Science Says Do This 5 Min/day = Less Risk Of Heart Disease
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- เผยแพร่เมื่อ 8 มิ.ย. 2022
- Lend a helping hand 🖐
➡️ / @5-minutefitness1
0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches
This workout is part of a 3 part series from our playlist "15 Minute Cardio Program "
👉 • 15 Minute Cardio Program
If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. TH-cam favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle. - แนวปฏิบัติและการใช้ชีวิต
👍 I'm over 60 and have been doing some of these movements 5 min. 2 -3 times per day; especially when I've been sitting for long get-up start the March in place, et
Good for heart, circulation, and just a sense of feeling good 😂
I do 4 or 5 of these instead of walking 3 miles in 98° heat with 60% humidity. These 5 minute workouts are great.
I love exercise. I can sit and watch it for hours.
For this 80 year old body this set provides the all important balance, and limberness, agility, endurance and strength. Looking for something else I found this, glad I did. Kudos!
Yes is great 😊
👍🏽
If you're 80, try yoga & weight resistance training.
It's much better for you & help strengthen muscles which you need as you age
Really wow .. glad you found this useful ..
Great job Paul. Keep it up brother!
As a senior women I love the work outs. I try them all and adjust if needed. Makes me feel great.
Dude peeled off his skin to save our heart. Respect.
Roflmaoooooo 🤣
Hey, you made a funny! XD
True dedication
He's the terminator😅😅😅😅😅😅😅😅
I am 50 and I find these 5 minute workouts practical and very helpful working from home.
I am 50 yo but still can run 2 miles for 14min... and do 60 push-ups under 2 min .
@@illuminat9604 wonderful Gramps!
Are you crazy i am also doing workout but in 5 minutes nothing happens even my warm-up is for 20 minutes and then 1 hour for the gym in morning around 4 am
@@dixit6605Gramps? You will wake up one day and be 50 and won’t believe it.
One of the best excercise
I never seen before I am seventy two
Years old.
Thanks
I will try to do it.
Abdul "give report later"
Man o man, I didn't renew my gym contract, I just do your videos on my AppleTV. At Gym, I was skipping. At this I have no excuses. I feel so good, I wish you all the best, you changed so many lives. THANKS YOU
I am 68, male, mildly overweight, diabetic. I confess I struggled with breath and also with the compound movements on the first three days. Now I use it as a warm up before more resistance exercises. Thank you so much for help in starting.
Fasting helps with diabetes. I've worked up to 3 day fasts.
Yes, intermittent fasting is a very beneficial method of fasting that can give very good results in a very short time.
Check out a Dr. Eric Berg for more info
@@accountablekjv3295 Many of the benefits don't kick in until 24-72 hours.
these are really good exercises for a person)
Best self starter program I’ve ever came across Thanks 2 months in I’ve lost 11 lbs
👍, good job
I like pretend people too
As a person who is struggling against diabetes this helped a lot.
Love this video! Brief, no voice over, perfect speed and music, can do it at any age and even when you don't feel like exercising, engages all muscles. Kudos!
Any idea what software was used to render the athelete?
Judy completed this, feel great, will do this daily, and throughout the day when I have 5 minutes, thank you, have subscribed
Me too!
No worries 🤗
@@othelaismyfirehi5961 you too
💪🏻💪🏻💪🏻
Great exercise routine, and if you add dumbbells it makes it even better. Even light weights will really make a difference.
👍🏽👍🏽👍🏽👍🏽👍🏽👌🏽👌🏽👌🏽
Especially light weights, not over 5 lbs. and more likely not over 3...
Joe, check out heavyhanding, invented by the late Leonard Schwartz. That's what you are describing.
Now I know how long is 5 minutes 😃
Great exercises with great music 🔥
Thank you for this. I am 60 and ride the stat bike at low temp about three days a week,. Very active trying to wrangle my unruly back yard here in rural east Texas but on blistering hot days this will be. a great circuit to do when going outside for activity is off the table.
Some of your videos have some absolutely amazing tips. Talking about driving the elbows back.
This is a great full body warm up
Thank you for taking the time to put this together
Excellent job 💎
Great idea! Well done!
From Brazil.
This is a great channel! I bookmarked several of the workouts.
Perfect. Thank you.
I loved it. Thanks.
Thank you, the right start for me after heart surgery
Fantastic!! I will be doing this in the morning 👏🏿 👏🏿
Qué bueno vale té felicitó desde Venezuela saludos
This has to be one of the best freestyles I’ve ever seen! One of the best! He killed it, very clever metaphors and the flow was incredible!
I'm starting today workout...thanks 👍
Well played. Love these x
Got to try this. Thanks for sharing.
Great warm-up
Had my heart beating for this little work out I need something to pump my heart I haven't been walking stay in my house cause of depression .but I need this I need to do this everymoring
عليك بممارسه رياضه الركض لانها تضخ الدم الى جميع الجسم بقوه
When you work out your're fighting back...
