Japanese Method To Reduce Belly Fat | Towel Exercise | 5 நிமிடம் செய்தாலே தொப்பை எளிதாக குறைக்கலாம்
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- Warm-Up Exercises 👇👇👇
• 10 Basic Exercise for ...
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Towel Exercise One Month Result 👇👇👇
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1
Bro indha exercise senjittu yevalavu neram kalithu water kudikanum.... Thn oru 1/2 ku aprm thoongalama pls say ans bro
Hip pain varuthu bro
Can clear the doubts also along with giving heart...
@@sangeethav4651 can you please check my channel I clearly explained everything in detail
This is really really very effective. I've done this and have got very good results. Only thing is, after completing, should turn to your left or right side and get up slowly. Should not do any fast or sharp movements in this. It helps to reduce belly as well gives a good shape to the body.
Great tip!
How much kgs did you reduced sir??
Kitna weight reduce kiya aapne
Today 10000 steps complete pannitaen.and how to control food graving.
உண்மையிலேயே பார்க்கத்தான் easyயா இருக்கு ஆனால் செய்யும் போது mam சொன்ன மாதிரி நல்லா stretch ஆகுது. நானும் செய்ய ஆரம்பித்து விட்டேன் இன்றையிலிருந்து...நன்றி
which time is more suitable do this excercise sir..
சகோ, 30 நாள் கழிச்சு, அந்த அம்மாவுக்கு எவ்ளோ குறைஞ்சிருக்குன்னு ஒரு வீடியோ போடுங்க
Check all ready uploaded
Check in pin post
@@tamildietstudio❤
Koranjucha
@@tamildietstudio6:54
Sir na இத கேட்கணும்னு nenachitu irunthen... Super sir... 10 வயசு pillainga இத செய்யlama sir. Romba thanks sir...
Innoviative! You are growing Big.
Thank you for your recommendation and Service.
Can we do this for Diastatis recti and postpartum loosened stomach? Pls reply
Thank you for your interest in this video! I'm confident that the exercises in this video can help you with Diastatis recti and postpartum loosened stomach.
@@tamildietstudio thank you
Thank you so much for this video uncle
I am studying 8 standard
I wished to try this method
try panenghala result vandhucha ?? is it true
@@durgadhevi5411 I tried 1 month
But no result .
May be I mistake
Inthe excersice evening pannalama. Or lunch saptu after 2 Hours kalichu pannalama. Best time sollunga
I already did this. super result I got.
Really it works
Does it works , did u loose ur weight ?
Already I do some excersice. I add this brother please reply me
சூப்பர் ரிசல்ட் நானும் ஒரு வாரம் செய்தேன் நல்ல ரிசல்ட்
Anna, instead of towel roll can I use something else? Or should do only with towel. Pls reply
Verum tharila pannalama.mat use pannama
Yes panalam
Superb brother and sister definitely I'll try this method and thanks
When we do this exercise...mrg r evg....r else anytime...?
வனக்கம் அன்னா உங்களுடைய வீடீயோ பார்த்து தான் 15 கிளோ குறைத்து இறுக்கிறேன். 75 இறுந்து 60 நன்றி உங்கள் சேவைக்கு.
Epdi
Plank 5 தடவை running half hour squad
Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
நீங்கள் என்ன பன்நீங்க 12கிலோகுரஞ்ஞது
Etha yapti pananum knjm theliva sollaga anna
Periods. Time la panalama. Pls. Replay
13000 steps completed. Skipping 400 count. Workout 30 minutes
Pesit. Virisupotu. Paduthu panalama apditha panitu iruken
Hi, super tip, C. Sec aaki 10 months aagutu na try pannalama
மற்ற உடற் பயிற்சிகள் செய்யும் பொழுது நடுவில் இதையும் சேர்த்து செய்யலாமா
Hi Bro Your videos related to the fat loss are good and I have a doubt that shall I do this exercise after getting up or empty stomach?
after delivery people this excerice.... especially c section women's
I have already tried this..I got only back pain .....no belly fat reduction
Check the pinned post
We want to control our food and at what time we should do this pls reply
Hi, is this workout can be given to after baby delivery for c section..? Post 8 months..? Or can u share me d article link pls.
Ipdi senji weight loss pannalama weight loss aagumaa please please reply pannunga please 🙏🙏🙏
Thanx bro..I'm the one who asked for this 👍👍
Mam kita nala difference theriyuthu
Great job mam...
@:44 you said "sanitary life ". It is "sedentary lifestyle".
Yaa sure sister I will change next time... thank you...
Coffee kudisha weight podoma Anna
Bro I would have one suggestion that is after doing this exersice pls do get up Turing to your right or left and that is the way to get up. Since I had done yoga in school days my sir would tell us to get up after turning to your left or right
I too felt same😊
Hi.. it should do only in early morning or anytime we can do
I wil also start from tmr. Wil update my result in next month 17th.. wish me.
