actually need equipment because I've done every other workout than pushups and it's so hard to even do one no matter how big the muscle because it's only biceps and triceps instead of forceps building up in size mostly and I didnt touch any weight in a while
You can do elbow presses instead of pull ups you can even put a very solid broomstick or pole on two chairs / any elevated surfaces of same height (use books to make them equal) to do bodyweight rows
I’ve been doing 120 (I started off slowly with less reps) of every one of these workouts at home 5 days a week for the past 2 months and have been seeing significant results, mentally and physically. Thank you for the guidance! 🙌🏽 🙏🏽
@@Stephenvigilante1it'd be crazy not to if their doing 120 of each, if you want fast visible growth rather than strength working out at a gym seems like the better option
I’m really impressed with how the channel shares knowledge in such a relatable, easy-to-follow, and inspiring way. This is definitely a must-follow channel for anyone interested in health!
Yall remember triceps fill most of the sleeve, but biceps get all the credit. on another note, narrow grip chin ups are perfect for bodyweight bicep training.
Sometimes, it's good to do a really simple basic workout outdoors because the gym can get monotonous. Also, I think people forget how effective basics can be. Today, I walked two miles to a local park and did five sets of pullups, five sets of feet elevated pushups, and five sets of walking lunges. Then I walked the two miles back. **With the four miles of walking and pacing between sets, I easily got over 10K steps for the day and a full body session in. 👍
Thank you I’ll be doing these intensely for awhile. I’ve been dealing with Home invasion threats lately. This will help me keep my mind off it, but also physically prepare me for when it does happen. Please pray for me
Can't go to gym, don't have money to get equipment, vids like these are way more liked personally because I can do these pretty much whenever. Appreciate it
1)in and out pushup(tricep, chest, front delt) 2)pike push up (side delt) 3)v ups(full abs) 4)chin up(back, bicep) 5)jump squats 6)calve raise Do reps according to your levels
As an 800 meter runner, before I started to build muscle I was getting 2:20 but after I bulked up and grew taller I now get 2:07. So building muscle helps a ton!! 💪
I started to workout and i was writing how much push-up's etc. things to a paper and i realized i can do more everyday. Thank you for this friendly and great video!
This is a genuine question as I've only recently joined the fitness comunity: what does it mean when you say for example 4 x 10 of any given exercise? I assume it's something like 10 of said exercise, then take a break and repeat the same process a 2nd, a 3rd and a 4th time. If that's the case, how do you know how long should the breaks be?
It's exactly what you assume. For more clarification, that 4 you are referring to is the number of sets. A set is how many rounds of an exercise you are going to do. That 10 is how many repetitions, or reps, you're going to do. So in your example, there are 4 sets of 10 reps for the given exercise. And the rest period should take about 2-5 minutes, depending on the exercise and how much you feel you should rest (for muscle growth). If you do something like a squat that is more demanding, you should rest for 3-5 minutes. If you do something like a curl that is less taxing, you should rest for 2-3 minutes. The difference in this exercise is that the squat is a compound or multi-joint movement, and the curl is an isolation or single-joint movement. How do you guess how much you need to rest? Check three things: how fatigued are your muscles, how fatigued are you cadiovacularly, and how much is your general fatigue. If you think you are ready to do your next set for the number of repetitions you are supposed to, then go for it. If not, rest 1 or 2 minutes more and check for these 3 things again. Hope is not too confusing. If you need any clarification, feel free to ask.
Put a booty band around ur calves and push legs outward and lift your lower body as much as you can lying on your stomach and pulse or hold. It’s SUCH a lower back burner I love it 😅
Rate my daily workout: 1. Normal push ups, can add a bag for more weight (4 x Max) 2. Pike push ups(3 x 10) OR Lateral raises with water bottles (5 x 10) 3. Sit ups(3 x 20) 4. Squats with bag (3 x 20)
@@vdemzo I stopped recently after I got sick, but I definitely saw some progress. I didn't appear to change much physically, but I can do much more push ups and my stamina increased
How often should I train? And how long train the Bizeps? Each muscle 5 min and that every 2 day? It feels not much Only 5 min every muscle every 2 day? All together it would be like 30-45 min every 2 day But will the muscles grow?
