Triple upload each week, amazing content...addressing a wide range of requirements!!! Each module is so versatile, can be done by most, with the various options you give us. You truly deserve all the support and gratitude we can give you Jules.❤ My afternoons are less lazy and more bright, in anticipation of working out with you😊
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
I am 75 and live on vancouver island, Canada and just finished the full 7 days. You are an outstanding presenter. I wish you would have a 30 day challenge increasing in intensity as days increase. I would certainly join you.
Hi Rowan, welcome to my channel! I would love to create a 30 day challenge but I work full-time so it's difficult for me to create that many days. I create 3 levels of workouts (gentle, beginner and intermediate) so one idea would be to get through the beginner level workouts, and when you feel ready, you could try some of the intermediate level ones. I categorize all of the workouts into the playlists on my channel. I do have a second channel as well for chair workouts, and some of them have standing exercises within those workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts I create chair workouts biweekly now and upload them on the new channel. Btw, I love Vancouver Island. So much beauty everywhere. I'm in snowy, and very cold Ottawa.
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.
The seated workouts are quite varied. For the gentle and beginner levels, you'll get more range of motion exercises. If you want to intensity the seated workouts, you can try the intermediate level ones (which can be quite the workout).
Thank you for sharing that with me. In case I haven't shared it with you, I'll add my chair channel for you here: youtube.com/@ImprovedHealthChairWorkouts
I'm really enjoying these workouts! I used to do a lot of walking but my hip has arthritis in it and I can't walk much any more without lots of pain. These exercises are great! They hit all parts of the body and leave me feeling like I have had a good workout when I am finished. Thanks so much!!!!
Thanks so much for letting me know that you're enjoying these, Terry. In case I haven't shared my chair channel with you, I'll add it here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the other channel.
Excellent for our health and brilliantly designed exercises for everyone without exception. Personally, I have benefited greatly and enjoyed exercising.💛
Thank you! In case you haven't seen it, I also have another channel with more seated workouts. I'll add the link for you: www.youtube.com/@ImprovedHealthChairWorkouts
Another winning video Jules. We had the class on Wednesday from 11 to 12pm. Older lady did the class with cool music. Their was three seniors with walkers, they put them at back and held onto chair to do the exercises. Everyone had so much fun, and two people saw we were having fun and came in to join. She did standing exercises, and sitting. Some were like you do. I was amazed how many tenants showed up. Service coordinator didn’t think anyone was interested, and no one would show. I think she was hoping that. We proved her wrong, she was shocked when she saw people signing in. Tenant President Christine came as well to work out. It’s going to be every Wednesday same time. People were laughing and having fun. People want to get healthy. To see people with walkers come in to exercise, made me so happy.
Oh, yay! That is fantastic news, Cheryl! I am thrilled to read that lots of people attended and the best part is that they had fun while getting physically active. I'm sure for many of the folks in your building, they'll look forward to the social aspect of the class each week as well. Thanks so much for letting me know how it went.
I'm so glad that you're enjoying these workouts. Thank you for letting me know that they're helping. Just so you know, I have a second channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
After several surgeries on my hips, back and shoulder I wasn’t moving very fast. I thought a 72 year old can’t come back from that but your videos are so helpful to me. I’m smiling when I complete the 30 minute chair workouts. Thanks for your help.
Audrey, the seated workouts are great. I also deal with spinal stenosis . I have to modify some of the moves to avoid to much twisting on my lower back.
Thanks Darlene! Just in case you haven't seen it, I started a new channel dedicated to chair workouts and am uploading a new workout weekly. www.youtube.com/@ImprovedHealthChairWorkouts
Another great workout, Jules. All your videos are great to wake up to or do at night time; to do alone or in a group. Day 3 of this series, here we come. 🙂
Today I made this a mixed exercise: some seated, some standing--all challenging. My knees can't tolerate sit to stands, but they can for squats. You manage to add interesting variations of more common moves which keeps me interested. When I could I increased my reps assuring me that I received a thorough workout!. I love all the music you play on your videos, Jules, and this one was no exception. I plan on working on your 5 day series. I have 3 more days to go! Thank you!...Anastasia
Thanks so much for your great feedback:) I’m glad that you can do squats to continue building strength in your legs. Kudos to you for adding on reps as well!
