5 Breakfast Meals for Busy Mornings. (meal prep, easy & vegan)
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Tag me @mina_rome if you’re sharing your recreations on IG 😚
Hi, so this video features 5 unique, easy and delicious breakfast recipes for busy mornings. Quick make-ahead/meal prep style ideas such as Healthy Cookie Dough Brownies?? Vegan Egg Bites?? Freezer Burritos??? let’s goooo
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intro 0:00
INGREDIENTS + NOTES
#1 Protein Chocolate Batter 0:20
2 tbsp white tahini
3 tbsp natural peanut butter
2 tbsp maple syrup
3 tbsp vanilla protein powder (sub with ground flax or oat flour)
pinch of salt
2 ½ tbsp unsweetened cocoa powder
Note: not using protein powder might make these a little less sweet, taste test and feel free to add another tsp of syrup.
serve with:
yogurt bowls
smoothie bowls
cereal bowls
or roll into little bites to snack on
→ ~ 3-4 servings, keep sealed in fridge for up to 1 week
#2 Freezer Breakfast Burritos 1:25
350g-500g potatoes, diced (12.3oz-17.6oz OR roughy 1 pound)
~ 1 tbsp veg oil
generous pinch of salt
spices (for example: dash of each paprika, turmeric, black pepper, chili powder)
1 can black beans
2 handfuls vegan pizza cheese
2 spring onions
1 tbsp sriracha or ketchup
6-8 medium tortillas
hummus
baby spinach
→ yields 6-8 wraps, depending on wraps
#3 Overnight Rice Pudding 4:31
5-6 tbsp rice flour
pinch of salt
pinch of cinnamon, cardamom (optional)
1 cup (240ml) water
a splash of non dairy milk to adjust the consistency
1-2 tsp sweetener (maple syrup etc)
→ whisk cold until there aren’t anymore clumps
→ bring to a boil, whisking carefully
→ simmer over medium until thickened
pear topping:
1 pear, diced
1 tsp vegan butter
dash of cinnamon
a few walnuts, crushed
→ serves 1
Note: I would not recommend doing batch cooking here, as it doesn’t last longer than 2 days!
#4 Chickpea ‘Egg’ Sandwiches 6:40
2 cloves garlic
1 tbsp olive oil
100g spinach (around 3 cups, or 3.5oz)
pinch of salt, spices of choice
½ cup chickpea flour (65g)
1 pinch salt
1 tbsp white wine vinegar
⅓ cup + 1 tbsp non dairy milk (90ml)
→ Yields 4 chickpea eggs,
Feel free to double/triple this recipe if meal prepping!
per sandwich:
1 English muffin
hummus
tomato
sesame seeds
vegan chili mayo
#5 Cookie Dough Oat Brownies 8:25
For the brownies:
1 cup oats (90g)
1/2 cup unsweetened cocoa powder (55g)
1 tbsp ground flax seeds
1 tbsp cornstarch
3/4 tsp baking soda
1/2 tsp salt
1/2 cup maple syrup (120g)
a few drops vanilla aroma / caramel flavour drops
1/2 cup apple sauce (125g)
1/3 cup oil (80ml)
3 tbsp water
For the cookie dough:
1 cup oats, small cut (90g)
1 pinch salt
1 can white beans, rinsed + drained (240g)
⅓ cup maple syrup (80ml)
1 tsp vanilla extract Or a few drops vanilla aroma
2 tbsp sunflower oil OR melted vegan butter/coconut oil
3-4 tbsp non dairy milk
¼ cup chocolate chips, or more if you like (40g)
→ yields 1 (20cm/8inch) brownie pan, 9 pieces
MUSIC:
intro by wallows: open.spotify.com/track/3VzULn...
Rafiki: • (FREE FOR PROFIT) Bill...
• (FREE FOR PROFIT) Fran...
• (FREE FOR PROFIT) Tyle...
TossedOnion - Vermosa - thmatc.co/?l=8C9A8B24
TH-cam Audio Library
Studio Ghibli Cover: / joe-hisaishi-mothers-b...
