I get so emotional every time I get through another work out. I always think how 4 years ago I could barely lift 10-15 pounds per arm and do proper lunges or squats. Now I can lift up to 20 pounds per arm(probably could do more but I need to invest in more dumbbells) and I mastered the squats and lunges. I'm so proud of myself because I came a long way. Proud of myself for losing all the weight after each pregnancy but most importantly i am proud for just getting stronger. I proved myself wrong. I never thought I could be athletic and strong but here I am😅❤ Goes to show what self discipline and consistency can do 💪
That’s the way to start a Friday morning! I’m getting personal here. For quite a while I have had to put powder under my butt cheeks because I would sweat there all the time. Reason you ask? Because my a** was being pulled down by gravity. Good news! My butt is back up and looking fly (if I don’t say so myself) and proud to say, no more powder needed! Thank you Sydney and to the rest of the squad for keeping me motivating and loving getting up early every morning!
Didn’t want to get out of bed this morning but then I remembered what Sydney said about how good you feel at the end of a workout- I wanted that feeling so I got up and got it done! Happy Friday everyone!
When I saw the teaser on IG for this workout and Sydney said we where going to hate her for suggesting 5 reps of an exercise at the end I immediately thought it was going to be burpees! Boy was I surprised that it was only push-ups…that was easy! Getting stronger day by day! 💪🏼
19 days in today into STF - love your classes. And finally getting into The groove of working out. Today loved the music - kept me going when I really didn’t want to do a class. Last 8 sessions feel like I’ve got my flow & dedication to do this regularly. Feel totally on it - once I get started. Thank you Thank you. 💪 ❤
For anyone that thinks this is an easy workout, have the reminder that it is Sydney we are talking about 😂 The second part was rather sweaty 🥵 Happy Friday everyone 💪🇬🇷☀️
Changing one's life and finding a sporty and healthy balance for oneself is not easy. With you Sydney it is so much fun, you always find the right motivating words, even underneath the exercises I always have the feeling that you have my back. You are a true treasure and enrich the lives of so many people! ❤
Oh yeah, another quick but spicy one! That unilateral work is making us stronger and I’m here for it! Thx Sydney and Dustin! Oh, and the music, good too. Definitely had me in the groove!
That was exactly what I needed today : a 30 minutes focused on movements and core control loved it. And Sydney is just so right : don't think about it; be about it ! Thank you so so so much !!!
Happy Friday! Workout 19/65 completed. I have not yet missed a workout. The past few months have been mentally challenging. Especially this month. I'm just so grateful to have one good, consistent thing in my life and that is these workouts. Thank you Sydney. Much love.
Beginning every day with a sense of gratitude and thinking hangout the healthy foods I’m going to eat. Instead of starting with a for all the foods I’m going to be forced to eat. Decide to look at it with gratitude and your days and outlook will change. ❤
I'm lovingggg the music added in the background!! It makes me work out even more cause I find myself dancing while working out 🏋🎶💪 lesssssgooooooo!!!! 💕
You are in the women's health magazine: I also started doing 45 to 60 minutes of strength training or circuits with Sydney Cummings’ free TH-cam channel six days each week before I sat down to write---- congrats 🎉🎉🎉🎉
Everytime I look at these summertime fine workouts before I do them I’m like wow that looks hardcore but always kill it. Sydney you have pushed me to limits I didn’t know I could! ❤thank you 💯🏃🏾♀️
![[LIVE] นาทีนี้ต้องพี่ทนาย | ทนายแก้ว vs ทนายไพศาล | #คุยให้เด็กมันฟัง EP.47 (02/11/67)](http://i.ytimg.com/vi/HmquaO-PL_M/mqdefault.jpg)
We did it again everyone! Let's keep it up!!!!!
30 mins is just what I wanted today
Am glad it's just 30 min,I feel so low today,😢,but discipline will carry me,I crushed it,
You got this. Feel proud .. you are amazing
@@chrisdumas7949 I crushed it,thanks for encouraging me
I get so emotional every time I get through another work out. I always think how 4 years ago I could barely lift 10-15 pounds per arm and do proper lunges or squats. Now I can lift up to 20 pounds per arm(probably could do more but I need to invest in more dumbbells) and I mastered the squats and lunges. I'm so proud of myself because I came a long way. Proud of myself for losing all the weight after each pregnancy but most importantly i am proud for just getting stronger. I proved myself wrong. I never thought I could be athletic and strong but here I am😅❤ Goes to show what self discipline and consistency can do 💪
Well done great achievement 👏😊
Done! Bumped up the second set of arnold press☺
That’s the way to start a Friday morning! I’m getting personal here. For quite a while I have had to put powder under my butt cheeks because I would sweat there all the time. Reason you ask? Because my a** was being pulled down by gravity. Good news! My butt is back up and looking fly (if I don’t say so myself) and proud to say, no more powder needed! Thank you Sydney and to the rest of the squad for keeping me motivating and loving getting up early every morning!