Hi in the Philippines! I work with a lot of people originally from the Philippines. Just to let you know, I started a second channel dedicated to chair workouts. I have 3 levels on this channel and will soon have more on my new channel, too. Here's the link in case you're interested: www.youtube.com/@ImprovedHealthChairWorkouts
Oh wow! I'm so glad that you're enjoying these ones. In case I haven't shared this with you, I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
Thank you SO much for sharing that with me! In case you haven't seen it, I do have a second channel as well for seated exercises: youtube.com/@ImprovedHealthChairWorkouts
I've been trying to get into exercising again as I'm in awful shape. I've tried several things that were too tough for me, but this perfect. I can't wait to see myself improve.
Congrats for being here and for starting, Beth! I'm excited for you and I look forward to reading about your progress (if you wish to share it). I truly hope you return every day. On days when you have a hard time motivating yourself, just promise yourself that you'll do 5 minutes, and that 5 minutes will likely end up being much longer (hopefully the entire workout). Just so you know, I have recently launched a second channel specifically for chair workouts. All of these chair workouts will stay here, but all new uploads will go to the new channel. Here is the link if you're interested: www.youtube.com/@ImprovedHealthChairWorkouts Welcome to my channel, Beth!
Thanks for this nice surprise this morning Jules. It was a great workout. My arms & hips are feeling this. Mission accomplishment Jules. 😊 Have a good Easter.
I adjusted this for me by standing up a lot of the time and using weights more frequently. Still it was fun to have you lead me and keep me going. Even so my arms got quite tired and I needed to pause for a few seconds and then continue. Thank you.💕🐣
Really enjoyed this work out Jules, just what I needed this morning. I congratulate you on your original ideas and making exercise so much fun and the time goes by so quickly, thank you Jules😊
Totally Awesome Video. You know by now how much I enjoy your seated exercises and I am looking forward to video #3 next Thursday. Enjoy your day and thanks for all you do for our Senior population.❤🙏❤
@@ImprovedHealth Thank you. Trying a 3 weeks series of hyaluronic acid knee injections which require 48 hours of no lifting, no jogging afterwards. The good news is that the two days rest really make me want to resume.
Congrats on starting and welcome to my channel! I currently only have days 1-3 up. I’ll be uploading day 4 on Thursday and the following the next Thursday. I have other series as well which you can use until these ones are all uploaded. If you go to my playlists, you’ll find a variety of the seated workouts categorized there. You can also find my workouts categorized on my website (www.improvedhealthforseniors.com). I hope you keep coming back:)
Just look under the video (in the description) and the links should be there. Otherwise, look in the playlists under 'beginner chair workouts', or go to my website at www.improvedhealthforseniors.com and look under the beginner level chair workouts:)
![อิสราเอลโดนอิหร่านถล่มหนักกว่าที่คุย : [คุยผ่าโลก worldtalk]](http://i.ytimg.com/vi/R8gIN-MQhWw/mqdefault.jpg)
Triple upload each week, amazing content...addressing a wide range of requirements!!! Each module is so versatile, can be done by most, with the various options you give us. You truly deserve all the support and gratitude we can give you Jules.❤
My afternoons are less lazy and more bright, in anticipation of working out with you😊
You are so kind, Anuradha. Thank you!🫂
@@ImprovedHealth all true, Jules💕
UK 81: Thanks Jules. Appreciate the counter down. ❤
❤❤❤wonderful! Thank you so much
Thank you! This will help me in my wheelchair ♿ these exercises. 😊
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
I am 75 and live on vancouver island, Canada and just finished the full 7 days. You are an outstanding presenter. I wish you would have a 30 day challenge increasing in intensity as days increase. I would certainly join you.
