6 Low Carb Foods That Ease Anxiety
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Anxiety is a growing concern among all age groups. There are natural remedies for reducing anxiety - exercise will work, and breathing techniques may help, but what about food?
There are foods that provide the brain with nutrients that lower anxiety symptoms. The good news for low-carb dieters is that the anxiety-easing foods I share in this video have fewer than 10 carbs per serving!
Low-Carb Food List: drbeckyfitness.com/low-carb-f...
Dark Chocolate & Blood Sugar Video: • Blood Sugar vs. Dark C...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
The key to eating dark chocolate,taught to my by a good friend, is to not chew it, but let it melt in your mouth. What a difference that makes. I can handle 90% if I just let it melt.
So true. Also good if you can sip some hot coffee or tea to facilitate melting.
@@TheDriftwoodlover
Exactly what I came to say 👍🏼
Good to know.
Thanks! 🥰
I am happy you showed Ghirardelli chocolate Dr. Becky. A recent study found worrisome levels in lead and cadmium in many brands Ghirardelli is rate safe. Trader Joes rated high in contaminates as did very expensive gourmet brands .just do a search on heavy metal contamination in dark chocolate to read all about it
I need this. I put on 3 lbs eating too many carbs this week, feeding my anxiety. I lost 50 on your plan and will not slide but those sucker punches sometimes get you no matter how "good" you are.
Great to hear about your success. And yes, those sucker punches are out there :).
when i was young and full of vigor, anxiety was excitement :)
I’ve been following the no sugar no refined carbs eating plan for 7 weeks now. I feel amazing and have lost 10 pounds, which was my goal. I had such a bad addiction to sugar, but now I can eat a piece of birthday cake and not need anymore. I’m so glad I found your channel.
Great job!!
Great job!!
Great job!!
Great to hear, Susan!
And also no seed oils 😊
Your voice is so soothing and smart l could listen to you all day! I wish I liked salmon more. I know there's a way I could if you out there have a good salmon recipe, let me know. 🐟
Steam a piece of salmon until flaky, or use canned. Mash completely with a fork. Add finely chopped green onion, plenty of dill, a bit of ground oats or flour, and a small egg. Form into small patties. Add olive or avocado oil to a frypan on low-medium heat. Add 1tbsp of fresh lemon juice, 1 tsp butter, and if you like capers, a tiny bit of the brine from them. Fry the patties until browned on both sides. For the last minute of cooking, add a few capers if you like. Place patties on a plate and pour the pan juices over them. Serve with fresh salad.
@@soulwriter7039 Well Thank You! I certainly will try it 👾
Thank-you, Dr. Becky!
When I found that I could buy 100% unsweetened dark chocolate in the baking aisle, I was ecstatic! You see, I absolutely HATE sweet foods. Ever since I was a child, I could not eat sweet foods without gagging and/or throwing up. Even a carrot sometimes was too sweet for me, so you can imagine how happy I was to find 100% unsweetened dark chocolate in the baking aisle of my local grocery store. I break up the squares and have a few throughout the day. YUMMMM!!!!! I was also glad to learn that I could have my black coffee on the keto diet! The keto diet is PERFECT FOR ME! But I've known that for many years. I've been on the keto diet since before it even became popular. I attribute it to my complete wellness for as many years as I can remember. I've never had health insurance and don't to this very day. I'm 73 years old now with no medicare insurance and the only health problem I can remember was back when I was 15 years old and had a headache. I think the reason I remember it is because I'm so used to never having any health problem (not even a cold... ever) that it really impressed upon me the need for taking care of my health... which the keto diet does very well.
Wow that’s amazing! What is your daily diet like?
Great info doctor!
Thank you Dr. Gillaspy! I really appreciate the work you do. Have a great day!
Thank you again for the informative video
Thank you so much Dr. Becky! You are much appreciated.
Thanks, DB! Keeping me well informed. Love your grand knowledge and generosity in sharing it ❤
Your suggestions are well appreciated.
Wonderful! Thank you.
Dr Becky great video i suffer with anxiety so this is extremely relevant for me ❤ the information.
Great video. Thank you
Good program.
Great info❤
I find that Alter Eco chocolate is great. I buy the super dark truffles. The ingredients are excellent and no bad seed oils.
The actual cacao bean is great. They can be bought whole and are a delicious snack. They can also be ground to make nibs to put of yoghurt etc.
Excellent video. 💫😊👍
Thank you
Dr. Gundry says Almonds should not be taken with their peels! They have large amount of lectin.
Thank you Dr. Gillaspy, another great video..
I love this woman, she's amazing
Hi Dr Becky....just sharing my journey here trying to lower my sugar levels....I was tested April 13 '23 Bloodwork of A1C 6.3% and Glucose fasting of 120 . Just retested(3 months latter) July7 '23 ...I am at A1C 5.5%(normal range) and fasting glucose of 96(normal range). I have lost 19 pounds so far by doing Keto and intermitting fasting of aprox 15 hrs a day sticking to about 20-25 net carbs per day and avoiding most sugar items except Yougurt 1 serving per day of 5 grams of sugar....I listen to all your videos here on youtube and Thank you for ALL the Wonderfull advice. My weight went from 210 to 191 and my goal is 180-185 then maintain that and keep in all normal sugar levels !!!!! So people out there like me....gotta give up the carbs....stick to the keto lifestyle and stay disciplined and you can improve your levels also.... Thanks again and I enjoy all your advice...💕
Wonderful to hear, chazzbreaker51! Congrats!