Guys what should i do, im a lazy 13 year old, 180 lbs (overweight) dont exercise, and I want to get better with my looks, what should i do? Tips could be my eating, exercises, or just life in general
The first step should be eating healthier food and not consuming meat or chicken very regularly. Second step should be doing cardio daily to help get rid of some fat day by day. 3rd step would be to slowly getting into the gym workouts (slowly cuz you are introducing new techniques to your body). Last step should be maintaining your body by eating healthy and eating pizza or any junk food once a month or twice if you are working out harder
I suggest you educate yourself on how to glow up and lose fat, build muscle etc… but if you want a short guide here it is (I’m going to use some specific terms so look them up if you don’t know what they mean) 1-eat in a calorie deficit (not too much though since It can stunt growth especially since you’re young) 2-eat enough proteins to build muscle 3-do a lot of cardio and ask your parents to play a sport if you can (not only will it help lose weight but you could also make friends and have fun outside of just staying at home) 4-workout regularly (around 4 days a week) 5-be consistent 6-don’t expect results overnight (it will take time to get results, so be prepared) 7-be disciplined 8-(optional) take cold showers, it will help a bit burn fat and you will get much stronger mentally. If you can it’s even better to take ice baths, or just cold baths
Train ur back if so u can also be come skinny because if targeting the back can make ur side of the belly pushed in but don’t over doe it bc it will damage ur organs
Just a little note, if you don't see any progress than you aren't challenging your muscles enough because the best way to see more progress is to make the workout more intense.
3-5 times a week You need rest day man, resting is where your body repair and gets bigger eventually Your muscles tears when working out and repair and reinforce during rest
Start Training With Me on My App (7 day Free-Trial): www.dalatifit.com
I want to do something similar, can you please help me out and tell me how u did it? 🙏 ❤
actually need equipment because I've done every other workout than pushups and it's so hard to even do one no matter how big the muscle because it's only biceps and triceps instead of forceps building up in size mostly and I didnt touch any weight in a while
You can do elbow presses instead of pull ups
you can even put a very solid broomstick or pole on two chairs / any elevated surfaces of same height (use books to make them equal)
to do bodyweight rows
Can you tell me, what max mean?
*Friends, I shot 10 pull-ups on one* *Please support*
I love the physical health community, always seems like they are always so chill, never shaming beginners for being out of shape
They wont shame you for being out of shape, Because they used to be out of shape too
@@Disshi exactly
@@Disshiwhat if they were default
@@emma6648tf default mean 💀
That’s how selling a product works 😂
1. in to out push ups (4 x 10)
2. Pike push ups (3 x 8)
3. V-ups (4 x 10)
4. Lateral squats (4 x 12)
5. Pull ups ( 4 x MAX)
What's the x 10
@@zipittt which one?
like the 4 x 10, 3 x 8? whats the number after the x
@@zipittt like 4x10 then you have to do 10 push up 4 times
ah thanks @@J0903_
Bro threw a dumbell at some random toddler💀
💀
💀
👽
But then the toddler was also ripped and threw it back at him afterward
*skull emoji*
i love your content bro its so underrated and helpful keep it up
Ikr like how’s he not blown up yet?
@@kacileigh6112 Maybe because he started not so long ago?
And because it does not really seem like he knows what he talkin bout
*Friends, I shot 10 pull-ups on one* *Please support*
@@Brondondedhe does
I’ve been doing 120 (I started off slowly with less reps) of every one of these workouts at home 5 days a week for the past 2 months and have been seeing significant results, mentally and physically. Thank you for the guidance! 🙌🏽 🙏🏽
have you been gaining bicep muscle too?
@@Stephenvigilante1it'd be crazy not to if their doing 120 of each, if you want fast visible growth rather than strength working out at a gym seems like the better option
"YO PIERE YOU WANNA COME OUT HERE?" 🥶💯🗣
In new york i milly rock
@@gabrielbernardino3866Hide it in my sock
hide it in my sock
Runnin from a opp
get out from the shopp
BRO THANKS SO MUCH I’M SAVING THIS VIDEO FOR EVERYDAY!
I’m really impressed with how the channel shares knowledge in such a relatable, easy-to-follow, and inspiring way. This is definitely a must-follow channel for anyone interested in health!
I might be late to the conversation but thank you so much for making these videos there are great for the days i can’t get to the gym!
Yall remember triceps fill most of the sleeve, but biceps get all the credit. on another note, narrow grip chin ups are perfect for bodyweight bicep training.