Hi Rowan, welcome to my channel! I would love to create a 30 day challenge but I work full-time so it's difficult for me to create that many days. I create 3 levels of workouts (gentle, beginner and intermediate) so one idea would be to get through the beginner level workouts, and when you feel ready, you could try some of the intermediate level ones. I categorize all of the workouts into the playlists on my channel.
I do have a second channel as well for chair workouts, and some of them have standing exercises within those workouts. I'll add the link for you here:
www.youtube.com/@ImprovedHealthChairWorkouts
I create chair workouts biweekly now and upload them on the new channel.
Btw, I love Vancouver Island. So much beauty everywhere. I'm in snowy, and very cold Ottawa.
Hi fellow Vancouver Islander! Isn’t this channel great? So many choices and levels. Thanks Jules
Hi Thank you for this workout . So comprehensive and enjoyable .
Thanks Jane!
Thank you! Love the count down clocks!
Thanks Harla!
Thank you!
I enjoy your workouts so much. Thank you, Jules!
Thank you! In case you haven't seen my other channel, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts
I truly enjoy your exercises.
Thank you for letting me know that.❤️
Thank you. I love the bouncy music. I love exercising to oldies music, 60s and 70s. What an arm workout!😮
Loves these exercises Jules...thank you ❤
Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
It feels so good to stretch.
Agree! We often forget how good stretching makes us feel until we do it.
I don;t usually do the seated exercise, but did today. Good arm workout. And variety Is good for the body I believe.
The seated workouts are quite varied. For the gentle and beginner levels, you'll get more range of motion exercises. If you want to intensity the seated workouts, you can try the intermediate level ones (which can be quite the workout).
Enjoyed the work out looking forward to doing day 2 tomorrow
Thank you! I’ll have day 4 up on Thursday and the last one up next week.
Thank you so much for the great workouts, Jules! I look forward to doing them every day, even with my arthritic knee!
Thank you for sharing that with me. In case I haven't shared it with you, I'll add my chair channel for you here: youtube.com/@ImprovedHealthChairWorkouts
Good morning Jules 🌄☕🌄 I hope you have a fantastic day ahead and thank you for s nice start to mine ❤☕❤
Happy Easter Weekend 🐇🤗🐇🤗🐇
Wishing you a lovely Easter weekend, too!
@@ImprovedHealth 🌸🌷🌸🌷🌸
I'm really enjoying these workouts! I used to do a lot of walking but my hip has arthritis in it and I can't walk much any more without lots of pain. These exercises are great! They hit all parts of the body and leave me feeling like I have had a good workout when I am finished. Thanks so much!!!!
Thanks so much for letting me know that you're enjoying these, Terry. In case I haven't shared my chair channel with you, I'll add it here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the other channel.
Phew!! I used 2.5 or 3 lbs weights for the 1st 15 minutes!! Great workout!!
It's definitely amazing how the added weights can intensity a workout.
Excellent for our health and brilliantly designed exercises for everyone without exception. Personally, I have benefited greatly and enjoyed exercising.💛
Thank you
Thank you again, love these exercises.
I'm so glad. Thanks for taking the time to comment, Dee.
Liked this one. Stood for most of it
Good workout.
Glad to read that were able to modify as needed.
your time is wonderful it does keep me moving
m
Thank you! In case you haven't seen it, I also have another channel with more seated workouts. I'll add the link for you: www.youtube.com/@ImprovedHealthChairWorkouts
Very very nice
Great workout!
Thanks Mary.❤️
Great workout Thanks
Another winning video Jules. We had the class on Wednesday from 11 to 12pm. Older lady did the class with cool music. Their was three seniors with walkers, they put them at back and held onto chair to do the exercises. Everyone had so much fun, and two people saw we were having fun and came in to join. She did standing exercises, and sitting. Some were like you do. I was amazed how many tenants showed up. Service coordinator didn’t think anyone was interested, and no one would show. I think she was hoping that. We proved her wrong, she was shocked when she saw people signing in. Tenant President Christine came as well to work out. It’s going to be every Wednesday same time. People were laughing and having fun. People want to get healthy. To see people with walkers come in to exercise, made me so happy.