Thank you 🙏
Excellent tips! Love the "E" cape idea!!!! As someone who learns visually this is top notch!
Please suggest the best foods for a woman 55+ that are easy to prepare.
Love your top, looks comfy!! 💕
I have many videos for women over 50 that you can access from my channel page.
Good to know.
This is a huge struggle for me, especially in the late afternoon, at work when it all catches up to me. It is usually when I have any sugar intake. With the exception of the chocolate, all are doable for me and I am going to put some in my bag to reach for when I become stressed.
Dark chocolate has caffeine. Caffeine worsens Anxiety in some people. I have to watch how much i eat and cannot eat it in the evening.
Thanks so much for all your excellent videos and content. I am not seeing a link on your website to the Harvard study mentioned in the video. I'm interested in checking that out.
It is linked within the text of the blog post drbeckyfitness.com/6-low-carb-foods-that-ease-anxiety/
Hi Dr Becky I really love your informative videos. I have a question about potato starch. If I add it to a smoothie does i need to drink right away or can I refrigerate for a day or two. I make my smoothies in the evening two at a time and refrigerate. Thank you
Dr. Becky I have been noticing videos about Berberine, what is your professional opinion about this medicine? Maybe you could do a video if it’s something to stay away from or use?
Mindful eating is super helpful. There's a book called "30 Days to Stop Overeating" by Devaso that offers great meditations. Thanks.
Helllo Beck nice terapi bravo dear
Hi couple months ago you did a which snack is better,,,,
where does 1/2 avocado come in on insulin spike ??
THANKS
Research also indicates that MCT and BHB ketones in improving mental health.
Chocolate, nuts, berries.....yeah, I binge on all of these. Definitely not allowed in my house.
Do you suggest vit k2 along side of vit D- I’ve been hearing a lot of chatter regarding this- what’s your opinion please.
Great
Can u please talk about protein powder that u can add to healthy smoothie for a woman over 50 practicing IF...16/8...
I can’t eat dairy so is sheep milk yogurt acceptable?
I've been so surprised to enjoy 100% cacao chocolate (Lindt and valrhrona in particular)
Thank you for this and all of your informative videos! I have heard that almond skin contains dangerous lectins. Is that not true?🤔
There are many "scare-you" videos out there. You get a lot more benefits from almonds than downsides.
Make bark with almonds and dark chocolate.
I hate that I’m 53 and have to deal with anxiety for no real reasons. Wish I didn’t suffer from it. I’ll make sure to add this stuff to my diet and hope it helps.
I understand how you feel. I too deal with terrible anxiety every minute of the day. I am 56 and when younger life didnt scare me, but it does now. I hope all things go your way.
What do you suggest for lactose intolerant people but would love to eat full fat yogurt ?
There is a lactose free full fat Fage plain yogurt
Lactaid? Or a good digestive enzyme such as Klaire Labs Vital-Zymes
I would not even mess with chocolate. The only thing I might have is maybe a chocolate ice cream once in a while like I haven’t had one in a long time but there’s a good ice cream stand that’s near my friends house you know maybe we will go there once before the season is over, but cutting carbs has dropped. Wait I just need to exercise a little bit more and I’m not really into eggs but I’ve been trying to eat them a little bit more for the protein.
I melt dark chocolate with only an eighth of a teaspoon of powdered sugar ...much more palatable!
Dang! I've been searching for that blueberry muffin bush everywhere, and now you tell me it doesn't exist! Bummer. 🙃Seriously, I love blueberries, so this is good news!
❣
I adopted a no sugar/intermittent fasting/keto lifestyle 3.5 months ago. I went from 4-6 Tums a night to zero immediately. No more heartburn. I've lost 40 pounds. My body doesn't hurt like it used to. I sleep much better. I no longer take naps. My blood pressure has improved immensely. I no longer have bowel issues. In all this time, the only "cheating" I've done is to make one pot of chili last week, eating half (not in one sitting) and freezing the rest. Yet, in spite of all this, I still have strong cravings. I want cornbread, potatoes, pizza, pasta, and chocolate BAD. I'm starting to wonder if these cravings will EVER pass. I find it amazing, and scary, that in spite of all these positive bodily benefits, my mind is still trying to betray me. Having so few food choices is becoming more difficult. I'm beginning to wonder if this lifestyle is sustainable. HELP!
What's wrong with chilli? Just leave out the beans and eat the lot! I make a meat rich chilli all the time. Serve with sour cream and plenty of cheese. Even mashed avocado with lime.
@@jax9349 I suppose I could learn to like it without the beans. It's just not the same, though. Guess it's all in what you're used to.
Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. ..Do you recommend supplement to treat my condition..Please help my age 40 years
@DanielOwen-qr7ur thank you
Dr Becky, I have high cholesterol 299 total cholesterol.. How can I lower my cholesterol while eating a high fat (healthy fats) diet?
I would like to know that too.
I shocked my physician by lowering my LDL, but it was rather restricting. I ate fatty fish such as salmon, sardines, or smoked herring. Look for ways to use olive oil or avocado oil. I ate a few walnuts for added healthy fats, and avocado. Ground flax seed has healthy fats too; I make it into crackers or as a hot cereal ingredient.
When you look at for instance past Indian diet over 2000 years they eat vegetables and fruit some fish milk legumes and rice, certainly not low carb I think you need moderation and not a fade.
Sardines?!? Even my cats don’t eat those yuk🤢