Top 10 healthiest foods in the world | Best Foods For A Healthy Gut System| Dr Lakshmi | Sakshi life

Top 10 healthiest foods in the world | Foods that are super healthy | Best Foods For A Healthy Gut System | Top 10 superfoods to boost a healthy diet | Low Cholesterol Diet Plan | Best Foods to Lower Cholesterol Naturally
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Top Foods for Health:
1. Water
Drink 8 to 12 cups of water daily.
2. Dark green vegetables
Consume dark green veggies three or four times a week minimum. Broccoli, peppers, brussels sprouts, and leafy greens like spinach and kale are all excellent choices.
3. Whole grains
Consume whole grains two or three times a day, minimum. Search for multigrains, rye, oatmeal, barley, amaranth, quinoa, and whole wheat flour.
4. Beans and lentils
Make an effort to have a bean-based meal once a week or more. Try eating legumes plain or adding them to salads, dips, casseroles, stews, and soups. This includes beans and lentils.
5. Fish
Eat two or three servings of fish every week, if possible. Three to four ounces of cooked fish make up a dish. Salmon, trout, herring, bluefish, sardines, and tuna are all excellent options.
6. Berries
Make sure your diet includes two to four servings of fruit per day. Make an effort to consume berries including strawberries, raspberries, blueberries, and blackberries.
7. Soy
It is advised to include 25 grams of soy protein per day in a low-fat diet to help decrease cholesterol. Try tempeh, edamame soybeans, tofu, soy milk, and texturized vegetable protein (TVP).
8. Flaxseed, nuts and seeds
One can incorporate one to two teaspoons of ground flaxseed or other seeds into their meals on a regular basis, or consume a quarter cup of nuts in their diet.
Good habits for a healthy lifestyle :
1. Eat healthy food
2. Have Breakfast
3. Drink plenty of water and stay hydrated
4. Sound sleep
5. Avoid stress
6. Maintain hygiene
7. Stop smoking
8. Laugh as much as possible
9.Take an Exercise Break
10.Be Mindful
11. Maintain a healthy weight for you.
12. Eat nourishing foods.
13. Limit processed foods and sugar.
14. Exercise regularly.
15. Reduce sitting and screen time.
16. Get outdoors daily.
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