Healthy diet foods for healthy lifestyle | How to maintain a healthy lifestyle |Sridevi| Sakshi life
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- เผยแพร่เมื่อ 21 พ.ย. 2024
- How to maintain a healthy lifestyle | Healthy diet foods for healthy lifestyle | how to maintain good gut health | Gut health | Healthy habits for a better and healthier life | Healthy eating and diet | Healthy Habits for a Healthy Life | Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Professor Sridevi | Sakshi life
#healthyfoods #guthealth #guthealthyfood #sakshilife #healthydiet
Top Foods for Health:
1. Water
Drink 8 to 12 cups of water daily.
2. Dark green vegetables
Consume dark green veggies three or four times a week minimum. Broccoli, peppers, brussels sprouts, and leafy greens like spinach and kale are all excellent choices.
3. Whole grains
Consume whole grains two or three times a day, minimum. Search for multigrains, rye, oatmeal, barley, amaranth, quinoa, and whole wheat flour.
4. Beans and lentils
Make an effort to have a bean-based meal once a week or more. Try eating legumes plain or adding them to salads, dips, casseroles, stews, and soups. This includes beans and lentils.
5. Fish
Eat two or three servings of fish every week, if possible. Three to four ounces of cooked fish make up a dish. Salmon, trout, herring, bluefish, sardines, and tuna are all excellent options.
6. Berries
Make sure your diet includes two to four servings of fruit per day. Make an effort to consume berries including strawberries, raspberries, blueberries, and blackberries.
7. Soy
It is advised to include 25 grams of soy protein per day in a low-fat diet to help decrease cholesterol. Try tempeh, edamame soybeans, tofu, soy milk, and texturized vegetable protein (TVP).
8. Flaxseed, nuts and seeds
One can incorporate one to two teaspoons of ground flaxseed or other seeds into their meals on a regular basis, or consume a quarter cup of nuts in their diet.
Good habits for a healthy lifestyle :
1. Eat healthy food
2. Have Breakfast
3. Drink plenty of water and stay hydrated
4. Sound sleep
5. Avoid stress
6. Maintain hygiene
7. Stop smoking
8. Laugh as much as possible
9.Take an Exercise Break
10.Be Mindful
11. Maintain a healthy weight for you.
12. Eat nourishing foods.
13. Limit processed foods and sugar.
14. Exercise regularly.
15. Reduce sitting and screen time.
16. Get outdoors daily.
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Very enlightening video on health.madam speaking is extraordinary and thanks for such good interview
Thanks to both Madams conducted good program
Madam,
Mee vignanam, meeru cheppe vidhanam rendoo అద్భుతo!
అత్యంత ఉపయోగ కరం.
I am a senior citizen! Futureలో bedded కాకూడదని, youtube లో ఆరోగ్య సూత్రాలు ఫాలో అయ్యి, తరచుగా అనారోగ్యానికి గురై, హాస్పిటకి వెళ్ళవలసి వస్తుంది!
ఇప్పుడు మామూలు తిండి కి వచ్చాను! మీ మాటలు వింటుంటే భగవంతుడు చేసిన మంచి"రోబోట్ సిస్టం"మన శరీరం అనిపిస్తుంది! అతి జాగ్రత్తగా పోకుండా శరీరాన్ని""దాని మానాన దాన్ని"ఉండనిస్తే మంచిదనిపిస్తుంది!
I am an elder70plus for past 10 years I am taking care of my health earlier no problems ok now iam having joint pains breathing problem s some sort of weaknesses now I am ok to certain extent I read Gita Bible lessons meditation etc are doing lot of good I say keep the body mind and emotions I n coordination or in harmony u see wonders happening to u I have friends who are 80 plus I follow what they say pray God do meditation silence veg food etc and in relaxed conditions we keep good health added to this to days lesson by health expert Sri Laxmi is very good God bless her and her team ohm satchitananda
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0000)00)))000)))))@@ch.narasimharao2638
నాకు మీరు బాగా నచ్చారు madam, నా ఆలోచనలకు దగ్గర గా వున్నారు మీరు. నేను ఇలాగే ఆలోచిస్తాను.
స్వప్న మేడం థాంక్స్ మంచి ప్రశ్న అడిగారు.
చాలా వివరంగా చెప్పారు doctor శ్రీదేవి గారు. ధన్యవాదములు 🌹🙏🌹
Excellent Information mam,👏👏and Thank you so much 🙏
Good questions better answers totally informative episode about health.
అద్బుతమైన వివరణ డాక్టర్ గారూ ❤
Very good information 👌
Madam....Tq somuch
Madam you are an excellent teacher. Thank you.
45min skip chepakunda chusa,vammo mana health gurinchi entha Baga chepparo,mam please do more videos please
Meri chippina prati mata Oka "Swaati mutyam" madam .ur simply superbb👏starting nundi end waraku .wadalakunda villaini anipinchindi...Thn Q so much ma'am
Very valuable interview Thank you so much
Sridevi garu mee Analization is marvaless Thanks🎉🎉🎉🎉
Really very useful and exellent information thnks to Sridevi mam and Sapna ji
Super Super Super Madam meeru...Hatsoff to you Sridevi garu :) We are blessed to have such people on earth and giving this much information for free....
