Hi John, many thanks for tuning in and watching my video's. I hope you are enjoying them, more to follow! Happy New year..good luck for May, Mallorca more than likely...what a race!
Hi, many thanks! Appreciate the message and the watch, nice one! Glad you got some value, I intend to share more over the coming months so keep an eye out...andy
Hi David, many thanks for tuning in and watching my video's. I hope you are enjoying them, more to follow! Happy New year..I hope to share more of my knowledge over this year and some insights...
HI, thanks for the message! No worries, essentially we break "tempo" or Z3 into low and high, low being your longer efforts that aren't very hard but getting close to the lower end of 70.3 pace. Race pace for 70.3 specifically will be in the higher domain of Z3, or close to SUB THRESHOLD is another term. Great question as it's not super clear or straight forward always. Race pace might look like 3x 15min on; 5min off or 3x 20min on; 10. min off & Tempo might be 45-60min blocks - hope this helps. Andy
Doing my first 70.3 in May thanks for info
Hi John, many thanks for tuning in and watching my video's. I hope you are enjoying them, more to follow! Happy New year..good luck for May, Mallorca more than likely...what a race!
great insight, thanks for this, looking forward to implementing this into my next race :)
Hi, many thanks! Appreciate the message and the watch, nice one! Glad you got some value, I intend to share more over the coming months so keep an eye out...andy
Great content, thanks
Hi David, many thanks for tuning in and watching my video's. I hope you are enjoying them, more to follow! Happy New year..I hope to share more of my knowledge over this year and some insights...
Thanks for also getting into the 70.3! Whats the difference between tempo and race pace efforts?
HI, thanks for the message! No worries, essentially we break "tempo" or Z3 into low and high, low being your longer efforts that aren't very hard but getting close to the lower end of 70.3 pace. Race pace for 70.3 specifically will be in the higher domain of Z3, or close to SUB THRESHOLD is another term. Great question as it's not super clear or straight forward always. Race pace might look like 3x 15min on; 5min off or 3x 20min on; 10. min off & Tempo might be 45-60min blocks - hope this helps. Andy