@Ex Gamer I used to drink 1500 kcal shakes every night just before bed. My stomach felt so bad but I alwayd get tired from a full stomach so I did sleep like a baby. Probably isn’t that healthy for your body though and I replaced it with just schoops of peanut butter, which can also be 800 kcal if you eat 6 table spoons.
You should have also said to lick the place where you made that monstruosity, because there is 200 calorie around the cup that you spilt trying to make that thing
Not really. No matter how much you spill as long as the scale reads the amount you’re supposed to have you’re getting the right amount… spilling is wasting which isn’t good but still getting the numbers you need. What you said doesn’t make sense.
@@exicityyt5345 a healthy young guy should be able to cut with 3000 cals. Dude needs a proper offseason with 4000-5000 cals to get that metabolism going so he can slice and dice with 3k. 1500 cals is like suicidal for a male
@@putinonahorse reminds me of that one girl on tiktok or some shit that said "if you're homeless, just buy a house. If you're jobless, just get a job!" like she had just cured all types of stage 4 cancer or something. I bet you're sheltered and never even heard of minimal wage
I would never do that because it's too much calories for the small amount of food, but I can see these types of shakes be useful if you're the xqc type with super fast metabolism
@@runthecatscomingthe body can only absorb approx 30-40g of protein at a time. For me this shake is bad, I'd rather make 2 shakes out of the same ingredients and have at different times of day
Your body can only absorb the required protein in an hour . So it's good if you can spread your meal timings evenly through the day for maximum absorption.
Don’t mean to be that guy, but add your powder after you add the bananas, it will stick and with everything else on top it will save you a lot of mess lol
@@SeriouSXXFireworks bananas first, then all powders your planning to use, then the hard stuff such as (nuts, oats) etc, never do powder first as it will just stick to the bottom and sides of your cup and not mix well
@@sudeep8289 consume it 2 times 1 shake after workout And 1 shake in evening 4-6 pm 58 pr start kra tha now 64kg . Or oats ki quantity increases kr lean 100gm tak
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
I've been making something similar for almost a decade, but I soak the oats and whatever nuts or seeds are in it for at least 10 minutes it will help it blend and keep the shake smooth.
You eat 3k calories a day? Got dayum. I can barely stomach 2200 if im eating decent food 😂 I do use as many filling foods as I can, tho, just to keep myself from tryna eat more than im supposed to
@@angelacevedogarcia1895 Ah thats fair. Im 6'0 and cutting 😂 i usually eat about 1800 average. Still in the middle of my fitness journey, ive LOST the weight, just tryna tone it up before I bulk.
@@foamfan7593 Depends on the day. If im working my morning job, I make a smoothie/shake, if im only working my night job, I will make some oatmeal with all the fixins and that'll be breakfast. Lunch is super small, usually salad, fruits, anything with greens. Dinner is usually a simple stir fry. I make my dinners in batches to last 3-5 days because I work a lot, so today I made egg fried rice. Broccoli, snap peas, carrots, water chestnuts, onions, eggs, jasmine rice, liquid aminos instead of soy sauce and Sriracha and I do either chicken or tofu depending on how I feel. Super yummy, I add whatever seasonings I want. I would like to say I have a lot of variety, but I honestly just don't have the time, energy or funds to provide a lot of variety, so I just aim for the nutrients I need to stay healthy, keep my blood pressure down and keep my caloric deficit. Started at 302 pounds, now I'm 210 and working my way down to about 195.
I can 100% ensure that if he drinks that ( which probably will mean won't eat anything for most of the day ) the bathroom will be visited in less than 1 hour.
Banana ~ 230 g Any nuts (almonds in my case) ~ 75 g Oats ~ 100 g Protein powder ~ 50 g Sweet coco powder ~ 25 g Milk ~ 330 g Macros: 79P 59.2 F 182.1 C
Flip side for cutting and retaining muscle, mix 2 parts liquid egg whites 1 part milk and add a little bit of chocolate syrup. Will end up with a 3/2 protien calorie ratio, it’s delicious, easy to drink and will keep you buff.