❤love this , gave me a mood boost reading this. Humans are funny and i LOVE funny!
We're here for the personal! 😄 And we're here for each other. Have a great weekend, everyone!
That's awesome!
Great workout, I crushed it Thank you Amazing Sydney for these amazing workouts XOXOXO
Day 19 done !! 🎉
Love the newer pop music in this video
Happy Friday Everyone! Day 19 🎉We’re pushing through any challenges! We Got This💕
Yes🎉!! We got this!!!
@@kayevans2208 So proud of you💕
Loved this one!!!
Music is on point!
Music has been so good lately, todays was awesome! Shout out Dustin and Sydney!
Finished it!! Really enjoyed it :)
soooo good!
I can and I will. Thank you xx❤
Finished! Thank you!
Crushed it 🥂🥳
Great workout, great music! Thanks Sydney!
Loved this one! That music was fire today!! 🙌
Happy Friday Everyone! Quick, but VERY powerful 30 minute workout completed!! I truly loved the "no joke" 5 pushups at the end!!
I agree! I felt like a lion doing those pushups💪🏾💕
@Farrah Mcclarity that is a great feeling, so proud of you!!
Ya I thought she was kidding too but than she said not kidding haha.
@@melissafowler8934 we never know what Sydney is going to have for us😃!
@@kayevans2208 Thank You!
❤❤❤first !I love you
Didn’t want to get out of bed this morning but then I remembered what Sydney said about how good you feel at the end of a workout- I wanted that feeling so I got up and got it done! Happy Friday everyone!
Good morning!!! Happy full body Friday .. let's go ❤️💪🙏
I can. I will. I did! 🎉💪😎
Perfect after celebrating my daughter’s 20th yesterday🎈🎉
The perfect Friday workout!
I loved the Charlie Puth and Bruno Mars today!
When I saw the teaser on IG for this workout and Sydney said we where going to hate her for suggesting 5 reps of an exercise at the end I immediately thought it was going to be burpees! Boy was I surprised that it was only push-ups…that was easy! Getting stronger day by day! 💪🏼
WOW! That glute and hamstring burn at the end...SPICY! Loved this one!
19 days in today into STF - love your classes. And finally getting into
The groove of working out. Today loved the music - kept me going when I really didn’t want to do a class. Last 8 sessions feel like I’ve got my flow & dedication to do this regularly. Feel totally on it - once I get started. Thank you Thank you. 💪 ❤
Woke up feeling bad. My 4 year old daughter is sick to but I had a window where I was feeling okay enough to work out. I did it. I crushed it.
I am loving the format of this first tier of STF.
Let's crush this workout... even if my body is 🔥🔥🥳
That “let’s get to business” song gets me pushing hard!!! Loving the pumping music and its volume
Come for the pump, stay for the party. Dustin with them beats tho!! 🔥🔥
Just what I needed to get into the weekend.
I don’t usually even think about it, but Sydney’s makeup looks fire today 🔥
It's Friyay! That was awesome!!! The leg bent superman, whew!
Be doing this when I wake up later! It’s 2am Cali time! Gotta catch some 💤 so I can give it my all! 💪Going to bed!✌️
You got this!!
Finally a 30 minute workout. Happy long weekend all!
Happy Friday!!🎉
Those Superman moves! Whooo! Lol
For anyone that thinks this is an easy workout, have the reminder that it is Sydney we are talking about 😂
The second part was rather sweaty 🥵
Happy Friday everyone 💪🇬🇷☀️
Yes!
Oh yes 😂
Crushed the Spider-Man move!!! Loving these workouts!! 😁👊
Changing one's life and finding a sporty and healthy balance for oneself is not easy. With you Sydney it is so much fun, you always find the right motivating words, even underneath the exercises I always have the feeling that you have my back. You are a true treasure and enrich the lives of so many people! ❤
"Sporty and healthy balance" I love that! Makes me😊
Totally agree with you.
Crushed it with a 7 month baby by my side. I was very tired going into today, now mentally and physically feeling much better. Thank you, Sydney!
Oh yeah, another quick but spicy one! That unilateral work is making us stronger and I’m here for it! Thx Sydney and Dustin! Oh, and the music, good too. Definitely had me in the groove!
Rocking the music today!!!! Have a great long weekend.
I know I m getting stronger 💪🏾 when I don't stop pushing 💪🏾 💯
That's who I've become! Thank you.