🖕🖕🖕🤫🧏♂️
@@PabloHernandez-mr9fp ?
I use to just do push ups alone and now my biceps look like a ant compare to my biceps 😂
Good to know, thanks
1, In to Out Push Ups (4x10)
2, Pike Push Ups (3x8)
3, V-Ups (4x10)
4, Lateral Squats 4x12)
5, Pull Ups (4×MAX)
This guy motivated me to lose all my wait
I used to be 189 and 150 with abs ty bro love ur videos
yoo proud of you 30 pounds ain't easy
@realkristo20 let's gooooo atleast you have the motivation
It should be spelled as "Weight" not "wait". "Wait" is as in waiting for something to happen
@@FlameyClockspeed I think it was the autocorrector
For anyone who want easy copy paste:
Into out pushups 4 x 10
Pike push ups 3 x 8
V ups 4 x 10
Lateral squats 4 x 12
Pull ups 4 x max
lowkey underrated workout
Really?
finally someone who has a this is anfield pfp, i thought i was the only one before
Sometimes, it's good to do a really simple basic workout outdoors because the gym can get monotonous. Also, I think people forget how effective basics can be.
Today, I walked two miles to a local park and did five sets of pullups, five sets of feet elevated pushups, and five sets of walking lunges. Then I walked the two miles back.
**With the four miles of walking and pacing between sets, I easily got over 10K steps for the day and a full body session in. 👍
Bro did diamond pushups on the first day he wanted to get in shape 😯
they are not that hard for everyone
Diamond are easy and he did in to iut
Easy bruh
diamond is easy for me but hard for young ppl
Diamonds really aren't that hard 😂
Thank you I’ll be doing these intensely for awhile. I’ve been dealing with Home invasion threats lately.
This will help me keep my mind off it, but also physically prepare me for when it does happen.
Please pray for me
you alright? i’ll pray for you
Can't go to gym, don't have money to get equipment, vids like these are way more liked personally because I can do these pretty much whenever. Appreciate it
Thanks man it pretty much got me shaped in 2 months
this video helps me out a lot thank you 🙏. imma start working hard from now on and get my dream body
did you get your dream body
Did it work?
Update?
@@pakka1900not in 3 months
1)in and out pushup(tricep, chest, front delt)
2)pike push up (side delt)
3)v ups(full abs)
4)chin up(back, bicep)
5)jump squats
6)calve raise
Do reps according to your levels
Thanks man I'm gonna do this routine for a few day
Love this guy I just started working out and found this guy, MAD respect to this man.
Thanks man I really needed this
In my country pullup bars are hard to find 😢
U don’t acc need pull up bars js find a straight bar and ye (make sure it’s tight and not lose or ur gonna fall down)
As an 800 meter runner, before I started to build muscle I was getting 2:20 but after I bulked up and grew taller I now get 2:07. So building muscle helps a ton!! 💪
I’m also downloading a workout app💪🏻💪🏻💪🏻💪🏻💪🏻
This was the video that brought me so far after 2 years this is the video that did it all
Man everybody always follows you at the end of your videos.. thats dope
In to out pushups 4x10
Pike pushups 3x8
v ups 4x10
Lateral squats 4x12
Pull ups 4xMax
Can you give a guide on the pike pushups? I feel like I am doing them wrong
Same
Bro you're already on youtube just search for a guide 😂
@@Hade.smaybe they just like the way Pierre teaches
@@Hade.she wants to lewrn from the best haha
@@princessmincess459 mhm
I started to workout and i was writing how much push-up's etc. things to a paper and i realized i can do more everyday. Thank you for this friendly and great video!
for every like i will do 1 pullups, push ups, squats
In total 9😂
66 Push-ups 💀
@@XomazEdit110
125 push ups 💀
I'll join you, 137 pushups and squats, you got the pullups though...
Hey man this is clean! Can you make a version for beginners since I find some of these super difficult.
Search beginner workout no equipment
This is a genuine question as I've only recently joined the fitness comunity: what does it mean when you say for example 4 x 10 of any given exercise? I assume it's something like 10 of said exercise, then take a break and repeat the same process a 2nd, a 3rd and a 4th time. If that's the case, how do you know how long should the breaks be?
It's exactly what you assume. For more clarification, that 4 you are referring to is the number of sets. A set is how many rounds of an exercise you are going to do. That 10 is how many repetitions, or reps, you're going to do. So in your example, there are 4 sets of 10 reps for the given exercise.
