Wim Hof Guided Breathing Session - 4 Rounds Intermediate No Talking
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2024
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It is best to start with a warm-up round of just conscious breathing.
0:00 INTRO
0:12 ROUND 1 - 1:30min Breath Hold
3:33 ROUND 2 - 2:00min Breath Hold
7:24 ROUND 3 - 2:00min Breath Hold
11:14 ROUND 4 - 2:30min Breath Hold
Simply relax and breathe in through your nose into your belly then into the chest into the head and then let it all go out of the mouth. Think about how you breathe, and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallower breaths and work your way up. The last round should be your maximum breathing speed and maximum depth of the breath.
But be careful not to force anything. If you experience any discomfort, just take it easier.
Remember, the goal of doing this is to make you feel good :)
The Wim Hof Breathing technique in general is meant for everyone who would like to improve the way they feel. Performed correctly and daily, this breathing exercise tends to strengthen the immune system and relieve symptoms of stress in the individual.
Step by step instructions:
1. Breathe in through the nose or mouth. Inhale deeply into your belly, then into your chest, and finally into your head. One complete circular motion. Then exhale. Just let the air out naturally and do not force the air out. Repeat this until the round is over (30-50 breaths)
2. On the last exhale of each breathing round, hold your breath for the duration shown on the timer.
3. After the breath hold, inhale fully and hold your breath for 15 seconds. Then let the air out of your lungs again and start again from the beginning.
4. Repeat each round :)
Safety information:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.
For more information please visit the Official Wim Hof Method website: www.wimhofmethod.com/
Also please be aware that Breath Central is an independent content creator and is not in any way, shape or form connected, affiliated or endorsed with Wim Hof, The Wim Hof Method or any of their associates.
Hello. For everybody who prefers to do the exercise without music or wants to play their own music instead, I made a version of this session without the music. Feel free to give it a try. You can find it here: th-cam.com/video/YoYCpcklzqM/w-d-xo.html
And thank you for all the support on this channel! :)
Is there a beginners breathing course available
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Can you tell me the tracks used for this video? I love to hear this music is so relaxing. Thank you
Gracias 🫂 lo logré ☺️
@EmanueleInves😂😂😊😅😅😅😢😅😅😅😅😅🎉 15:46 I 😮😢t
I am 78 years old and at the beginning (about 2 months ago) it took me a few tries to reach 1.5 minutes...I do them twice a day and have now reached the point where I can accomplish this one. I had been a lite smoker...both marijuana and cigarettes since I was 25. I smoked for the last time Aug. 6, 2022 and am now believing I have a future...thanks Wim 🙂
That’s beautiful. So happy for you ❤
Well done buddy. I'm starting on that same journey myself today. Wish me luck. Des
Keep going, you can get to 4 minutes
Right On Brother 🙏 Look up Michael Bijker on TH-cam also. He has some other types of breath work and meditations that have helped me a lot in my journey. May Peace Prevail in our Hearts and Minds!
Good job and well done by starting a new life.
77, unwell, had seriously blocked heart arteries 3 years ago, could barely walk one block. Been doing the method for 40 months every day. Have gone from 30 sec. hold to 2:30 minutes and walking about 4 miles daily. This system really works especially dramatic for older folks like me. Thanks!
So nice to hear.
How are your coronary arteries at this time?
Much better, thanks.@@ElisPalmer
God bless
no one will read this probably but I've been doing this everyday for the last 2. months or so and I love it, thank you so much breath central!!
No worries, I read it! :) Really glad you enjoy it🙌
I have a hard time with discipline, but this breathing excercise makes it into my routine every morning. It's the best start to my day
I thought of everything I am grateful for and wept
Hello im 34, This thing really changed my life i apreciate so much. Greetings from Cordoba, Argentina ❤❤
Thank you for the support and glad I could help!🥰
I ve started 4 days ago... week ago had some terrible anxiety attack, I am 42 ,whole life trying to bring joy and happiness to the others, completely forgetting about myself.
I truly believe, this will save my .
Its like a mind shifters, reseting everything from beginning. I will stay with this routines probably through my whole life. Thank You ❤️
Same stuff, only I'm 20. Anxiety's a goner. Quit drinking 2 weeks ago, didn't smoke for a little over a week (probably not for long though). Never felt any better past 2 years, and post covid depression is finally going away. Thought it's gonna get worse in October, but gladly quitting alcohol and breathing works. Today was a rainy day, puddles reflecting the street and the trees still green, it's beautiful. Don't remember the last time i sincerely enjoyed the scenery like today.
Same its making a great difference in my daily life mentally physically and emotionally.
I can relate to this ❤ thanks for your comment
I am 85. Started the breathing and cold showers 3 years ago every day and feel great never sick. I am getting to the 2.30 holding my breath. Sometimes I can .
WH is the greatest find in my life. Thanks forever love you.
I don't think the young folks realize how impressive it is that people your age and mine, 77, are doing this with success. In fact, I think that we get the most benefits out of it since our bodies are in decline and not what they use to be. It's easy to be young, as you know.
