Easy Crane QIGONG - with Don Fiore
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- เผยแพร่เมื่อ 4 มิ.ย. 2022
- TaiChiHealthProducts.org website presents "Easy Crane Qigong" with Don Fiore. Although the moves appear to be simple, they can challenge and strengthen the brain's ability to concentrate. This 15-minute video is a good one to add to other Don Fiore daily practices that you are doing. The movements uniquely honor Air, Water, Earth, and Fire as you gather the Chi vital energy into your body.
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Copyright 2022 by Don Fiore & Victoria Fiore. All rights reserved.
Video & original Music - Tori Fiore Film Projects.
Narration - Don Fiore.
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Easy Crane QIGING has become one of my favorites. It helps me relax and at the same time energize. Your outside setting is so beautiful. I love seeing the butterflies show up every now and then. Thank you for providing us with these wonderful Tai Chi sessions.
You are so very welcome. Glad you like our Tai Chi sessions. Blessings
My grandson mocked me while I was doing this yesterday. He’ll soon learn it’s a bad idea to mock the person who controls access to the freeze pops………. Thank you for the video
Thank you so much....Fantastic Video !!!
Glad you liked it!
I have been learning the practise and theories of Chi Gong for more than 30 years. It is very important to understand the theory of every move.
Thank you for your thoughts.
So relaxing and peaceful and has become one of my favorites. Thank you.
Glad you enjoyed it! Blessings & Peace
Thank you!
You're welcome! Blessings
Five months later, and I am still working with these movements and the 8 Brocades by Teacher Don along with a Shibashi Set. The beauty of the movements is that they can be done in small spaces when needed with a little modification--bring the arms in a bit. Breathe and relax. Thank you. Classic stuff!
Five months! That's great! Keep it up. Blessings
Don thank you so much. Peace and Blessings to everyone.
You are so welcome!
I do at least three different sessions when I wake and feel so much better starting my day. Love all of the routines. Thank you.
Wonderful! Glad you are enjoying the different sessions.
THANKU SO MUCH... LOVE YOUR TEACHINGS!
You are so welcome. Blessings & Peace
Thank you so much for this new video. Clear and helpful as always!
Abundant blessings!
Glad you liked it. Blessings to you as well.
Thank you so much for the crane movements...x 😊
You are very welcome. Hope you add them to a daily routine.
@@youtube-donfiore absolutely...they will also help my fibromyalgia.❤️
Thank You for great video. I would love it if you had a Zoom class. Awesome instructor.
A "Zoom" welcome to you. Glad you enjoyed the video.
Namaste wonderful as a morning practice. Thank You.
So glad you are enjoying it.
I am so grateful for these videos. I accidentally stumbled onto them when looking for online Tai Chi opportunities. Now I start every morning with one of your virtual Qigong offerings. I have gotten very acquainted with a few favourites that I use over and over but am now reaching further into your catalogue. Just 20 (or so) minutes each day and I feel a much longed for mind/body soar. Once again, thank you for these video gifts.
How wonderful that the daily practice is helping you so much!
Thank you! It is magic! Blessings to you! ❤🙏🏻
Glad you enjoyed the magic. Blessings
Awesome Teachings, Thanks!
Glad you like them!
Thank you. It was lovely energy and just what I needed this morning.
Wonderful! So glad you enjoyed it.
❤ nice new features 🎉
Thank you. Blessings
Another wonderful session, effortless,yet energising.
Thank you
Glad you are enjoying the various sessions. Stay well.
Thank you! 🙏
You are very welcome Julian.
Thank you so much!
You are so welcome.
I have continued. I do your stretching practice first also. Love this practice.
Wonderful! Keep soaring.
as a beginner, I found this very easy to learn, was able to focus and feel the flow of energy.. thank you!
Wonderful! Glad you could feel the energy.
Very good! Thank you.
Glad you liked it!
I have done this twice now and on both occasions felt refreshed and energised afterwards..
So glad it was helpful. Hope you continue.
I am so glaxd I found this video. Thank you so much.
Have a peaseful New Year.❤
Thank you for all your comments. A Happy & healthy New Year to you too.