Soho: / take-your-time
outro by flisum: / listen
Edited by Mina Rome and Patricia Toscano.
And JUST when I was complaining about having the same breakfast over and over again, Mina comes to save the day! ❤️
🥹🫶
I LOVE that you don't have a microwave! We don't have one either. But all these mealprep video's everywhere rely on heating things in the microwave. Everytime I'm just at a loss over how I'm supposed to reheat things because no one has ever explained HOW. You are my hero and I will now watch all your video's!
if you dont own a microwave you can reheat most things on a regular pan(adding water if needed), it tends to taste even better cuz it doesn’t dry the food out like the microwave does, but the downside is doing more dishes after
@@xvii2268 Haha well that's what dishwashers are for luckily 😁 Thanks for the tip!
You have a dishwasher but not a microwave? Not trying to be rude just kind of perplexed
@@coilycutie436 No I understand it might seem weird. I used to have a microwave, I have no issues with them. But my partner doesn't want one. Or a deep fryer for that matter. He thinks both are unhealthy. He explained to me ones why microwaves are supposedly bad but it was a bunch of science stuff that I couldn't manage to remember😅 I want to respect his wishes. I can cook fine without them. Just meal prep re-heating that has become difficult☺
@@coilycutie436the houses and apartments I’ve lived in, had dish washers already installed!
I made the chickpea sandwiches but substituted some kale for the spinach, seriously the best breakfast I’ve had in a while 🥹
When you're mixing the cookie dough, it looks EXACTLY like the cookie dough from Oliver and Company. Looks absolutely delicious!
I just bought a microwave after not having one for 6 months. Omg it is a game changer now I actually eat all my leftovers
These wraps look so delicitous. I would only recommend to NOT buy stuff that says "PROTEIN" on them. This is just a way to hop on to the hype train and pull the money right out of you pocket. This stuff is soo crazy overpriced most of the time. If you want more protein, add chickpeas or tofu to your wraps. Much healthier and cheaper :)
Otherwise love your content, I'm always so inspired by your recipies and wanna start cooking right away. Thaaanks so much!
Hey Mina ! I’ve been following you for years and I’m always amazed by your inventiveness, you whip together nutritious meals and all your recipes I’ve tried are delicious ☺️ Keep doing great !
Loved all of these, but that brownie... Need to try it ASAP!
Going through abi right now, the ghibli music really got me, made me feel so comforted and like everything is going to be fine eventually, thanks
aw u got this!!
I’ve recently just been bingeing all of Mina’s content because her ideas are so fun + yummy 🥰
Your recipes are always so unique
You put so much effort and love in your videos. Recipes with detailed measurements for free. Thank you. 💟
Hey Mina, thank you for the new recipes I did the chocolate protein batter. I made it with chocolate protein powder instead of vanilla protein powder and cocoa. I didn't need any salt and I only added one tablespoon of syrup because my protein powder is sweet . It is delicious I used one quarter of it
put it on my Greek yogurt and fresh blueberries it was delicious!
Yay glad u liked it!!
@@Mina_Rome thank you for writing back! I've been watching your videos for a few years and I make some of the recipes. I have tried to eat tofu but for some reason my stomach will not tolerate it. So when there's other recipes I can follow I'm so happy!
These are amazing. REAL variety!
Love 🥰 Mina's recipe video's including this one and love 💕 Mina. Yes all those recipes are good for having a change from the usual oatmeal/porridge.
Yum! These are some great ideas! I like the idea of healthy brownies for breakfast! 😃
Hi Mina, Thanks for all these amazing and healthy recipes. I liked the rice flour porridge. 😊
I adore your videos! Thank you for creating this cozy corner of the internet 🛋️
Thanks for the recipes! Also really enjoyed the cozy atmosphere in the whole video ♥️
Thank you so much for filling my living room with your joyous, innocent humor! 😊
These look so so yummy :)) definitely something to try out over the coming weeks: the overnight rice pudding looks especially intriguing :)) amazing video as always 💗💗
You always have the most creative recipes. Thanks so much for sharing ✌️
Thank you for another great video full of useful recipes!!