Intially I thought this was the truth and was thinking "damn I'm going to get good results", and then at the end of the video I saw what the dude looked like, now I'm dubious. 😂
@@dracozain1023 I did as you instructed and I can honestly say without lifting weights at all I am considerably much more sculpted than he is granted I'm a grown man and he's just a young kid but I will say he at least is better looking than he was in the clip that I originally commented on, it looks like he's got a little bit of muscle developing maybe the shakes have something to do with that idk.
You are grown man right? A grown man knows what kind of shake has got proteins and which ones don’t lol. This one obviously is good no matter how he looks like. The shake alone won’t cover everything so have to drink plenty of water and still eat good meals
@@halilyesildal1539 It's hard to follow what it is you are attempting to convey, yes I understand the quality nutritional benefits of the shake. I don't think that you understand that my orignal comment was intended as a joke from the get-go..
@@halilyesildal1539 yea he’s right, the fact that he looks the way he does(not big/shredded, made most people not take it serious, besides there’s way better shakes to make
Good shake to gain weight if you're a hard gainer. Just remember you're probably only burning 300-400kcal in a lifting session so a 1500kcal shake plus your meals is probably way too much!
Milk and oats eff me up. My recipe: 2bananas Frozen berries 175g peanut butter (40g of protein) Honey Protein powder if you want extra protein Water This will create less inflamation and lethargy since no milk. You can drink this, if you want more solid like Ice cream, just freeze the bananas the night before.
8 oz of oats, 6 tbs of peanutt butter, one banana, 1 or 2 dcl of milk (depending on how you want to consume it) : -1600 calories -60g of fat -70g of proteine ( you can also add your protein powder to the mix)
Since I'm a beginner(girl) the trainer told me to have banana shakes with nuts and eat more meat/fish related dishes But if I wanna keep it up after several months, having protein shake sometimes is good too.(but not abuse it) And in only 3 months I see some results already! :D I do mix calisthenics and weight lifting
I truly believe in mc donalds if you're naturally skinny no joke I put on serious muscle in my late teens early 20s on double cheese burgers .. im talking 3-4 of them in one sitting as a meal post Workout I didn't even gain much fat
I tried yr shake! It's amazing! I gained 15 pounds of Muscle taking it once a day!!! I just found out I'm supposed to be lifting weights too! Can u imagine?🤭
Just to be clear this doesn't make you gain muscle, the protein powder helps but everything else just contributing to weight gain not mainly muscle mass
Actually there’s no science behind it yet. How much protein you can eat in 1 meal is depends on you and your body. There are people who eat 80 to 100 G protein in single meal too
@@Ata_mata yeah, tou are right, this is definitely my example, i drink two of this homemade kind protein shakes almost 4 months now and in my case it works perfectly; after almost 5 years of training and +28 kg i couldnt add more weight, but after these 4 months added about 3 kg
@@dandoroftei2784in some cases the body get confused when u drink liquid calories. There are also research’s where people ain’t putting any muscle or size when they add liquid calories.. you just need to understand your body.
@@Ata_mata There is plenty of science behind it actually, I have a bachelors degree in nutrition and food science 😀 Your body on average can only absorb 25-35grams of protein per sitting every two hours. The rest goes straight to your kidneys. There are some factors which can change that, type of protein etc, but it really doesn't sway to far from the above.
wait till this guy finds out about peanutbutter
😂
😂😂😂
Dark chocolate 🍫 too
😂🤣🤣🤣🤣🤣🤣
😂😂😂😂
Looks like its the first time hes made one
Hahaha
Im proud to be a 500th like of this comment 😌
@@DownShifted Im proud to be the comment :)
THOSE ALMONDS WEREN'T GRINDED WITH THAT B.S CONTRAPTION
He made that oat
It'll be so thick that you'll feel like you're gulping liquid cement while drinking 😂😂
worth it for the bulk haha
If thats what it takes to grow the motherfuckin legs then ill be a builder.
Mine feels like that but it's honestly not that bad at least it tastes nice
You bite it down
Add milk thank me later
Bro that level of almonds you'll be shitting fireballs
LOL
I'M DYING LMAO
Pew pew pew
He ground them up; more like the sound you hear when you throw a handful of gravel at a stop sign, lol
Why does it constipation
Digestive system has left the group 💔
Why? This is mostly healthy ingredients
@@eloelo6944 still heavy
@Ex Gamer I used to drink 1500 kcal shakes every night just before bed. My stomach felt so bad but I alwayd get tired from a full stomach so I did sleep like a baby. Probably isn’t that healthy for your body though and I replaced it with just schoops of peanut butter, which can also be 800 kcal if you eat 6 table spoons.
