🔴 Learn Mayurasana / Padma Mayurasana with Grand Master Jai

Description
DescriptionMayūrāsana or Peacock pose is a hand-balancing asana in hatha yoga and modern yoga as exercise with the body held horizontal over the hands. It is one of the oldest non-seated asanas
Padma means lotus and Mayur means Peacock in Sanskrit. This demands good physical strength though it is easier than Mayurasana. Steps: Sit in padmasana (lotus posture) Rise on your knee and place your hands on the floor in front of the knees with the palms down, fingertips pointing back towards the feet..
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[@nirajshukla5814]

Superb 👏👌💪

[@swatipatel1734]

Thank you sir aapke technique se muze bahot accha aane laga mayurasana jo bahot month se try kar rahi thi 🙏🙏

[@rajayoga8631]

Hari om sir ji

[@dobhran3851]

Thank you 🌻🙏🏻

[@pragneshvasava6677]

Thank you sir

[@rranjansharma527]

Vry nyc sir👍👍

[@saritagajavalli6293]

U r doing it very good

[@rishisharma1168]

👍👌👌

[@kel4127]

Very good, thank you !

[@shafiurrahman491]

awesome

[@saritagajavalli6293]

I follow urs alot

[@daveragini6945]

Nice sir

[@anjuarora2727]

Nice

[@saritagajavalli6293]

It's very easy for u but for us it's hard so need lots of practice bayya

[@ushak5295]

thank you very much sir for excellent techniques.

[@binodpokharel4674]

th-cam.com/video/0Y4YNNqMBiY/w-d-xo.html

[@MotoM0nk]

Yogasanas are not a physical exercise but aligning the geometry of the body with the cosmic geometry. It should only be transmitted in person - online teaching is just irresponsible and can cause damage beyond you can see physically. Also, one doing the Yogasanas should not be speaking, as it causes a big damage to that person in ways one may not be able to understand.
Finally, mayurasana is not recommend for females as it damages the reproductive system (eg uterus)
It’s a shame many won’t know this.
If you are really interested in Yogasanas go to properly qualified teachers in person. I chose Isha and it works really well for me.

[@jaiyogaacademy]

I think you need to learn more abt yoga asanas with deep knowledge than say something ..thank you so much for ur suggestion 🙏🙏🙏

[@sofiayuldasheva490]

I've been initiated into Yogasanas and other Hatha Yoga in Isha 3 years ago and practice daily; we also have regular guided and correction sessions with qualified teachers. I'm also initiated into corrections. And for you, it would be good to understand the science as you might cause damage to other people. This is irresponsible.

[@PSTWFB]

Yoga Techniques for 12-14 Years (Boys & Girls)age Group for National/State Yogasana Competition!
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