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Here are the learnings about nutrition that surprised me the most after starting my training as a nutritionist and that will, probably, surprise you, too.
Nutrition research is a complex field, so what I summarize here has to be taken with caution - findings are not always clear and usually contradicting. When in doubt, always listen to your own intuition:)
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Thank you for watching and for being here!
00:00 Hi:)
00:19 Sunny side up
01:36 Let's talk about avo n egg toast...
03:42 Don't skip this food
04:40 I'm sorry Oatly...
06:03 Intermittent fasting
07:45 Salt
08:33 How to feel satiated
09:07 Low-carb
09:48 Fruits
10:57 The good, the bad
12:35 Meat
13:37 Food timing
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SOURCES (excerpt)
Fernandez ML, Murillo AG. Is
There a Correlation between Dietary and Blood Cholesterol? Evidence from
Epidemiological Data and Clinical Interventions. *Nutrients*. 2022;14(10):2168. Published 2022 May 23. doi:10.3390/nu14102168
Lescinsky, Haley, et al. "Health effects associated with consumption of unprocessed red meat: a Burden of Proof study." *Nature Medicine* 28.10 (2022): 2075-2082.
Lupoli R, Vitale M, Calabrese
I, Giosuè A, Riccardi G, Vaccaro O. White Meat Consumption, All-Cause
Mortality, and Cardiovascular Events: A Meta-Analysis of Prospective
Cohort Studies. *Nutrients*. 2021;13(2):676. Published 2021 Feb 20. doi:10.3390/nu13020676
www.drstacysims.com/newsletters/blog/posts/You_are_an_athlete_and_you_shouldnt_practice_intermittent_fasting
Ulven SM, Holven KB, Gil A, Rangel-Huerta OD.
Milk and Dairy Product Consumption and Inflammatory Biomarkers: An
Updated Systematic Review of Randomized Clinical Trials. *Adv Nutr*. 2019;10(suppl_2):S239-S250. doi:10.1093/advances/nmy072
DISCLAIMER
Some of these links are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel are based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice. Before you try out health related tips I share, please consult with a medical professional in person before doing so.