And the rest period should take about 2-5 minutes, depending on the exercise and how much you feel you should rest (for muscle growth).
If you do something like a squat that is more demanding, you should rest for 3-5 minutes. If you do something like a curl that is less taxing, you should rest for 2-3 minutes. The difference in this exercise is that the squat is a compound or multi-joint movement, and the curl is an isolation or single-joint movement.
How do you guess how much you need to rest? Check three things: how fatigued are your muscles, how fatigued are you cadiovacularly, and how much is your general fatigue. If you think you are ready to do your next set for the number of repetitions you are supposed to, then go for it. If not, rest 1 or 2 minutes more and check for these 3 things again.
Hope is not too confusing. If you need any clarification, feel free to ask.
@@Tusk7 thanks for the clarification♥
Thanks bro. This workout was really good.
I think you should add something like Superman’s to train lower back but other than that great video.👍
Put a booty band around ur calves and push legs outward and lift your lower body as much as you can lying on your stomach and pulse or hold. It’s SUCH a lower back burner I love it 😅
Appreciate it!
in to out push ups 4x12
pike push ups 3x8
v ups 4x15
lateral squad 4x12
pullups 4xmaks
what does 4 x 12 mean im doing my first workout rn
@@putbutter 12 repeat x 4 times
@@yamannuke oh alright thanks🙏
what does 4xmax mean? 4 sets of how many you can?
@@salimboudjema6018 yes
This is what i'v been looking for thank you Brother🙏
Oh my god after doing this I felt like I was gonna die but that just means it works👍
I’m so happy to be apart of the fitness community now, I’m a beginner and I don’t know much but I know that I like it here…
Love the videos bro 💪🏻
*Friends, I shot 10 pull-ups on one* *Please support*
My pushups jumped to 25 from just 8. This video surely helps!
yo thanks for the tips!!!
Got you bro
started watching you today, learnt how to do everything properly, i know you teach me right because i feel my muscles tence up
Per 1 like = 2 squat 1 push up and 3 sit ups
1. In to Out Push Ups (4x10)
2. Pike Push Ups (3x8)
3. V-Ups (4x10)
4. Lateral Squats (4x12)
5. Pull Ups (4 x MAX)
And how much days a week 3 to 4
@MohdSami-kp4rg I think 4-5 is good I am still new to workouts but I think 2 rest days is how much you need
Jump squats too for the calfs n side planks added then it's full.
Nice clip
Yo this guy is the nicest guy ever
Bro owns those dumbells just to throw them💀
For anyone wondering 4x10 or other examples in the vid mean you have to do for example 10 push ups 4 times with at least a 30 sec break inbetween
I’m on vacation rn and wasn’t able to workout since the hotel doesn’t have equipment, saw this while scrolling and DAMN thank you
@celery7810use a door with a towel or sheets
aye bro thank you bro for helping me getting in shape bro thanks! Also bro keep it up and keep working out bro never give up bro
Bro, i like your videos, i have 2 dumbells and a bar with weights, can you do a full body routine with it pls? LYV❤
Day 1: Only did half of the number of reps. Workout was pretty tough. Didn't do v-ups due to previous abdominal soreness. Overall, it was solid.
It's been 2 months bro
@@AtishayGarg97 icl, I quit after that one workout
Can someone like this comment so I can come back to this
Rate my daily workout:
1. Normal push ups, can add a bag for more weight (4 x Max)
2. Pike push ups(3 x 10) OR Lateral raises with water bottles (5 x 10)
3. Sit ups(3 x 20)
4. Squats with bag (3 x 20)
Have u seen progress
@@vdemzo I stopped recently after I got sick, but I definitely saw some progress. I didn't appear to change much physically, but I can do much more push ups and my stamina increased
yo pierre u wanna come out here
Squeaaak
god damn pierre i tried this workout for the first time today and godddd damn it is tiring but the pump is going crazy
Bro when he said yo pierre my first thought was "Yo Pierre, you wanna come out here? In New York I Milly Rock," am I broken 😭
*Friends, I shot 10 pull-ups on one* *Please support*
if u broken then im shattered
Bro, I thought the same shit
frr
i reccomend adding twists but this is great
Every like i do 1 pushup
Damn 3 pushup
Very helpfull will start, cheers
For every like I’ll do 2 push ups and 2 squats
I’m being serious
disliked so you only gotta do 6 🙏🙏
Thanks bro now i have new excercises i can do!