I can't do without doing 10 rounds a day sometimes 20 or 30 at intervals. Looking for an ice bath for my garden. Can honestly say this breathing method saved my life
Wheelie bin works fine
My routine: breathing, cold shower, 100 pushups.
Old chest freezer does the job. It's sat under my algarrobo trees in the shade. Life affirming to climb in especially during the hot summer months here in Granada. Love it.
First time trying this level. Nailed it. Hard work pays off.
Im from Korea you have global power , god bless you thanks ❤
Thank you so much for this. Perfectly edited, choice of music is amazing. This is the perfect wim hof breathing video. God bless you.
Means a lot. Thank you.
Been doing the breath work 3 times a day(morning, noon and right before bed) for 4 months now. Have been getting way more energy and way less anger attacks
First time trying this level, happy I managed two mins, not quite 2 and a half yet though. This is becoming part of my daily routine now along with a cold shower and I’m really noticing a difference with my mental health and focus energy throughout the day. Thank you wim hof and love to you all x
I love this video. I paused a few times to give myself a few more rounds of breathing before the long exhale and hold. I’m 35, struggling with depression, anxiety, and maybe something bordering on bipolar disorder. Two of my close relatives had severe bipolar disorder and sadly lost their battle too young. Breathwork and psilocybin have both helped me tremendously over the past year or so. Thanks for making these videos. ❤
helps me return to the world of the spirit
Love this
Every morning. Thank you!
Perfecto…..Thankyou, this has become my daily “ go to” 😊
Thank you! I love your version so much!
Your channel is a blessing, thank you 🙏🏼
Thank you. This means a lot :)
Thank you so much ❤
This actually works so well ❤no distractions. Lovely visuals of what I see when I look at them briefly. Top job Xx
So good! Thank you🙏
I’ve been here everyday since 3 or 4 months ago. Non stop. Not missing one day. Thanks 🙏 this video has the perfect times for my lungs
So happy you enjoy this!😄
You still here? 😂
@@KenjiSummers Bro!!! I'm still making this same breathwork every day. Today I only did 3 rounds but lasted 2.15 in the third. I was rushed before going to the office so couldn't complete the 4th.
@@KenjiSummersif you ask yourself, I’m here every day still ❤
@@KenjiSummersbtw I’m still here almost every day 😂
This is beautiful thank you
I lovr this version. Thank you!
This routine helped me quit my long nicotine addiction
good Video :)
Thank you so much 🙏
Thank you for this! 🙏
Thank you for this 😊
Thank you for uploading this video. Tremendously helpful to catch a break and revitalize a bit.
Great stuff 👏
God bless you, gratefull!
A great practice, thanks.
So good, my favourite one so far
Thank you for your work i like It very helpfull 🙏 have a nice day😁
Perfect for me thanks
thanks for sharing this
second time try this level, done
great expirience.
Muchísimas por este compartir este vídeo , estoy haciendo este ejercicio desde hace ya tres años y se ha transformado en mi rutina matutina, me hace bien,me hace mucho bien, gracias 😊
Thanks again dude
Your the best
Thank you 🙏 I’ve enjoyed your breathing technique ❤
Mr Wim Hof I m 86 years old and I have been practicing your guided breathing method. I breathe in through the Nose and out through the Mouth. Right or not.
It does not really matter. You should try out both options and see what works for you. Personally, I start the first round or two through the nose and then switch to mouth breathing.
Thank you Mr. Wim Hof breathing in thru the Nose and out thru the Mouth is my prefereñce. God bless us all.
@@johngoh2703 Actually, I am not Mr. Wim Hof. Just a guy creating content based on his breathing exercises. I still hope you enjoy it, and all blessings to you!
@@johngoh2703 bless u john ❤
Bless you
Jest moc ❤
This is the video!
You have an awesome channel. I've been doing wh breathing for years. And this page gives me options for how much time I have for breathing exercise. Great job! ⚡
That is exactly my goal. To give you many options :) Glad you like it ! :) Thank you.
Tank yuo 🙏🥰
Wim bedankt..gr uit antalya
Blessings to all kind souls
I took a tiny breath towards the end of the 2:30 round, either way this is the longest I’ve ever held my breath. I’m way better than I was as a kid terrorizing my mom by saying I would hold my breath until I got what I wanted (only lasted about 30 seconds then). 😂
Thank you for being here!
I agree to not fully exhale…
Thank you so much for the incredible peace while retaining
Why not all the air out upon exhalation?
Why no fully exhale?
Getting back after 2 days break… thanks
It's a very powerful breathing technique. The music is very relaxing too. Thanks ❤
What’s the song music? With that kind of watery sounds and amazing relaxing mood? Thank you
Hi how many times per day we have to do it and when is more effective .I am a beginner and have asthma and only 60 %of my lungs are active .Thanks
super😁
I like your videos!
When holding the breath - is it important after exhale? I feel much more relaxed holding my breath after the inhale.
When you breath out you expel co2, it is a build up of co2 which makes you want to breathe, so if you exhale before breath hold you will last much longer
🙏🏻
Namaskar
❤️🙏
Does it matter if you hold on the inhale?