Thanks for sharing.
Thank you 😊 I’m 9 years old and my brother is 5 years old and we survived this workout❤😂🎉
Good job
😀😀🎉🎉👍👍👍
You have access to youtube at your age?
@@BeingMe532Yes ! Mom is ok with it.
Say hi to your mom for me
Good information, thank you.
Grandioso!! Gracias bro 👍
VERY NICE. THANKS FOR THIS VIDEO.
Amazing
Thankyou for your information brother..God bless you and your family 🙌🙏💓
I have been having heart problems for over a year, and I have incorporated intermittent fasting that has yielded significant results in a very short time, in looking for some simple exercises to also incorporate, these look as though they would also be very beneficial, the animation is also very helpful. Combined with intermittent fasting, this should be very good! Thank you for uploading this.
Hey! The exercises which are showing in the screen are the best workout and also warmup for best muscles growths this help for the beginner who wants to hit in the gym
53 here and have "stiff" lower back. This is exactly what I was looking for to warm up my body before getting on the treadmill or weights.
I suggest you hang off a bar, legs raised and gently swing your legs side to side like a pendulum - it will align the spine.
Very good exercise . Thank you. ❤🎉😊
Super fantastic. Thank You
Thanks for sharing this information. It is big help for people with heart problem. 👍🏽👍🏽👍🏽
It helps and make me sweating I have a chest pain now I feel better after doing this exercises ❤
Best deal no costly equipment! I will 😊 be having fun with each excercise , great drills! Voice instructions are wonderful too!
Just cannot.stop.watching this website! Easy and fun to do!! LOVED! ✅♦️✅♦️✅
Thank for this exercise plan ,Happy New year
Looks like very simple exercise but it's effective if done by regularly without any gap and plenty of time
Great exercise well done
Seus videos são excelentes.
Love video staying fit
Great workout, Thanks 👍🏽
Love this
GREAT MORNING EXERCICE OR for people who not much to do support THANK YOU
This made me sweat believe it or not. Felt great! Thank you!
PLEASE get yoru heart checked if it made you sweat
Lol. I'm a competitive athlete and the easiest exercises make me sweat. Some people just naturally sweat a lot. It's no reason to worry.
Bro How old are you
@@kerbyross1226 old enough
@@kerbyross1226 velho o bastante para satisfazer sua mãe...
ela me contou.... aquela idosa danada
Thank you ❤️❤️❤️❤️❤️❤️
Mind blowing... Love you
It's nice because you can see which muscles it works on.
These are great
subbed. Perfect short workouts for my off days. Tip, if its too easy use dumbells. : )
And ankle weights, or a vest.
Thank you very much sir 🌹
This five minutes exercise routine is gonna feel like running a full marathon but the results are no less miraculous.
A word of caution; go slow initially if you are not really into exercising regualrly. Instead of one full minute per exercise,try thirty seconds .
Since I went on treatment for angina a few weeks ago I have found it a challenge to complete because of shortness of breath.
Thanks for the advice!
terima kasih untuk panduannya.
As an actual heart patient impacted by scleraderma movement with upper shoulder presses, Legs: hip flexor, and quads and hamstrings exercises are important to add in as they serve dual purpose in heart patients.
Like how rows are cario and strengthening.
I definitely love it.. Thanks for sharing...😍🥰🤩😘👋👋👋
Thank you
Excellent exercise 🙏👍
Excellent
Just finished again..this is on point
Simple yet super workout
great for the first step of a thousand steps into the new healthy you ..ive a bung knee diabetes chronic fatigue but i got through lol ...onto the next one
Great Video!
Nice workout to keep us healthy
Very good information ❤
Good work out 👍
My favourite workout for any time
Thanks
This is great!
Excelente 👍
Just saw this try to copy it down and start the work out thank you
Thanks!
Good job
This is great. It helps…I can feel results immediately.
This looks good to warm up 👍👍👍💪💪💪
Motivation is what gets you started. Habit is what kept you going.
Great exercise
I'm sold!
Love this workout for my heart!
It takes more than 5 minutes to impact heart health
Well if heartless do more 😜
@@danhiggins5393 Have you assessed the health of your average American ? Based on a healthy person you are correct but , American is not in the same the same condition of say the World war 2 era man or slender woman .
@@danhiggins5393 sir i jog for 6kms and immediately do this 5 mins exercise. I feel the intensity. I do this 2x a week, i feel good, and im 51 yrs old and 5 foot 3 inchs.
...Laurence Moorehouse says 4 minutes with a heart rate of 120 beats per minute is all you need for heart fitness. @@danhiggins5393
I have to confess this is my fave youtube channel. *and I wasnt searching!*
After trial very good one
All excersise is good both physically and emotionally
Thanks...You...Teacher
Super wonderful work outs!!
Very good video I like it
I'm soo sorry but the video headline just killed me BETTER THAN RUNS 🤣🤣🤣
Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.