The Complete Guide | Progressing From 0 To 55 Meters In Freediving

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Bingqian Gao shares her journey of progressing from being unable to dive to reaching a depth of -55 meters in freediving. She provides valuable tips on overcoming barriers and challenges through a simple and efficient approach. Her insights emphasize the importance of training effectively, improving equalization techniques, and building mental resilience. Bingqian's experiences offer guidance and inspiration for those interested in pursuing freediving in a safe and serious manner.
Chapters
00:00 Intro
00:50 Frenzel Equalization
01:38 Learn To Duck Dive
02:19 Overcoming Frenzel Limitations
04:42 Trying No Limits
05:50 Stretching
Presented by Bingqian Gao
Edited by Roni Essex
Meet Bingqian alchemy.gr/partner/35/bingqia...
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