More like entered the chat.
that much oats makes me fart
You should have also said to lick the place where you made that monstruosity, because there is 200 calorie around the cup that you spilt trying to make that thing
😭😭😭
😂😂
Nothing to waste
Not really. No matter how much you spill as long as the scale reads the amount you’re supposed to have you’re getting the right amount… spilling is wasting which isn’t good but still getting the numbers you need. What you said doesn’t make sense.
😅😅😂😂😂
“Nothing can be wasted”
2 seconds later
*spills milk all over counter*
No
Bro 😂😂
Yes, he just did two push-ups for the first time
😂😂
2 is better than 0 lol
@@chickenlivers9351 By what? 0.5%?
@@YRO. yh 🤷♂️ suppose
@@YRO. no, by 200%
Those are almost my total calories for the day 😂💪
Eat some food
eat more bro wtf
@@ixplain he's probably Cutting chill
@@exicityyt5345 a healthy young guy should be able to cut with 3000 cals. Dude needs a proper offseason with 4000-5000 cals to get that metabolism going so he can slice and dice with 3k. 1500 cals is like suicidal for a male
@@ixplain 😂😂 I 100% agree with you maybe he's just 4'9 120lb
It costs more than my salary 😂
Yea actually that drink should be consumed in 2 meals for it to digest better
Oh I'm sorry. 😉
Get a better job
@@Ata_mata nah OMAD is great too. Been doing it for a while
@@putinonahorse reminds me of that one girl on tiktok or some shit that said
"if you're homeless, just buy a house. If you're jobless, just get a job!" like she had just cured all types of stage 4 cancer or something. I bet you're sheltered and never even heard of minimal wage
Penauts + Oats + Milk + Banana + Whey protein My recipe
I would never do that because it's too much calories for the small amount of food, but I can see these types of shakes be useful if you're the xqc type with super fast metabolism
It's for bulking, but yeah I agree it's a ton of calories.
@@runthecatscomingthe body can only absorb approx 30-40g of protein at a time.
For me this shake is bad, I'd rather make 2 shakes out of the same ingredients and have at different times of day
Yeah that's exactly what these videos are for. Wth man
You can use soaked almonds instead of dry. That will be better option. Dry almonds take more time to digest and it can cause light constipation.
it's better to split this into 3 o 2 drinks throughout the day
A way better. 80 grams of protein will never be fully absorbed in one meal.
drink 3 of them instead of splitting them 😂
Yeah
Too heavy?
@@cesarcandanozah7150 yes, even for me and I'm a fatass
Your body can only absorb the required protein in an hour . So it's good if you can spread your meal timings evenly through the day for maximum absorption.
Perfect for bulking 🤣
Me watching this guy's body🤣
I cackled so hard let me tell you. Like yeah imma take this recipe into consideration, but I think my man has a ways to go for that “bulk”
That explains why he wants to bulk. He's skinny
Maybe cuz he’s at the beginning of his bulk
@@TheRR3D I bet your a right twat
Exactly😂
Don’t mean to be that guy, but add your powder after you add the bananas, it will stick and with everything else on top it will save you a lot of mess lol
What's the best order to add everything?
@@SeriouSXXFireworks practically reverse the order that uploader followed.
@@AsifIqbalR so powders first then banana
@@SeriouSXXFireworks not powder first sticks to bottom and sides
@@SeriouSXXFireworks bananas first, then all powders your planning to use, then the hard stuff such as (nuts, oats) etc, never do powder first as it will just stick to the bottom and sides of your cup and not mix well
My recipe:-
2 bananas
70gm oats
2 tsp peanut butter
1 scoop whey
5-7 almonds
250 ml milk.
Kitna time se ye shake pere ho?
@@sudeep8289 2months
@@tusharsahu2285 kitna weight gain hua?
@@tusharsahu2285 kuch results mila kya?