Hey Mina ! I’ve been following you for years and I’m always amazed by your inventiveness, you whip together nutritious meals and all your recipes I’ve tried are delicious ️ Keep doing great !
Now that I have early classes again these will come in really handy!
These look so good!!
Great recipe ideas! 🌟 Loving the variety. The Protein Chocolate Batter is a sweet treat, and the versatility to serve it with yogurt, smoothie bowls, cereal, or as little bites is awesome.+1👍
These recipes look so good ☺️
Obsessed with those chickpea egg sandwiches and the oat cookie dough brownies 😍🤤
Such interesting recipes.never thought of bean as a cookie dough option...
I looove Maddie too! Just a joy to have in your social media feeds. As are you, btw! Looking forward to having brownie for breakfast soon, haha
NEW MINA VID JUST I WAS COMPLAINING ABT EATING EGGS EVERYDAY 😍i love ur vids, whatever u do!! Just discovered your channel, i love ur voice it’s so relaxing ❤❤
Yesss thanks what I needed
Definitely need to try the brownies!!
Hallo! Die Brownies würde ich jetzt echt gerne essen.
Those brownies look amazing! I'm wondering if instead of making like a cookie dough frosting, if Made something that would bake on top at the same time. I can't wait to make then.
I’ve lost motivation with cooking. I’m definitely going to try some of these recipes. Really want to get to cooking good meals, as good meals lay the foundation for a good day.
im not usually enticed by oat brownies or oat cookie dough but I might be converted now! and those chickpea egg bites are the next thing on my to make list
Thanks for the video! :)
So nice!
Mmm these have made me hungry!!! especially the last one 😊🏵️
Great recipes! Thanks! And loved the little cameo of Brittnay, we love Broskination🥰🥰
wow I'm making these cookie dough brownies this evening, they look amazing 😍
I’m back to say these brownies came out soooooo good omg. I had to stop myself from eating too much 🥲
All of this looks so yummy! I roasted potatoes just like you did yesterday 😍😍
The skin on potatoes is soooo healthy! Its where most of the vitamins/minerals are! Never peel potatoes unless you really have to
I’m not even vegan😅 but I have watched serval of your cooking video, really enjoy it, I will try them someday! They all look so yummy thanks for the video ❤️
How lovely! I can't wait to try the rice pudding tomorrow morning, I'll top it with apples
the chocolate chip cookie-bownies are easily one of the best vegan (and gluten free!) brownies I've ever made :D I made one batch at the beginning of the week, ate them every morning for breakfast for the following 4 days and loved them so much :)
Fantastic video. You def earned a sub there! Tested pos for the chinaflu today and no appetite but my mouth is watering now!
I would love more freezer meals!
Amazing
Hey Mina, the protein wraps are higher in protein cause they contain not only wheat flour, but also wheat gluten :)
Thankssss
Hi Mina! For the cookie dough brownies, can I substitute chickpeas for white beans?
omg another maddie fan 🥰
maddie dragsbaek enjoyer! heard her playing and was sent for a loop because i couldnt remember what video i clicked on haha
I like how you say Blend.
Ohh that Protein crumble looks amazing I‘m sure it would taste amazing as protein balls as well. Also I love how you always give options/adaptations like swapping the protein for more oats.
BTW have you ever thought about getting an Air fryer? I think you’d really enjoy it - gets things soo crispy and makes a lot more sense (energy and time wise) for the small batches you often make.
Those brownies look sooo good, I’ll try for sure! In general I’m always looking for more wholesome recipes/desserts so please keep them coming 🫶🏻
And Chickpea flour is SUCH an amazing ingredient isn’t it? Actually it works really well in sweet recipes (cake, cookies, muffins and stuff) as well - maybe you could give that a try when creating said wholesome desserts ❤️
All in all beautiful video as always!
you are a genuine life saver, whenever I feel too overwhelmed to cook. i need to try the breakfast burritos!
also - spotted the Brittany Broski podcast! :D
Such delicious ideas!! I don't have a blender- do you have a recommendation for a different method/replacement ingredient for the cookie dough recipe?
Maybe oat flour and a potato masher?
