Thank you so much for the tips! I think nutrition is a very important topic that doesn't get enough attention compared to workouts. And you seem to enjoy talking about it which is great to see. I really hope your channel gets the recognition it deserves!
🥹 thank you so much dima that means a lot! And yep nutrition is one of my absolute favorite topics (also bc it has suuuch an immense impact on us in so many ways. Happy you’re finding this helpful 🥰
So I have started gyming recently and now watching ur video really helped in shaping my diet plan & fitness routine…Would love to have more such videos on weight gain and muscle building in a healthy way. Thanks.
This was so helpful! Thank you so much for shaing! I actually limited my amount of eggs and i switched to oatmilk! Thank you for clearing that up - highprotein here i come
Free range grass fed cows produce healthier milk and have healthier meat and pasture raised chickens produce healthier eggs and also have healthier meat, This is also something that contributes to the myth of milk, Eggs and meat being unhealthy since animals under a lot of stress and being fattened on unhealthy grains are unhealthy and make us unhealthy too. (You are what you eat indeed)
0.8g per kg is the minimum amount recommended for sedentary people to keep all bodily functions going, yes, BUT that’s only the minimum amount, not the optimal amount ;) the scientific evidence on this isn’t super clear, but many experts suggest that even if you’re not active at all, eating more towards 0.8g of protein per lb (not kg) is beneficial for several reasons, including muscle maintenance (of the muscles you do have from basic activities like walking etc), satiety (protein leverage hypothesis), higher thermic effect of food (aka the calories burnt for digesting proteins), as well as things like cell repair and collagen production. The currently suggested optimal intake for actively exercising people is rather 1-1.2 g per lb
True, the point I was trying to make here (regarding fructose) didn’t come across as I wanted it to..thanks for pointing it out, I took this part out to avoid any misunderstandings☺️
Great video as always,keep making such videos for us ✨, your reply to my previous comment got me here a few hours earlier 😂,That one egg part applies to me I used to eat a lot of eggs but not now reason being the same as you mentioned, BTW that henna looks pretty on your hand 👌🏻 I just hit that follow button on your Instagram profile and you got 2 more followers today. Let’s make it mutual? 😄"
Are there some more nutrition or health "facts" you heard that you're unsure whether to believe or not? Or that you already found out are untrue? 🧐
I was so surprised that you were a small channel! Great content keep it up! Looking forward to what you will be posting
Happy to read this, thank you 🥰
this video is so good and you are an amazing communicator!!!
Thank you andreaaa🥹🫶
Great video Hannah! Taking notes! There's so much value in this video 🔥
Thank you Howon 😊
Thank you so much for the tips! I think nutrition is a very important topic that doesn't get enough attention compared to workouts. And you seem to enjoy talking about it which is great to see. I really hope your channel gets the recognition it deserves!
🥹 thank you so much dima that means a lot! And yep nutrition is one of my absolute favorite topics (also bc it has suuuch an immense impact on us in so many ways. Happy you’re finding this helpful 🥰
Aww and thank you sm for the coffeeee😍🫶
So I have started gyming recently and now watching ur video really helped in shaping my diet plan & fitness routine…Would love to have more such videos on weight gain and muscle building in a healthy way. Thanks.
🙌🏻 happy to help & more videos like these are in the works☺️
Super useful - thanks for sharing Hannah :)
Thank you daria 🥰
This was so helpful! Thank you so much for shaing! I actually limited my amount of eggs and i switched to oatmilk! Thank you for clearing that up - highprotein here i come
@@julieschneider360 so happy to hear it could help🥰 and yayy you go protein-gal🙌🏻💪🏻
Such an informative video!! Keep it up girll 👏💓
@@meenakshijhalani7361 thank you meenakshi🥰
Very informative video ❤❤❤❤
Happy you liked it 🥰
Hannah malu beautiful girl and. Talented human ❤❤❤❤❤
Free range grass fed cows produce healthier milk and have healthier meat and pasture raised chickens produce healthier eggs and also have healthier meat, This is also something that contributes to the myth of milk, Eggs and meat being unhealthy since animals under a lot of stress and being fattened on unhealthy grains are unhealthy and make us unhealthy too. (You are what you eat indeed)
indeed! makes absolute sense when you think about it :D
@@hnnhml How does consuming the milk that mothers of another species produces for their young make sense?
Morning like your natural facts video
Morning & thank you Rueben☺
Isn't 0.8g/lbs already quite high and only necessary if you engage in muscle building activites, such as going to the gym?
yes, I am pretty sure it's supposed to be 0,8g per kg of normal weight, not lb
0.8g per kg is the minimum amount recommended for sedentary people to keep all bodily functions going, yes, BUT that’s only the minimum amount, not the optimal amount ;) the scientific evidence on this isn’t super clear, but many experts suggest that even if you’re not active at all, eating more towards 0.8g of protein per lb (not kg) is beneficial for several reasons, including muscle maintenance (of the muscles you do have from basic activities like walking etc), satiety (protein leverage hypothesis), higher thermic effect of food (aka the calories burnt for digesting proteins), as well as things like cell repair and collagen production.
The currently suggested optimal intake for actively exercising people is rather 1-1.2 g per lb
Pulp fiction
hehe 🫶 thank youu
20-30g of sugar limit is supposed to be from ADDED sugar
True, the point I was trying to make here (regarding fructose) didn’t come across as I wanted it to..thanks for pointing it out, I took this part out to avoid any misunderstandings☺️
Great video as always,keep making such videos for us ✨, your reply to my previous comment got me here a few hours earlier 😂,That one egg part applies to me I used to eat a lot of eggs but not now reason being the same as you mentioned, BTW that henna looks pretty on your hand 👌🏻
I just hit that follow button on your Instagram profile and you got 2 more followers today. Let’s make it mutual? 😄"
thank youu! And now go back to enjoying eating eggs hehe
Ofc will do☺️
@hnnhml yeahh from today onwards 😄