@@sudeep8289 consume it 2 times
1 shake after workout
And 1 shake in evening 4-6 pm
58 pr start kra tha now 64kg .
Or oats ki quantity increases kr lean 100gm tak
In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.
I've been making something similar for almost a decade, but I soak the oats and whatever nuts or seeds are in it for at least 10 minutes it will help it blend and keep the shake smooth.
Christ that's half of my calories intake for the whole ass day in a single Shake
You eat 3k calories a day? Got dayum. I can barely stomach 2200 if im eating decent food 😂 I do use as many filling foods as I can, tho, just to keep myself from tryna eat more than im supposed to
@@joshkrueger2160 well I'm 6'0 and I'm bulking so yeah, 3000 calories
@@angelacevedogarcia1895 Ah thats fair. Im 6'0 and cutting 😂 i usually eat about 1800 average. Still in the middle of my fitness journey, ive LOST the weight, just tryna tone it up before I bulk.
@@joshkrueger2160 what are you eating now to cut?
@@foamfan7593 Depends on the day. If im working my morning job, I make a smoothie/shake, if im only working my night job, I will make some oatmeal with all the fixins and that'll be breakfast.
Lunch is super small, usually salad, fruits, anything with greens.
Dinner is usually a simple stir fry. I make my dinners in batches to last 3-5 days because I work a lot, so today I made egg fried rice. Broccoli, snap peas, carrots, water chestnuts, onions, eggs, jasmine rice, liquid aminos instead of soy sauce and Sriracha and I do either chicken or tofu depending on how I feel. Super yummy, I add whatever seasonings I want.
I would like to say I have a lot of variety, but I honestly just don't have the time, energy or funds to provide a lot of variety, so I just aim for the nutrients I need to stay healthy, keep my blood pressure down and keep my caloric deficit. Started at 302 pounds, now I'm 210 and working my way down to about 195.
Patrze co wlewasz a tu mleczna dolina pozdro wariacik
Pozdro
Mleczna dolina Białystok leśna dolina
For a sec milk was like "where i go"
Fr lol
I can 100% ensure that if he drinks that ( which probably will mean won't eat anything for most of the day ) the bathroom will be visited in less than 1 hour.
Banana ~ 230 g
Any nuts (almonds in my case) ~ 75 g
Oats ~ 100 g
Protein powder ~ 50 g
Sweet coco powder ~ 25 g
Milk ~ 330 g
Macros:
79P 59.2 F 182.1 C
You forgot peanut butter.
That's alot of carbs damn
And here I'm eating just 2000 calories per day😂😂
Are you cutting?
@ur mum it'll be bad for your health.. do take care while doing that
2000 are more than enough
I love alomonds and auts for brekfast! 😌 Sheers brate 💪🏻🍻
Go to my IG account to see how big that shake made me 💪👑
IG - @calilifting
I hope it will digest properly
Nah bro will just give you a lot of protein farts guaranteed
I recommend you drink it throughout the day and not in one sitting
'Best shake tot get obstipation'
Flip side for cutting and retaining muscle, mix 2 parts liquid egg whites 1 part milk and add a little bit of chocolate syrup. Will end up with a 3/2 protien calorie ratio, it’s delicious, easy to drink and will keep you buff.
Okay as soon as I saw that amount of almonds he put....
Try a Nutribulet next time, it s much easier 💪🏻
Intially I thought this was the truth and was thinking "damn I'm going to get good results", and then at the end of the video I saw what the dude looked like, now I'm dubious. 😂
Just tap on the channel and see his posing clips, if you not ripped like that I'd say get to shaking and lifting.
@@dracozain1023 I did as you instructed and I can honestly say without lifting weights at all I am considerably much more sculpted than he is granted I'm a grown man and he's just a young kid but I will say he at least is better looking than he was in the clip that I originally commented on, it looks like he's got a little bit of muscle developing maybe the shakes have something to do with that idk.
You are grown man right? A grown man knows what kind of shake has got proteins and which ones don’t lol. This one obviously is good no matter how he looks like. The shake alone won’t cover everything so have to drink plenty of water and still eat good meals
@@halilyesildal1539 It's hard to follow what it is you are attempting to convey, yes I understand the quality nutritional benefits of the shake. I don't think that you understand that my orignal comment was intended as a joke from the get-go..