Britney's podcast playing in the background is such a mood.
I love cooking while listening to the pod haha
Good recipe
Genius 😍
I appreciate the Broski report playing in the background
Hey Mina I really loved this recipes but I was wondering if you can leave out the applesauce in the brownie recipe? I don't really have any currently, thanks if you answer!
These look soooo delicious, not sure how much time I would save compared with peanut butter toast though haha
it's so neat that you can find apfelmus in so many supermarkets in germany! it's hard to come by / expensive where i am :(
you can make your own really easily! Peel apple, cut into chunks and cook with a splash of water for a few min. You can mash the apple chunks with a fork or a blender :)
@@Mina_Rome thanks mina! i actually tried it out with a blended ripe pear instead and it worked great
you can also puree raw apples. you don't need to cook them. And applesauce in germany (Apfelmuß) is with lits of sugar. If you want something without sugar, you have to buy Apfelmark and this is more expensive.
honestly not even vegan but i dont fw eggs so these are great tysm!!
Can you recommend a good blender to make your recipes? I tried making the brownie, but my blender struggled a lot to blend the beans without adding too much liquid, and it was a torture to get the mixture out and then finally wash the blender. x_x (cause mine can't be taken apart like yours)
hey guys, what ingredient i can substitute the white beans for? i live in brazil so its not easy to find them, for the cookie and brownies recipe
omg i'm early HI
i haven't seen the video yet but i already love ittttt🩷
Thank u for commenting and watching and being here 😚
8:05 that's my favorite sauce i see, just for that i'll do the egg sandwich 😅
YUMMMMM❤
oh those are great ideas! I'm gonna betray my oatmeal and try a few of these.
hahaha sorry to your oatmeal
For those breakfast sandwiches, you could also add a vegan sausage patty or some vegan ham or bacon to the sandwich.
That Cookie Dough Oat Brownies
Hahaha I see you listening to the broski report in the background:D
Every morning is s busy morning! But on weekends we can slow it down sometimes.
isnt it rice pudding like a baby food? lol I've been so obsessed lately with banana rice porridge from a baby food brand, its so easy and healthy too as my bed time snack
heavily enjoying the studio ghibli background music 🎧
What protein powder do you recommend? I can't find a good vegan one :(
The chickpea egg sandwiches are extremely easy to make and they turn out tasty, however my batter didn't have the same consistency as yours, mine was significantly runnier, so I'm not sure if the measurements in the description match..
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7:15 THE POKÉMON MUSIC!! :D
Ahhh 1980s Horror film as an intro ❤❤❤❤
Part of the Broski nation I see 😏
What can I use instead of applesauce please?
i always thought that freezing potatoes (and sweetpotatoes for that matter) messes with the taste? maybe thats just a myth, but my mom & grandmom taught me to never freeze potatoes as if it was a cooking-crime, so i've never actually done it 😅
ohhh interesting!! I think if u season them well beforehand there's still just as yummy, maybe sweet potatoes will come out bit more different?
@@Mina_Rome apparently, regular potatoes change their taste and become more sweet, so i would be curious to see what would happen with frozen sweet potatoes :D maybe its worth a try...anyways, great video☺
I feel like my mind was blown by you using wet parchment paper! I've literally never seen anyone do that before, lol! Is it to help shape it to the pan easier? And the extra moisture doesn't affect the bake (ie: making it soggy)?
Exactly it's so it keeps its shape so you can the batter more easily. I've never had an issue with the moisture!
so the "chickpea egg" is just besan Cheela then?
What’s the oven temperature for the brownies?
its in the video
IM SO EARLY OMGGGG
yayyyy
thanks for watching!!
We really appreciate your Vegan content! We can never have enough recipes! And we have our own Vegan Vlog channel where we feature lots of veg food! We'd love if you have time to check it out! Thanks! 🍓🌱💕
Paprika - so ein deutsches Gewürz 🤣
This is all fine, but the time to prep and make these multiplies when you are cooking for a family. :(
:)
Why don’t you own a microwave?
Non stick pans are bad for ur health fyi, its pretty well known here in the netherlands now