Oh, yay! That is fantastic news, Cheryl! I am thrilled to read that lots of people attended and the best part is that they had fun while getting physically active. I'm sure for many of the folks in your building, they'll look forward to the social aspect of the class each week as well. Thanks so much for letting me know how it went.
Hi Jules: another great workout. I really enjoyed it. I love the chair exercises. Thanks for using weights. 😅😅😅
I'm glad to know that you enjoyed using weights in the workout.
I really enjoy your workouts...I am 54 and i have multiple sclerosis and these exercises really helps...thanks so much
Thank you for letting me know that these workouts are helpful. I definitely appreciate it!
Thank you Jules, enjoying this new series very much and looking forward to the next one 😊
Thanks Susan! I'll have the next one up on Saturday (I had to push the date back since I have a 5 day strength series going up this week).
So glad I found this, I have been in a slump and I happily came across your video: heaven sent, you explained all very well🙏
I'm so glad that you're enjoying these workouts. Thank you for letting me know that they're helping. Just so you know, I have a second channel dedicated to chair workouts. I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts
Really enjoyed doing the chair exercises tonight I'm very happy thankyou xx
I’m so glad, Jean!
Thank you! This is a great afternoon pick me up!
I'm glad that you enjoyed it:)
another great chair work out, looking forward to day 3 !!!! thank you Jules.
Thanks Helen. I appreciate the feedback:)
Love the count down timer 😊
I really like the count-down clock! Thanks for these sessions!
Thanks for letting me know that you enjoyed it.
Hi! We tried the chair disco tonight. THAT was fun!! Thank you!
So glad to read that it was enjoyed! Thanks for letting me know, Roxanne.
After several surgeries on my hips, back and shoulder I wasn’t moving very fast. I thought a 72 year old can’t come back from that but your videos are so helpful to me. I’m smiling when I complete the 30 minute chair workouts. Thanks for your help.
Oh yay! I am absolutely thrilled to read that you’re enjoying the workouts and finding them helpful. Thanks for letting me know, Patty.
Hi Jules: I just wanted to say Happy Easter to you and your family. 😅😅😅
Thanks George! Happy Easter to you, too:)
Just love this 30 minute video before work. I have spinal stenosis and love to be able to work out in a seated position!
Kudos to you for making time to workout before work!
Audrey, the seated workouts are great. I also deal with spinal stenosis . I have to modify some of the moves to avoid to much twisting on my lower back.
Great class Jewels🎉 love how you incorporated the weights👍💪
Thanks Darlene! Just in case you haven't seen it, I started a new channel dedicated to chair workouts and am uploading a new workout weekly. www.youtube.com/@ImprovedHealthChairWorkouts
Great work out And nice changes daily !
Another great workout, Jules. All your videos are great to wake up to or do at night time; to do alone or in a group. Day 3 of this series, here we come. 🙂
Oh yay! I'm glad to see your group is doing one each day.
Today I made this a mixed exercise: some seated, some standing--all challenging. My knees can't tolerate sit to stands, but they can for squats. You manage to add interesting variations of more common moves which keeps me interested. When I could I increased my reps assuring me that I received a thorough workout!. I love all the music you play on your videos, Jules, and this one was no exception. I plan on working on your 5 day series. I have 3 more days to go! Thank you!...Anastasia
Thanks so much for your great feedback:) I’m glad that you can do squats to continue building strength in your legs. Kudos to you for adding on reps as well!
Thank you for your exercises. I follow them from the Philippines.
Hi in the Philippines! I work with a lot of people originally from the Philippines. Just to let you know, I started a second channel dedicated to chair workouts. I have 3 levels on this channel and will soon have more on my new channel, too. Here's the link in case you're interested: www.youtube.com/@ImprovedHealthChairWorkouts
Hi again! We started our 3rd or 4th 7 day yesterday! We really do love these!! Thank you!
Oh wow! I'm so glad that you're enjoying these ones. In case I haven't shared this with you, I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I love these exercises! The only ones I've ever stuck with!! Thank you so much, Jules!
