did, teach something from every style a little bit, you automatically earn or think about this teaching from here, that was my case. Great teaching! Thanks for the video.
이게 벌써 5년전이구나.... 이 영상하나가 잔잔한 호수에 돌을 던졌지..
best i never seen so far
excellent! awesome master
the body can generate a tremendous amount of speed when it's relaxed, the last few moments as DK YOO stated is the moment of impact, where you apply body mechanics once again to create enormous power. I have been working on my technique as well, I get the basic concept of it as Bruce Lee did his one-inch punch, and I did mine, just getting the entire body to do that, now that's an entirely different thing.
Awesome thank you
yes keep these vids coming from dk, with subs!!! love it
Wow, very impressive!
GOOD philosophy!!!
Does DK Yoo ever come to the USA? Where to and when?
It must be something else to train with him.
Should you ball up your fist with enough pressure as if you are doing a fist push-up? The swing + snap truely does mimic the whip-like movement. I suppose you wouldn't want to follow through with the strike since once you make contact, you are suppose to relax your body/fist (which could hurt your wrist if you follow through at such state).
thank you for sharing. blessings
he forgets to mention why its effective
essentially with a tensed fist only, youre detaching the weight of your fist/arm from your body.
this, in turn, creates a throwing effect
now imagine throwing a 1.5 - 5kg weight at someones face. thats the concept of the force behind this strike (the more you relax, as well as practice, the more % of arm weight you can throw)
hope that helped
You would know why its effective if you master it.
You are great.
THANK GOD FOR SUBTITLES
faris sufyan hhhh yep
thank you
Incase u forget, kaku kaioh showed this on his fight with hanma. Total relaxation haha
DKYoo is good, i can't see his leverage and it has double factor when it connects.
so a relaxed type of strike is good to use to buy time when taking to people on? until you have opportunity to take one out with a tension strike?
K I think he means that by doing relaxed strikes you not only generate more force with less effort, but also are ready to change the target faster. When you hit with full tension your muscles stop you from moving freely, thus makes your movement slower. I don't think that you need a tension punch to really stop someone from fighting. You can use those punches to either push them away to open an escape route or hit weak spot like the throat to stop the attacker(s). That's how I understood it :D
thank you master.
Finally with CC
Beautiful. Now, testing.
Is this for western or eastern peapole
Thank you so much for your great videos. I think you are a good person and a great instructor!!
how much more impact does it have for bodyshots? And rapid succession shots on the same spot good enough to make someone lose the will to fight? Kyokushin Karate doesnt allow shots to the face.
he pretty much shows how to throw a punch while putting the entire weight of the attack on the oponent and a Hard attack to the Liver or Diafragma will probobly make your oponent crumble
좋은영상 잘봤습니다
멋있어요#^
그저 감탄하고 갑니다..
Waaaaaaaaaaaaaoouuu !! The best
You know how to optimize body. I will study your concept.
Does he tense before impact? Or is it always fluid
always fluid. tension takes away the power that fluidity holds
You can add up to 10x more power with relaxed strikes, use a fraction of the effort and be 5 times faster due to your own muscles hindering your movements. Did I mention you could strike from mere inches away with knockout power? Less tension, less effort, less of a need/want to fight: wu wei in martial practice :) DY Yoo has perfected this. Amituofo
Chalchiuitlyollotl This is true, but nearing maximun force of a striker, a movement of tension will generate more force (in a single movement).
But of course if you are facing multiple opponents, in a small area (small corridor, elevator etc,) where you cant generate power for larger movements with tension (lack of space and against multiple opponents this will leave you open to counters) the relaxed movements are by far superior.
Amitoufo. Is thar chinese for "Buddah Bless You?"
Abselutely yes when u relax after every attack u will take multiple oppends
What are the physiological differences in western and eastern people, that you briefly mention in this video? And how should the training differ from another?
Thank you!
Ps! Nice video!
Just a guess, but probably body frame, muscle growth/density/volume, natural flexibility, and height/weight.
Perhaps some martial arts are made for eastern physiques to compensate arm/leg reach, or to optimize the smaller body size for quicker attacks; while others would benefit a body type that can use higher impact attacks or utilize longer range motions.
I don't know much myself but I would imagine grappling moves would benefit someone smaller over someone larger, especially taller, since there's less limb length to work with. For example, 2 persons, 5ft vs 6ft, same weight go against each other. If it's strictly judo, I think the smaller person would win since they have a lower center of gravity and will have an easier time grabbing/grappling the longer person, but if it were boxing or a striking motion martial arts, the taller person would win due to their length of reach.
