ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Full body Pilates reformer workout incorporating a fun variety of classic and unique exercises to keep things fresh while getting an all over burn. No additional equipment needed. Get ready to enjoy an awesome workout!
Reformer Machine - amzn.to/3CG78ZH
Instagram: @dez_fit / dez_fit
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Gracias gracias gracias, Excel entes tus sesiones . Desde Colombia
Thank you!😊👍
I really really really like ALL your Reformer classes. I started Nov 15th, 2020, and I like how you incorporate strength into your routines. My body started to really change when I started you classes. I'm 58 and I feel great from using my AeroPilates reformer. Thank you.
One of my faves!
All your classes are amazing, but this one was absolutely amazing. I’m a former professional ballet dancer, not easy to please.
Thank you so much for your dedication and time.
Thank you once again, Des, for PLANNING AHEAD months ago to post this workout now! Blessings to you, Rx
I LOVE LOVE LOVE your classes!! THANK YOU xx
Weeeeee new video!!! ♥️ these last 3 months I exclusively follow your repertoire!
Another great workout. I’m saving this one too!
Great class
This might be my favorite class - such a good workout and awesome cues: “but without lifting your shoulder...ribs should be tight”
CONGRATULATIONS ON YOUR PREGNANCY!!!! And GREAT WORKOUT today. I'm always looking for new videos from you.
Thanks Dez! That was a good one!!
I just love your classes! Thank you:)
Yay on your pregnancy! I've been enjoying your reformer workouts. Because I'm pregnant as well (22 weeks), I've been looking for prenatal friendly workouts, which there's not much out there. This made my day.
Thanks Dez! Awesome workout💪🏽
WOW great workout. Congratulations!
Congratulations on your pregnancy 🥰🥰🥰🥰 lots of good vibes and wishes from Greece ❤ loved the program
Congrats great workout👏🏻👏🏻
Another fantastic workout Dez - I'm amazed you can do that when pregnant!
Awesome workout as always. And congratulations on your good news!🤰🏻🍼❤️
Congrats on the pregnancy ❤. I've been loving your workouts throughout the pandemic. Thank you so much for sharing these videos and instructions with us
Mary LaRussa - great class. Love your reformer workouts. Congrats on the baby!
Great class; thank you so much!! I love dévelopé and haven’t done it in a class in AGES.
Challenging, but feels sooooo good at the end! Love your workouts! Thank you!
me encantan todas tus rutinas, te admiro sos una geniiiaaaa !!
CONGRATULATIONS!!!! So happy for you! AND another great workout! You are so creative on the reformer. Each new workout I do something I have never done before, working something in a new way! My back and hips are feeling better every time and I am never bored! Thank you so much!
I’m going to do this one all week! 😊
Loved it!
Congratulations on your pregnancy! I was thinking this workout might be more low key but WOW What a Doozie! I loved it Dez. Thank you for this workout.
Dez, you have helped this girl right here feel strong! I have to keep things low impact but your workouts have shown me that low impact does not mean boring. I love yoga but I do like to add in Pilates reformer workouts here & there. I’m happy to have found you. Congratulations on your pregnancy!
Im so glad to hear it! Thank you so much!
Thank you Dez for another brilliant reformer workout. Particularly loved the single leg knee stretches. Absolutely love all your classes💖
thanks for this great workout, loved it!!!!
Thank you for another great class! ❤
Congrats on your pregnancy!! Love this new video, as I do all of your others. Keep it up! Thanks for keeping me sane during the pandemic haha
Another great work out! Saved to fav’s!
I really want a reformer! I am saving this for when I get one!
Great session as always Dez thanks so much
I love your class
Great workout, again! Thank you❤
Congrats on your pregnancy! Amazing workout
Congrats! This workout was a killer!! Hurts so good!
Congratulations on your pregnancy! Thank you so much for posting this. It was tough for me, but I made it and you really pushed me beyond my comfort zone, which is good! My arms are like spaghetti now!😂
Thank you, very good instructions
You're a sneaky one holding out on this workout. I think like Virginia A below, I think this is my favourite workout. A challenge but everything was doable, even the pike with the leg in the air (if that's what it's called). A little hesitant the first time but actually not that hard so I got quite a sense of accomplishment doing it. Many thanks for this workout--I will certainly be doing it again!
Congratulations!!! Great class!
Amazing, thank you so much and congratulations! Xx
Great class and congratulations!
I have to say I love your accent! Every time you say "booty" it makes me smile =)
Amazing workout 👍
Fabulous!!! Loved the opportunity for an almost hour long workout today!!! I have a tower attached to my reformer any chance you could incorporate that to a workout?
👍🏻
Ciao, sto seguendo i tuoi video e sei fantastica. Peccato che non parlo molto l'inglese e quindi non capisco tutto quello che dici!!