💜
I'm gonna try this for a week
Day 1: Done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 2?🤔
Bro never came back 💀
I m in love with this breathing technique, in the end of retaining breathing i felt like I lost my hearing. Is it normal? After couple of min I will feel fine again. It is freaking scary.
The same thing happens to pretty much everybody. But do not worry, you are in no way causing any damage to your hearing. It is just a temporary sensation because the little hearing cells get excited due to so much oxygen in your body :) For example I hear a rush of white noise/wind like sound and almost every other sound around me disappears.
Just happened to me and woah how beautiful. Was not expecting it. I just sat with it and listened in awe
Very good video, but the last two times have been interrupted by adds, very frustrating. Is there a solution?
Buy premium
Get ad blocker plus its a free ad blocker that blocks TH-cam ads
Question should we breath in from the mouth or nose ?
Whatever suits you
please be honest....who hear has to take a cheat breathe when it gets 2 plus minutes?
Wim says that if you need to breathe you can:) eventually you Will be able to hold your breath longer, keep pushing it further every day ❤
Oh yea lol
I used to for the first year. Now I can do 4 plus minutes
I don't understand what I am doing wrong.
I train Wim Hof breathing now daily for over 90 days and I barely reach the 1,5 min mark breath holding. I never got longer than that. I watched several times in other videos how Wim Hof is breathing in and how I should release the air without pushing, so that I breath in more air then I release. But whatever I do, I always reach the point of uncomfortable asphyxiation-feeling around 1:15 min and at the latest at 1:30 min I HAVE TO BREATH or I pass out.
Any one any ideas what I am doing wrong? ):
What helps to me is when I reach max limit or uncomfortable aphysxiation. I take small inhale on top of the original oxygen intake held. It makes a difference. Try it
@@mohammedalfarsi3 Thank you for that tip. Ill try that (:
When taking the last exhale, leave a good amount of air in your lungs 🫁
@@hukuaustria
Greetings from Salzburg to Salzburg💞
Much love much light
@@claudiaachammer9958 lol, much greetings right back
I do this fore 5 jears or 6 it is the best ❤ 67
Everery day i float Treau the skys en connectit with all my body Parts
I'm wondering if you're able to choose where you put the ads in your video? 2 ads in the middle is challenging.
Hey, my channel is currently not even monetized. TH-cam seems to have put the ads on automatically for a reason. I tried to remove them, but unfortunately couldn't. However, I just applied for monetization and hopefully this will give me at least some control over the ads, so I can only put them in the beginning of the video and not interrupt your session.
Why not fully exhale.?
Cause if you exhale completely you couldn't hold it that long
Please share your experience.
What experience do you mean exactly?
Chee🎉
Wim. You put advertisements in the middle of the session? I hold the breath and buum. My phone start shauthing a stupid ad. Why you don't put ad on the front of video and on the end? This is stupid.
Hey, my channel is currently not even monetized. TH-cam seems to have put the ads on automatically for a reason. I tried to remove them, but unfortunately couldn't. However, I just applied for monetization and hopefully this will give me at least some control over the ads, so I can only put them in the beginning of the video and not interrupt your session.
It’s quite fast. The sounds seem he is breathing in and out through the mouth.
You can do breathe in through mouth or nose
Never fully exhale
True. It's not a full exhale. More like letting air out of your lungs naturally, not forcing it. Good point for my upcoming videos. Thank you!
Advertising in the middle of the experience completely distorted this video. 👎
I think I've gone deaf...
😂
This is NOT Wim Hof. This is a guy making money with the Wim Hof method. That’s why there is a disturbing add halfway the session. At least he was honest admitting that he is NOT Wim Hof.
Hey, my channel is currently not even monetized. TH-cam seems to have put the ads on automatically for a reason. I tried to remove them, but unfortunately couldn't. However, I just applied for monetization and hopefully this will give me at least some control over the ads, so I can only put them in the beginning of the video and not interrupt your session. I started with this channel because my favorite sessions from the official Wim Hof channel got deleted, and I decided to do my own sessions which are based on my preferred breathing and timing. Why did I upload them? So I have them wherever I go.. at home, at the office, travelling. After I got positive comments from people I just kept on making more and more versions, that's it. Never made a single cent from this. I even pay monthly for a service to get access to lots of stock videos and music, so the videos are at least somewhat decent.
@@breathcentral764 Thank you for sharing those videos with us. Have a blessed day and a blessed life :)
Je n'ai jamais eu de problème de pub durant les vidéos qui sont parfaitement bien rythmées et respectent la méthode wim hoff. Wim hoff est dans la transmission, cette chaîne transmet ce que wim hoff transmet. Et c'est génial de pouvoir bénéficier de ces tutoriels de grande qualité et sans paroles. Merci Breath central !
@@breathcentral764I’ve been using this video for months and have never had an ad appear once.
i’m 26 and i’ve been doing this the last 3 months or so, thank you very much for this video, it’s saving my life right now 💜🫶🏻
Glad that I am able to help :) Take care and all the best to you ! :)