I have tried a few self compassion meditations this week as it was advised by my therapist and I think this is the first that got through to me so thank you :)
Wonderful! Glad that you found this video to be helpful. Check out our playlist with many more meditation/mental health videos: th-cam.com/play/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK.html
Thank you for sharing that with us! Here are some other videos that you might also enjoy: th-cam.com/play/PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM.html&feature=shared
I have tried a few self compassion meditations this week as it was advised by my therapist and I think this is the first that got through to me so thank you :)
Wonderful! Glad that you found this video to be helpful. Check out our playlist with many more meditation/mental health videos: th-cam.com/play/PLjJtOP3StIuURSU5nmvDVZhSR8Ibr7NHK.html
I come back to this constantly when I feel even a little bit overwhelmed and it helps greatly. thank you so much!
Thank you for sharing that with us! Here are some other videos that you might also enjoy: th-cam.com/play/PLjJtOP3StIuXFJ3jjjR3THLhHNMrFFJkM.html&feature=shared
Great stuff, love your voice!
Thank you! Doing this meditation helped me a lot.
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