Thank you very much Don Fiore. It is so beautiful, brings tears of joy to the eyes. Blessings to you and A VERY HAPPY NEW YEAR 2023. PEACE AND LOVE TO THE BEAUTIFUL WORLD WE HAVE AND TO EVERYONE WHO WATCES AND PRACTICES THIS WONDERFUL ART.❤
Blessings to you in this New Year. So glad you enjoyed Easy Crane Qigong. Keep on practicing.
Thank you 🙏🏻
You’re welcome 😊
I feel amazing after this. Thank you!
Wonderful! Make Qigong a daily practice. Blessings
Beautiful
Thank you! Cheers!
love the variety of videos. It is exciting to find new ones. thanks so
Glad you are enjoying them - and thank you for your donation.
Much appreciated. Blessings & Peace
Thank you so much for putting out these Tai-Chi videos. I am just starting out so until I get the hang of it my form will be a little off. I’m enjoying practicing and getting better. Really feeling relaxed after each session. Peace and health to you.🙏
Great that you are feeling relaxed. Yes, the more you do it - the easier it gets. Blessings.
Peace to you too !
Hope you share this video with others. Blessings
Wonderful thank you
Thank you too! Blessings
It is always good to hear from you Old Master, your exercise helps me a lot
Thank you. So glad they are helpful.
Peace 🙏
Peace & Blessings to you as well.
Don .. I must say doing the..’Easy Crane Qicong ‘..with one kilogram wrist weights actually really exerts the Lats, I could feel it in the back, the movements are almost mischievous in their effectiveness, I do the three sessions, my mainstay is your 20 minute Tai Chi program followed by the wrist weights session and the one I have just referred to,although I use the one kilogram wrist weights for all sessions, David in Sth East London, thanks!!!
Thank you for all your comments David. So glad you are enjoying the videos.
I just love this series. Can you make another YT video? Can you please make a short 15 min one on stretching the lower back ?
I'll keep that in mind. Stay happy and healthy.
Oh,my God,I missed your videos so much!!! Thank you Don and Tory,this one will some time for me to learn,but thanks for all the videos,that I still do regularly,it won't very hard as I know many movements already!!! I hope you had a great time in Europe,thanks very much for the interesting virtual tour as well,I wanted to watch again,but don't know how to find it.Good health to both of you!!!😊🙏❤
Glad you are going to add this new video to what you do regularly. Stay happy and healthy!
Thanks a lot,you as well!!! Hope to see some new videos in the future!
Beautiful form; I do it seated because of my back. Would you consider making a form that utilizes all the steps? I may be able to do it, but . . . ?
Will think about that. Meanwhile enjoy while taking care of your back.
Nice , Don. Must try these movements. Is there any specific movement to improve eye sight in Tai Chi? Please share. Thank you in advance.
What I do is look side to side 3 times, up and down 3 times, corner to corner 3 times, and roll the eyes in each direction.
Do you circle the Dan Tien area clockwise? Or counter clockwise? Love your videos. More please!!
clockwise
Hello it’s David from the UK again, on ‘Brush Knee with Crane Hook’ do you step out 10 and 2 o’clock etc and you seem to keep the foot flat this time and don’t raise it…thanks from England I am doing three of your programmes now
I keep the back foot flat, but if it feels more comfortable to raise it - then you can do that. Glad you are enjoying more programs.
Another wonderful session. Question; I do a cardio thing kinda like battle ropes but not, should i do it before or after Dons videos or it doesn't matter....thank you.
You can do it before the cardio as a warm-up - or after the cardio as a cool down. It's up to you.
@@youtube-donfiore thank you very much
What have you for Weak Kidney Yang and Danpness
I'm not allowed to give medical advice. Many have found Louhan Patting in our Daily Qigong video helpful because it hits the major meridians in the body. Blessings & Peace
Hi,Don,I have a question about the last movement Dot Tien,is it? When you circling around the stomach at the end,do you actually touch the body or no touching? Thank you for your reply. Oh and also another thing I was wondering if you have ever done the Falun Gong? I recently discovered this type of exercise ,it seems more difficult,than Qigong,so I am curious about it.Thanks in advance! I actually enjoy doing this one!😊🙏👋
You touch the body with the circling movement.
Thank you very much!