Avoid these 5 Cardio Mistake to LOSE FAT FAST | இந்த தவறுகளை ஒருபோதும் செய்யாதீர்கள் | MFT
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Mistake no 1
#using cardio only program for fatloss(make calories deficient first)
#cardio ils better than weight training (make weight training first priority)
#fasted cardio help to burn more fat(everything comes under calories intake)
#doing cardio before weight training (avoid cardio before weight training)
#you can eat everything you want (myth)(diet is first)
🥰🥰Super paa,,, Think about it deeply sir....
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வாழ்க்கையில் மாற்றம் ஒன்றே மாறாதது..
தலைவருக்கு இப்போ பொறுப்புக்கள் அதிகம்.. மக்கள் நிறைய எதிர்பார்க்கிறார்கள்.. நம் நலனுக்காக அவர் நிறைய கற்றுக் கொள்கிறார... ஆராய்ச்சி வேலை பார்க்க வேண்டியது இருக்கிறது அதனால் தலைவர் சீரியஸா ஆகிவிட்டார் போல..
இதுவும் நல்ல மாற்றம் தான் ஏற்றுக் கொள்வோம். அவருடைய வீடியோக்கள் பார்த்து பலன் பெற்றவர்களில் நானும் ஒருத்தி. அவருக்கு நன்றி
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Well said bro in 7 month I lost 25 kgs I done cardio in mrng and resistant training in evening now I am in nice shape even before this 7 month I tried only cardio and failed for 3 times but after doing resistance training I like going to gym the main matter I have learned are you said in one video nice one bro keep doing
Resistance training la ena lam panninga bro??
@@aruljoseph5162first weekly bi,Tri,lat,chest,shoulder,leg nu train Panna bro ippo weekly twice oru muscle ah train pandra mon- lat,bi Tue- chest,Tri wed- shoulder leg balance three days repeat every week Sunday rest day
How bro
@@mystreousyt4636 consistency is the key bro do even you make mistakes learn from your mistakes I lost this weight at 4th attempt so be consistent
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Cardio is more effective than weight training at decreasing body fat if you do more than 150 minutes per week. Weight training is better than cardio for building muscle. 😉
Not cardio, not weights, but what controls your weight is the food quantity and quality, cardio and weights are nothing but a way to train specific parts of the body...think about it deeply sir...
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