Good evening Thanks very much Madam
It is great great podcast, very helpful. Where can we meet Professor Sreedevi garu?
Thank God… I have chosen Yoga pranayama and meditation from the early years of my life…
When you meditate… you can HEAR your body speaking to you….
It puts its needs across ( SILENTLY)
Excellent ga chepparu madam
Meeru matladutunte Vinali Anipistundi Super
Extraordinary 👌
Fantastic good information. Thanks for sharing this video
This is One of the best interviews i have ever seen ...thank you for the valuable information ma'am 🙏 health is wealth
Very very valuable information about all health issues
Phone number and how to contact
Very interesting message.
Good analysis very good information
Madam Miru Superb ga aathama ramudu ani word use chesi manishi testy Ni gurtinchi lothuga ardamcheskoni cheparu super madam nice talking Miru Inka manchi vshayalu teliyajeyandi korutunamu Tq mam 😃👌💕💕🙏🏼🙏🏼
Medam meru superbga chebuthunnaru thankyous madam elanti veluvina samacharam esthunnaru❤
Mam chala baga chepparu tq so much
Very good information 🙏🙏
Hats off to you prof. SRIDEVI GARU. GID BLESS U.
good information mam,thank u very much mam
Madam garu U have given very good information, till to day no Doctor was given like U. Swapna garu asking in every interview with the Doctors very valied question about health. Tq both of U.
Very informative video...Thank u
Super solution suggections mam thank you
Excellent video ❤
Best message madam
Very nice thank you maa
Madam. Thank you so much for good health issues and awareness suggestions for families
Very very good message madam.thank you sooooo much 🎉🎉🎉 God bless you abundantly 🎉💞💞
Super message.
Thank you so much good massage
Good info
Wonderful madam 🙏
Thank you for your information madam Good Information
Excellent explanation thank you so much Mam 🙏
Ultimate video … most like video
Thank u so much మేడం మిమల్ని ట్రీట్మెంట్ కోసం ఎక్కడ ఎలా కన్సల్ట్ కావాలి ప్లీజ్ చెప్పండి
Reply
Thanq so much madam giving your good advise for diabetic. I am from vizag how I meet & consult you.
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Thanks madam chalaa Baga chepparu mimmalni kalavante Ela phone number istara
Madam Ur telling Very clearly So I want to meet u all mamuluga Nametho Patu pho nekuda Pedatharu Meerut Pettadamledu andhukani than how to reach u please give details Andi Namaskaralu Naa peru Savithri Sugartho I am Safaring lots All please give Ur detailed Mam
Madam andaru alchohol ban చేయమంటారు కాని ముందు షుగర్ని ban చేయాలి. అపుడే అందరూ ఆరోగ్యంగా ఉంటారు
It's realistic, wonderful analysis mam.tq for the interview swapna garu. TQ to dr mam
Excellent video nd explanation mam,tnqs to both of u mam,soo informative video for each nd everyone mam,tnqs a lot nd lot❤❤
Madum gariki namaskaram ee junration ki avasaram Aina healthy information ichharu
Madam meeru navvuthu cheppadam chaala baagundi. Great information thanks mam🙏
Excellent
Amazing interview madam.
Medam this interview is the best and most informative
Whole hearted thanks to you mam
Super ga chepparu medam 🙏
Excellent medom
Meeruchepedhivinte
Mana vantillevaidhyashaala
అద్భుతమైన సంభాషణ...
Really superb❤🎉
Well said mam
Super mam
Very good information ❤❤
Meny thankyou medam super ga teching
Exalent .
Madam exalent episod iam dr.Lakshmikantha
Well noted
Thank you madam jesus blessed very very you
Good. Super super
Excellent massage s madam
May God Bless You Mam , 🙏
Madam pls full vedio cheyandi endukante chala mandi out-of-state out of country unna vallaki madam ni kalabadam kudaradu pls blood reading level then how to control pls vedios cheyandi
Amazing mam
👌👌👍👍🙏🙏Madam
Good valuable information madam
Vary good information
Thank you so much mam detail lo chepparu
Woww mam , andarini arogyavantulni cheyadam imp mam , daniki videos cheyandi please
Excellent... very useful to all sections of age..
Very nice interpretation..
Good explanation
Excellent మేడం garu
Excellent interview ❤
Very informative , useful, helpful
sridevi mam Tqu soo much
Swapna garu please make cooking videos as you said
Waiting ❤
Excellent msg mam it will be change complete life style Tq so much mam
Hatsup Madam ! Unforgettable service to our society for enlightening Health education SWAPNA JI
Very good video I have ever felt. . Very friendly mam you are. 😊
Very, very good and useful information. Thank you, and may God bless you with everything 🙏 Unnikrishnan, New Delhi
Goodideastumam🎉
Very nices speach
Thanks madam
Really very good explanation thankyou mam
Amma it is very good pl inform Food
Great madam gaaru
I think this discussion to rating for TV chanals and to increase business of sridevi
I am a science student and strong believer of diet and health are directly related- u explain so well! Want to meet u to talk more info when we come to hy bad - mrs murthy
Madom i am from bangalore iam very lucky to see this video
Thank you mam very valuable information 🙏
Thankyou so very much mam