Keep going feed back here🧡🧡
Waiting
What happened did it work ?
Result
Diastic recti ullavanga intha towel exercise pannalama pls reply bro
இவ்வளவு தான் excersiceஆ ஈசியா இருக்கற்து....
Saptudarthuku before pannanuma brother
Great job bro...Please keep continue your good job. You are role model for many peoples
Thank you so much 😀
I am already started from yesterday....let's see what happen ofter one month....
உங்கள் வாழ்க்கை முறையை மாற்றி உடல் எடையை குறைக்க வேண்டுமா? ஆம் எனில், தமிழ் டயட் ஸ்டுடியோவில் இணைந்து கீழ் உள்ள வீடியோவைப் பார்க்கவும். th-cam.com/video/6ldmB4R7XTo/w-d-xo.html மேலும் இலவச 60 நாட்கள் டயட் அட்டவணையை வீடியோன் கீழ் இணைத்துள்ளம், இந்த டயட் சார்ட்டைக் பயன்படுத்துவதற்கு முன், மேலே உள்ள வீடியோவை ஒரு நொடி கூடத் தவிர்க்காமல் முழுமையாக பார்க்கவும். இந்த டயட் அட்டவணையை எப்படி பயன்படுத்துவது என்பதை நீங்கள் புரிந்து கொள்வதற்கு ஏற்றவாறு மேலே உள்ள வீடியோ உருவாக்கி இருக்கிறோம்😎💪👍 Are you looking for a Weight loss by changing your life style? If yes please check the below video from Tamil Diet Studio. th-cam.com/video/6ldmB4R7XTo/w-d-xo.html Also checkout the free 60 Days Diet chart in the video description and make use of it. Before referring diet chart make sure you watched above video without skipping a second. Bcoz you need to Understand how to use these Diet charts
super master.... very effective exercise master... 👍👍👍👍👍 you always rockk🔥🔥🔥🔥
bro gym regulara poitu gym poguratha neruthu na fat increase aguma
Am trying this for more than 20days, its really amazing, i lost almost my belly and lost 8kgs. Before i tried many exercises but i not workout for me. This towel exercise changes my life, i feel very relaxed and got more energy. Finally i lost almost my belly. Daily 2 times am doing. 200% Guarantee.
Is it true
At wht tym ua dng
Morning in empty stomach
I'll try and update result
@@suganyanaresh995 did you tried?
Bro day and night panalama.
Very easy workout bro everybody can do this 👍
Sir i have thyroid nd sugar can i do this japanese towel method pls reply
Yes u can do it but consult ur doctor once 👍👍
அண்ணா இந்த பயிற்சி ஒரு முறை மட்டும்தா செய்யனுமா.......
Did she get result bro?
Bro , Any challenge work out for this type of exercise.Can you keep post pls
Intha method panna Diastasis recti sariaguma ji
Anna na idhu 10days ah panitu iruken..bt madam sona mari enaku izhuthulam pidikalaiyee.. na thappa pandrena..🤔🤔towel nama stomach kezha vaikanuma... illa hip kezhayana..
Ipdi panna delivery thoppai korayuma sir
Created by Japanese doctor Toshiki Fukutsudzi bro! You spelt somewhat different. Thanks for the great info👍
Bro pls post after a month experience. If it is not that effective pls share that also. I will start from today Oct 1st 2020
What was the result
Does it need any warm-up exercises? Or can we start straightly ?
Shall I do this exercise empty stomach or any time
I have been doing this towel therapy.my back pain is completely cured.i visited doctors with no result.this towel therapy helped me to get recovery from my back pain by which I have been suffering for last 15 years . thanks for your video
Same to you
Bro we should use only towel or any other cloth
I tried this often.......it's not very easy......but, effective...everyone should try......👍😊
Sir pcod problem having people can do this
Yes, you cannnn... however it's best to consult the doctor...
Bro, I have heard of this before. But, seeing it becoming popular recently.
Few question
1. Can we do this when we are doing other Ab exercises?
2. Is there a best time in the day to do this (like morning, evrning, before food, empty stomach, etc,)?
3. Can we get up facing upwards or is it better to turn and get up?
Hoping to get an answer.
Thanks
Only female mattum than pannanuma illa male um pannalama
Will start from today ..
As a family your's contributions gives more motivated
Thanks Bro and mam
All the best
Super Bro, Glad to hear that.. :) Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐
Hi bro how about results? After 5 months
Result pls
@@ananddr84 i have updated my result in FB group ... Started with 85 kg presently 72 kg .....
