Healthy eating for a healthy lifestyle | Tips to make your diet healthier |Dr. Lakshmi | Sakshi Life
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Dr. Lakshmi | Sakshi Life
#healthydiet #healthyfoods #healthtips #sakshitvlife #sakshilife
Tips for healthy eating :
Base your meals on higher fiber starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.
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Very useful video, Dr garu & Swapna garu are awesome 👍 please keep making so many videos in this way.
Thank you so much mam for this useful information and tips like flaxseed powder.
I'm greatful for the information provided.thanks
Excellent message Ma'am thanks a lot Ma'am
Super Amma video Andharu chudali very useful TQ so much
Very well analysed with emphasis on habits
Very knowledgeable video. The questions are very sensible conceptual. Swapna gaaru always good in making useful content.
Really good and valuable information Lakshmi Garu,Thank you so much 😊
Thank you so much mams giving such a wonderful information about health issues thank u.
Excellent and good suggestion
Tq mam good information
Tqs mam for valuable information
Thanks for valuable information..
Good information tq both of you ❤
Nice information, thank you mam
TQ for very useful video swapna
namasthe mam I am very much impressed tnq mam
Thank you very much aandi
Very informative
Nice message mam
Good information
Excellent information 🎉❤
Nice information
Tq both of you
Tq for info
Tq soo much andi
Wonderful vedio
Very nice information madum
Thank you madam🙏
Thank you
Very nice video ❤
Madm meru 👌 ga matladutunnaru
Instead of buttermilk can we mix flaxseed powder in plain water
Thank u mam
Good narration
We are drinking Alkanline water it is gud or bad
Thq soooo soooooo much🙏
Very nice madam
Vvvvvv TQ mam
👌👌👌👌👌👌👌👌👌
Alkanline water is Gud or bad
👌👌👌👌👌👌👌👌
X lent
🙏
Nice madem
Try to do videos in Telugu language madam.
Telugulo videos pettandi
🙏🙏🙏🙏👌👌👌👌
Jay
You are a telugu women why talking english. Today all people's are not understood english.