I wish dk yoo would make more videos like this rather than be obsessed with boxing
this is awesome
This is the puzzle piece I've been missing
Just curious: At the beginning he mentions "physiological differences between western and eastern people". Which differences exactly does he mean?
When will u come to Indonesia?
dk yoo how you learn this 15 martial arts? I need to know because there's a bully that always bullying me and I have to know self defense
learn jiu jitsu at least
And before all that learn the killer glance
You perfect man
I want to learn this !
Beautiful
name song plz ?
he is perfect, looks very similar to break dance...
I can see many saying he will loose in MMA in cage...
I doubt that...the principles are the same, just that there are more limitations in MMA...
He will adapt very easily and can beat MMA fighters too...
+Anand Nidamanuru Well, MMA is it's own beast. Like you said, it has limitations and restrictions. He doesn't necessarily have the BJJ or Wrestling training to go to the ground and control the opponent comfortably. Then again, let's not forget the impact of sheer athleticism. It takes a lot of training and endurance to get your body to the level it needs to be. I agree that if he trained mma he would probably do great. Would love to see it.
+BashoStaringattheSky the guy knows 15 different martial arts styles... I'm sure he would be fine in "Mixed martial arts"... :)
rizv1 Here's the thing, an MMA competition is a sport, not a fight. A fight can be over in seconds. A MMA match requires the training over time component to build massive endurance, stamina, power etc. Nobody is so badass that you can go into something without the specific training necessary to meet the cardio, strength, and conditioning requirements. I assure you, if you spoke to this man he would tell you the same.
He will win that MMA game ONLY if he trains for it. He has a lot of natural athletic talent.
Battle starts in the mind , and his mind isnt random , like the lot in states . The man trains Special Ops , lol so , I'm pretty sure if that was his plan Victory would Surely follow . MMA lol close quarters combat an Tai chi alone of the 15 is knowledge enough.
DK You are something else. Have to be Bruce Lee reincarnated.
i want to learn from DK yet i have so many flaws and other worries in life...
What kind of jacket is this guy wearing? I'm trying to buy it
He now sells them on his website.
Wow, I'm trying this in Friday's class
Will do
How did it turn out???
good jobs men
no matter what martial art you use. you need to develop your won system< I agree with that totally 100% no 100000000000000000% good job.
What do you do to keep your muscles fromj "bunching up?" What I mean is when you're exerting yourself (I get this with leg raises all the time), your musculature feels like it puffs-up & makes it hard to move smoothly. It's almost like it's swollen. No injury or anything, it's just something that happens & then goes away. What is this & how can I keep it from happening?
It might have to do with the nature of your muscles, i.e. over or under exerting them leaves little room for relaxation or contraction of muscle filaments. This can be most easily seen as an example of two people pulling on each other with one stretched out arm each: If you are too far apart, you can only touch the tip of your fingers; if you are too close, your hold can no longer interlock hands but instead might have to grab onto the thicker part of your underarm. The extremes being that there is nothing to grab at all. I would guess your bunching up only happens before you exert force? Might be good to see where your boundaries lie with weights and also with the depth with which you do your exercises, like where does it start hurting or bunching up. Specially if it feels like muscle cramps at some point. But then again, I'm not a physiotherapist or a doctor, so I could be horribly wrong :)
Marc Pichel It's mostly with leg raises, right on the front of my hips. Also with my hands sometimes, like when I'm doing "quick grips" (or whatever you want to call trying to work your hand speed by gripping the air as fast as you can). It doesn't feel like an injury about to happen, it just feels like a product of the exertion. It doesn't really happen much, but with those two things it happens a lot & it happens as I'm doing the exercises. It's like the "burn" sometimes comes with "bunching up." Maybe it's just blood flow?
Actually, I'd find it easier to believe that a doctor would be horribly wrong. The same people that said "full squats are bad for your knees," "sit-ups are bad for your back," "leg raises don't work your abs unless you go past 90 degrees," "very few people have feet that are designed for running." Sure, there's potentially true conditions of these things (ex: maybe someone doesn't do the leg raises with their lower back against the ground)- but so much of the information is misleading or outright false from the ground up, whether with workout stuff or not.
Thanks for the reply. If you have other ideas, please keep 'em coming.
That's called "the pump" and is what happens when you exert any muscle significantly. It is the result of blood flow to the muscle increasing to continue to supply it with the oxygen it needs to perform any repetitive intense movement.
MeatMachine I figured it might be something like that, but didn't know it had a name. Anything to do so that it doesn't bunch up like that or is it just a question of getting stronger so it's not such a significant effort?
Atkrdu Keep working out hard and learn to enjoy feeling like your muscles are gonna burst ;)
More Subtitels please
Please have your book(s) translated into English. I would pay good money to be able to read them.