“How to workout without equipment”
Him: You need a bar to do so pull ups
How often should I train?
And how long train the Bizeps?
Each muscle 5 min and that every 2 day?
It feels not much
Only 5 min every muscle every 2 day?
All together it would be like 30-45 min every 2 day
But will the muscles grow?
Idk, however trying doing like 3 times a day it helped me
biceps left the chat
u can do chin ups
Pull ups also targets biceps.
@@Noryk.1u need to adjust the chin-ups for more bicep activation
@@jonathanaguilar388 But pullups are not a primary target to the biceps it's a primary target to the back
@@Noryk.1Pull ups “also” target the biceps 🤦🏻
The phonk, the electronic musics make every movie fireee🔥👀
Yeah, I'll do a push-up for every like, but I'll also film it and upload it.
1 push up lol
@@Wafflewerfer-1st done
Finally, someone who says it’s a full body exercise and includes a leg exercise
I’ll do 100 sit-ups for every like 😅
I’m a boxer so this helps out a lot
Love this guy
Thanks, love the content!
Alright Brodie you’re my trainer now
Nice WorkOut Dalati
I just got my first ever pump thx
Great video bro! 🤙🏽
Guys what should i do, im a lazy 13 year old, 180 lbs (overweight) dont exercise, and I want to get better with my looks, what should i do? Tips could be my eating, exercises, or just life in general
The first step should be eating healthier food and not consuming meat or chicken very regularly. Second step should be doing cardio daily to help get rid of some fat day by day. 3rd step would be to slowly getting into the gym workouts (slowly cuz you are introducing new techniques to your body). Last step should be maintaining your body by eating healthy and eating pizza or any junk food once a month or twice if you are working out harder
I suggest you educate yourself on how to glow up and lose fat, build muscle etc… but if you want a short guide here it is (I’m going to use some specific terms so look them up if you don’t know what they mean)
1-eat in a calorie deficit (not too much though since It can stunt growth especially since you’re young)
2-eat enough proteins to build muscle
3-do a lot of cardio and ask your parents to play a sport if you can (not only will it help lose weight but you could also make friends and have fun outside of just staying at home)
4-workout regularly (around 4 days a week)
5-be consistent
6-don’t expect results overnight (it will take time to get results, so be prepared)
7-be disciplined
8-(optional) take cold showers, it will help a bit burn fat and you will get much stronger mentally. If you can it’s even better to take ice baths, or just cold baths
@@lorrainemapper7000 alrighty then! Thank you so much!
@@swcollectibles no problem bro. Good luck on your journey, it’s only the beginning 💪
Full body HIIT workout
Burpees (30 sec)
V UPS [full or tucked] (30 sec)
Lateral Squats (30 sec)
Pike push ups (12 reps)
Super Man (15 reps)
[Take 1 Minute break. Repeat 4 rounds]
Can you please teach us exercises that will help our strength , please
It's too hard but thanks for the courage
"Yo peirre wanna come out here?!"🗣📣📣
I love the video but is there anything we can do for biceps?
dont worry if you can't do pull-ups just yet. Just trying will eventually get you there!
Thanks for the help love your videos
Train ur back if so u can also be come skinny because if targeting the back can make ur side of the belly pushed in but don’t over doe it bc it will damage ur organs
for begineers, ill cray after the first two pushups thank you
yo any more exercises for back strength? I have a terrible back.
You can also do Hanumam push-ups also as known as hindu push-ups 😊
Thanks for this I’ll do these until I get weights!
In to out push ups.pike push ups.v ups. Lateral squat.pull ups
Any substitute exercise without equipment for the pull-up bar?
Lay under a table and pull on the edges
@@xjchcjd34 Any other move that does not require some “equipment”. I don’t even have a table, just my mattress 🥲
I never had equipment and i did random things and i didn't see any progression ty so much
Just a little note, if you don't see any progress than you aren't challenging your muscles enough because the best way to see more progress is to make the workout more intense.
@@Springtrap986 Ty
are bodyweight rows a good replacement for pull ups?
How many times do I have to do it during the week to get the best results?
3-5 times a week
You need rest day man, resting is where your body repair and gets bigger eventually
Your muscles tears when working out and repair and reinforce during rest
Yep im subscribing!
I love ❤️ people working out outside