@@halilyesildal1539 yea he’s right, the fact that he looks the way he does(not big/shredded, made most people not take it serious, besides there’s way better shakes to make
My man said OUTS! I like it lol. Thanks for the tip too
Total calories for the day 🤣
are you a 50 kg girl?
@@vdrxan381 I’m a 60kg guy and I could easily consume just 1500 kcal a day, losing about 500g of fat every week
@@vdrxan381 even I’m a 60kg girl and I need at least 2700 calories just to maintain my weight
@@Usario321 you eat like a little child you’ll never get gains
@@Usario321 yea everyone is loosing weight at 1500 lol
And here is me eating anything and everything mommy makes and not knowing how much calories i take a day...
Omg so been there💀💀
@@simsunnyboy7350 😋cant say no to mommy cooking or ur gym days end there
Drinking it as one meal is definitely tought start with 50g oats 500ml milk 100g banana and 2 scoop whey
Boy better charge up your phone bc after drinking this you gone be in the restroom for a while 😂
BRO LICK THOSE SPILLS DON'T WASTE THE GAINZZZ 😋😋😋💪💪💪
Love the last part: "Don't fucking mess everything while blend it!" 😂👍❤️
Actually a very good bulking shake, I approve 🤝
Homeboy gonna be having protein farts for 5 days
I was doing almost the same but peanut instead of almond but I use almond milk and half of a crunch bar for the good taste lol
Using part of a crunch bar for flavor is genius!
@@TheBrokenAshes half of it, the crunch brand with the red written crunch on the package and it’s blue like the cereal brand, tbh it’s really good!
When you know about the food energy but nothing about digestive energy...🕳️
What?
This is fine for digestive energy but you probably have to drink this within the span of an hour.
I’d definitely blend the oats, nuts and all the powder together first to break it all down good.
That looks good and something like I used to drink ....... my question is , do you know what a f*cking blender is ?! 🤔
Lol
Hello from Czechia brothers ✊
Completes my total calories for the day
Wtf
You small?
@@Crusher888 why so many people say this? is everybody trying to get shredded all of a sudden or is it beacause of financial situations
Nice video, I would recommend buying a poper blender with a good sized blender cup. Makes things a little easier x
Oh a Polish guy doing vids in english ?
Props to you my fellow Pole.
( the milk gave you away )
Good shake to gain weight if you're a hard gainer. Just remember you're probably only burning 300-400kcal in a lifting session so a 1500kcal shake plus your meals is probably way too much!
Bro I can't even eat my 3500kcal per day... Plus training = ~3900kcal... Wdym too much??
Rehn de bhai🙏🏼
😂
Milk and oats eff me up.
My recipe:
2bananas
Frozen berries
175g peanut butter (40g of protein)
Honey
Protein powder if you want extra protein
Water
This will create less inflamation and lethargy since no milk. You can drink this, if you want more solid like Ice cream, just freeze the bananas the night before.
When your cutting but keep seeing and watching these bulk shakes videos. Somebody save me im hungry asf bruh! 😭
first, I need to have a blender
😂lol
8 oz of oats, 6 tbs of peanutt butter, one banana, 1 or 2 dcl of milk (depending on how you want to consume it) :
-1600 calories
-60g of fat
-70g of proteine ( you can also add your protein powder to the mix)
You said any kind of nut. Can I use deez nutz?
Use some nuts which are less lame than you are.
Lol
HA GOTTIII 😂😂
Maybe bacc in 2010 but no. No sir
🤣🤣🤣🤣🤣🤣🤣🤣
This guy is funny asf!! 😂😂
Since when 2 bananas have 232 kcal for starters…
89kcal per 100g
232kcal is 260g, so 130g per banana which is totally reasonable
That’s my entire maintenance calories in one sitting…the struggles of being someone with a shit matabolism 💀
Ye bhut hard diejest ho gya bhai
Since I'm a beginner(girl) the trainer told me to have banana shakes with nuts and eat more meat/fish related dishes
But if I wanna keep it up after several months, having protein shake sometimes is good too.(but not abuse it)
And in only 3 months I see some results already! :D I do mix calisthenics and weight lifting
The amount of triggering moments you managed to squeeze into 60 seconds is impressive. Nice work, King
And after this shake hi didn't came out of washroom till now 🤣
😂🤣🤣🤣🤣
His body already spent all those calories before he went to washroom
I'd add peanut butter and raw eggs. But that's just me. I'll give it a try.