Thank you SO much for sharing that with me! In case you haven't seen it, I do have a second channel as well for seated exercises: youtube.com/@ImprovedHealthChairWorkouts
Day 2 completed. These exercises really work you. Thank you 😍
Congrats for coming back for another day of exercise:)
I've been trying to get into exercising again as I'm in awful shape. I've tried several things that were too tough for me, but this perfect. I can't wait to see myself improve.
Congrats for being here and for starting, Beth! I'm excited for you and I look forward to reading about your progress (if you wish to share it). I truly hope you return every day. On days when you have a hard time motivating yourself, just promise yourself that you'll do 5 minutes, and that 5 minutes will likely end up being much longer (hopefully the entire workout). Just so you know, I have recently launched a second channel specifically for chair workouts. All of these chair workouts will stay here, but all new uploads will go to the new channel. Here is the link if you're interested: www.youtube.com/@ImprovedHealthChairWorkouts Welcome to my channel, Beth!
@@ImprovedHealth thank you. I’m excited to continue to get stronger so I can move on to regular workouts.
Fabulous for all levels. Thank you!
Thank you, Donna.💖
I absolutely love your videos!!! Thank you!!
Thank you!!!
Invigorating!
Thanks Carol!
A really active session. Thank you. I’m ready to go out and shovel snow. Thank you again from Charlie in Syracuse New York ❄️
Hopefully soon the snow will be gone and spring will be here.
Thank you Jules! I'm so glad to have you in my life now.❤
Thank you SO much for your thoughtful comment.🫂
I made it through Day 2, thank you!🙂
Excellent! Congrats for being consistent with exercising!
@@ImprovedHealth Thank you so much! Just getting ready to start Day 3!🙂
I really love her exercises
Thanks so much for your kind comment. Here's the new channel link in case I haven't sent it to you: www.youtube.com/@ImprovedHealthChairWorkouts
Thanks for this nice surprise this morning Jules. It was a great workout. My arms & hips are feeling this. Mission accomplishment Jules. 😊 Have a good Easter.
Thanks Laura! Wishing you a nice long weekend, too:)
I adjusted this for me by standing up a lot of the time and using weights more frequently. Still it was fun to have you lead me and keep me going. Even so my arms got quite tired and I needed to pause for a few seconds and then continue. Thank you.💕🐣
I love how you modified it to work for you...and pausing is totally okay:)
Really enjoyed this work out Jules, just what I needed this morning. I congratulate you on your original ideas and making exercise so much fun and the time goes by so quickly, thank you Jules😊
I definitely appreciate your comment, Wendy. Thank you!
Totally Awesome Video. You know by now how much I enjoy your seated exercises and I am looking forward to video #3 next Thursday. Enjoy your day and thanks for all you do for our Senior population.❤🙏❤
Thank you very much for your great comment/feedback, Margaret. I definitely appreciate it.💖
Had a mandatory hiatus and boy have I missed working out with you!
I hope you are okay!
@@ImprovedHealth Thank you. Trying a 3 weeks series of hyaluronic acid knee injections which require 48 hours of no lifting, no jogging afterwards. The good news is that the two days rest really make me want to resume.
Great workout for a newbie! At 73 trying to strengthen muscles for walking. How do I locate lesson 4. Thank you.
Congrats on starting and welcome to my channel! I currently only have days 1-3 up. I’ll be uploading day 4 on Thursday and the following the next Thursday. I have other series as well which you can use until these ones are all uploaded. If you go to my playlists, you’ll find a variety of the seated workouts categorized there. You can also find my workouts categorized on my website (www.improvedhealthforseniors.com). I hope you keep coming back:)
I can’t locate video 3,4 and 5 of this series.
❤ now how to find day 3....
Just look under the video (in the description) and the links should be there. Otherwise, look in the playlists under 'beginner chair workouts', or go to my website at www.improvedhealthforseniors.com and look under the beginner level chair workouts:)
Enjoyed the work out thebmusic is a bit loud..and stretches rushed.
A little tiring in the beginning with so many arm exercises!
Thank you for your feedback, I'll keep it in mind for future workouts.
thank you