Wow! That’s a lot of miles. I carry rubber bands and a tennis ball when I drive a lot. I squeeze the ball and put the rubber bands on the tips of my fingers and open and close them. This gets the blood flowing and strengthens the hands and wrists. Do you do any exercises now?
Good Morning Sensei . I love these clubs ; I purchased a pair of 5lb clubs a few years ago, after You introduced them to us online students .. Yes Sir ! These clubs are great for my grip strength and , I know that I'm getting more flexibility in my wrists because I hear , and feel them ' crack ' ! . And , they are Apartment Friendly , ! I can get a full ' Arm Workout '. My shoulder's burn after about 5 minutes .! Thank You Sensei , Great lesson .!
I've had TFCC in both wrists most my life. In my youth though, I had very strong wrists. Through real experiences and through much training, I've learned DON'T go at such things limp-wristed or even openhanded since it leaves too much for injury. I only open hands if needed and when they're near contact. Anyway, I still train a lot and push myself enough to stay in the point of injury. That in itself takes 'live and learn.' Ha. I may get those clubs. Thanks!
Just was thinking of my weak wrists yesterday, thank you.
60 year old that holds a steering wheel 3,000 miles a week.
Todd
Wow! That’s a lot of miles. I carry rubber bands and a tennis ball when I drive a lot. I squeeze the ball and put the rubber bands on the tips of my fingers and open and close them. This gets the blood flowing and strengthens the hands and wrists. Do you do any exercises now?
thanks Matt
great wrist workout thanks matt
You are very welcome!
Indian clubs have been such a blessing for me. Completely healed my shoulder pain.
That’s fantastic! What weight do you use?
Good Morning Sensei . I love these clubs ; I purchased a pair of 5lb clubs a few years ago, after You introduced them to us online students .. Yes Sir ! These clubs are great for my grip strength and , I know that I'm getting more flexibility in my wrists because I hear , and feel them ' crack ' ! . And , they are Apartment Friendly , ! I can get a full ' Arm Workout '. My shoulder's burn after about 5 minutes .! Thank You Sensei , Great lesson .!
Thanks, glad you are enjoying them!
Matt,
I do this with 2 - 20 inch tanbo' s. This works for me.
Bill Vegas
Excellent Bill!
The Amazon link offers several different weights 2,3, pound etc. just starting out what weight should I start with ??
One or two pounds per club. Thanks!!
I've had TFCC in both wrists most my life. In my youth though, I had very strong wrists. Through real experiences and through much training, I've learned DON'T go at such things limp-wristed or even openhanded since it leaves too much for injury. I only open hands if needed and when they're near contact. Anyway, I still train a lot and push myself enough to stay in the point of injury. That in itself takes 'live and learn.' Ha. I may get those clubs. Thanks!
Psalm 144:1 Blessed be the Lord my strength which teacheth my hands to war, and my fingers to fight:
Amen!
do you let the club spin in your hand?
No. It doesn’t spin
hi mat, do you the club spin in your hand?
No. Thanks!
Very good ❤
Heh, just sayin. I think you meant Brian Shaw. Pretty sure you mispoke and said Kevin.