We can and I will! Keep in myself motivated today and tomorrow ❤
YEAH YEAH HAPPY TGIF! 🎉
Totally crushed it 💪
Never underestimate the power of Sydneys 30 min workouts 💪🏽
The music seriously makes these fly by even more than usual!❤
We got this! We can and we will!!
CRUSHED IT! Loved this one and LOVING this program!
Loved this workout! So many people at the gym commented and asked what I was doing because it looked like fun!! 😊
Yeah!!!!!!! 😛😛😛 GOOD QUICK LITTLE WORKOUT!! 😝😝😝😝
Whoop! Whoop! I still see imbalances in my body, today with the Supermans of all things! Awesome workout! Have a wonderful Friday!
Shoulder fire 🔥 Sydney always pushing me to do my best! Happy Friday everyone! 💪
Kassidy, same with me!
Fabulous workout
I like the unilateral work and the new stretch poses.
CRUSHED IT!!!! Great workout! Thanks Sydney!!
30 min workout was enough to feel fire in your arms !
Thank you Sidney for your pushing me up to the end .
Cracker music today Dustin 👏
Loved today's workout Sydney feeling stronger 💪
Have a wonderful grid everyone 🇮🇪
After a 2.5hr drive home I still got my workout in! Happy Mother's day -mom of 4
That was exactly what I needed today : a 30 minutes focused on movements and core control loved it. And Sydney is just so right : don't think about it; be about it ! Thank you so so so much !!!
Great way to start the weekend ! Burn baby burn !
Let’s go!!!! 19 workouts down!
Happy Friday! Workout 19/65 completed. I have not yet missed a workout. The past few months have been mentally challenging. Especially this month. I'm just so grateful to have one good, consistent thing in my life and that is these workouts. Thank you Sydney. Much love.
Beginning every day with a sense of gratitude and thinking hangout the healthy foods I’m going to eat. Instead of starting with a for all the foods I’m going to be forced to eat. Decide to look at it with gratitude and your days and outlook will change. ❤
❤❤❤❤❤❤Welcome back, Sydney❤❤
Loved the new music today, the superman finisher was my favorite ❤
Another challenging workout! Loved this one and I have loved the unilateral week!
Whew!! I'm a hot, sweaty mess!! Day 19 has been crushed!! Thank you for another great workout!!!😊🖐🏾
Feel like every part of me is being challenged in these workouts! Thanks
Crushed day 19! You crushed the music, Dustin, way to go.
30 minutes always means it's a spicey workout🎉❤
The soundtrack on this one 🙌🏾🙌🏾🙌🏾
Crushed it! Including the push ups! Woo!
I love unilateral workouts!!!
I feel so much power on each side!!! I can also feel the combined power of both!!!
You rock 🎉
I loved this workout so much 🥰!! One of my new favorites! Thank you, Sydney ❤️!
Great workout - hope everyone has a blessed day! Thanks Sydney!
The music has been so great lately! Thanks for another great workout!
I can and I will!! I crushed this workout 💪 Happy FRIYAY!
I finished and I crushed it!!!🎉 great job everybody!!!
Yes!!
I feel so accomplished when I’m able to match Sydney’s dumbbell weight for one round!!! Thank you. God bless
Great Friday workout!! I'm loving the new music too!!
Thank you Jesus for a quick sweaty workout. Oh and think you Syd! 😂💪🏾crushed
Great job!!!
I have been LOVING the music this month. Thank you, Sydney and Dustin!!
Short and powerful - thanks for keeping me focused. Xo
Great 30 minute workout have a great weekend and holiday everyone
Music is fire Dustin! Nothing like some Bruno Mars 👏
Great workout right to the end with the cool down stretches. 👍🏻
I'm lovingggg the music added in the background!! It makes me work out even more cause I find myself dancing while working out 🏋🎶💪 lesssssgooooooo!!!! 💕
Great!! Short, sweet, happy Friday!
Crushed it!! Be who you want to become!! LOve it!!! go Crush it everyone!!!
I can & I will!! Strength!! Crushed It!!
Crushed it! Healthy Happy Strong, you can n you will! Happy Memorial Day Weekend
Love having some Jess Glynne! “I’ll be there for you” is like a Sydney anthem!
Hi,Sydney! Good morning! Thank you for this 30-minute workout it was awesome. Have a wonderful day, everyone. 😊😅
You are in the women's health magazine: I also started doing 45 to 60 minutes of strength training or circuits with Sydney Cummings’ free TH-cam channel six days each week before I sat down to write---- congrats 🎉🎉🎉🎉
Everytime I look at these summertime fine workouts before I do them
I’m like wow that looks hardcore but always kill it. Sydney you have pushed me to limits I didn’t know I could! ❤thank you 💯🏃🏾♀️