Thanks for all your support
C-section pannavanga pannalama anna
Sure coach today on wards i will start this exercise 👍👍
Is it effective? Did you get results?
Any response bro?
Kids ku pannalama sir
Madam ah pakum pothu nalla difference iruku superrrrr
Hi sir women uterus prolapse can do tis method from Malaysia
i am doing plank exercise morning and night. Shall i include this in my work out or not? or its better to do plank alone? please reply JI
Blank exercise ethu kuda panalama plz solunga any problem
Bro minimum 5mins maximum evalavu neram bro... Plz reply it's useful for others to including me..
Entha exsice enna time pannanum sollunga please
Sister we can see some difference in your face and vijay bro nice to know so many new things. Even i am using internet 24hrs but didn't know about this workout. Sure will add that in my routine. Keep inspiring😎👍
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Yes bro, It's true, see above link
Sry for that, நான் vijay sir video post பண்றதுக்கு முன்னாடியே வேற ஒரு சேனல் இந்த வீடியோ போஸ்ட் பண்ணத பார்த்துட்டேன். இவங்களும் அவங்கள copy பண்ணிதான் வீடியோ போடுறாங்க. யாரும் கோபிக்க வேண்டாம் நான் எனக்கு தெரிஞ்சது மட்டும் சொன்னேன்.
Is it working
After eating or before eating morning or evening
you can do it as per your convenient time morning or evening . not as soon as you finish eating
I tried this before bro... its effective...
Bro seriously u had weight reduction?
@@s.saravaneswaarans.subrama4532 s, but this exercise is to reduce belly fat especially the lower abs...
What time you did..like before food or after food..please tell us
@@revathim973 Its more effective if we do immediately after completing all our exercises...
Pregnancy ku try panravanga idha Panalama sis
Bro enakku c.section panni 3 month aguthu.belly koraye intha timela pandramari simple exercise solunga bro pls
Sir vitila sesar panni 7 year's exsasai inta seiyalama
Hai coach... I had c section 3 months back.. I have pregnancy belly...can I try this??
Sir, indha exercise a c section mom
Pannalama?
Enaku 1yr and 8 month ahuthu.
Please reply me..
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you can now do this exercise. We'll be uploading vedios of this soon….!!!!!!!!
Anna நன்றாக குறைகிறது முதலில் side குறைகிறது அப்புறம் கொஞ்சம் கொஞ்சமாக கீழ் வயிற்று பகுதி குறைகிறது ஆனால் இந்தப் பயிறசி மூலம் வேற பிராப்ளம் வருவதற்கு வாய்ப்பு இருக்கிறதா என்று தெரிய படுததவும்
appadiya... unnai nambalaama
How many days la bro
I am trying this very effect of the day excise👍👍👍👍👍👌👌👌👌👌👌valzhga valamudan
Did this first time today felt a slight pain in ankle and in thighs.....at the end of 13 mins slight feel in spine .....let's see at the end of month...more to go....
Keep doing 💪 let see
I'm a c section delivery women so intha exercise na yeppo panlaam
Video fast ah vanthuruchi💯❤💥
Am 90 kg and my height is 160 shall I do skipping.
Sure coach... Am starting from today...
Four 4 basic exercise , plank, and this one also..... Where shall update u daily bro...
Facebook tds motivation group
C section pannavanga indha try pannalama sir
நான் இன்னைக்கு தான் ஆரம்பித்தேன்...10 நிமிடங்கள் செய்தேன்..ஒரு வாரமாக இருந்த .முதுகு வலி இன்னைக்கு இல்லை
❤ Thank you,
இன்று முதல் நானும் செய்ய ஆரம்பிக்கிறேன்.
Can a person who had a fracture three years back in the spinal do this exercise? The person is very overweight and is 53 years old
Hi vijay Anna actually I also researched about this Japanese towel method for reducing our back pain and belly but today you itself uploaded a video about this am also following this for the past two days along with our basic exercise am added this exercise with that
Bro evlo nall etha pannalam any side effects erukkuma
Body weight kuraiyatha sir stomach weight mattum thaan kuraiyuma
Did u try this ....does it works 💪
What time make this excersize
You guys are doing a great job 🤩🤩 Keep rocking dears ❤️
Hi bro.I' m new subscriber.august first day 6753 steps.day 2: 12015
Keep rocking
Tq. 3rd day:12745 steps
Bro abdomen workout alavuku ithu effective kudukathu la bro...becoz..sweating vantha thana atleast konjam reduce aga chance irku...🤔
Illa bro... it's true...I lost 3 inches within 6 days
Scerian delivery kuraiyuma sir solluga
yes but you need to follow the good workout and diet along with
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Sir I need ur personal training pls. Wr r u from sir. Pls reply. I am from coimbatore