Raw eggs mess with my stomach
Bro drinking my monthly salary 😂
बहुत-बहुत Shukriya aapka Itna Achcha juice batane ke liye
Pro tip
Soak the almonds overnight and pre boil and cool off the oats before blend
Ain't nobody got time fo dat
@@----sssxxxddd----7975 actually got but peep ignored that
@@technotrack5959 huh?
Bro how will you digest so much in one go.
This deserves a 1000 likes 😂😂😂😂👍👍
"Pretty easy to consume" I FUCKING THREW UP
I truly believe in mc donalds if you're naturally skinny no joke I put on serious muscle in my late teens early 20s on double cheese burgers .. im talking 3-4 of them in one sitting as a meal post Workout I didn't even gain much fat
Man i went from 70kg to 80kg with McDonald's, 4 burger in One sitting too, and It work... I am very tall so It helped me a lot
I tried yr shake! It's amazing! I gained 15 pounds of Muscle taking it once a day!!! I just found out I'm supposed to be lifting weights too! Can u imagine?🤭
Cheers and thank you!
Being in a caloric surplus
That is too high will build more fat than muscle
Yes the whisking/blending did not go well !
OMG 😳 I'll rather stay slim, my whole months salary 😭
That looks bussin🥤
Jesteś polakiem? Widziałem polskie mleko, świetny przepis na shakea
I cant understand.. what are the items you added in this shake??? I cant understand pls
@VvN thank you so much bro.
Ppl are still bulking and cutting its 2022 lean gaining is king bulking is so stupid
Bro died after eating it 😂
Po mleku widzę, siemano rodaku
Na zdrowie! 😂
Na you've gotta add some Devine protein to it come on
And I thought my protein shake was overkill which consisted of 2 eggs, 1 large banana, chocolate powder, oatmeal, sugar and milk.
Homie is in desperate need for blender lol 😂
What’s the best shake to shut your pants? Asking for a friend
Shake of water
Interested in buying that blender for sure.
Just to be clear this doesn't make you gain muscle, the protein powder helps but everything else just contributing to weight gain not mainly muscle mass
And for the rest of the day you do a fast 💀
No you eat more. Bulk up boy.
@@yuborthedominator687 Bulk up? You meant: get fat
here's how you make yourself nauseous asl with just one shake
People complaining in the comments is probably one of the most annoying things ever.
Was für eine Sauerei mein lieber Scholli 🫣
when to drink it ? on the morning ? before or after workout or before bed ?
Any time you fell like it, wouldn't recommend before bed because it's kinda filling
After work out
that much oatmeal is gonna make you shart your pants bruh 😂😂😂
I love the way you say oats.
Your body can optionally absorb max 26g per serving anything above it will just take time or won't get absorbed by much.
Czech? :D
Polish =]
Your body can't absorb that much protein in one meal unfortunately.
Actually there’s no science behind it yet. How much protein you can eat in 1 meal is depends on you and your body. There are people who eat 80 to 100 G protein in single meal too
@@Ata_mata yeah, tou are right, this is definitely my example, i drink two of this homemade kind protein shakes almost 4 months now and in my case it works perfectly; after almost 5 years of training and +28 kg i couldnt add more weight, but after these 4 months added about 3 kg
@@dandoroftei2784in some cases the body get confused when u drink liquid calories. There are also research’s where people ain’t putting any muscle or size when they add liquid calories.. you just need to understand your body.
@@Ata_mata yeah, tou are right, my point is that it may also difer from individual to individual
@@Ata_mata There is plenty of science behind it actually, I have a bachelors degree in nutrition and food science 😀 Your body on average can only absorb 25-35grams of protein per sitting every two hours. The rest goes straight to your kidneys. There are some factors which can change that, type of protein etc, but it really doesn't sway to far from the above.